Zendo Studio in Adelaide, South Australia | Meditation centre

Zendo Studio

Locality: Adelaide, South Australia

Phone: +61 413 990 942

Address: 589 South Road,Everard Park 5035 Adelaide, SA, Australia

Website:

Likes: 195

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre

24.01.2022 Sharing some shamanic perspective I’ve been researching during my time indoors. Stay safe everyone and spread love not panic. I’ll be back after Easter enjoy your family time together. https://thepowerpath.com/ar/perceiving-covid-19-as-an-ally/

23.01.2022 Here’s a podcast from Thay if you have the time to listen. Enjoy https://soundstrue-ha.s3.amazonaws.com//PD06206W_Thich-Nha

23.01.2022 Start streaming to you TV main global Meditation around 2pm Enjoy https://m.facebook.com/unify/videos/2363715077254967/

22.01.2022 Here she is the fabulous and incomparable Ernestine Shepherd

22.01.2022 Clarification from SA health this morning that Remedial Massage can continue. Zendo Studio is back up and running. Appointments will need to be spaced out a little further, to allow for thorough cleaning between clients. Thank you for your understanding. Please message me for a time, I look forward to seeing you.

21.01.2022 Great anatomy video of the knee! Credit: @chicagosportsdoc . Coming up at www.trustme-Ed.com: Osteoarthritis month with worlds leading experts prof. Ewa Roos and ass. Prof. Søren Skou! Keep learning and stay up to date with @trustme_ed , the "Netflix for Physiotherapists".

19.01.2022 Deltoid Muscle New generation learning methods! Get an inside look at the Deltoid muscle.... A MUST for every anatomy student or teacher. The Strength Training App includes ALL the Anatomy App content. Check out the Strength Training App: https://www.muscleandmotion.com/prod/strength-training-app/ And the Anatomy App https://www.muscleandmotion.com/produ/muscular-anatomy-app/

19.01.2022 Pilates Roll-Up and Flat Back Roll Up - Common problems: Difficulty in Flexion because of structural rigidity of the back such as Flat Back. Exercisers with fla...t back will have trouble performing this exercise! Rigidity in the lumbar vertebrae will not allow exercisers to create a sequential arch, In this situation, the transition from lying to sitting will include a "jump/push". Many instructors err in thinking that the source of the difficulty is a weakness of the abdominal muscles. But the source of the exerciser's difficulty is a structurally rigid lumbar spine. Learn to identify Common Postural Disorders! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing_posture/ Or Try the Free Version: https://www.muscleandmotion.com/posture/

18.01.2022 Are you curious about COVID-19? Dr Karl Kruszelnicki answers the questions we've all been wondering about.

17.01.2022 Jack & John remember this conversation at Petar bbq last year?

17.01.2022 A great little meditation focus for a few breaths on releasing the xiphoid forward to initiate inhaling and letting it fall back to facilitate the exhale.

16.01.2022 https://www.youtube.com/watch?v=SZCxKjgReQ4&feature=share

15.01.2022 Another inspirational elder showing us how its done

14.01.2022 Isnt is fantastic that this service is available on our doorstep

13.01.2022 One of the hardest things to sell as a teacher is the fact that meeting discomfort in body and mind is an essential part of yoga. Who in their right mind would ...buy into that, especially a beginner? It takes a certain level of maturity and life experience to understand the value in such an idea: that inevitable in life are circumstances in which expectations fall short, obstacles appear unexpectedly, and we hit dead ends and are forced to retreat, with no one there to help. At odds with this is a predominantly Western notion of progress being a mostly straight line, moving forward at all times, using whatever means necessarywillpower, positive thinking, intentionalityto make it happen. Anything else is perceived as failure, though the masters of any vocation or art know the contrary. To begin or renew a more intimate type of relationship with yourself requires a new attitude toward resistance: perceiving it as the gift it truly is. With that realization, you can move a little closer to a true, authentic relationship with all of who you are. Meeting yourself at the floor with as much compassion, understanding, and gentleness as you can helps you discover the keys the ground holds for meeting resistance and pain in your body. Working with pain and limitation in a gentle, safe way is the core of GRAVITY & GRACE, a book by Manduka founder Peter Sterios (LEVITYoGA). Start a new frontier in your practice >> http://bit.ly/2M7taOk Special thanks to our book launch partners Manduka, MINDBODY, and Thrive Market.

12.01.2022 http://trk.klclick3.com/ls/click

12.01.2022 Global Meditation tonight ! Be there !

12.01.2022 Meditation is about meeting yourself and working out all the permutations of who you are and how you function. Take 10mins to get to know yourself today.

