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Zelos Health

Phone: +61 490 052 411

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25.01.2022 Zelos Health are delighted to partner with Activate Darwin as part of there Health & Wellness month during February 2020. Join us on Wednesday 5th for a "Goal Setting for Health" workshop at the Activate Darwin Hub on Smith Street two sessions available 12.00-12.45 & 13.00-13.45 book here; https://www.eventbrite.com.au/e/goal-setting-workshop-activ... Also on Wednesday 25th February 2020 we are running an "Unwind and Sleep workshop" where you will learn practical tips and actions you can take to help you unwind at the end of a day and how to improve your sleep, so you wake up feeling rested and rejuvenated. Book Here; https://www.eventbrite.com.au/e/unwind-and-sleep-workshop-a In addition throughout the month of February 2020, Every Thursday in Bicentennial Park on the Esplanade join us for Walk-Talk-Connect from 5.30.6.30 p.m. where you can get moving, talking about health and wellbeing and learn some to connect with yourself, others and nature. Stay connected for more detail to follow

24.01.2022 Hey All, Zelos Health are looking forward to teaming up with Activate Darwin for the Health & Wellness events throughout February. The classes are Free but you will need to register online, Click the link below. https://cbd.nt.gov.au/events...... See more See more

15.01.2022 Thanks to Activate Darwin and all who attended the Zelos Health goal setting for health workshops last week. Darwin is an unusual place where the new year seems to start on the 1st February. I hope this class was of benefit for those who attended. If anyone wants to schedule a private goal setting workshop for your business/staff or privately, please DM me. Now go implement the small daily changes that need to be taken to help you reach your goal.... #goalsetting #goalsettingforhealt #activatedarwin #darwin #lifestylemedicine #ASLM #BSLM #ACLM #zeloshealth

11.01.2022 Zelos Health are proud to bring our services to Darwin and the Northern Territory, Australia. We are a health promotion company, specalising in a number of different areas related to health and mental wellness; We use lifestyle medicine to prevent people from developing chronic diseases and to help people manage and reverse pre-existing conditions.... We are advocates for mental wellness and social connection. For optimal health to exist all humans must be meaningfully connected to self, friends, family and society. We help people develop skills and techniques to enhance their feelings of calm and connection. Implementing behavioral change is a challenging part of developing new health habits. We support people through this time and teach techniques that allow the change to stick. We work with business and individuals and help you maximise your health and wellness and help you learn to "OWN YOUR HEALTH" Our goal is to help you live a life full of health and happiness full of vitality and zeal. Healthy Habits Create Happiness

08.01.2022 Come and join us on Wednesday 26th February at 12:00 and 13:00 in Darwin activate Hub We are looking forward to helping the people of Darwin discover more ways to unwind at the end of a day to help you unwind from the stresses and strains of daily life. In addition you can learn about some best practices to set you up for a good nights sleep so you wake up refreshed and ready for the day ahead. It’s FREE to attend but there are limited spots available so make sure you regist...er https://cbd.nt.gov.au/events #lifestylemedicine #zelsohealth #health #wellness #sleep #sleephabits #unwind #aslm #bslm #aclm #stressreductionCome join us on Wednesday 26th

02.01.2022 A big shout out to @cityofpalmerston for continuing their health initiative called Activate @ActivateNT for all residents of Palmerston. Zelos Health are delighted to be presenting "THE MINDFUL KITCHEN" every Tuesday from 5.15-6.30 p.m. for the months of February and March 2020. The Mindful Kitchen is a program designed to expose and connect you to all aspects of health, it is our goal to introduce you to some of the key pillars of health, in a fun interactive and engaging wa...y; We use the 4 M's theory. Movement - You will participate in body movement to get the energy flowing around the body again. Mind - you will learn about nutrition, food, mindfulness and stress management Meals - You will learn how to make quick, nutritious, health meals and food Meditation - Learn how to connect with yourself and calm your mind and body After participating you should be feeling great, connected and calm. Leaving the class with a desire to learn more and to take actionable steps to improve your health and wellbeing on a daily basis. This is class is for all ages 18+ and all abilities (especially beginners and novices) Come along you will have a blast, learn lots of helpful techniques and meet some new people. Register on https://www.palmerston.nt.gov.au//health-and-wel/activate Then send us a message to let us know which class you will be attending Looking forward to seeing you all ! Health & Happiness Zelos Health #activatent #lifestylemedicine #zeloshealth #themindfulkitchen #cityofpalmerston #health #healthylife #meditate