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Zen Ki Yoga

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24.01.2022 So the news is in. Im a cat whisperer. Normally a dog person but lover of all animals . Clearly I am the cat whisperer. First photo @bodhifitstudio @cheyleah @sophialash in Queanbeyan but Im not there except my online training. The 2nd photo from a long time student from my Darkinghurst studio @cyclosophy also Im not there its my DVD and the 3rd was in real time and Keshi hated me for a few days but I finally won this baby over in real time. Her appearance mostly on my ...computer (that part not on the shot) but the black bits are my knees under a blanket in London October (way too cold for me) and she stayed and purred and loved me for so long my legs were numb and I didnt want to move because it took so long - with my lovely Pete and @marion.hume only last October!!! That seems so long ago since I was supposed to be there in April and also this October So cats love #zenkiyoga as well See more

24.01.2022 All new subscribers 30 days of yoga for FREE using code 1STFREE or 30% off your full year using code YOGAATHOME for a limited time!!! 85 classes unlimited play. Easy and hassle free cancellation, though youll love Zen Ki Yoga so much as its unique and powerful in its body shaping and health changing abilities. . Different poses for every organ in your body while working on the meridians. www.zenkiyoga.com

22.01.2022 #Repost @yogajournalaustralia with @get_repost Spot Weight Loss with Yoga? For years, the belief that you can’t target specific fatty areas, or spot weight loss, was true for the health industry. We were told that while you can shape your body with weights, it doesn’t mean that you will necessarily lose the fat from that area, but that is simply because we weren’t working with the meridians of Traditional Chinese/Japanese Medicine. Expert Janie Larmour Founder of Zen Ki... Yoga explains how to work with the meridians and the organs to target any specific part of your body and even the wrinkles on your face. To read the full story head to the link in our bio. . . #zenkiyoga #onlineyogaclass #yogajournalaustralia @yogajournalaustralia #yogalove #weightlossyoga #toneyourbody #yogaeverydamnday #yogisofinstagram #meridianyoga #tcmyoga #japaneseyoga #janielarmour #themosteffectivehealingsystemyoulleverlearn #thecentreofyoga See more

22.01.2022 Expires midnight TONIGHT. 5 element ONLINE yoga teacher training covering all the meridians, the yoga poses and 20 yoga classes you can teach. The course will give you 200 hours so you can register with Yoga Australia and get insurance valid in Australia, NZ, UK, Europe. Earn CECs in the USA. We will make sure you are qualified, confident and ready to teach. ONLY $900 AUD, $650 USD, 500, 580 let us know which currency and well send you an invoice and set you up ONLINE. Face-to-face video training with Janie Larmour is included!!! . . . #zenkiyoga #yogateachertraining #learnanewskill #yogaeverywhere #yogaonline #janielarmour #thecentreofyoga #zenkiyogaonline #onlineyoga #loveyoga #sydneyyoga #layoga #fortlauderdaleyoga #londonyoga #manchesteryoga #bondiyoga #coloradoyoga #themosteffectivehealingsystemyoulleverlearn

22.01.2022 Until 30 September, our offer is BACK. Your first month FREE using code 1STFREE or 30% off 1 year using code YOGAATHOME when paid in full. Purchase 1 year in AUD, USD or GBP. www.zenkiyoga.com go to 'classes online' to join. Zen Ki Yoga is the most effective healing system youll ever learn and different to anything youve done before!! Opt in to join our email program starting on 1st October (first email send 30 Sept) guiding you through the 86 classes and teaching you all about health, energy, diet and living your healthiest life.

21.01.2022 Limited time offer!!! Many of you are going back to lockdown and Im sure we are not far behind. We are offering all new subscribers their 1st month FREE or 30% off an entire years access to all 85 Zen Ki Yoga classes ONLINE available ANYTIME. Join yogis world-wide from beginners to experience. No flexibility or experience needed. Join our email program to help guide you through the classes and learn all about yourself, your health and lots of other healing information. Go to www.zenkiyoga.com choose 'classes online'. Discount codes and options on signup page. Pay in AUD, USD or GBP.

