ZEN Beach Retreat | Health/beauty

ZEN Beach Retreat

Phone: +61 474 923 224

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25.01.2022 Can a good laugh help to promote my mental and emotional health? .. When was the last time you laughed really hard - a hearty, sidesplitting belly laugh that su...ddenly grabbed you and sent you reeling out of control? Or you laughed so hard that you forgot what triggered it, leaving you laughing without reason? Modern science is beginning to confirm that this kind of laughter is not only enjoyable, it's also health-promoting. Laughter is an invigorating tonic that heightens and brightens mood, gently releasing us from tensions and social constraints. Humor offers a valuable perspective on ourselves and our world. What strikes us as funny is usually triggered by a mismatch between what we expect and what we see. JOIN US ON THE 10th June at Zen to discovery a yoga Laughter session with Kellie . An experience you will remember, guarantee! Other wellness activities ( massage, relaxation, gentle mouvement, nutrition) will take you through a joyful, connecting wellness journey. Send your application to [email protected] See more

22.01.2022 Can we really choose how quick we want to learn or age ? Reality or Utopia If we all know from now that exercise makes our brain work better this article is sharing research who shows that different activities have quite specific mental effects. Either you enjoy cardiovascular fitness which will stimulate your hypothalamus and act as a memory boosting , or being an adept of aerobic activities to improve your concentration, turning on your body's natural relaxation response with breathing exercises and yoga movement there is a solution for anyone who want to embark on their wellness journey. Let's start altogether on the 10th of June to celebrate the Global Wellness day at Zen

18.01.2022 Relaxing massage and meditation sessions...who would want to do anything else but this today! #zen #relax #visitbargara #wellness #visitbundaberg #southerngreatbarrierreef

18.01.2022 On June 10th in conjunction with the Bargara Progress Association, several wellness professionals, Enviro-Reefs Paddle & Surf School and Surfing Australia to celebrate Global Wellness Day with a free community event. We had lots of fun, opportunities for self nurturing and reflections on our own wellness journey....this short video captures the day well and good time everyone had.

15.01.2022 ZEN 100% Relaxation, 100% Wellness Inspiration! 25th 5pm- 27th August The first of a professional series of Wellness Retreat with global Trained Health Experts in BARGARA. ZEN Beach Retreat is glad to share an introductory offer in the local area. Book soon, places are limited !

13.01.2022 Excellent day out with the very impressive Bundy Food Tours...the Red Ridge figs, Windhum Farms sweet potatoes, Pricklepatch dragonfruit, Surfie Chicks Free Ran...ge Eggs, Tinaberries strawberries, the Alloway Farm Market and the passion of the farmers was first class. A big thumbs up from the guests at ZEN this morning too!! #reefsecret #southerngreatbarrierreef #thisisqueensland #Iknowjusttheplace #zenbeachretreat See more

11.01.2022 Have you ever asked yourself the question " How can I live a healthier and better life all year round?" ZEN is pleased to partner with the Bargara Progress Association to bring the Global Wellness Day to Bargara. We look forward to seeing you then.

08.01.2022 Make sure you get your tickets and support the Hope Sunshine Ball - all proceeds to a very worthy charity in the Queensland Cancer Council

04.01.2022 What a great day out today for our 70 guests for Global Wellness Day! Thanks to all the community participants for their interest in wellness and joining us today. Several people pulled together to make this free community event! Thanks to Shelley from the Bargara Progress Association for helping to co-ordinate, Pascaline for her tireless work to get it all organised and the Tai Chi, Rediscover Your Wellness - with Sheryl for some very interesting nutritional guidance and the awesome Banana Icecream from Spring Haven Meadows, Angela for the great massage tips, Dharma Connection Yoga & Wellness Sheralee for the great meditation exercise overlooking the sea and finishing off with the energising Yoga Laughter from Evoke Wellbeing with Kellie. We really appreciate everyone's time commitment to the community and their support today...Thanks!!

03.01.2022 Looking for an AMAZING ZEN WELLNESS WEEKEND ESCAPE? Modern life has its challenges and much of the time we forget about the most important thing in our lives - ourselves & our wellbeing!! Addressing personal challenges, making healthier choices, managing stress and establishing achievable wellness plans sound like an interesting option?... On the 25-27th August we hold the inaugural ZEN WELLNESS WEEKEND ESCAPE in some of the most pristine natural surroundings you can find. For more information and find out details click below. #zenwellness #zenescape #zenbeachretreat #visitbargara #visitbundaberg #southerngreatbarrierreef Visit Bundaberg North Burnett, Queensland

01.01.2022 The start of Global Wellness Day at ZEN Beach Retreat #wellness #zenbeachretreat #beachyoga