Zap Fitness 24/7 in Battery Point | Sport & recreation

Zap Fitness 24/7

Locality: Battery Point

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Amazing news Zap family, in line with the latest VIC State Government announcement, we can re-open our Victorian clubs on November 9 at 11:00am! We are busy working through the details of the reopening to ensure we stick to the VIC Government COVID Safe Plan and we’ll keep you updated with further news as we are notified. Thank you all for your patience and kind words these last few months. We know how rough it has been for our VIC members and staff, and we’re so excited to be coming out the other side and getting back into the gym as a community. Looking forward to getting a workout in with you all soon! It’s been a long road VIC, but we’re almost there

25.01.2022 Meet Zap PT @nickmyrtle! The Victorian is passionate about helping his clients achieve positive change both physically and mentally. Next time you see him in club, say hello!

24.01.2022 FREE Live Home Workout

24.01.2022 Zap Live Home Workout Redeem FREE start up: bit.ly/2LEC9V0 Reopening information: https://zapfitness.com.au/FAQ/

23.01.2022 Number 4: Seated Row

22.01.2022 More awesome news, we can re-open our Tasmanian clubs on June 5 at 3pm. Were extremely excited to get our Tasmanian family back into the gym! Well be abiding by the guidelines set by the State Government to get you all back training, including a booking system. Review these guidelines prior to attending a club: zapfitness.com.au/TasmanianFAQ/ We cant wait to start working together with you in creating a safe, happy environment for everyone to workout again at Zap Fitness.... Well keep you updated with further news as we are notified.

22.01.2022 Zap Live Home Workout Redeem FREE start up: bit.ly/2LEC9V0

21.01.2022 ZAP FITNESS 1 DAY SALE! Get started today and receive $0 Start-up Fee with 2 weeks free on ANY of our membership options! Join today: http://bit.ly/2JhaZ7s... Hurry, this offer expires 22.10.2020, 11:59pm

21.01.2022 Learn how to maximise your reps with these valuable mechinal tension tips from Zap Fitness Burnside Personal Trainer Paddy ODaly!

20.01.2022 As our South Australian clubs reopened today at 9am, the safety of our members and staff is our number one priority and weve strictly aligned ourselves with measures set in place by the State Government mentioned below: + Social distancing to ensure a minimum of 1.5 metres between each individual whilst exercising + Assisting health authorities with contact tracing + Increased cleaning and sanitation, including providing hand sanitiser and sanitation wipes... + Ensuring members bring a towel and own water bottle + Thorough cleaning of all equipment by staff + Removal of communal foam based products (ie gym mats) + No shared equipment unless disinfected between uses + No cash transactions + Closure of showers and water fountains. Please visit our website for up to date information: zapfitness.com.au/SouthAustralianFAQ/

19.01.2022 Trainer Tips W/ @fps.fitness. How to nail the deadlift: 1. Walk up to bar and set your feet under your hips the bar should be just in front of your shins. Grab the bar just outside your legs.... 2. Pull your shoulders back to engage lats. Take a deep breath in and brace your core. 3. Drive through your legs, pushing your feet into the ground hard. Keep your back straight as you pick up the weight. 4. Return the weights to the ground under control. Reset and repeat See more

19.01.2022 FREE Live Home Workout!

19.01.2022 Workout in honour of Marine Corps Sgt. Michael C. Roy. Do this workout and your lats, lower back and biceps will be pretty sore the next day. 15 x Deadlifts at 100kg 20 x Box Jumps (24-inch box) 25 x Pull-Ups Repeat 5 times.

18.01.2022 A huge congratulations to our Zap Burnie member Caitlin, who won an #applewatch by referring a friend for a free workout during our 24/7 relaunch! You can still refer a friend to try Zap today: https://zapfitness.com.au/refer-a-friend/

16.01.2022 Beastly Back @chrissargent.fitness #zapfitness

16.01.2022 From the Zap Fam to yours, wishing you a Merry Christmas!

16.01.2022 YOUR CHANCE TO WIN The worlds most advanced deep muscle treatment, valued at $399. Therabody continues to innovate modern solutions for muscle pain relief, performance enhancement, and faster recovery. This one is really simple:... - Be watching Facebook Live Workout tomorrow at 5pm - Listen out for us to say 2 TICKETS TO THE GUN SHOW - When you hear that quickly comment THERAGUN - First person to comment THERAGUN wins the prize Good luck guys, youve got to be tuning in to WIN Terms & conditions apply**

16.01.2022 Vital and Vegan: How you can be both! Read up on the benefits of a vegan diet this World Vegan Day: https://zapfitness.com.au/2016/11/vital-how-to-be-both/

16.01.2022 Amazing news today Zap family, we can re-open our Victorian clubs on June 22 at 10am. Just like you, were extremely excited to get back into the gym! Well be abiding by the guidelines set by the State Government to get you all back training. Review these guidelines prior to attending a club: zapfitness.com.au/VictorianFAQ/ We cant wait to start working together with you in creating a safe, happy environment for everyone to workout again at Zap Fitness.... Well keep you updated with further news as we are notified.