21.01.2022 Mixing side stretches with body twists makes the liver and the gall bladder meridians work together giving us better results. Sitting like in photo, exhale torso down toward flexed foot beside you. Keep elbows in line with torso all the way down and aim for the elbow to head toward just past your toes out to the side of your body. Inhale up x 10. Move swiftly to open the sides. . Then exhale to twist away from foot keeping both buttocks on floor as level as poss...ible. Don’t lift the bum to twist. Inhale to face front exhale back to twist x 10. Swing feet to the other side flexing the outside foot and repeat. Rest in child’s pose. . . . . . #yogalife #flexibilityyoga #springyoga #zenkiyoga #yogalove #janielarmour #thecentreofyoga #sydneyyoga #adelaideyoga #canberrayoga #bondiyoga #goldcoastyoga #layoga #melbourneyoga #yogisofinstagram #onlineyoga #liveryoga #tcmyoga #meridianyoga #japaneseyoga See more

20.01.2022 New Australian Yoga Journal article about meridians, Zen Ki Yoga and choosing where you want to lose weight from on your body!!!

20.01.2022 For YOU in the Northern Hemisphere, we are starting our fall/autumn week of poses, working on the colon and lungs. These meridians are all about ‘letting go’. We need strength to let go, so let’s build some in the large intestine with this move. . Make sure your fists are in front of your belly NOT behind you otherwise you will miss the belly work, including strengthening the colon. Exhale to lift the bum, inhale down x 10, then hold the last one up and check... that your hip bones are BEHIND your wrists, exhale to lift right leg, inhale lower it, exhale lift the left leg, inhale lower it and do that for 10 keeping your bum off the floor the whole time. Lie down and rest and feel that deep belly power. . You can still do this if you are in the Southern Hemisphere it’s also going to work your small intestine, which is one of your summer meridians!! . . . #yogalife #flexibilityyoga #autumnyoga #fallyoga #zenkiyoga #yogalove #janielarmour #thecentreofyoga #losangelesyoga #coloradoyoga #denveryoga #houstonyoga #texasyoga #fortlauderdaleyoga #londonyoga #floridayoga #layoga #californiayoga #yogisofinstagram #onlineyoga #colonyoga #tcmyoga #meridianyoga #japaneseyoga See more

19.01.2022 Twists, remember, access our liver meridian and nourish our joints and tendons, helping with flexibility throughout the entire body. This move (swipe to see the full move) is great not just for the shoulders and wrists It will even have a positive effect on your toes!!! Liver meridian work nourishes ALL of your joints. . So to get this arm position, just place both hands in front of your BACK to BACK with thumbs facing DOWN, then cross your right over your left a...nd interlace the fingers and make the palms touch and hold this. Inhale, then as you exhale pull your hands down and toward your torso then thread them through and UP and if you can continue until your arms extend straight keeping your palms touching each other. If the palms start to separate, stop taking your arms through. You might only get them to your chest with arms bent. Inhale take the arms back to the start position, keeping them interlaced. Repeat this for 10 x. Then keeping your thumbs facing downward, take the left wrist over the right wrist and interlace with palms touching and then repeat this twist through for another 10. . One side might be tighter. If so, do another round on the harder side. Don’t strain or go past where your arms and wrists are ready to. Work this every day and you will loosen up a little more each week. . Rest afterward just sitting comfortably and feel the energy zinging around the tops of your shoulders, a little in the back/side of the neck and around your shoulder blades. This is actually your gall bladder meridian it’s the partner to the liver meridian. Working the liver meridian can influence the gall bladder meridian as well. . This is great for RSI, for weak or tight wrists, for tension in neck and shoulders and of course all of your joints and tendons. . . . . #yogalife #flexibilityyoga #springyoga #zenkiyoga #yogalove #janielarmour #thecentreofyoga #sydneyyoga #adelaideyoga #canberrayoga #bondiyoga #goldcoastyoga #layoga #melbourneyoga #yogisofinstagram #onlineyoga #liveryoga #tcmyoga #meridianyoga #japaneseyoga See more

