ZCFitness Mums & Bubs in Dee Why | Sport & recreation

ZCFitness Mums & Bubs

Locality: Dee Why

Phone: +61 404 054 027

Address: 5/36 Campbell Avenue Cromer 2101 Dee Why, NSW, Australia

Website: http://www.zannacoxfitness.com

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23.01.2022 Do you need more motivation, guidance and support when it comes to exercise and achieving your goals? Come join us for a free 7 day trial pass and lets get you ON TRACK ! READY TO KICK START YOUR FITNESS JOURNEY? Download our ZC Fitness App and join the ZCF Mama Squad today!

19.01.2022 NEW CLASS ALERT SCULPT + SHRED - Sculpt + Shred is a full body burner that uses a mix of body weighted exercises, combined with light dumbbells, med balls and pilates rings, that will shake your muscles to the core. Get ready to move your body in a whole new way. See you on the mat this week! - - Friday 9:30am ... - #ZCFHIIT #PILATES See more

19.01.2022 LETS SET SOME GOALS AND SMASH THEM! - Sign up for our 6 Week Shred and get Unlimited Classes for just $33.00 per week, PLUS a free 14 Day Shred Plan! - What Classes do we offer in our Program?... - We have a great mix of high intensity and low intensity classes; so you can choose to sweat it out each week, any way you want! (View Timetable on our ZC Fitness App- under Classes.) - * Tabata Threat (Cardio / Circuit) * Booty Blast (Strength / Lower Body) * Ab Fit (Strength / Core) * Rumble (Muay Thai Kick Boxing) * Pure Strength (Strength + Conditioning Circuit) * Power HIIT (Cross-Fit / HIIT) * Sculpt + Shred (Pilates) * Mums + Bubs (Postnatal Fitness Program with Baby Friendly Classes) - Interested in knowing more and want to come sweat with our ZCF Squad for 6 weeks? Download our ZC Fitness App, create an account, and get in touch via the button above! - Get in quick as this deal is ending March 31 and we do have limited spots available. - *Offer valid for new clients only, or if you haven't trained at ZCF in 3 months. See more

15.01.2022 Welcome to the Team, Sarafina! Sarafina is our NEW ZCF HIIT Pilates Instructor + will be running all of our Sculpt + Shred Classes! - Sarafina is extremely passionate about Pilates and her Sculpt + Shred workouts bring a unique edge + a seriously pumped up vibe! Think Pilates, Amped - If you’ve wanted to try Pilates for a while, now is the time to book in, and sign up up for your first one! -... We promise you will LOVE it. Get in quick as our S+S Classes book out fast! - See you on the mat babes! And welcome to the Squad @sarafina_fitness #ZCFHIIT #SCULPTANDSHRED #PILATESAMPED See more

09.01.2022 Hey Mamas! Interested in joining us for our 6 Week Mums + Bubs Challenge starting Jan 6? We are taking bookings now for 2020 and only have a few more spots left to fill! Get in quick to secure one of our final few spots! Limited spots available due to capping each class at 14 mamas! Sessions are on Monday to Friday at 9:30am! Come join us mamas! #ZCFHIIT

09.01.2022 NEW MUMS + BUBS 6 WEEK CHALLENGE :: STARTING FEB 17 2020 - Hey Mama! Are you looking to get fit, tone up and increase your fitness levels post baby? Come join us at Mums and Bubs and let’s smash some goals! - What’s included in a Challenge? ... - 3 x 45 Minute Group Fitness Classes Baby Friendly Sessions Free 14 Day Meal Plan FB Support Group + Group Chat Community of like minded Mamas to support you on your journey Access to our ZC Fitness App - The program is just $36 per week for 3 x 45 minute sessions and you have the option to choose any classes :: Monday - Friday @ 9:30am! Ready to sign up?! Email [email protected] for more info today! - Get in quick mamas! Only a few spots left #ZCFHIIT See more

01.01.2022 BOOK YOUR 6 WEEK SHRED FOR JAN 6 2020! - Exciting news ladies! We now have a ‘6 WEEK Shred Program’ for all NEW ZCF Babes! - Come join us in the New Year for 6 weeks of Unlimited HIIT Classes for just $33.00 per week! ... - Email [email protected] to book yours for Jan 6 this week! - Limited packages available so get in quick!!! - Intro Offer Valid For New Clients Only* See more