Zanna Cox Fitness in Sydney, Australia | Sport & recreation

Zanna Cox Fitness

Locality: Sydney, Australia

Phone: +61 404 054 027

Address: 5/36 Campbell Avenue Cromer 2099 Sydney, NSW, Australia

Website: http://www.zannacoxfitness.com

Likes: 4062

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Kick start your fitness and health goals with 1 Month of Unlimited Classes for just $99.00. This One Month Unlimited Pass gets you unlimited access to our ZCF HIIT Group Fitness Timetable; which offers a mix of Boxing, Strength, Tabata and Pilates! Lets make the next 30 days all about looking after YOU! ... Hello self care and transformational change. Find all classes available to view on our ZC Fitness App* www.zannacoxfitness.com

25.01.2022 Girl, are you looking to tone up, build strength and get fit AF? We are now taking final bookings for our 6 Week Shred Challenge! Interested in joining us in the Studio for unlimited classes? Now is the time to sign up! For just $33.00 per week you will get access to all classes on our timetable, plus a free detox guide! Interested in knowing more? Click the link in our BIO and enter your details to secure your spot today x #ZCFHIIT

25.01.2022 Boost your immunity and stay healthy with essential oils! . Here are a few ways that you can use them, to ensure you are staying well this season :) . You can be confident that you’re helping to eliminate germs, bacteria and viruses as you purify your home with them!... . Combining the natural respiratory and breathing boosters of eucalyptus and tea tree, along with lavender oil’s antiviral, soothing and harmonising properties this helps you shield your body and your home. And because lavender has been used for centuries to calm the mind and combat sleeplessness, it’s equally helpful at night times. . Booster tips: . Place 3 5 drops of your essential oils in the base of your morning shower to boost your immune system, energy levels, and discourage bacteria and any tension as you start your day. . Use a roller blend, and roll onto your pressure points during a meditation. . Make your own Purifying Spray by adding a few drops of Peppermint, lemon and eucalyptus to a spray bottle filled with water for a natural surface cleanser. . Diffuse 3 5 drops in a diffuser and place in living areas and bedrooms. This will help to increase your energy, calm your mind and body, and will also help with boosting the immune (especially great for children) whilst enhancing air quality. It’s especially soothing and calming at nights when using a beautiful lavender blend. . Create your own respiratory rub for immune and respiratory support as you fight infections and keep your airways clear. Add 3 5 drops of a peppermint, lemon or eucalyptus to approx. 5 ml of Coconut Oil. You’ve now got a soothing massage rub or moisturiser to invigorate your senses, cleanse your body of toxins and promote immunity! See more

25.01.2022 Need some inspo for your week night meals? Great news babes! We are going to be sharing weekly plant powered recipes, so that we can help keep your feeling inspired with your nutrition! Swipe right for this recipe, nourish your body . Ingredients 4 Sweet Potatoes 15 oz. Can Black Beans drained and rinsed... 1 cup Frozen Corn 1 stalk Green Onion chopped 1 Lime sliced into four wedges . Salsa: 4 Roma Tomatoes 1/2 Red Onion 1/4 cup Cilantro divided 2 Limes Salt and Pepper to taste . Guacamole: 2 Avocado 1/3 of Homemade Salsa 1/4 tsp. Onion Powder 1/4 tsp. Garlic Powder . Stuff baked sweet potato with black bean mixture, followed by salsa, then guacamole. Top with green onions and remaining cilantro. Serve with a lime wedge on the side. YUM! #ZCFHIIT See more

23.01.2022 Come join us outdoors at Boot Camp! - Location : Dee Why Beach Days: Tuesday and Thursday 6:15am -... PRICE: $36 per week | 2 x 45 minute classes - BOXING | HIIT | CARDIO | STRENGTH | CIRCUITS - $400 program pack with 14 day meal plans and workout programs included free! - Tag your bestie below or email [email protected] to book in! - GET IN FAST! LIMITED SPOTS AVAILABLE! #zcfitness See more

21.01.2022 JOIN OUR WAITLIST . We hope to see you in the Studio again soon. We still don't have a confirmed date yet for services (however the word is we will be opening very soon).... Please join our Waitlist for our 12 Week Challenge, so as soon as we have a confirmed opening date, we can get back into sweating it out, together as a squad! x . https://mailchi.mp/e869321c1e00/zannacoxfitness

