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ZCPT Health + Fitness

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17.01.2022 That’s another 16 weeks done and dusted. That’s another 16 weeks that I am truly thankful for having these products day in day out. For me it isn’t about the weight loss although I have lost a few kilos. For me it was about having more energy and time; better sleep; to be less cranky and be a happier healthier mum, wife and friend. I wanted to be comfortable, confident and happy in my skin. To be able to look at myself in the mirror and see ME and be honestly happy with that.... I’ve never been a truly confident person; I was a fake it till you make it person. This has changed with age and the lessons life teaches us but also with the community that I have found with these products is amazing. I’m learning more about myself and growing as an individual every day that I have contact with this community. We support each other in everything and through anything. This is a truly great gift that I love sharing. Life is difficult, complicated and sometimes cruel but together we can overcome the numerous obstacles that are thrown our way. I also didn’t have health issues but throughout my life I have had issues with my gut, that wasn’t limited to bloating. Since using I’ve been nutritional cleansing I now trust my gut and the bloating is gone. I feel the best I ever have, better than in my 20’s and 30’s. I’m 46 and feel amazing inside and outside.

16.01.2022 You might seem happy with your daily routine, but do you ever question why you’re lacking a bit of buzz? The fact is there are so many possible factors that could lower your liveliness. Ranging from nutritional and exercise habits to lifestyle and social behaviours. Of course, you can’t start your healthy change without identifying what might need to change. Here are a few factors that could be sabotaging the spring in your step.... Skipping exercise when you’re tired We get it, the last thing you want to do when feeling fatigued is getting your body moving with a workout. Skipping your workout to rest up can actually work against you. US researchers found that healthy adults who did as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six weeks, felt less fatigued and more energetic. How’s your hydration? Your brain is hugely reliant on proper hydration! Losing between 1-1.5 per cent of fluid could impair the mood, concentration and increase headaches for women while men could experience feelings of anxiety and fatigue. It might be wise to top up your fluids with AMPED Hydrate. Eating the most important meal? It’s easy to skip breakfast during the morning rush. What you might not know is shortcutting breakfast can end up cutting you short on energy for the day ahead, by as much as 25 per cent. If you’re short on time or simply can’t find anything you like to start your day, then your best bet would be to whip up an IsaLean Shake. Finding your funk from junk High glycaemic index (GI) snacks packed with sugar and simple carbs can send you on a rollercoaster of energy highs and lows. Choose your snacks well Not switching off It’s hard not to check your emails, texts or even social media at the end of a busy day at work or looking after the kids. Give your mind a chance to relax by going ‘offline’ before bed so you can rest easy and feel reinvigorated for the next day. Let’s be honest, most of us are guilty of at least one of these habits, possibly two or even three! Rest assured that an Isagenix system makes healthy nutrition simple and most importantly our community will help you overcome the hurdles and achieve your goals.

15.01.2022 Have you had a think about joining me for the 30 day reset but are thinking that this system may or may not be for you . It's not for everybody. However, here are 9 signs you are ready for this nutritional re-balancing program: 1. You can’t button your favorite pants... 2. You can’t control your cravings 3. You eat a full meal and still feel hungry 4. You aren’t regular 5. You don’t want to try ANOTHER diet 6. You want real results, not a quick fix 7. You live to eat food instead of eat food to live 8. 8.You HAVE to take naps everyday to function 9. You survive off several cups of coffee, bottles of soda or handfuls of candy throughout your day Stop trying quick fixes, starvation diets, unhealthy restrictive habits, and decide to embrace a healthy lifestyle now! You get your health back/mind blown OR you get your money back.

15.01.2022 This is a great workout for all levels of fitness. Keep the weights manageable as you are doing 3 rounds and you can always add a fourth round if you need that extra bit.

12.01.2022 We are just days away from kicking off our first Reset for 2021 11th Jan is our kick off day! Our packs are 10% off for newbies so grab your bestie and why not start smashing your goals together - incredible rebates are available for those who refer a friend or two ... I want to encourage each and everyone of you to make 2021 YOUR year!! 2020 had its challenges and while many of those challenges are still here, its up to us to LEVEL UP and take control of our health!!! I am pumped to smash my goals & also help anyone in our team do the same! YOU are not alone! If we all vibe together its an incredible journey!! So don’t hesitate and drop me a message to get your pack ordered.

