Zenergy Eat Move Think | Sport & recreation

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Zenergy Eat Move Think

Phone: +61 407 141 620

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25.01.2022 Attention Mackay ladies! Are you looking for a new second home? A safe place where you can workout with friends and have some fun at the same time? Look no further! Join us @athleticamackay #itsavibe 7 Day Trial - https://clients.mindbodyonline.com/classic/ws

24.01.2022 some people workout for weightloss, some to learn self defence or punch someone legally for an hour , some for muscle gain, some so they can enjoy more food and wine and some so they can just get away for an hour. Whatever your reasons just get it done Find somewhere that is fun and that's it's not a chore to train at. We are so amazingly blessed to have so many awesome gyms and bootcamps for EVERYONE if you didn't find your space the first time, doesn't mean exercise isn't for you.. you just need to keep trying @musclemuaythai miss you!

23.01.2022 5 week women’s Self Defence and fitness course! Starts Monday, if you are looking at changing up your routine this is perfect for something different! Starting: August 12th Times: 5:45am Tuesday and Thursday ... 4:45pm Monday and Wednesday 7:00am Saturday Where: Muscle Muay Thai - Mackay $179 for the 5 weeks - includes meal plan and weigh in. Ladies! This is great opportunity to learn some self defence techniques while getting fit Grab a friend and come have some fun https://zenny1.clickfunnels.com/fight-back

21.01.2022 FBF Round #2! We are having so much fun with this! and you will too Starting: Monday 16th September ... Times: 5:45am Tuesday and Thursday 4:45pm Monday and Wednesday 10:00am Wednesday and Friday - mums and bubs! 7:00am Saturday Where: Muscle Muay Thai - Mackay $179 for the 5 weeks - includes meal plan and weigh in. Ladies! This is great opportunity to learn some self defence techniques while getting fit! Grab a friend and come have some fun https://zenny1.clickfunnels.com/fight-back

19.01.2022 Zenergy has taken over Femnasium Same great classes, 24 hour gym access, boxing, yoga, Metas, nutritional support, personal training.. everything you need to sort your health life out. Fitness Passport resumes on FRIDAY!!! It's time to get organised if you plan on taking classes. First thing is to download the MINDBODY APP -- the link is right here: get.mndbdy.ly/3u2mTn9696 ... Once you have created a profile, please message me on Facebook with your mobile number AND email address and we will set it up on the back end for you. I'll message you when yours is complete. Log out, log back in and you'll be ready to book. New members are very welcome, our memberships are $21.50 per week for unlimited classes and gym. Come in for a chat or jump on Mindbody browser We have something for every (women) here at Fem, come give us a try Zen

18.01.2022 Feeling bloated? Tired? Lacking energy? Have an ongoing skin irritation? GUT HEALTH is so so important! Easy tips: cut out sugar and processed carbs cut down on alcohol consumption Drink water Take a good probiotic! Highly recommend @switch_nutrition Vitality Switch or Metagenics Probiotics Eat high fibre foods www.zenergyeatmovethink.com.au

18.01.2022 Femnasium Health and Fitness for Women got a makeover Welcome to... ATHLETICA Check out www.athleticamackay.com We have a bit going on ... A dedicated crew of the best trainers Getting you the results you want.

13.01.2022 If you have been thinking about donating to the charities who are helping Australia during this crisis but haven't gotten around to it yet, I am donating 100% of my Fit Body Project E-book sales to WIRES This is a great opportunity to get fit and healthy for 2020 and also donate some much needed funds. Follow the link to purchase, alternatively, if you would like to donate directly or to other charities of your choice - just send me a screenshot of your donation confirm...ation over $40 and your email address and I will send out a copy. [email protected] or 0407141620 or Private message it to me https://bit.ly/2ZR5Msr Or https://www.wires.org.au/donate/emergency-fund https://www.foodbank.org.au//make-a-donation/donate-funds/ https://www.rspca.org.au/start-your-donation-story https://www.gofundme.com/f/australian-wildfire-support First 10 donations will also receive a Booty band and E-book. thanks, Zen x

13.01.2022 @equalution 80/20 easy and sustainable. Don’t give up the wines, just don’t drink a bottle a night :) @healthy_ambition_withzen www.zenbundle.com

10.01.2022 Mmm pretty much #naplyf www.zenbundle.com

09.01.2022 ok. Seriously though, first cut out processed carbs and dairy. Thank me later. ... www.zenbundle.com

05.01.2022 Could buy an out of proportion Brazilian butt lift, could just build your own strong glutes and hammys. Favs - donkey kicks, deadlifts, lunges, step ups, glute bridges fire them up with a resistance band www.zenbundle.com

02.01.2022 whatever works www.zenbundle.com

02.01.2022 5 week women’s self defence and fitness course! Starting: August 5th Times: 5:45am/4:45pm Mon-Thurs 7am Sat Where: Muscle Muay Thai ... $179 for the 5 weeks - includes meal plan and weigh in. Ladies! This is great opportunity to learn some self defence techniques while getting fit Grab a friend and come have some fun https://zenny1.clickfunnels.com/fight-back

02.01.2022 Hope everyone is coping ok in isolation! what crazy times we have! I know gym equipment and motivation can be hard to come across at the moment so I have made my band and booty guides available again These resistance bands are so so good for helping to amp up your workout and help tone and shape you body, these bands are so versatile and can be used for stretching and instead of weights with low load, and high rep counts, you can get the same effects as lifting weights. ... They add resistance to your natural movements to build your glutes and hamstrings and define your legs! The workouts are written for you and all levels are catered for No need to try and think what you are going to do for a workout or how to target certain muscle groups The guides will come straight away so you can get started whenever, with the bands arriving within a couple of days. https://bit.ly/2VcbXFp

Zenergy Eat Move Think | Sport & recreation