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ZaoFitness

Phone: +61 422 619 016

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25.01.2022 Monday morning Terrigal skillion stairs and hills session to start the day while the family

24.01.2022 Future of Cronulla touch in good hands with these young ladies coming through

23.01.2022 This morning we ran the first ever Zao triathlon for our clients and it was awesome! 16 ladies turned up at 7am at Caringbah pool for the event with big smiles on their faces and ready to go. The aim was to give them a focus for training after Christmas and they were all amazing. I can’t begin to say how proud I am of every one of these ladies. Not only for the effort they put in today, but also for the consistency they show in their weekly training. And most importantly I... am proud of them for the culture they have created at Zaofitness as a group of strong, happy, healthy and inspiring women who cheer each other on, and are as happy for each other’s achievements as they are for their own. I loved watching them all today and can’t wait to organise another Zao event in a few months!! Well done ladies - what a great way to start a Sunday morning!!

22.01.2022 Super proud of these 6 ladies who I have been lucky enough to call my team mates and friends, but have had the privilege of training over these past few months as they prepared for the NSW State Cup. Using the adage never whine, never complain and never make excuses - they all showed great commitment, determination and consistency in their training..... the result State champions I love working with strong, passionate and committed mums who are kicking goals for themselves, and setting an amazing example for their kids. Well done ladies - enjoy a nice rest this week and then we are back on some of your fave toys again

21.01.2022 My touch family - last hit out before NSW State Cup next weekend. Playing together for over 20 years and over 40 kids between us - and we still love it!

21.01.2022 One of the best parts about being part of a team and doing an event together is getting to celebrate the achievements afterwards. Was so nice to relax with these lovely ladies this afternoon!

19.01.2022 We Had our last Zaoteen classes for the year today. I love I get the opportunity to work with these young women and men on a weekly basis. What I do at Zao is about more than just the exercise. My goal is to increase their confidence and self esteem, increase their knowledge about exercising and their body, form friendships and connections where we build each other up and work towards common goals. We work hard, we progress and we have fun! I am lucky that all my teen group...s are great to work with. I can’t wait for 2020 where I will continue to push them and work with them on preparing for the bigger game of life!!

17.01.2022 Congrats to these 2 awesome girls who have been chosen as co school captains for 2021 for OLMC. Great choices as they are both amazing young women who work hard at school, are respectful, and always give 100% at Zaofitness and everything they do. Well done Georgia Kent and Ruby Caffe. Proud of you.

16.01.2022 Got to love it when your daughter jumps in to help you out at the end of a tough Xmas workout

15.01.2022 Who had the better start to the city stay? Morning run or sleep in?

15.01.2022 A new world means making changes and keeping on moving!! I am so blessed to absolutely love what I do, and have the opportunity to keep people of all ages fit and healthy at the moment. This week I launched Zaozoom and I have LOVED seeing all these smiling faces. I have hosted 9 live interactive classes and had over 120 people (aged 5-over 70) log on, join in and rip into the workout!! It is great to stay active and connected!!... As I love to say there is always a way. Well done to all the Zaokids, Zaoteens and of course Zaomums for getting in and having a go (and even smiling after a few rounds of burpees!!) Will see you all again next week!! See more

14.01.2022 I loved getting to start the New Year with 2 of my favourite people with a heart pumping 40 rounds of 20 sec work/ 20 sec rest... (And 100 hollow rocks and 100 push-ups thrown in for a bit of extra fun ) Of course it was followed by a long coffee to talk all things 2020!!!

11.01.2022 I love my classes - here is a little snapshot of my last week of classes for the year - ranging from mums n bubs, to Zaoteens through to my Thursday and Saturday group classes. Always working hard, and challenging,pushing each other to improve, whilst still having fun and ensuring a love of health and exercise no matter what age or level of fitness you are. Merry Christmas to everybody that has helped create the Zaofitness culture we have in our classes.

10.01.2022 Today I wanted to get out of the gym but stay within my rehab protocols so I had to think outside the square for my workout! Came up with a different style of triathlon to get me back into it: 1km ski erg (arms only) 1.5km walk 500m ocean pool swim (just arms!)... Was a good challenge and nice to be puffing again. It’s a long road back but as my mum says every great journey begins with just 1 step.... See more

10.01.2022 This weeks shout out goes to another 2 young ladies who are proof that consistency, effort and hard work brings results. Introducing Lani Bresnahan and Ella Emery- both amazing young women who have been training with me at Zaofitness for the past 2 years. They turn up smiling, enthusiastic and always wanting to push hard. They encourage each other to do their best, and celebrate each other’s success, which in turn makes each other better. Last week Lani was made 2021 St Vincent’s College Sports Captain and Ella was named the 2021 St Vincent’s College SRC Captain. That school is in great hands with these 2 girls leading them. Congratulations Lani and Ella - well deserved- keep being the happy, respectful young women you are - I am proud of you both.