21.01.2022 Who else loves starting their week with Monday morning BOOTY BLAST The vibes were absolutely pumping this morning and everyone killed it! Motivation tip- never miss a Monday It sets the tone for the week. PS. You are looking FIRE @emma_ridehalgh #zcfitness

20.01.2022 Babes! Are you wanting to tone up, get strong and increase your fitness levels fast? WE GOT YOU! - Come join us for some fun, yet challenging high intensity workouts at our HIIT Studio in Cromer - What Women Only Classes do we offer?... - RUMBLE Booty Blast TONENDEFINE TABATA Threat Ab Fit Power HIIT - Interested in knowing more and want to secure your spot for a free 7 day trial? Check out our website for more info! - PS. Keep smashing those goals girl x @jellypiperr - www.zannacoxfitness.com - . . . . . #ZCFsquad #leopardlovers #zcfitness #zcfbabes #workoutmotivation #womensweightloss #motivate #inspire #empower #zcf #angels #zannacoxfitness #hiitstudio #highintensity #intervaltraining #pinkpower #feminine #womenempowerment #girlswholift #boxing #strength #gymtime #zannacoxfitness #zcfbabes #workouttime #squadgoals #motivational #womensweightloss See more

20.01.2022 Wake up, workout; and make it happen Who else loves starting their week with a sweat sesh in the Studio! Booty Blast with Coach Zan is always a HIT, this morning was PUMPING Huge shout out to the squad for all turning up today. Hope you all didn’t mind the 2km warm up run + you go I go sled pushes . . .... #strength #womensupportingwomen #hiit #workouts #hiitworkout #strengthtraining #strengthandconditioning #booty #gains #hiittraining #zcfitness #zcf #zcfsquad #weights #fatburn #fatloss #toned #toneitup #strengthtrainingforwomen #womenempowerment #empowered #hiitcircuit #circuittraining #training #glutes #gluteburner #squats #muscle #musclebuilding

19.01.2022 Whatever your goal. Lets make it happen Get strong with Pure Strength. Build those glutes with Booty Blast. Tone up that upper body with TONENDEFINE. Increase your fitness levels and blast those calories at Tabata Threat Choose to sweat any way you want. Your goal. Your way. Your results #zcfitness

19.01.2022 Stretch it out sista! Did you know it takes 7 breaths to quieten one thought? Stretching is the perfect way to clear your mind and calm your senses It involves concentration on the breath and body, which makes it the perfect way to destress + re energise your mind, body + soul #ZCFHIIT

19.01.2022 When the whole squad shows up for Tabata, you know its going to be sweat city Huge shout out to Coach Dee for the killer sesh! Tabata was LIT #strongerthanyesterday #ZCFHIIT #squadgoals

19.01.2022 Current vibe Doing me. Creating positive habits. Slaying goals. Eating healthy. Nourishing my body. Working out. Working hard. Shifting gears. Creating change. Surrounding myself with uplifting, strong, empowering women. Giving myself the time to allow the space with where I am NOW and where I want to BE xox @vanessa_carlino #zcfitness

18.01.2022 Babes that sweat together slay goals TOGETHER We love seeing our ZCF Babes looking fit, strong and empowered Huge shout out to our sunrise gals Nat + Jess! You are both absolutely smashing your sessions! Keep up the awesome work team x @nc.powell @jesswatton @_diana_cavallaro @_trainer_dee

18.01.2022 We are so pumped to have Coach Dee on the team! . Dianas coaching style is motivating, empowering, encouraging and FUN. Influenced by a determined + powerful coaching style, Coach Dee is on a mission to get you fighting FIT . A bit about Dee: She is super passionate about living a healthy lifestyle + believes your fitness should be made a priority, both for the physical and mental benefits! She loves empowering women to move their body daily, and is incredibly kn...owledgeable when it comes to ensuring you are performing the correct technique. . She loves creating positive energy in her classes , is all about the Girl Power vibes and is always up for a challenge when it comes to high intensity interval training. Her training style involves a mix of HIIT, Muay Thai, Tabata and Strength Training.. and one things for sure, she is an incredible motivator. . Interested in booking in a PT with Coach Dee or keen to get pumping in one of her classes? Download our ZC fitness app, and come on down! @_diana_cavallaro @_trainer_dee #ZCFHIIT See more

