Zen Den Collective | Sport & recreation

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Zen Den Collective

Phone: +61 458 679 836

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25.01.2022 As some if you may know I have been involved in an online competition with @iamyogawarrior . . . Today is a cut off day and I need to be in first place to advance so please click the link in my bio to cast your FREE vote today... . . . This competition is also raising money for @veteransyogaproject so if you are inclined to donate to their organization it will provide extra votes for me (with a 2 for 1 votes deal for the next 12 hours!) . . . Thank You!! See more

24.01.2022 Stress Less Express NEW CLASS AVAILABLE ONLINE NOW!!! . ... . 25 mins of feel good flow to bring the body mind connection to balance See more

24.01.2022 Life and Yoga after the studio.... Thank you Melia Brent-White for having me on your podcast! Our friendship is one of the most treasured things I feel that developed through the Zen Den! I feel like this video is more relavant now than when we filmed it last year! Perfect timing on putting it out there

23.01.2022 Tadasana ~ Mountain Pose . . . This is the foundation of all standing postures and while it looks simple it is actually quite difficult...why?... . . . Because it requires us to JUST BE. To find stillness in ourselves and BE in that place even for just a few moments . . . The busy-ness of our modern world has NOT trained us to be able to do this . . . The stress of living among this busy-ness and to be honest complete craziness that is our world right now drives anxiety. These elements make it even harder for us to stop. Slow down. Be still. Turn attention inward and JUST BE but this is EXACTLY why these are the sorts of actions we need to take right now . . . Tadasana is hard for modern humans but we so desperately need it. Will you give yourself this gift? See more

22.01.2022 The cracks are where the light shines through

21.01.2022 DOGS : just one of the reasons why practicing yoga at home is so good

20.01.2022 T H I S . . . Yoga is the practice of SELF REALISATION - awakening to the soul ... . . . The transformational aspect of practice works to move your existence from a place of ego to the seat of the soul . . . Dedicate yourself to practice, make place for it in your life, the benefits that come are beyond any you could ever imagine See more

18.01.2022 YOU are the light at the end of the tunnel . . This past year has come with many lessons - one very important one is that each one of us has the ability to choose how we want to show up for life ... . . Yoga is a part of that choice, a part that teaches us detachment, humility, patience, discipline (qualities that help us endure) It also teaches us gratitude, awareness, compassion, and presence (qualities that help us enjoy) . . There has never been a more important time give yourself the gift of these qualities in your life and the lives of those you care about . . Making time for practice has never been easier with our new online platform that includes personalised practice plans, on demand and live classes offered directly through the website! . . This holiday gift a package to yourself or someone you know who needs the gift of yoga in their lives! See more

13.01.2022 Hands up who needs yoga right now! . . . Enter the following code for 50% off any On Demand Rental between now and Feb 9th... . . . 50-OFF . . . Valid for "A La Carte Rental", one per client, rental period is 3 days, link in bio to On Demand Classes See more

12.01.2022 While the world around us is in covid chaos, the management and staff here have embraced this time to develop a dedicated yoga practice . . . Every other day for months we have gathered together for class, one constant amidst countless unknowns... . . . It doesn’t take much to create a routine, to let that routine bring you a feeling of stability...all it takes is that you show up See more

10.01.2022 E M P O W E R : 30 days to better living . . are you ready to claim your power like bever before? ... . . This course will guide you to detox from the fear and stress placed on us from the outside world while helping to build a skill set of healthy practices that can transform your life to a vibrant state of empowered living! . . Enrollement begins soon, are you ready?! See more

08.01.2022 Have you tried the Open Hips Open Heart online classes yet? . . . It’s been getting tons of views and lots of positive feedback! ... . . . Available now in the Online Yoga Practice Library! Practice WHEN and WHERE YOU want! See more

07.01.2022 Core Activation Class available now on Vimeo On Demand! . . . Yoga when and where you want! Classes for everyone!

04.01.2022 Feet grounded to earth . . Moving back into trust... . . Heart open to possibility . . Yoga to feel balanced through it all See more

04.01.2022 Yoga helps us to be flexible not just in the body but in the mind and in life

03.01.2022 Look Within . . . Who Do You Wish To Be ? ... . . . Do You Want To Of Service To Others? To Our World? . . . The Time Is Almost Here . . . To Transform and Awaken The Teacher Within See more

02.01.2022 Equinox Energy . . . Connect with Nature ~ Connect with Source

02.01.2022 Seated Side Stretch . . . Simple and effective, this posture is accessible to everyone... . . . Can’t sit with your legs crossed? No problem! Sit in a chair with your feet on the floor! . . . This is one of the poses included in the FREE video 5 seated poses to reduce stress . . . Video available NOW on IGTV and via the link below! https://vimeo.com/414017610

Zen Den Collective | Sport & recreation