19.01.2022 Extended!!! Our Psoas Release Training is 45%. Learn the secrets developed by Janie Larmour through 26 years in health, fitness, Japanese yoga, shiatsu and teaching other. Join our worldwide trainers. This is our MOST POPULAR training, the most popular Zen Ki Yoga class taught all over the world. You can pay in several different currencies AUD, USD, EUROS, GBP, NZD. DM us for an invoice. Offer is now until 30 June!!!! 60+ hours of training. Thank you for posts from Luisa Frias Ybb Jacob Andreae Mindbody The Yoga Expo The Source Apparel OM Yoga Show

17.01.2022 We are doing it again. Sending you daily emails to educate, inspire and get you doing MORE YOGA!!! DM me with your email address and I will add you to the list. Our first email for the new group will be sent out on Sunday evening, 26 July (Sydney, Australia time) ready for you to start on Monday morning (27th July). The emails are free with your online subscription. Sign up to our online classes for 30% off the full year using code YOGAATHOME. . . #zenkiyoga #onlineyoga #thecentreofyoga #themosteffectivehealingsystemyoulleverlearn #yogainspo #yogaathome #janielarmour #yogaeveryday #yogalove #yogaeverywhere

17.01.2022 We have been sending out amazing information to guide our online subscribers to the best classes for your immune system, anxiety and your nervous system PLUS lots of other great information about energy and lots more. You can still join in for free!! Go to www.zenkiyoga.com and choose our classes ONLINE, our discount promo instructions and codes are on the sign up page. Join our worldwide Zen Ki Yoga community and get the instant benefits from this Japanese/meridian style of yoga from AUSTRALIA. Learn from Janie Larmours 26 years of experience in health, fitness and yoga

16.01.2022 Be confident with your anatomy while teaching by joining our new course for PRE-SALE price!!! Now at a 45% discount and be to first to access it on 1st September. Discount ONLY until 31 August. . Janie has been working in fitness and yoga for 26 years and training teachers for 12 years. Janie takes the mystery out of anatomy with her easy to understand explanations of how the body works. This revolutionary course has helped many students get comfortable with anatomy and ...boost their confidence in their teaching of any style. Meridian work is included but the course is mostly western anatomy, modern exercise and movement techniques that make perfect sense so that you can apply it straight away to your teaching. After years of teaching this face-to-face, it is finally available completely ONLINE. . Full course price is $550 AUD however, PRE-SALE is $299 AUD/$335 NZD/$225 USD/ 175 GBP or 195 Euros. www.zenkiyoga.com No codes required. . . . #anatomyonline #learnanatomy #yogateachertraining #zenkiyoga #janielarmour #themosteffectivehealingsystemyoulleverlearn #yogaeverywhere #yogaonline #yogalove #psoasqueen #layoga #sydneyyoga #bondiyoga #floridayoga #canberrayoga #londonyoga #coloradoyoga #perthyoga #melbourneyoga #goldcoastyoga #brisbaneyoga #adelaideyoga #yogaeveryday See more

16.01.2022 Tuesday - do you trust yourself? - https://mailchi.mp//day-2-saturday-immune-booster-anxiety- Another of our emails to one of our current groups today!! Our last email group for these informative guiding emails on everything to do with your immune system, weight loss, digestion, reproductive system etc starts on Tuesday, 19th July with the 1st email on 18th. Email [email protected] to join. Check out today's email

