Zenith Performance | Sport & fitness instruction

Zenith Performance

Phone: +61 401 794 912

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25.01.2022 Elite athlete warm up drill #zenithathlete #tokyo2021 #athlete #zenithpt #warmup #eliteathlete #training #fintess

25.01.2022 New stock of Zenith Apparel being closely inspected by our gym manager Kobe #zenithpt #zenithapparel #hoodies #apparel #kobe # @ Zenith Performance

25.01.2022 @lauren.crick & @phoebeohh - Pre isolation restrictions #coreworkout #training #fitness #zenithpt

24.01.2022 Learn from the best !!

24.01.2022 Easter Give Away Zenith Performance Training Apparel 3 packs to be won !! Training singlet, T-shirt and Long sleeve T... Challenge - Max amount of squat jumps in 1 min followed by your best attempt of a hand stand finish! Can you beat @hockeyroosofficial @gretahayes score of 55 !? TO ENTER POST you attempt on your story (tag @zenithpt_ ) TAG 2 friends SHARE this post on your story and tag @zenithpt_ FOLLOW @zenithpt_ & @gretahayes on Instagram *All international entries welcome Winners will be announced on Wednesday the 15th of April Good luck @hockeynewsouthwales @hockeyaustraliaofficial @kookaburrahockey @nswprideh1 @sydunihockey #eastergiveaway #isolationeaster #hockeynsw #hockeyroos #hockeyaustralia #hockeyathome #easterchallenge #zenithpt

24.01.2022 Squad #blessed #grateful #zenithpt #zenithathletes #hockey #athletedevelopment

23.01.2022 Congratulations @tahls_mckenziee on wining Div1 Finals & @yo.thomas @tassj @bella_ancevski for wining Div2 in shootouts #statechampionship #hockeynsw

23.01.2022 Wasn’t late for the start of the 2nd half Thanks @grace_jeffrey for hooking us up with tickets #uptheblues #bleedblue #stateoforigin #nsw #nrl #ontime

22.01.2022 Greta v Raz #covidstatechamps #zenithsnowtrip

22.01.2022 Hockey NSW CEO David Thompson has a message for all our hockey families this Easter #StaySafe

21.01.2022 Dont leave your water bottles unattended when Kobes around #zenithpt #Kobe #germanshepherd ##gym #fitness #training

21.01.2022 Listen to what Anna Flanagan has to say about her journey with mental health and why R U OK? Day is so close to her heart #ruok #mentalhealthmatters

20.01.2022 Congrats Amelia on your nomination for NSW Young Coach of the year award

19.01.2022 Just because your fitness routine had to change, doesn't mean you have to. Use this Fi-ta Performance Sportswear Fitness programme to strengthen your core and l...eg muscles. Thanks to Zenith Performance you can keep up your habits, stay active, and give your body the right fuel to be iso healthy. #HockeyHibernation #HockeyAtHome

19.01.2022 Isolation core workout - try 5 rounds back to back 10 reps of each movement and then a 10 second hold at the end #isolationworkout #coreworkout #core #training #hockeyhibernation #zenithpt

17.01.2022 @zenithapparelco

17.01.2022 @rachelosborne_ preseason strength & power gains #zenithpt #athletedevelopment #speed #strength #power #fieldhockey #performancetraining

17.01.2022 Zenith Hoodies are back in stock! DM for details or to order yours today #zenithpt #hoodieseason @ Sydney, Australia

17.01.2022 Need a challenge? Time to show off your timing and coordination. This is a ball drop and juggling challenge from NSW Pride's Abby Wilson - give it a try! Make sure to tag us @NSWhockey ! #HockeyHibernation with Fi-ta Performance Sportswear & Zenith Performance

16.01.2022 A great workout to build coordination, full body awareness and timing - all important skills needed in our sport! If you don't have a weight plate, swap it o...ut for sandbag, a goal-keeper's helmet or a heavy book. Stay home. Stay safe. Stay fit. #HockeyHibernation with Fi-ta Performance Sportswear & Zenith Performance

16.01.2022 We have a handstand challenge to keep the kids occupied in this week's Fi-ta Performance Sportswear. What's the best time you can get? Thanks to Zenith Performance.

