ZCF HIIT Studio in Cromer | Fitness boot camp

ZCF HIIT Studio

Locality: Cromer

Phone: +61 404 054 027

Address: 5/36 Campbell Avenue 2099 Cromer, NSW, Australia

Website: http://www.zannacoxfitness.com

Likes: 926

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 ONLINE 12 WEEK CHALLENGE . Our 12 Week Group Training Programs are perfect for the everyday woman wanting to get fit, lose weight or tone up. Our sweat sessions are sure to get you the results you want! . 12 Week Program... Daily Live Streamed Workout On Demand Videos ZCF HIIT Podcast Workouts No equipment needed Access to Facebook Support Community Group Access to Members Only Portal via our website 14 Day Meal Plan & Detox Guide A variety of workouts to keep you feeling motivated: Pilates, Strength, Tabata, Circuits, Boxing, HIIT Circuits, Amraps and more! . Only $10.00 Per Week or $120.00 Upfront *NO LOCK IN CONTRACTS* . Download our ZC fitness app to sign up today Select buy, autopay , 12 week challenge > online x See more

20.01.2022 NEW CLASS ALERT SCULPT + SHRED - Sculpt + Shred is a full body burner that uses a mix of body weighted exercises, combined with light dumbbells, med balls and pilates rings, that will shake your muscles to the core. Get ready to move your body in a whole new way. See you on the mat this week! - - Wednesday 4:30pm ... - Friday 9:30am - #ZCFHIIT #PILATES See more

20.01.2022 Sarafina’s teaching style is fun, bubbly, encouraging and educational. Influenced by a ‘practise with purpose’ attitude, Sarafina is a passionate advocate for having Pilates a part of a well rounded fitness plan She loves empowering women to strengthen their mind body + soul and will always ensure you are doing the correct technique She enjoys incorporating fresh aromatherapy into her practice Loves creating positive energy in her classes + is all about creating that VIBE. She will definitely get you to move that body to the beat See you on the mat!

19.01.2022 JOIN OUR WAITLIST . We hope to see you in the Studio again soon. We still don't have a confirmed date yet for services (however the word is we will be opening very soon). Please join our Waitlist for our 12 Week Challenge, so as soon as we have a confirmed opening date, we can get back into sweating it out, together as a squad! x... . https://mailchi.mp/e869321c1e00/zannacoxfitness See more

16.01.2022 Welcome to the Team, Sarafina! Sarafina is our NEW ZCF HIIT Pilates Instructor + will be running all of our Sculpt + Shred Classes! - Sarafina is extremely passionate about Pilates and her Sculpt + Shred workouts bring a unique edge + a seriously pumped up vibe! Think Pilates, Amped - If you’ve wanted to try Pilates for a while, now is the time to book in, and sign up up for your first one! -... We promise you will LOVE it. Get in quick as our S+S Classes book out fast! - See you on the mat babes! And welcome to the Squad @sarafina_fitness #ZCFHIIT #SCULPTANDSHRED #PILATESAMPED See more

15.01.2022 ZCF HIIT OPEN DAY! . We are OPENING TOMORROW!!!!!!! Come join us tomorrow morning for a free class, on us to celebrate the re opening of our Studio & go in the draw to WIN A 3 MONTH GYM MEMBERSHIP! (You will automatically go in the draw once you book in via the app.) .... And we have also received some other fantastic news, that we can now have 20 girls per class in the gym, with social distancing in place! YAY! . Ready to come join us tomorrow? Book in your FREE CLASS via our ZC Fitness App and select Open Day | FREE CLASS @ 7:15am, 8:15am& 9:15am. . We cant wait to see you all tomorrow!!! Book in now before the classes are full, all you will need to bring along is your water bottle and towel! SEE YOU TOMORROW LADIES! See more

12.01.2022 ZCF HIIT UPDATE - During this isolation time, ZCF is still OPEN! We are just training ONLINE + taking bookings for 1 on 1 PT Outdoors! - OUTDOOR PT: We are still running personal training sessions outdoors! And we will get you bringing your own yoga mat / using your own equipment! (Whatever you have).... - ONLINE HIIT : $10 per week for a daily live streamed workout + podcast! Motivating AF .. and the chance to be trained by Coach Zanna, daily for 12 weeks! Each day she is jumping online and live streaming workouts that are programmed to make your fitness levels boom + body fat melt - And we are also creating Podcasts for all of our babes to access and sweat too, which just requires a internet connection, Bluetooth connection + speaker to stream! (Or headphones) - So why sign up with us online? Because we will keep you feeling motivated & EMPOWERED throughout this time. And make you feel GOOD! - So our question for you, is do you have some goals that you would like to achieve during this time? - If so, we would love to help! Maybe you might want to just start exercising to release some endorphins, to make yourself happy during this time. Or perhaps you are wanting to build some more muscle in your lower body or maybe you want a stronger core.. what ever your goal is we can help! - Let’s work together & get motivated! See more

