Zenergy 4 Life | Health & wellness website
Zenergy 4 Life
Reviews
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19.01.2022 How awesome to have markets during the week!! #healthcoaching #farmersmarket #goldcoast #healthylifestyle
17.01.2022 Come and join me for community yoga this morning at 9:30am(Friday) at Regional Botanical Gardens. We meet past the rose garden under a lovely tree water side. (Every Friday at 9:30am $5). PM for more details. #yoga #gcregionalbotanicalgardens #outdoors #benowa #yogaoutdoors #goldcoast #activeandhealthy
16.01.2022 Come and join us for a relaxing and grounding restorative yoga class. The class will start with some pranayama and slow movements before we move into more restorative poses. During practice we will aim to calm the nervous system, and create a grounding experience. RSVP by 23/9/20 via messenger or email : info@zenergy 4 life.com.au
13.01.2022 Love summer fruits they are so delicious and full of wonderful nutrients. Berries, kiwis, mangoes all full of vitamin C which it’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. So I challenge you this week to eat nutritious food such as fruit, that nourishes your body so you can be the creator of your vitality! #fruit #healthcoach #healthyliving #lifecoach #
13.01.2022 Hi Everyone come and join me for this grounding and relaxing yin class tomorrow. Only a few places left! Bookings at [email protected] or PM.
11.01.2022 our boutique studio is getting some attention
11.01.2022 You can find the beauty in everything just open your eyes and heart. Being present and grateful opens you up to receiving and allows you move forward. Why not let yourself awaken your fullest potential? Trust the path you are walking. Love and light #meditation #yoga #burleighthill #gcwalk #healthcoach #lifecoach
10.01.2022 Come and join me for yoga tomorrow at 5:15pm (yin) and Thursday 6pm (vinyin) at Won Wellness Clinic, 83 Upton St Bundall #uptonstreet #bundallyoga #yogagoldcoast #goldcoast #activeandhealthy
09.01.2022 What does finding peace mean and how to you find it? Latest blog, now on my website... https://www.zenergy4life.com.au/post/finding-peace
08.01.2022 Hope you enjoy my latest newsletter! Have a great day. www.zenergy4life.com.au.
08.01.2022 Finding peace: find the latest newsletter below and if you wish to join the mailing list head to : www.zenergy4life.com.au https://shoutout.wix.com/so/7bNJTlkM8
04.01.2022 You can make a quick nutritious lunch or snack with just a few ingredients. This bruschetta has onion, sweet red peppers, shiitake mushrooms, garlic infused olive oil and parsley on gluten free bread. The combinations are endless! I challenge you to come up with your own and share it in the comments below.#healthylifestyle #healthcoach #zenergy4life #vegetarian #bruschetta #nutritiousfood #healthcoachgoldcoast
03.01.2022 A big thank you to all who joined me last night This is a photo of our beautiful space before the restorative yoga class last night dedicated to women during peri menopause/menopause. Our focus was to calm the nervous system and foster a grounding, peaceful experience. Specialty classes are held every month. For more info PM or keep an eye out in future posts. Namaste
03.01.2022 Come and join me for a truly grounding experience at this wall yin yoga class. For more details and bookings please PM or email me at [email protected]
03.01.2022 Stress you say? https://www.zenergy4life.com.au/post/stress-you-say Did you know that stress is a normal physical response to events which threaten or upset us? It’s the reaction to what we perceive as danger, (real or imagined) and it's how the body prepares to defenced us. This response is a rapid and automatic process and it's known as 'fight, flight or freeze'. Stress is a necess
03.01.2022 As I peel back the layers of my many ‘stories’ I start to feel vulnerable and exposed which stops me from moving forward but keeps me safe. I realised though, that there is beauty in being vulnerable and exposed as it allows new layers to emerge, (new growth) and opens me up to new possibilities I didn’t even know existed. So I’m committed to loving deeply, trusting my heart and being brave! Thank you Kait Rich for facilitating the journey!
03.01.2022 The magic of winter- the season to recover and prepare for Spring. Let go of the old and ready to embrace the new... Welcome Spring! Ready to embrace you! Come and join me tomorrow at 9:30am for a morning yoga flow at GC Regional Botanical Gardens
01.01.2022 Enjoy my latest blog, currently on my website: www.zenergy4life.com.au. Hope you have a fabulous day!
