Zen Nutrition Pilates Yoga in Perth, Western Australia | Pilates studio

Zen Nutrition Pilates Yoga

Locality: Perth, Western Australia

Phone: +61 450 901 808

Address: West Coast Terrace 6029 Perth, WA, Australia

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Likes: 278

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• Sport & recreation
• Nutritionist
• Yoga studio
• Pilates studio

25.01.2022 Many are going through challenging times at the moment both near and far. We all react and approach our challenges differently. Our children are learning by watching us manage our challenges. Take time to call a friend and check in on them. You just might make their day! Find what helps you work through your emotion to help you feel better? Movement and meditation for me! Always much to be grateful for. #happylife #luckylife #selflovefirst #meditatedaily

25.01.2022 A weekend of music! Elton John magic and Beau’s piano concert at Heath Ledger State Theatre. #musicsoulfood #bekindtoyourself #bekindtoothers #zen #nutritionist #pilates #yoga #perthfitfam #australia #perth #love #liveinthemoment #mindfulness #balance #meditation #loveisthecure

25.01.2022 Grateful to have the freedom to enjoy this view on today’s morning run. Always come back to self love and care first. We need to be our best selves in order to be there for others as a parent, partner or friend . #australia #selflovefirst #love #grateful #perthfitfam #moveeveryday #love #pilates @optusstadium

20.01.2022 Running at the park with Rain #soulfood #toypoodlepuppy #love #rainbow #unconditionallove #runwithmydog #dogsofinstagram #australia @mcnabbeau

20.01.2022 Please support this wonderful event organised by my treasured friend Samantha Wynne. Beau and I will be there xxx

20.01.2022 Thank you 2018 - you were jam packed yet wonder-FULL of happy times, risk taking and love . Wishing my dearest friends and family both near and far infinite love, laughter and adventure in 2019. We live in a fast pace world so always make time for yourself and your health. . @zimmermann @roxy @lovecitybeach . . #zen #betruetoyourself #love #yoga #pilates #lovethebeach #soulfood #selflove #noregrets #liveinthemoment #soulpurpose #australia #perthfitfam

19.01.2022 Good morning Sydney... my office for a few days #pilatesontour #zen #nutritionist #yoga #meditation #selflove #lovethiscity #neverstopexploring

19.01.2022 Grateful to holiday recently with this view in stunning Sydney for my best friends wedding. Treasured memories made . @shangrilasydney #ilovesydney #treasuredfriends #mysecondhome #zen #soulfood #balancedlife #luckygirl #somuchlove #meditation #yoga #pilates #nourishment #selflove

18.01.2022 Happy Holidays to all our friends and family . . . #love #zen #family #lovesummer #swanriver #perthfitfam #lovemylife @duketightlines

18.01.2022 Introducing our new family member Rain. What fun times were having getting to know this chilled and happy little dude. Love my Rain-Beau boys . #somewhereovertherainbow #8weeks #toypoodle #perfecttiming #dogsofinsta #3yearsinthemaking #unconditionallove #zen #balance #puppy #perthfitfam

18.01.2022 Balcony and room view after a morning top deck run and pilates/yoga on Ovation of the Seas. Fully equipped gym with spectacular views at front of ship. Sunny Day in Adelaide a few weeks ago. I highly recommend a cruise during spring if you suffer #hayfever. Mine completely disappeared #zen #australia #indianoceanview #meditatedaily #perthfitfam #alwaystravelling #dietitian #nutritionist #love #balance

17.01.2022 What a fun week. Beau was fortunate to be cast lead role as Alex the lion for his school musical production Madagascar, performed this week at the Subiaco Arts Centre. Words cant really describe how much my heart is bursting with pride. Fantastic opportunity for a 10 year old. Fabulous job performing the triple threat. He spent endless hours rehearsing and was so committed to his performance. I also thoroughly enjoyed helping with choreography. Never did I think 10 years... ago my Beau would have the same passion and love for music and theatre as I do. Complete soul food. The future looks bright. He is now helping me work on my new kids musical project. Congratulations Beau (and all the kids who were involved). I love you with my entire heart buddy . #soulfood #selflovefirst #bekindtoyourself #musicistherapy #meditatedaily #madagascar #committment #triplethreat #performer #zen #alexthelion #australia #lovemusicaltheatre #skyisthelimit #followyourpassion @subiacoartscentre See more

17.01.2022 A weekend of music! Elton John magic and Beaus piano concert at Heath Ledger State Theatre. #musicsoulfood #bekindtoyourself #bekindtoothers #zen #nutritionist #pilates #yoga #perthfitfam #australia #perth #love #liveinthemoment #mindfulness #balance #meditation #loveisthecure