16.01.2022 Zen Ki Yoga is in Om Yoga Magazine, UK right now. We have a few more weeks for our online discount for 1 year membership or your first month free. www.zenkiyoga.com Discount codes on sign up page for classes online. . . . @omyogamagaine #zenkiyoga #omyogamagazine #omyogashow #londonyoga #ukyogis #manchesteryoga #themosteffectivehealingsystemyoulleverfind #yogaonline #freeyoga #yogaathome #yogaeverywhere #yogalove #yogalove

16.01.2022 #Repost @omyogamagazine with @get_repost The reality of home yoga practice. #yogaathome #homeyogapractice #om #omyoga #omyogamagazine #dailyyoga #igyoga #instayoga #yogaofinstagram #getonthemat #yogaisforeverybody #yogaeveryday #yogaeverywhere #homeyoga

16.01.2022 This is the best message and hopefully helps lots of people stay very positive

15.01.2022 I have some super exciting news coming for you. If you missed The Yoga expo in Los Angeles or Fort Lauderdale recently. If you have attended my classes/workshops in Denver, Houston, London, DC, Silicon Valley, Santa Monica, Beverly Hills, Fort Lauderdale, Los Angeles, New Zealand, San Diego or anywhere in Australia (Sydney, Canberra, Adelaide, Gold Coast, Brisbane, Sunshine Coast, Melbourne, Perth) or were booked in or about to attend my classes or workshops but missed becaus...e of Covid in many of the above places or also New York City, Manchester and Portland - you haven’t missed out as you can now attend from home at The Yoga Expo virtual GLOBAL event. More info coming very soon. I will have some tickets to give away as well!!! Worth the wait and I can’t wait to see everyone from every end of the earth at this event as we also have teachers in MANY other countries joining in at The Yoga Expo Global Event. See more

15.01.2022 We're STILL sending amazing emails about healing yoga classes ONLINE. Zen Ki Yoga has been online since '12. We have 84 classes online from 5-15 minutes and mostly 25-60 mins. All specific in their healing abilities for colon, heart, lungs, digestive system, anxiety, immune system, liver, gall bladder, BLADDER, reproductive system - the list goes on. Email me for specific issues - I WILL have the class. Here's an eg. Tuesday - large intestine meridian, judgement & elimination - https://mailchi.mp//day-2-saturday-immune-booster-anxiety-

15.01.2022 Wishing all of our Zen Ki Yoga community, family and friends and very Merry Christmas. Sending love, health, positive energy and happiness to everyone. . . #zenkiyoga #merrychristmas #loveandgratitude #themosteffectivehealingsystemyoulleverlearn #yogalove #yogaeveryday #tcmyoga #meridianyoga #yogaeverywhere #onlineyoga

14.01.2022 7 day FREE trial with over 85 classes on demand with monthly memberships in AUD, USD, GBP and Euros. Easy self-cancel anytime. Sign up www.zenkiyoga.com . . Strengthen and heal from within with the powerful #japaneseyoga #zenkiyoga . .... . #onlineyoga #tcmyoga #meridianyoga #themosteffectivehealingsystemyoulleverlearn #janielarmour #yogaeveryday #yogalove #yogaeverywhere #thecentreofyoga #yogastrong See more

14.01.2022 Seriously!! Our Psoas Release Training online is on SALE for 45% OFF That makes it $300 AUD, $220 USD, 180 GBP, 200 EUROS or $335 NZ. DM for invoice. Check course www.zenkiyoga.com (2nd course in list) 60+ hours of training. Teach #zenkiyoga amazing Psoas Release techniques developed by #janielarmour . .... Thank you for the great article Maurizio Caputo (read full article at www.mauyoga.com from #fortlauderdale @ The Yoga Expo See more

13.01.2022 The power of working with meridians in Zen Ki Yoga in the Australian Yoga Journal is out today

13.01.2022 All done for now with thanks to @belindarollandphoto and @sindendean Will I walk tomorrow after so much yoga today. . . . #zenkiyoga #janielarmour #belindarollandphotography #sindendean #loveandgratitude

13.01.2022 Inner Peace, you cant beat it

11.01.2022 Looking ahead to 2021 - Zen Ki Yoga with Janie Larmour in Portland, Oregon, USA The Yoga Expo

10.01.2022 Join our worldwide Zen Ki Yoga community with our great intro offers. Go to www.zenkiyoga.com and choose our classes ONLINE. Make sure you enter the promo code!!

