Zenith Fitness | Sport & fitness instruction

Zenith Fitness

Phone: +61 478 064 711

Address: 37 Ellen Stirling Blvd Innaloo 6018 Perth, WA, Australia

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Likes: 381

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• Sport & fitness instruction

21.01.2022 Building a community of women that gain a passion for fitness whilst also building friendships.

20.01.2022 Love a conventional deadlift. 2 reps @ 105kgs, 3 sets Already learning so much off @jacobsofianos to make my lifts as efficient as possible. Every little fine detail matters as yah start increasing the weight near your max.... You can’t be anywhere else mentally other than in the present moment when trying to lift the hell out of that bar. It’s what I love about lifting! You can’t be thinking about what you’ll cook for dinner or whose just walked past the mirror. You have to be present with your bar and utilizing that muscle mind connection.

14.01.2022 I am loving how fired up the gals are for this half of the week with the challenge having started on Monday! You can still join in if your ready to get your training back on track.

09.01.2022 Still taking clients who want to jump onboard of the 8 week challenge 1:1 or small personalized group training running out of Innaloo Revo. Want to try and win the $500 whilst being coached towards your goals? ... Join us and send me a DM for a consult. See more

01.01.2022 5 reps @22.5 kg - 3 sets Sometimes just turning the camera on during your set gives you that little bit of extra motivation to finish off them reps I got this off @the_nc_method with her post about turning the camera on to motivate, when it’s lacking I was almost failing these on the set before, but hey turn the camera on and risk it without a spotter and clearly you CANNOT fail or you’ll get a dumbbell to the face and it gon be filmed! ... The ego will pull some strength out of nowhere