10.01.2022 Transformation Tuesday!! At 54 years young Mark is leading the way . He is literally ageing backwards and Mark - I could not be happier for you! The proof is in the pudding so they say. Despite a demanding travel schedule , you’re here showing up and getting it done! Awesome... Work buddy!! Keep doing the do! Second isabody challenge completed. Wow feeling so good at 54yrs young. As someone who travels a lot, I thought I ate pretty well when away but it was hard when you can’t prepare food while away. This system has given me a way to have the best nutrition while leading a busy life and away allot. I just take it with me. In 32 weeks, I’m down 14kg(30lb),4 belt holes, build lean muscle and have done no extra exercise. My results are purely from this amazing system. The bonus is my mind is so clear and my positive mental state and extra energy has clicked to have the best in body, mind and wealth. Thank you!!! . Bring on Isabody number 3. #nutrition #bodyandmind #family #health #wealth

10.01.2022 30 DAY SUMMER CHALLENGE I hate to be the bearer of bad news.....but it really feels like summer is on its way!! But don't despair because youstill gage a bit of time to prepare for your SUMMER BODY ... Join the challenge NOW and get ahead of the rest! We are looking for 10 more women or men to join the team for this incredible challenge! Have you got what it takes? Have you got 30 days? Are you ready to regain your energy and health and reach your goals so you can be confident when you play with your kids on the beach this summer!!! Take them hiking, take them walking, have more time for them! no more bloating boost natural energy shed some unwanted weight build lean muscle private Facebook support one on one coaching improve sleep improve skin, hair and nails improve stress levels have fun with your family, get out there with your kids!! We have 10% off our starter packs, a perfect incentive to get started!! I’m definitely participating! Summer HERE I COME!!! Already it's shaping up to be a HUGE group so you never on your own!!! Tag 2 friends to join with you! #bettermindandbodyco #shred #bikinibod #30days

09.01.2022 Question - The goals that you set for yourself in January 2020 - How are they looking right now??? 2021 is fast approaching and the time is now to finish what you started There is 4 weeks until Christmas ! What you can achieve in this time will Actually BLOW YOUR MIND! ... We all have different goals and each one of us deserves to reach them! So who out there would like to finish the year stronger than than the way is started????? Drop 5kgs / Lose 5 inches Drop your body fat % Negative habits / self talk Introduce 5 new habits Increase lean muscle By creating new habits NOW you are destined to enter 2021 in better shape than you leave it!! Drop a Christmas emoji to find out how you can actually achieve your New Years resolutions...

07.01.2022 A little bit of HIIT goes a long way. All the exercises here can be modified to your fitness levels. Therefore, there are no excuses

07.01.2022 Moroccan chicken and carrot salad with whole-wheat couscous I’d been meaning to cool this one up ever since I got the recipe book it came in 6 months ago! This is fresh and delicious perfect for these warmer months. I made my own Ras el Hanout as I couldn’t find a store bought one that didn’t have any extras in it. I do the same with the majority of herb/spice mixes. You just need to google what’s in the mixes and you’ll find that you’ll have most of the ingredients alrea...dy in your pantry. I make use of the empty herb/spice jars and store my homemade ones in there. I made the couscous with our veg bone broth for added nutrition and yummyness. Enjoy x

07.01.2022 Imagine 14 weeks from now, you can celebrate your Christmas with the fittest and best body you have ever had. Can you do it? - YES Is it possible? - YES Does it cost a lot? - NO What’s involved? - COMMITMENT... ... Comment below and let get you started. Want to stay accountable - grab your best friend or partner Direct msg me with your goals and let’s move forward.. See more

05.01.2022 Christmas is fast approaching (10weeks); it’s our busiest and sometimes most stressful time of the year. It’s a truly magical time, however, it can also be a highly stressful time for many people This was the time when my awesome friend Sarah decided to completely transform her health, over 6 years ago and she truly did feel magical that Christmas. Her energy was, and still is, next level, her sleep was amazing and her stress was truly managed I made the decision to join... Sarah a year ago and I agree that it’s the best decision I ever made. I feel AMAZING, I have heaps more energy, that DOESN’T spike and crash. I’m better able to deal with the stresses that life throws at me. Let’s do this together; join Sarah and I and give 2020 the send off it deserves!

05.01.2022 Get your dumbbells ready https://www.facebook.com/zcptfitness/ Message me or go to my Facebook page to book an appointment to discuss your health and fitness goals and how we can work together to help you achieve them. X... #ZCPT #isalifer #fitnessmotivation #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup

04.01.2022 10% off starts this Tuesday These legends are just some of the people who had the most incredible results using this super simple system. If you’re feeling: TIRED BLOATED... LACKING ENERGY OVERWEIGHT NEEDING LEAN MUSCLE GAIN ... I could really go on with the list but send me a msg or call me to discuss how this system could help you get SUMMER ready No pressure just love, support & community #30daychallenge #moneybackguarantee #nobrainer #whynot #nothingtolose Weight-Loss Disclaimer Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 4.1 kg with an average of 0.9 kg of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet.

04.01.2022 I love my breakfast shake for so many reasons here are eight reasons to start your day with a Protein-Dense Shake Your were always told that breakfast is the most important meal of the day. But does the science back this recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a pro...Continue reading

03.01.2022 This resonated with me, so I hope that it resonates with you on some level.

02.01.2022 What the heck ...why not PROUD OF YOUR AGE? POST A PICTURE. AND TELL YOUR TRUE AGE. WHO’S BRAVE ENOUGH? Let's try this. "Growing old is a privilege that not too many have in this day and time!" For sure ... Age: 46.5 Copy. Paste. Play along. Thanks @mary_bacon