18.01.2022 Babes did you know that we have a Pilates class on every weekend, on Saturday mornings? Sculpt + Shred is a full body burner that uses a mix of body weighted exercises; combined with light dumbbells, that will shake your muscles to the core. Get ready to move your body in a whole new way. See you on the mat this week! Book in now via our ZC Fitness App #zcfitness #pilates #sculptandshred

18.01.2022 NEW CLASS ALERT SCULPT + SHRED: Saturday morning 6:15am - Sculpt + Shred is Mat Pilates, AMPED! . This class is the ultimate full body burner that uses a mix of body weighted exercises, combined with light dumbbells, med balls and pilates rings, that will shake your muscles to the core. Get ready to move your body in a whole new way. See you on the mat this week!... . Make sure you book in today via our ZC fitness app! See you on the mat @zanfaets #zcfitness See more

17.01.2022 Who runs the world? Girls! Just in case you need the reminder today:: you are amazing, you are strong, you are capable.. you can achieve ALL that you put your mind to Nice butt! Lets keep smashing those goals girls! #ZCFHIIT #goodvibesalldayeveryday

17.01.2022 Drop *and give us ten* Come try us out and join us for a 10 Class Pass! Interested in joining us? Tag your besties below and come join us for a sweat sesh! Download > our ZC Fitness App today to book in! * 10 Class Pass available for New Clients Only * LIMITED packages available for Feb, get in quick! #ZCFHIIT

17.01.2022 Who else has been feeling more motivated with their training, knowing that the warmer weather is in sight Need some motivation to kick start that summer body prep? Click the link in our BIO + enter your details to get your free 7 day trial pass today! Download our ZC fitness app + create an account & then we can get you set up @zanfaets #zcfitness #hiitworkouts #empoweringwomen

17.01.2022 Be stronger than your excuses Rain, hail or shine, we are getting those gains See you babes tonight for 2 killer classes! Ab Fit is BOOKED OUT Booty Blast has 4 spots left. Jump on the app now and secure one of the last few spots for 6:30pm! @mycoachchantelle #zcfitness

16.01.2022 Empowering women is our calling. This is what we live and breathe. If you have been looking for a place, that will encourage you to make positive changes in all area of your life. We got you! . We are all about shifting gears. Female empowerment. Being game changers . Click the link in our Bio to get your free 7 day experience and come see for yourself what all the hype is about #zcfitness

15.01.2022 Whos pumped to smash out Tabata Threat with Coach Lulu tonight! There is one spots for tonights sweat sesh @ 6:30pm, so make sure you jump on that app and book it in! Get ready babes, Coach Lulu has a killer program coming in hot @whatisalulu #tabatathreat #hiit #bosslulu

15.01.2022 We’ve been working hard behind the scenes to bring a few exciting new changes to ZCF! We are moving primarily online and teaming up with our boss babes at Bikini Bods! ZCF x BIKINI BODS.... Who's excited? For those that are wanting to continue training with our ZCF babe community, we are making the move over to our sweat sistas at Bikini Bods! BB offers a mix of Boxing, Kick Boxing and some seriously killer strength and HIIT classes, and we know you are all going to absolut...ely love it. It was important for us to give everyone another girl gang gym option once we close our doors as we know so many prefer to train and kick ass inside a space! And we really wanted to keep our community together, as we know so many absolutely love training and being apart of our ZCF squad. I myself (Zanna) will be training at BB Mona Vale and will also be taking classes in there! I will also be taking bookings for personal training sessions there. If you are new to boxing, or are unsure about boxing, they offer incredible support with technique training & also offer some seriously amazing strength and HIIT classes. Not sure if its the right fit for you? Your membership will instantly be converted over to BB, and you will then have 2 weeks to decide if it’s for you (we know you will LUV IT) however if not, they will happily terminate your membership for you, free of charge! Here’s to new beginnings! Thank you for your love and support over the past 10 years xxx #zcfitness #bikinibods #girlpower

14.01.2022 Sign up for our 6 Week Outdoor Boot Camp Challenge :: for just $36 per week and receive 2 x 45 minute sessions, a free ZCF Detox Guide and 14 Day Shred Plan! Classes are held on Dee Why Beach on Tuesday and Thursdays at 6:15am! Interested in knowing more?! Visit www.zannacoxfitness.com + enter your details today for more info! Get in quick LIMITED SPOTS AVAILABLE #ZCFHIIT

