Zen Spirit | Businesses

Zen Spirit

Phone: +61 420 315 171

Add/Update information

Reviews

Tags

• Businesses
• Medical and health

25.01.2022 Self love takes many forms.. take the time to nurture yourself and live your best life #selflove #nurtureyourself #positivevibes #youareworthit #liveyourbestlife

25.01.2022 Benefits of the Bridge pose ..one of our favourites! #bridgepose #strength #stretch #corestability #focusedbreathing #wellness

21.01.2022 External happiness is always short-lived (eg. new car, fun party, holidays).. true happiness comes from within Learn how to connect with yourself, find inner happiness and peace and release attachments to the external. Come and join us in 1st December for our Yoga Nidra, Meditation, Reiki and Sound Healing event and do just that #selflove #connection #innerhealing #relax #timeout #happiness

18.01.2022 Thank you to everyone who will be attending our event. We can’t wait to see you and create an amazing experience for you all For anyone who missed out, stay tuned we will have more events coming soon! #meditation #yoganidra #pranayama #soundhealing #reiki #northernbeaches

15.01.2022 21.12.2020 in ceremony.. Sound healing, meditation and ritual to release what no longer serves and manifestation for the new era before us on the night of Solstice and the great conjunction between Jupiter and Saturn #greatconjunction2020 #summersolstice #ageofaquarius #planetaryalignment #powerfulenergy #manifestation #newera #soundhealing #soundbath #meditation #higherconsciousness #awakening #pinealglandactivation #spiritualgrowth #ceremony #unity #collectiveconsciousness #communitylove #higherfrequency #raisingthevibes #collectivehealing

15.01.2022 We hope everyone had a great Christmas and get to enjoy a break and time to relax and reset before the start of the New Year! Let’s hope 2021 will be a great year! #spiritualmemes #xmas2020 #meditation #reset #mindfullness #santa #blessings #gratefulness #relax

14.01.2022 Did you know that diaghramatic breathing is great for stress relief? Instructions to perform this exercise while sitting in a chair: 1. Sit comfortably, with your knees bent and your shoulders, head and neck relaxed.... 2. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe. 3. Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible. 4. Tighten your stomach muscles, letting them fall inward as you exhale through pursed lips. The hand on your upper chest must remain as still as possible. 5. Repeat several times for the best effects. #diaghramaticbreathing #destress #relaxation

11.01.2022 New Year.. New Moon.. time to set your intentions for 2021 Come and join us in ceremony to set intentions and experience a Meditation & Sound Healing to help release energetic, emotional, physical and mental blocks and open to allow in the new Wednesday 13.1.2021 Collective Healing Centre 199-201 King St... Newtown 6.30pm-7.45pm See more

04.01.2022 Sound Healing can relax your brainwaves to Alpha and Theta states.. where you can experience a state of deep relaxation, meditation, enhanced creativity and flow of ideas, self-introspection and see visuals/colours.. states where deep healing and release can also occur #soundhealing #brainwaves #deepmeditation #soundbath #alteredconsciousness #thirdeye #pinealgland #awaken