09.01.2022 So excited to let you all know we have a Zaofitness Holiday clinic. It will include Touch and Tag skills, running, agility and fitness games. It is a great way to get the kids out and active this school holidays with Australian level representatives and qualified coaches! Flyer and link to join below. So happy we are back running these holiday clinics for your children!!... https://zaofitness.wufoo.com/forms/q1eie4iy0rpcjtt/ https://www.canva.com//DAEA4k/12HSe4x5hLVEwJoAR17RNQ/edit#

09.01.2022 A snapshot of the year that was Zaofitness 2020. No need to say that it has been a challenging year for all of us - but we have made it through with a smile on our faces and a healthy Body and mind to end the year!! Thank you to every person who came and saw me for personal training, group classes, teenage classes, boxing, school activities, or holiday clinics. In a year where we had to adapt to constantly changing circumstances, every person at Zaofitness was stoic, flexible..., positive and came with a smile on their faces ready to work hard. Every one of you prioritised your health and fitness as a way to deal with the changing world around us and you adapted to changing sessions and methods of fitness training. We had pregnancies, births, milestone birthdays, sports injury rehab, illness, surgeries, weight loss goals set and achieved, team tournaments, individual events, Zaozoom classes, online programs for people in different parts of NSW, and we trained people from ages 7-76. From individual clients, to couples, siblings, parent and children, cousins, best friends, team mates and families - you all worked together to achieve your goals. We stuck together to help people in times of need, and we raised money for valuable causes close to our hearts. With over 1600 hours of Zaofitness programs run in 2020, each of you has helped create our culture of there is always a way and have pushed each other to do your best, improve and be better athletes/ exercisers and better people. I feel very blessed to get to do what I do and work with so many amazing people with different goals and a different story. I am looking forward to 2021 to set new goals, build on the great foundations we have set this year, and introduce new events and programs to challenge ourselves. I want to thank you and wish you all a happy, safe and healthy Christmas and New Year. Enjoy the time with your family and reflect on the positives of the year. And let’s get ready to set some new goals and rip in come January 2021

09.01.2022 Still time to join in on the Zaozoom fun for this term. With 2 different classes a week for primary school kids, teenagers, and mums, it is a great way to keep active and some routine for the whole family. We even have a family over in New Zealand in the program!! With a weekly Gabs Abs as well as a weekly Family 10 minute Exercise Challenge,vlogs, and recipes posted, we are getting great feedback about how much fun everybody is happening and still getting some good tough workouts in!! Send me a private message and I can give you the details to join this week.

05.01.2022 Some of my fave girls cooling off in Coffs..

04.01.2022 Reminder Zao holiday clinic on this Wednesday 30th September. It will be a Touch, Tag and General Sports Clinic to be held on Wednesday 30th September (Week 1 of the holidays). I have attached the flyer and link is below to register. Registers today!!!... https://zaofitness.wufoo.com/forms/r7xxi5y1ahftdh/

03.01.2022 Here is a snapshot of some of the amazing clients I am so lucky to have the opportunity to work with each week. This week I had the chance to hand out some Zao Xmas pressies as a small thank you for the work you all do, and it has been a great week of tough Xmas workouts. I honestly love what I do and can’t wait for 2020 where we will work hard, have fun and set and achieve some big goals for our fitness, strength, sport, and overall physical, mental and emotional strength.... Thanks to every person who comes through the doors at Zaofitness with a positive outlook, hard working attitude, and big smiles. I appreciate being a part of each of your lives, the friendships we have formed and I am looking forward to helping each of you become the best version of you in 2020. Merry Christmas to all - enjoy this special time with your family and friends

03.01.2022 My 6-12 year old running champs for the day - was some very close and highly competitive races going on

03.01.2022 Ready for a big day of touch, tag and soccer at the Zaofitness holiday clinic

02.01.2022 Shout out today to some of my younger Zaokids who have been chosen as school leaders in 2021. They are all great kids and always give 100% and help those around them do the same. Congrats to Will, Dara and Axel who are all 2021 colour captains at Fatima and Zoe who is vice captain at St. Pats next year. Proud of you all.

01.01.2022 I am pleased to announce the inaugural Zaofitness client of the year for 2020 as Leia Ayoub Leia had some great achievements this year including 2 major ones: - Pb (by 7 minutes) in her half marathon (done remotely due to COVID) - NSW State Cup Women’s 30 Touch Winners (and player of the final)... But I chose Leia as my client of the year because of the way she faced every challenge thrown at her this year. With her and her husband Business shut down during COVID, staff and leasing issues, injuries, canceled events, and even her best mate moving away. Inspite of all that, every session Leia (and the girls she trains with) turned up ready to work hard, improve and challenge themselves, and always with a big smile and positive attitude towards each other. Thank you for trusting me, and inspiring me and those around you Leia to stay positive and be a shining light to others no matter what you have going on. Can’t wait for 2021 with you. You look amazing, you are strong, fit, healthy and still enjoy your food and sweets (in moderation!!) Leia wins some Zao PT vouchers, a Zaofitness gear kit and a Cold Rock icecream cake for Christmas - as it’s all about balance!! Congrats Leia