14.01.2022 JOIN OUR WAITLIST . We hope to see you in the Studio again soon. We still dont have a confirmed date yet for services (however the word is we will be opening very soon).... Please join our Waitlist for our 12 Week Challenge, so as soon as we have a confirmed opening date, we can get back into sweating it out, together as a squad! x . https://mailchi.mp/e869321c1e00/zannacoxfitness

13.01.2022 Do it for YOU Strong body, strong mind Lets go Monday! #zcfitness

10.01.2022 Plant powered rainbow rice paper rolls . This is one for the meal prep queens! Super simple, quick and easy. And something you can whip up that will last a few days! .... TOFU RICE PAPER ROLLS 16 rice paper wrappers (mine were 22 cm diameter) 400 g tofu, pressed* 1 red pepper, julienned 1 small cucumber, julienned 2 carrots, julienned small red cabbage, sliced thinly 50 g vermicelli rice noodles 1 red chilli, finely sliced (optional) 2 spring onions, finely sliced (optional) handful of fresh mint and coriander PEANUT SAUCE AND TOFU MARINADE 1 cup roasted (unsalted) peanuts** 20 Deglet Noor dates, adjust to taste about 4-5 tbsp / 60-75 ml lime juice 2 tbsp / 30 ml tamari (for gluten free version) or soy sauce 1 garlic clove, grated finely 1-2 tbsp Sriracha . Method . Dampen a clean kitchen towel and put on a clean surface. Prepare rice wrappers, one at a time, according to instructions on the packet. Put rehydrated rice wrapper on the damp towel. Start filling the wrapper, but make sure you do not overfill. Put two mint leaves at the bottom, followed by a small clump of noodles, followed by vegetables and two sticks of tofu. Then finish off with some coriander, two slices of chilli, a few slices of spring onion and a sprinkle of smashed peanuts. Once you finish with the filling, start rolling each like a burrito. Fold sides over and start rolling from the bottom making sure you hold the filling tightly with your other hand. It takes a few goes to get the knack of it. Repeat steps 4 and 5 until youve run out of your filling or / and wrappers. Cut rolls in half and enjoy them fresh, dipped in the prepared sauce. #ZCFHIIT @ Zanna Cox Fitness

09.01.2022 6 WEEK SHRED . Come join us for our 6 or 12 Week Challenge and lets achieve those health and wellness goals, together as a Squad! . + Choose your program (6 Week Intro Offer ending this week) Unlimited Classes- $33.00 per week ... . + Free Detox Guide and 14 Day Meal Plan . + Unlimited access to HIIT, Tabata, Strength, Kick Boxing and more! . + Women Only Community with Programs tailored specifically for the female body Hello abs and booty gains! . Ladies our 6 Week Intro Offer is ending this week, so make sure you get in quick! x . Limited spots available #zcfitness See more

09.01.2022 SALE SALE SALE Ladies! Our sale just got even BIGGER! Now is the time to come join us at ZCF Sign up for a 6 Week Shred + get 50% off your gym membership! Plus receive a free 14 day shred plan + detox guide!... Unlimited: $29.50 per week 3 x per week: $25.00 per week 2 x per week: $18.00 per week Interested in signing up? Get in quick before this AMAZING offer ends! Flash sale ending November 5. Offer available for new clients only (or if you haven’t trained at ZCF for 3 months). Download our ZC Fitness App and click the link in our bio + enter your details to purchase! Limited spots available*

08.01.2022 Want to come down to the Studio and sweat for 7 days, free on us? . Here you will find some seriously FEEL-GOOD workouts for all ages and fitness levels, a great mix of classes for the early risers and night time babes and sessions that will push you to your absolute limits! . What do we hope to achieve from every single class? ... . Our main focus in each workout, is on boosting your endorphins, improving your mental health, building your strength and mobility.. increasing your fitness levels and most importantly, ensuring you are doing the correct technique in each functional movement . Click the link in our bio to get your free 7 day trial and lets get those endorphins pumping See more

08.01.2022 START YOUR SUMMER PREP NOW AND COME TRAIN ZCF HIIT STYLE + 6 Week Intro Offer: Unlimited Classes- $33.00 per week . + Free Detox Guide and 14 Day Meal Plan ... . + Unlimited access to HIIT, Tabata, Strength, Kick Boxing and more! . + Women Only Community with Programs tailored specifically for the female body Hello abs and booty gains! . Ladies our 6 Week Intro Offer is ending next week, so make sure you get in quick before August 30 x . Limited spots available #zcfitness See more