08.01.2022 WE ARE NOW ONLINE! - Interested in signing up for our ZCF HIIT ONLINE Program? We are now taking bookings and are ready for you babes to come sweat with us! - All fitness levels welcome. Home Workouts with NO equipment required. ... - Workouts will be live streamed daily from our home to yours via our FB Support Group. - And for those that just want to put the headphones on and sweat, you will also get access to our ZCF HIIT Podcast, which will also have workouts available for you to use (with music and voice over). PLUS you will get weekly motivational podcasts to keep you feeling motivated, inspired and empowered throughout this time. - You wil also get access to Home workout E-Books, Meal Plans and more. All for just $10.00 PER WEEK! - To sign up, please:- * Download our ZC Fitness App and create an account * Login and select BUY- Autopay * Select 12 Week Online Membership - Now is the time to be investing in our health more than ever! Come join us babes and lets smash some goals! Pop me a message for more info if you have any further questions!! x See more

07.01.2022 JOIN OUR SQUAD - 6 WEEK HIIT CHALLENGE - Hi babes! Are you looking to get fit, tone up and want to increase your fitness levels FAST? We are now taking FINAL bookings this month for our 6 Week HIIT Challenge and would love to have you join us! (Intro Offer is ENDING March 31). - If you are interested in setting some goals and smashing them out and want to join us for UNLIMITED HIIT CLASSES for just $33.00 per week - then this program is for you!... - What classes do we have available? - * TABATA THREAT * PURE STRENGTH * MUMS AND BUBS * YOGA * PILATES - SCULPT & SHRED * KICK BOXING / BOXING - RUMBLE * BOOTY BLAST * AB FIT - Timetable is available to view under our ZC Fitness App! You can download this one and create an account to view the classes - FREE $400 program pack with meal plans and workout guides included in the challenge! - Dont miss out on achieving some amazing results!! Intro Offer Valid for NEW Clients Only* - Let's do this! LIMITED SPOTS AVAILABLE See more

05.01.2022 Drop and give us TEN Grab our 10 class pass on our ZC Fitness App for just $20.00 Download from the App Store, create an account + select buy to book in! Limited packages available for the month of June

04.01.2022 OUTDOOR BOOT CAMP TIMETABLE TAKING BOOKINGS NOW . START DATE: 18th May (NEXT WEEK) -... PRICE: $36.00 per week for 2 x 45 minute sessions or $50.00 per week for 3 x 45 minute sessions. Classes are small (capped at 10) and social distancing of 1.5m will be in place - LOCATION: Dee Why Beach Surf Club . Select 2 or 3 classes out of the following below . MORNINGS: . TUESDAY / THURSDAY 6:15AM 5 SPOTS LEFT . TUESDAY/ THURSDAY 9:30am BOOKED OUT . WEDNESDAY / FRIDAY 6:15am 9 spots available . WEDNESDAY/ FRIDAY 9:30am 10 spots available* EVENINGS: . MON / WED 6:30PM 5 spots available . MON / WED 5:30PM 7 spots available . TUESDAY / THURSDAY 6:30PM 5 spots available . Book in tonight to secure your spot! PM ME or comment below. This timetable will be getting shared soon into Forum Number 2, so make sure you get in quick to secure your preferred classes!!! . LETS GO GIRLS! . Timetable coming soon to ZCF App! x

03.01.2022 JOIN US - We are on the look out for a NEW COACH to join our ZCF Team! - * Qualified, with a minimum of 6 months experience ... * Motivated, driven, passionate about health and wellness * Energised, enthusiastic and someone that LOVE’S working with people! * Be flexible with their schedule, and willing to take on early morning classes! - - PT + Group Fitness Positions Available - Mums + Bubs Group Fitness - If you are looking for a new career path, have a kick ass VIBE and could see yourself working along side our team and amazing community of women, email [email protected] for more info and we can discuss our current positions available at ZCF Interested in studying to get qualified as a PT? We can also help provide you with a mentor program to get you started on your PT journey! www.zannacoxfitness.com #ZCFHIIT

02.01.2022 LETS SET SOME GOALS AND SMASH THEM! - Sign up for our 6 Week Shred and get Unlimited Classes for just $33.00 per week, PLUS a free 14 Day Shred Plan! - What Classes do we offer in our Program?... - We have a great mix of high intensity and low intensity classes; so you can choose to sweat it out each week, any way you want! (View Timetable on our ZC Fitness App- under Classes.) - * Tabata Threat (Cardio / Circuit) * Booty Blast (Strength / Lower Body) * Ab Fit (Strength / Core) * Rumble (Muay Thai Kick Boxing) * Pure Strength (Strength + Conditioning Circuit) * Power HIIT (Cross-Fit / HIIT) * Sculpt + Shred (Pilates) * Mums + Bubs (Postnatal Fitness Program with Baby Friendly Classes) - Interested in knowing more and want to come sweat with our ZCF Squad for 6 weeks? Download our ZC Fitness App, create an account, and get in touch via the button above! - Get in quick as this deal is ending March 31 and we do have limited spots available. - *Offer valid for new clients only, or if you haven't trained at ZCF in 3 months. See more