Zakti Yoga with Lauren in Melbourne, Victoria, Australia | Sport & recreation

Zakti Yoga with Lauren

Locality: Melbourne, Victoria, Australia

Phone: +61 422 483 443

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• Sport & recreation
• Yoga studio

25.01.2022 Happy new year yogies! I have been very quiet on this page since the new year with some big life changes in my personal life going on! I have decided to step outta my comfort zone in more ways then many And one being i have started bikram yoga for my self development and healing. If some of you no me personally I’m not a heat person and the first week was a big shock but I enjoyed not really knowing what I was in for....... WELL lo and behold I thought I was gonna pass out and really had to bring self-awareness into my practice I had to sit or lay for some of the class and found it hard to Focus on anything and wasn’t going back hahaha Week two: I have come out a little better And set my intentions for grounding and push myself beyond my limits in 40 degree heat and today was definitely different then last week, I only laid down a few times towards the end as it was to much and was losing focus, I still can’t relax after the practice or find the peace in the relaxation yet, as iv hit my capacity in the heat but I’m feeling a lot lighter!!.... I have a little video about my experience on my story and have decided to share it and my Journey from today into a different type of practice for myself, those of you whom are feeling a little stressed, stuck or need a laugh or have been thinking about trying something different give it a go!... follow my eight week journey hear on my yoga Page! i’m only doing a 60 minute express class as I’m working myself into a 90 minute Bikram yoga class Have wonderful week yogis... I’m planning on getting back into my teaching soon

23.01.2022 How do you move though self esteem ? Yoga has helped me in the hardest times to see my self worth

20.01.2022 Today’s yoga card! Remember to be kind to yourself in this changing time! Namaste

20.01.2022 I walk my path with gratitude Happy Wednesday yogies

18.01.2022 Let your strength be stronger then your emotions allow yourself to stand strong like a mountain in your moments of darkness!

17.01.2022 Self healing Sunday

16.01.2022 Today’s card is a reminder LOVE is everywhere... Keep your centre and remind yourself to breath when you lose balance

16.01.2022 This is why I love holding space for people though yoga!

13.01.2022 With all the crazy going at the moment iv been drawn to pick a crystal card for everyone! Fluorite: Peace, focus, connection Brings a sense of wholeness helping us connect and identify things that maybe blocking us that need moving.... it’s also a very powerful agent for learning and connecting, It aids our belief in our abilities to actively helping us to bring together the energies of the body mind and spirit! Healing the imbalances in the body! At this time try and sit quietly for five minutes and breath and let the mind rest...concentrate on this fluorite to ease any worry and feel at peace within! Namaste See more

13.01.2022 The Hardest thing about good bye is leaving all the beautiful people you meet along the way thanks #@Yogaspacegippsland you have been an amazing place to connect and share my love of yoga I’ll miss everyone dearly!

11.01.2022 Join me tomorrow night in the mat for full moon yoga & meditation an sound healing with the beautiful Kaycie Jade and her drum.... time for letting go of 2019 and bring in the new for 2020

10.01.2022 Surrender into your week and just be

05.01.2022 Join in an Help heal the world though meditation help shift the energy!! Follow the link find the 20 min meditation and heal the world from covid-19 http://www.globalpeacemeditation.com/

03.01.2022 What does your morning ritual look like? Remember the little things we do to keep us connected to ourselves can make a world of difference and keep us in a good space! Humor: I choose to focus on the lighter side of life #yoga #peaceoildoterra #crystals #cards #selflove #Buddha

02.01.2022 Value those who value you happy Friday yogis have a wonderful weekend sending you all lots of love

01.01.2022 Destiny Is not the path given to us..... but the path we choose for ourselvesDestiny Is not the path given to us..... but the path we choose for ourselves