15.01.2022 Zap Live Workout

15.01.2022 Take the opportunity to use the resources around you View more amazing info from Department of Health: bit.ly/2WVwn81

15.01.2022 If you’re looking for some inspiration for your next active recovery day, you’re in luck! Our friends at Funlab are offering all ZAP Fitness members 70% off all activities. Tag a friend you’d love to go to Strike Bowling, Holey Moley Golf Club or Sky Zone with. See link in bio for more details. #StrikeBowling #SkyZoneAU #HoleyMoleyGolfClub

15.01.2022 FREE Live Home Workout!

15.01.2022 Secure yourself FREE start up when our clubs reopen Follow the below link, leave your details and well send you a FREE start-up credit valued at $69. Redeem here: bit.ly/2zMwuJP... No commitments, just a FREE discount you can use to sign up when we reopen, if youd like. You cant lose, submit your details now. New members only, t&cs apply**

14.01.2022 - Who else loves when the plates are stacked liked this? @verge_burgos

14.01.2022 Amazing news for our South Australian and Tasmanian family. Due to SA and TAS State Government lifting the 20 member restrictions we will be able to move forward without a booking system as of the below dates. Thursday, June 18th, there is a limit of 80 people permitted in Tasmanian clubs. Friday, June 19th, there is a limit of 75 people permitted in South Australian clubs.... For our Victorian members, please rest assured were working through processes and procedures with the Victorian State Government and will advise further information very soon.

13.01.2022 Excitement is building as we move closer to working out at Zap Fitness 24/7 once again Further details from State Governments are still yet to be announced, so please sit tight, and we will keep you updated via email and social media.

11.01.2022 Trying to get broader shoulders? Try this quick and efficient way to bulk up your upper body. All you need is 15 minutes, dumbells or water filled containers as weights. 5 x Upright Row (dumbbell) 10 x Dumbbell Lateral Raise (dumbbell) 10 x Barbell Overhead Press (barbell) 15 x High Pulls (barbell)... As many rounds as possible (AMRAP) in 15 minutes. See more

11.01.2022 Due to the recent announcement from the Victorian Government around wearing of masks, please arrive at the club wearing your mask and continue to wear at all times when not exercising. Thank you again for your understanding, and we hope you are all having a splendid end to 2020!

09.01.2022 If motivation is lacking and the thought of getting out of bed to meet that friend for coffee feels like you are exerting more energy than the training routine of an olympic triathlete, you might be feeling burnt out. Here’s how to get your energy back: www.zapfitness.com.au//feeling-burnt-out-get-your-energy-/

09.01.2022 Amazing news today Zap family, we can re-open our South Australian clubs on June 1 at 9am. Just like you, were extremely excited to get back into the gym! Well be abiding by the guidelines set by the State Government to get you all back training. Review these guidelines prior to attending a club: zapfitness.com.au/SouthAustralianFAQ/ We cant wait to start working together with you in creating a safe, happy environment for everyone to workout again at Zap Fitness.... Well keep you updated with further news as we are notified.

09.01.2022 @simphillips showing off those Speak to one of our friendly PTs to see how they can achieve your 2021 fitness goals

07.01.2022 Box jumps are a perfect exercise to add to your outdoor training, simply find a bench or step which is a suitable height and get started today Thanks to Personal Trainer Tom Robinson from Prospect.

07.01.2022 This workout no equipment, its designed to improve strength, agility and aerobic conditioning 10 x Burpees 100m x Run 10 x Air Squats 100m x Run... 10 x Push-Ups 100m x Run 10 x Sit-Ups 100m x Run Repeat 4 times. See more

05.01.2022 Perfect body weight exercise to strengthen your back, hips and legs, as well as improving your mobility and flexiblity Thanks to Personal Trainer Robyn Burgess from Everard Park.

05.01.2022 The best things in life are free! So if you refer 3 friends who join in February, we’ll give you 14 days free on your ZAP Fitness membership. T’s & C’s apply. Minimum 3 referrals per member. At least one referral must join to receive 14 days free. Maximum 42 days free per referring member. Offer expires 28.02.2021. See zapfitness.com.au for full terms and conditions.

05.01.2022 Anyone else powering through the pantry?

04.01.2022 Due to Victorian Government stage 3 COVID-19 restrictions, all of our Victorian Zap Fitness clubs will close today at the completion of staffed hours. You can view our updated staffed hours here: www.zapfitness.com.au/hours/ We have placed all Victorian membership fees on hold until were able to welcome you back into the gym, so you wont need to take any further action. Please follow this link for more information: www.zapfitness.com.au/VictorianFAQ/... Were looking forward to everyones return, but in the meantime we wish all of our Zap Fitness family all the best over the upcoming weeks. See you soon!

04.01.2022 How many more sessions can you fit in before 2021?

03.01.2022 THERAGUN GIVEAWAY! Redeem FREE start up: bit.ly/2LEC9V0

03.01.2022 Huge thank you to all of our members over this period for working with us to successfully reopen our Tasmanian and South Australian clubs last week. We encourage everyone to continue to do the right things; bringing a towel, practising good hygiene standards, following Government guidelines, and using the booking systems correctly, including not booking back to back sessions. Our staff have put in a massive effort to ensure our members experience is as seamless as possible, s...o we would also like to take the opportunity to thank them all for going the extra mile to get their clubs reopened. We look forward to reopening our Victorian clubs in line with Victorian State Government timelines.

03.01.2022 This easy to follow workout will push your strength and speed to the limits. Air squats will help to build both a solid strength foundation and balance in your lower body. Squatting is a high force/low speed movement, while sprinting is a high force/high speed movement. When you marry these two together you get an awesome union of strength and speed. * 50 x Air Squats * Sprint 100m * Rest for 1 minute... Repeat for 5 rounds. See more

02.01.2022 Now our South Australian clubs have reopened, we do need members to follow the below guidelines during this initial phase of re-opening: - + Maintain social distance from others + If you feel unwell, stay home and do not train + Utilise hand sanitiser provided... + Always bring a towel and wipe down equipment with sanitising wipes provided + Adhere to the strict NO TOWEL NO TRAIN policy + Do not share equipment unless disinfected between uses - Please visit our website for up to date information: zapfitness.com.au/SouthAustralianFAQ/ See more