17.01.2022 Swinging Joy! #zen #meditation #play #perthfitfam #sundayfunday #love #perth

15.01.2022 My boy Beau became Head Boy at school this week. Incredibly happy and proud for him and excited as I know he will make a positive difference in this world. As many parents out there know, its both challenging and rewarding raising a child and adds another dimension doing it solo. Ive chosen to raise Beau as a boy/man who feels comfortable expressing his emotions in a healthy fashion, treats others as he wants to be treated, respects and loves himself first and values: boun...daries, integrity, resilience, strength, generosity and vulnerability. So far hes doing a stellar job and is a fabulous role model. He teaches me every day! I choose to live each moment and day making sure Im ok emotionally and psychologically. I know if Im ok, Beau is ok. If I need help, I seek help. If you need help, please ask for it. Coming from a European family Ive received some criticism over my parenting style, all with good intention. I am so grateful Ive been brave enough to live authentically and follow my truth in raising Beau. We certainly have our moments but its all working out far better than I ever expected. Thank you to my treasured friends who continue to unconditionally love and support me always. Im truly grateful to have you in my life Congratulations buddy Beau - Head Boy! Let your light continue to shine! As we say - Never too much love my boy #selflovefirst #meditatedaily #boundaries #resilience #strength #vulnerability #speakyourtruth #bekind See more

15.01.2022 New home New Heart New Life

15.01.2022 My peaceful place #breathe #holidays #beachbliss #meditatedaily #nourish #pilates #yoga #australia #love #serenity #selflovefirst #perthfitfam #47 @adidaswomen @bycharlotte

14.01.2022 Good morning Sydney! My office this week #lovemylife #medicineforlife #zen #nutritionist #pilates #yoga #fitfam #manly #sydney #meditatedaily #perth

13.01.2022 Grateful to have celebrated my birthday weekend chillin by the pool. Gotta love Perth winter staycations with my favourite boy. #bekindtoyourself #bekindtoothers #birthdaybliss #wintersunshine #zen #nutritionist #pilates #yoga #perthfitfam #australia #perth #love #liveinthemoment

13.01.2022 Contemplating life while cruising the Indian Ocean #lovemylife #luckygirl #zen #meditation #perthfitfam #nourish #lovetheocean

12.01.2022 Road tripping adventures through Wales recently so much lush greenery through the hills and fresh air ... nourishment for my soul @united_kingdom_life #wales #adventure #takearisk #australia #perth #zen #love #dietitian #meditation #breathe #yoga #perthfitfam #harleydavidson #lovemylife

12.01.2022 Roof down kinda day! #zen #soulfood #nourish #piano #yoga #pilates #pertfitfam #theentertainer #perthisok @bmwau

12.01.2022 Introducing our new family member Rain. What fun times we’re having getting to know this chilled and happy little dude. Love my Rain-Beau boys . #somewhereovertherainbow #8weeks #toypoodle #perfecttiming #dogsofinsta #3yearsinthemaking #unconditionallove #zen #balance #puppy #perthfitfam

11.01.2022 Deliciousness! love this place in Sydney. Nourishment overload @bondiwholefoods #zen #selflove #meditation #eatrealfood #movedaily #pilates #yoga #breathe #eatgreen #perthfitfam

11.01.2022 Grateful to have the freedom to enjoy this view on todays morning run. Always come back to self love and care first. We need to be our best selves in order to be there for others as a parent, partner or friend . #australia #selflovefirst #love #grateful #perthfitfam #moveeveryday #love #pilates @optusstadium

10.01.2022 Gender Equality.... Beau came runner up in final public speaking event at school this week. He has been planning all year to speak on gender equality and the #metoo movement. My heart is bursting with pride Grateful my parents were there too. #genderequality #lovemyboy #skyisthelimit #empowerment #infinitelove #perthfitfam #meditation #loveyourself #zen #australia #perth #makeadifference #emotionalintelligence #professionalphoto

10.01.2022 Proudest day of my life! Beau’s primary school graduation after the privilege of being Head Boy this year. Awarded Citizenship, Music and Health & Physical Education awards and accepted into Music and Academic Challenge programmes for high school. Congratulations buddy! Happy tears and somewhat overwhelmed. Beyond thrilled with how it’s all turning out! Thank you to my rock solid friends for your unconditional love and support through the ups and downs of life! Much to be grateful for. Much to look forward to. Shooting for the stars! #selflovefirst #bekind #followyourdreams #motivation #dedication #balance #meditate #nourishmindbodysoul #soloparenting @beau_roman_zen

10.01.2022 Landing in this beautiful city again Sydney. My office this week #australia #nutritionist #medicineforlife #lovemyjob #meditation #balance #sydney #perth #mysecondhome @qantas

