Zenith Fitness | Sport & fitness instruction

Zenith Fitness

Phone: +61 478 064 711

Address: 37 Ellen Stirling Blvd Innaloo 6018 Perth, WA, Australia

Website: mailchi.mp/a2b0db2b5ccb/zenith-fitness

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• Sport & fitness instruction

25.01.2022 You are growing up so fast my little cherub. I’m going to blink my eyes and you’ll be this wild teenager giving me hell aren’t I?! Keep bringing the sunshine into my life

21.01.2022 So proud of this woman’s recent results from our 8 week challenge. She turns up and does the work! She leaves her shit at the door, knuckles down and gets it done, which shows with her results. Love being apart of your journey! @becalston

17.01.2022 Proud to be working my bizz out of the new and amazing @revofitness in Innaloo. If you have ever needed guidance with your training and want to be apart of a community then do not hesitate to hit me up! - Specializing with women wanting to return to exercise after baby. - strength and conditioning... - small group sessions and 1:1 I believe everyone should be able to feel welcome in a gym environment and I want to help the women I coach become self sufficient and filled with enough knowledge to feel comfortable and capable to train without me. Having break throughs , having laughs and getting strong and fit

13.01.2022 I love what I do because it naturally attracts bloody wholesome people into your life Sorry @tuataramorrison about the face cut you’re too tall brah

13.01.2022 Bulgarian split squat absolute peach burner. Courtesy of @kyle_sherriff 8 reps with a challenging dumbbell weight (I used 8kgs) Then hold at bottom for 7 seconds.... Continue with 8 reps with a lighter DB (I used 4 kgs, so half) Hold again at the bottom for 7 seconds. 8 reps without any weight and finish with the 7 second hold. If you aren’t in absolute agony to clutch the peach after this - you ain’t done it right

13.01.2022 Want to come and join in a 45 min conditioning sweat fest on open day at @revofitness Innaloo?! You don’t even have to be a member you can use a guest pass on the day! Or sign up and get two months free membership. - win / win ... I shall be running two classes - 4:45pm and 5:45pm, just PM to let me know if you want to jump in All fitness levels welcome

11.01.2022 Today has made me miss home immensely. Knowing my little brother @hemamatt is going to be reunited with everyone once this hotel lockdown stint is done makes me over joyed for him but also sad that I won’t be there with everyone too My baby is about 6 and a half months and never met a single family member, which is probably quite common in these times but doesn’t make it feel any less shit! To top it off I received a card from nana saying she spread the photos I sent of Si...enna out on her bench for four weeks to keep looking at them and show them off to her friends. Photos are not the same thing as meeting in person. Big middle finger to you covid for isolating us from loved ones. You have robbed us of so many things.

10.01.2022 Find that reason

09.01.2022 Monday the 16th of November is open day for Innaloo @revofitness See you all there - one week to go!

09.01.2022 Leg press 10 reps @100kgs Superset with 10 x explosive box jumps from a low squat position - working on that power. 3 rounds for the leg component of my workout today -

09.01.2022 Happy Tuesday! Move yah body, let the good vibes in.

07.01.2022 I love reflecting on some of the biggest challenges in life and knowing if it wasn’t for those moments then I wouldn’t be where I am today.

05.01.2022 I know what I’m good at and I know what I need to work on. But knowing this about yourself means you can determine where you need to maybe outsource to someone else to save time and energy or up skill so that what once was a weakness is now a strength. Being aware of your strengths means you can use this to your advantage. Then find someone excelling in your weak areas to either offload to or help develop you to become evenly rounded. Work smarter, not harder

05.01.2022 When Monday’s are no longer dreaded with these gals. Even if I know I have a massive day, it’s still flipping enjoyable working with this crew. What did we do today?... -Heavy goblet squats 3:1:1 x10 superset with 60 second KB wall sits x3 - medium weighted dumbbell manmakers x8 superset with heavy farmers carry x3 - Swiss ball pass throughs x10 superset with Swiss ball oblique crunches x 3 - conditioning block - Pair, you go I go format 1 box push approx 15m,1 box jump or step up, switch Push other end, repeat. Then 2 reps building up to ten! Approx ten mins for pair to complete. Monday

04.01.2022 Client Love I have had the pleasure of working with these amazing women over the past 8 weeks. Now coming to the last week I am excited to be moving us over to @revofitness Innaloo.... We will be kicking things off on the 16th of November with a 6 week wrap up 2020 challenge to finish off the year on a high and keep the momentum flowing into 2021! Join a community of beautiful women - DM for details

03.01.2022 PB bench press @65kgs Feeling strong

01.01.2022 The silly season is nearly here!

01.01.2022 First two sessions done at @revofitness Innaloo. So excited to embark on this journey and expand and grow my business.