Zahra Performance | Sport & recreation

Zahra Performance

Address: 1 Motto Crt 3029 Hoppers Crossing, VIC, Australia

Website: http://zahraperformance.com

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22.01.2022 Single-Leg Hops Great exercise for transfering gym strength gains to the field. Practices applying Horzionatal power which is major component of change of direction, sprinting and jumping ... Works on reactive strength. Goal should be minimal contact time with the ground as this is a big factor in developing speed in running Works on landing and balance which helps decrease chance of injury Is a unilateral exercise so it works legs independently. You will usually find one leg is more awkward then the other. It is important to get legs as balanced as possible but they don't have to be perfectly balanced. Make sure if you are doing this type of variation you vary what leg you start on. Also to regress this exercise you can do a single leg hop stick where you jump and absorb forces and land then go again. Learn Prosper Grow

19.01.2022 It's time to PRESENT and enjoy time with loved ones. It has been a tough year for everyone. Unwind and recharge and bring on a big year in 2021 where everyone tries their best to rebuild some sort of normal. Indulge yourself a little because it is not what you do between Xmas and New Year but what you do between New Year and Xmas that counts!

17.01.2022 Suspension trainers are a great tool for any home gym and can be transported with you almost anywhere. All you need is a suspension trainer and a anchor point such as squat rack, door frame, tree, playground or pergola. Pretty much anything you can loop straps around can act as an anchor point. The list of exercises are endless. Here you can see me doing Suspension trainer rows with #trx (video sped up). The best thing is it is easy to scale how hard you make the exercise bas...ed on where you stand. It also makes you utilise your bodyweight for resistance training. #gym #strengthandconditioning #athleticdevelopment #exercise #resistancetraining #strength #strong #athlete #youth #sport #training #homegym #suspensiontrainer #trxworkout

06.01.2022 Heard a lot about Maximal Aerobic Speed but don't know how to obtain the score? Check this out If you have no idea what MAS is check out previous post as it is a vital tool for conditioning ... #gym #strengthandconditioning #athleticdevelopment #exercise #hiit #intervaltraining #running #tempo #MAS #athlete #youth #sport #training

02.01.2022 Using your MAS score, which can be obtained using a variety of fitness tests (the most practical being a time-trial, see earlier post), you can design a objective and highly effective long-interval training session for improving aerobic capacity. These sessions are not for faint hearted but give great reward for effort. Using a goal distance rather then just running for 5 minutes helps keep you accountable and makes sure you aren't slacking just because your getting tired. #gym #strengthandconditioning #athleticdevelopment #exercise #athlete #youth #sport #MAS #running #intervaltraining #HIIT #sport #training #preseason #fit