15.01.2022 @_sarahjohnston back in the gym getting ready for the season #preseason #conditioning #strength #power #battlerope #fieldhockey #athletedevelopment #coaching #zenithpt

14.01.2022 Sunrise sessions #zenithpt #fieldhockey #coaching #athletedevelopment #sunrise

14.01.2022 Just in time for the restart of training! Rituals new range!

13.01.2022 Congratulations @charliejohnston1_ on your selection to the NSW All Schools basketball team

13.01.2022 18kg over head torsion bar carry... x3 40m, combo with ball slams... its fun... when its over

13.01.2022 Strength training with resistance band and reverse lunges! The latest instalment of Fi-ta Performance Sportswear Fitness has landed! Zenith Performance

11.01.2022 110kg Deadlift PB @rachelosborne_ #deadlift #strength #athletedevelopment #longestpreseasonever #hockeyhibernation #hockeynsw #zenithpt #fieldhockey

10.01.2022 #StayHomeStayStrong with today's workout all about warming up your entire body and developing your flexibility. So today grab your hockey stick, throw on the active wear and stake your 'stay fit space' at home. #HockeyHibernation with Fi-ta Performance Sportswear & Zenith Performance

10.01.2022 Check out Flannos interview on the help side podcast! One of the most amazing human beings Ive had the privilege of knowing and training.

09.01.2022 Greta Hayes working on her speed and agility

09.01.2022 New training singlets are now available!! Thank you @parkwaycustoms for all your hard work in getting these produced in record time @ Sydney, Australia

08.01.2022 @jules_bradley is a little too excited for this mornings speed and agility session

07.01.2022 Z E N I T H P E R F O R M A N C E

07.01.2022 Over head torsion bar carry @anna_flanagan #strength #tokyo2021 #betterthenyesterday #zenithpt #athletedevelopment #fieldhockey #hockey #strengthtraining #coaching #gains #isolationgains

07.01.2022 Shin splints, sore knees, tight hips, strained hamstrings Off-season running is usually where most hockey players develop the injuries that later show up in the season Every athlete requires an individual program and approach to their offseason training! ... Please don’t put the physical and mental stress on yourself of trying to run stupid 3km time trails and 3-5 laps for time. These distances, in the off-season, after weeks or months of rest are only going to increase your chances of developing poor compensation patterns and picking up the usual wear and tear injures! In a field based sport at no point in time during the game are you ever consistently running 3km or 300-700m. Most sports are stop start, change of direction, multiple changes of direction inside 5-10m and most importantly deceleration. Your off-season training should reflect this. There is a time and a place for those longer runs - it’s definitely not in the first 4 weeks back! In the first 4 weeks back our sessions look something like this. Time controlled running followed by some simple strength drills and agility training Movement pattern warm up and muscle activation 100m every min x 4 50m every 30 seconds x 6 25m every 40 seconds x 4 10m sprints x 8 Strength drills Agility drills The emphasis is on movement quality, increasing tissue tolerance and progressively overloading.

07.01.2022 Part of our strong man session @gretahayes smashing out the log flips at @rise.performance this morning #logflips #strongman #riseperformance #training #dead #zenithperformance

02.01.2022 Last year at the 2019 Hockey NSW Awards Night our Under 13s Girls Field and Indoor Teams were awarded Community Team of the Year. Both teams were lead by young ...MSW member and 2019 Hockey NSW Community Coach of the Year, Amelia Cullen. Amelia and the team have both been selected as finalists for the Sports NSW Community Awards in their respective categories. Well done and congratulations, we wish them the best of luck! #mswpride

01.01.2022 Movement, Reactions & Decision Making drill - Give each cone a number and go for 30seconds @anna_flanagan #tokyo2021 #thecomeback #longestoffseasonever #fieldhockey #hockeynsw #training #athletedevelopment #zenithpt

01.01.2022 Congratulations @madiiagnew on bringing home gold in the u17s relay at the @slsaustralia finals in Noosa #beachsprinting #gold #surflifesavingaustralia