10.01.2022 Birthday lunch with my family last weekend #love #citybeach #zen #lovemylife #bestbirthday

10.01.2022 Jumping aboard this beauty later today cruising on our magical ocean for the next few weeks. #cruisinthecoast #holidays #blissfullife #lovemylife #lifewelltravelled #balance #oz #wanderlust #love #meditation #zen #adventure #perthfitfam

10.01.2022 Fun life work adventures travelling the last 3 weeks back and forth. 3 hour time difference with the eastern states is challenging though with daylight savings. So important to get sufficient quality sleep and rest. Grateful to be home. Happy International Womens Day! #love #zen #internationalwomensday #perthfitfam #balance #yoga #pilates #nutritionist #sydney #ilovetravel #qualitysleep #australia #selflove #breathe

09.01.2022 Happy Easter to all our friends and family. Spend time doing what makes you happy and fills your heart with joy! #love #easterholidays #ilovechocolate #perthfitfam #australia #loveyourself #meditation #chilltime

09.01.2022 Always practising to embrace each precious moment in this journey of life #zen #breatheisyourbestfriend #meditatedaily #selflove #yoga #pilates #eatrealwholefoodsmostly #nutritionist #serenity #calm #solitudeonthebeach

08.01.2022 Back in the picturesque city of #Sydney today for work and play. This was taken last month on the last day of our cruise. Grateful I visit often, though #mindful to pace myself with the 3 hour time difference. #meditation #selflove #zen #perthfitfam #balance #nutritionist #holidays #cruise #lovemylife #sleepwell #eatrealfood #lovemyboy @royalcaribbean_aunz

08.01.2022 Todays morning run view after last nights Christmas party Beautiful start to the weekend #zen #balancedlife #dietitian #summerlove #lovemyself #yoga #run #pilates #meditatedaily #grateful #love

07.01.2022 Happy Holidays! Grateful for the freedom to venture down to this part of the world again soon #summerholidays #dunsborough #pilates #yoga #meditation #nourish #breathe #love #australia #fitfamperth @adidaswomen

04.01.2022 Much change happening so rapidly during this #COVID19 journey we are on. Be kind to yourself and eachother. Alert, proactive, respectful and calm. More than ever I am going back to my #BREATHE! Its the only way we know we can consciously #calm our nervous system down. If youre feeling overwhelmed and anxious come back to your BREATHE. Big deep belly breathes. Low down in your tummy with your eyes closed. In through your nose and out through your mouth. Try 20 and feel the difference. More than ever its important we take care of ourselves and eachother. #powerofbreathe #meditation #zen #calm #kindness #perthfitfam #australia #breatheisyourbestfriend #socialdistancing2020 #teachyourkids

04.01.2022 My local #jogging track today by the river and through the trees with nature . Blessed with stunning weather. A light jog or walk depending on your level can be meditative at your own pace. Running hard and interval sprints increases our heart rate and stress hormones with cardiovascular benefits. I mix mine up depending upon how I feel and whatever other training Ive been doing. Grateful to spend these holidays at home enjoying the perfect weather and all Perth has to offer. #loveyourself #happydays #iloverunning #balance #dietitian #nutritionist #pilates #yoga #perthfitfam #australia #sunshine #meditation #nourish @lululemonausnz @asicsaustralia

03.01.2022 My happy place #chilltime

03.01.2022 Just home from a pleasant few days working in Adelaide. This was taken last summer on our cruise ship day stay. Weather was cold and stormy this week. Grateful for the opportunity to travel and make a difference. Important to make sure we continue to nourish ourselves in every way, move and stay hydrated when flying and travelling. #ilovetravel #loveyourself #nourishment #perthfitfam #pilates #walkyourtalk #yoga #australia #love @qantas @coach

03.01.2022 Goldclass with my Beau #zen #love #fitfam #movies #perth #lovemyboy #lovemylife #beinthemoment @event_cinemas

03.01.2022 Travelling back to this beautiful city next week for work and play. Sydney. #meditatedaily #zen #pilates #yoga #sydney #love #perthfitfam #bekindtoyourself

02.01.2022 Love The simple things are often the best. Treasuring each moment in time. #rainbeau #love #grateful #breathe @adidaswomen

02.01.2022 Grateful to be back in this gorgeous city celebrating Christmas and treasured time with precious friends Busy time of year for all, so take time to pause, breathe and appreciate life! #sydney #zen #balance #breatheisyourbestfriend #meditatedaily #selflove #yoga #pilates #dietitian #bekind #nutritionist #serenity #calm #australia #love

02.01.2022 Grateful to be back in this picturesque city for the week. A little tricky navigating the 3 hour time difference with work commitments. Sufficient sleep so important for our health. Aim for 7-9 hours each night. #zen #meditation #sydney #perthfitfam #sleep #selflove #yoga #pilates #bekindtoyourself #holistichealth