12.01.2022 I will need to cancel some upcoming massage treatments as I will be self isolating for 4-5 days after I have seen a patient who had arrived from interstate only 6 days ago; they have no symptoms of corona virus at this stage but for the safety of myself and all clients I have chosen to be extra precautious and self isolate until their incubation period has elapsed and they are non contagious. It's an extreme measure; but; I feel; necessary to maintain your health. I hope we can reschedule you for another time next week? Please recognise that your health is my priority at this time and I will sacrifice my income for it, and if we can all be as vigilant as possible all will be well and our lives can still have meaning. Relationship are the most important thing ever i this life. Namaste I love you all

11.01.2022 Grandma, how can I live this quarantine? "My daughter, quarantine is a special, mysterious and sacred period. In my days, newborn children could only leave the ...house for the first time after their 40th day of life. It is a period of waiting and preparing for a new life. It is the period that produces a great change." And how do you prepare for this change? "With simple, genuine and loving actions. Every morning comb your long hair with dedication and untie all the knots, even the most hidden ones that you have always neglected. It is time to put all the knots in the comb. Then dedicate yourself to untangling even your beloved ones skeins. With patience and you will try to find the end of the skein, the exact starting point of the thread. Already with these simple but powerful actions you will create order outside and inside of you. Undoing physical knots with your hands you will begin to touch your internal knots." And after undoing the knots, what can I do, grandma? Remove all parts of you that are no longer fertile. In many funeral rites of ancient peoples it is believed that the deceased leaves the body entirely on the 40th day after his death. In these 40 days, my daughter, cut your hair, eliminate clothes that you have not worn for a long time or that you no longer want use, open the windows of your home well to let the stale air out, cultivate new thoughts by abandoning the old, dedicated to creating new habits, new customs, new traditions." Grandmother, I'm afraid that after this isolation nothing will change. Man quickly forgets... "How others will react to this quarantine is none of your business. Make a commitment to change and not forget. Make sure this storm shakes you up so much that it completely revolutionizes your life." Elena Bernabé, Indigenous Peoples Cultures. April, 2020 raffaele montepaone fotografia https://www.facebook.com/pg/raffaelemontepaone

10.01.2022 Follow your strategy, honour your inner authority, love your Self and enjoy the ride

09.01.2022 Sharing some shamanic perspective Ive been researching during my time indoors. Stay safe everyone and spread love not panic. Ill be back after Easter enjoy your family time together. https://thepowerpath.com/ar/perceiving-covid-19-as-an-ally/

09.01.2022 Im sorry to inform you that I have decided to close Zendo Studio for 2 weeks; as I dont see how I can massage patients and keep the social distancing recommendations. I will reassess my position in 2 weeks and hopefully we can all resume our lives and businesses. Let's take this time, we've all been given, as an opportunity to be kind to ourselves, nurture ourselves and provide our own self healing. Take care; stay well. Look forward to seeing you again in the future. Namaste my friends. If there is any advice you would like on self treatments or healing meditations please msg me and I will be happy to assist in whatever way I can. Bye for now

08.01.2022 Posture App - Thoracic extension + shoulder flexion - Supine back extensions - Trunk circles... - Trunk lateral gliding And more... Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Subscribe Now: https://www.muscleandmotion.com/pricing_posture/ Or Try the Free Version with iPad/Tablet/PC or Mac. https://www.muscleandmotion.com/posture/

06.01.2022 A little starter to get you in the mood.

05.01.2022 Definitely something I need to work on as I always seem to be lifting my toes

05.01.2022 Great Sunday ponderings here in this little gem.

04.01.2022 "Look deep into nature, and then you will understand everything better." ~ Albert Einstein : Kaleidoscope Daydreams... . Follow us on Instagram: @108academy

04.01.2022 Another great piece of advice on Indigenous Peoples Day from the Lakota.

03.01.2022 Ive experienced healing from this group of healers and it was very profound and deeply inspiring of hope for our future. Please msg me if you would like their contact details.

01.01.2022 I’m sorry to inform you that I have decided to close Zendo Studio for 2 weeks; as I don’t see how I can massage patients and keep the social distancing recommendations. I will reassess my position in 2 weeks and hopefully we can all resume our lives and businesses. Let's take this time, we've all been given, as an opportunity to be kind to ourselves, nurture ourselves and provide our own self healing. Take care; stay well. Look forward to seeing you again in the future. Namaste my friends. If there is any advice you would like on self treatments or healing meditations please msg me and I will be happy to assist in whatever way I can. Bye for now

01.01.2022 Heres a podcast from Thay if you have the time to listen. Enjoy https://soundstrue-ha.s3.amazonaws.com//PD06206W_Thich-Nha