08.01.2022 Huge shout out to these incredible girls! They all absolutely killed our strength class today and they were sweating buckets none stop for the FULL 45 MINUTES Today’s class was a mix of HIIT + cardio, with a few sneaky burpees... and the feedback we got was that was the hardest class I’ve ever done THATS what we like to hear! Interested in joining us for a free 7 day trial and want to come see what all the hype is about? Download our ZC fitness app and click the link in our bio for more info! @zanfaets #zcfitness #zcfhiit

08.01.2022 You know all of those goals you have been wanting to achieve? That strong body? That strong mind? Together, we are going to achieve them #keepgoing #zcfitness

07.01.2022 GET FIT TONED + STRONG with our 6 Week HIIT Challenge. Your goals. Our program. Train your way. Choose from a mix of Strength, Tabata, Kick Boxing and Cross Fit and come sweat anyway you want. Click the link in our bio to get your free 7 day experience today #zcfitness

07.01.2022 Come try us out for ONE MONTH! We might just be a good fit for one another, and ZCF may just become your next home for your fitness and health! (You may just fall in love with our blush pink women only studio, awesome team of coaches, inspirational community and kick ass classes!)... New to working out or wanting to get back on track with your fitness and health? Come join us for unlimited sessions for just $99. Ready to book in and try out our amazing group fitness classes? Download our ZC Fitness App to grab your Intro Offer this week! Choose to sweat, any way you want x www.zannacoxfitness.com

06.01.2022 Ive always found the key to success, is staying consistent Because when you make the decision every single day, to show up, put one foot in front of the other and keep working towards your fitness goals, it builds a strong foundation for all other areas of your life. It builds a strong mind.. so that you know that when the tough times come, you will never quit. Thats why I remain consistent @zanfaets

05.01.2022 Outdoor training... what a way to workout! Huge shout out to our 6:15am Boot Camp squad! You girls all absolutely killed your sweat sesh this morning and we are so happy to hear that everyone loved it. We did a mix of strength, pilates and cardio today.. all outdoors with the beautiful sunrise A few babes even got in a sneaky ocean swim! What a way to start the day. YEAH THE GALS @zanfaets #zcfitness #coachZ #hiitworkouts #bootcamp

05.01.2022 * Choose to sweat each week: any way you want! Tabata, Kick Boxing, Strength Circuits, Pilates, HIIT, Mums and Bubs - * Unlimited HIIT Classes for $59 per week or $45.00 per week for 12 month commitment! - * Accountability Support, Results Tracking Systems and Fitness Testing included! ... - * FREE $400 program pack included in challenge with Meal Plans, Detox Guides, Workout Programs and more! - Visit www.zannacoxfitness.com today babes for more info! #ZCFHIIT See more

04.01.2022 Water your own heart, mind and soul daily. So that you can do, be and give from a more nourished and fuller place #zcfitness #selflove

04.01.2022 Who else loves the feeling of sweating buckets.... and then a tune comes on that makes you just wanna WERK that little bit harder (and twerk ) The vibes are always pumping in the Studio with our killer watt sound system and kick ass programs! Come join us and see for yourself what all the hype is about x @emmahkay #zcfitness #djz #zcfhiit #sweatsistas #killerbeats #squad #hiit #hiitworkouts

04.01.2022 Drop and give us TEN Grab our 10 class pass on our ZC Fitness App for just $20.00 Download from the App Store, create an account + select buy to book in! Limited packages available for the month of June

01.01.2022 ZCF is such an amazing place to workout! All of the coaches and ladies are so motivating and supportive!! It has changed my life. . . . .... #empoweredwomenempowerwomen #zcfitness #changeyourlife #womenshealth #motivate #inspire #empower See more

01.01.2022 WALK IT OUT Who like to set themselves a goal each day, to hit a certain number of steps? . Being active doesnt always have to be about hitting the gym! It could be choosing to take the stairs instead of the lift. Parking that bit further away from work, or walking down to get your groceries instead of driving Incidental exercise is where its at babes .. and it WORKS .... Increasing your step count daily will help to: . Boost energy Great way to de stress and clear your mind Provide a sense of achievement and satisfaction Boost endorphins and mood Burn fat Increase your fitness levels Great form of exercise . So whos ready to get those steps in You got this gals #zcfitness . . . #fitness #moveyourbody #zcfhiit #fit #healthy #exercise #zannacoxfitness #healthylifestyle #healthandwellness #fitnessmotivation See more