Personal Training with Reneé | Sport & recreation

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Personal Training with Reneé

Phone: +61 424 099 606

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25.01.2022 I have a group session Monday’s and Wednesday’s 4.15pm that has 2 spots to fill contact us for more details

25.01.2022 Spring into Spring Small Group Session Deals Monday 4.15pm Wednesday 4.15 & 6.45pm & Thursday 5pmSpring into Spring Small Group Session Deals Monday 4.15pm Wednesday 4.15 & 6.45pm & Thursday 5pm

25.01.2022 Just a jump start on spring and start training now. PT sessions available Wednesday and Thursday 6am. Contact Reneé today to book your session

21.01.2022 Zed Personal Training boasts a fully equipped Gym for all your training needs from functioning training, strength and conditioning to cardio equipment. Book your appointment today to check it out.

16.01.2022 Taking a fitness class and working out with your peers is one of the easiest ways to socially interact and stay on track to achieve your goals. Here are five advantages of getting physically active with a group: 1. Motivation... When you place yourself in a group of people reaching for the same goals as you, you’re likely to push harder than you would on your own. Classes are lead by trained fitness instructors who are there to motivate you throughout the workout to go beyond what you may do on your own. 2. Fitness structure You’ve likely skipped going to the gym once or twice because you weren’t sure how to go about the workout. Or, maybe you made it there but had no clue how to get started, so the first few minutes of your routine ended up seeming like a waste of time. When you attend a group exercise class, you don’t have to do any planning. It’s all done for you! 3. Accountability By attend a group class on a regular basis, you’ll be less likely to skip out on your workout. Why? Because there are people holding you accountable. Do you want to show up to the next one and explain to your instructor that you decided to sit on the couch instead? And think about the money you put down on the group class. If you don’t attend, you’re essentially throwing your cash out the window. 4. Physical progression When you go to the gym on your own and perform the same exercise moves every day, you’ll likely get bored, plateau and stop seeing results. When you give group classes a shot, you get variety and work more muscles in your body. Variety is key if you want to make physical progression, keep it interesting. 5. Social interaction Joining a group class isn’t only a great way to get physically active. It’s the perfect opportunity to meet like-minded people who have the same lifestyle goals as you. Who knows, maybe you’ll even make a long-lasting friendship or two! So why not give it a try?

15.01.2022 Wednesday 6pm 30min PT session available DM for details

14.01.2022 PT session available tonight 6.30pm DM for detailsPT session available tonight 6.30pm DM for details

12.01.2022 Early Morning Sessions Available from 5am Contact Reneé For more detailsEarly Morning Sessions Available from 5am Contact Reneé For more details

12.01.2022 Spring into Spring with some PT sessions and kick start your fitness training todaySpring into Spring with some PT sessions and kick start your fitness training today

11.01.2022 Invest in yourself today !

09.01.2022 Monday’s and Wednesday’s group session still has 1 spot available at 4.15pm contact for more details!

06.01.2022 Do something for yourself today!! Your only two weeks away from feeling a change.

04.01.2022 Small Group Class Availability’s Monday 4.15pm Wednesday 4.15pm and 6.30pm Thursday 5pmSmall Group Class Availability’s Monday 4.15pm Wednesday 4.15pm and 6.30pm Thursday 5pm

Personal Training with Reneé | Sport & recreation