10.01.2022 It’s Monday, it’s cold, we’re in lockdown in the UK What’s you’re motivation?

09.01.2022 Be confident with your anatomy while teaching with our BRAND NEW course. No discount codes required 45% OFF until Monday, 7 September!!! Purchase in AUD, NZD, USD, Euros or GBP. www.zenkiyoga.com . . . Janie has been working in the fitness and yoga world for 26 years actively teaching others and teaching teacher trainers for 12 years. Take the mystery out of anatomy and movement with Janies straight forward, no non-sense approach to explaining how the body works. Join t...he many students who have reinvigorated their enthusiasm for teaching with deeper understanding of the human body and all the intricacies that get better results for your clients. . Full price is $550 AUD (and equivalent in other currencies). Sale price is $299 AUD/$335 NZD/$225 USD/195 Euros/175 GBP . . . #anatomyonline #learnanatomy #yogateachertraining #zenkiyoga #janielarmour #themosteffectivehealingsystemyoulleverlearn #yogaeverywhere #yogaonline #yogalove #sydneyyoga #bondiyoga #londonyoga #fortlauderdaleyoga #coloradoyoga #layoga #losangelesyoga #melbourneyoga #adelaideyoga #brisbaneyoga #goldcoastyoga #canberrayoga #perthyoga #yogaeveryday See more

09.01.2022 Our new course is in PRE-SALE!!! Purchase it now at a huge discount of 45% off and be to first to access it when it comes online on 1st September. Discount ONLY until 31 August. Janie has been working in fitness and yoga for 26 years and training teachers for 12 years. Janie takes the mystery out of anatomy with her easy to understand explanations of how the body works. This revolutionary course has helped many students get comfortable with anatomy and boost their confi...dence in their teaching of any style. Meridian work is included but the course is mostly western anatomy, modern exercise and movement techniques that make perfect sense so that you can apply it straight away to your teaching. After years of teaching this face-to-face, it is finally available completely ONLINE. Full course price is $550 AUD however, PRE-SALE is $299 AUD/$335 NZD/$225 USD/ 175 GBP or 195 Euros. www.zenkiyoga.com No codes required. . . . #anatomyonline #learnanatomy #yogateachertraining #zenkiyoga #janielarmour #themosteffectivehealingsystemyoulleverlearn #yogaeverywhere #yogaonline #yogalove #psoasqueen #layoga #sydneyyoga #bondiyoga #floridayoga #canberrayoga #londonyoga #coloradoyoga #perthyoga #melbourneyoga #goldcoastyoga #brisbaneyoga #adelaideyoga #yogaeveryday

09.01.2022 This is a strong one and will open your lungs and heart while it strengthens your core, large and small intestine. . Exhale to push up onto the crown of your head (don’t hyperextend your neck to come to the top of your head stay on the crown so you can get more height in your chest). Inhale as you open your chest by squeezing your shoulders together behind you. Make sure your feet are pulled back strongly. Exhale to lift your legs as high as you can (even i...f it’s only 1 inch or 2 off the floor), hold the legs up there to inhale, then exhale lower almost to the floor, INHALE to lift, exhale down x 10 and rest is savasana. The stronger you get, the more you will be able to lift your legs. You may need to work on some belly strength first with the work from the last post. . . #yogalife #autumnyoga #fallyoga #zenkiyoga #yogalove #janielarmour #thecentreofyoga #losangelesyoga #coloradoyoga #denveryoga #houstonyoga #texasyoga #fortlauderdaleyoga #londonyoga #floridayoga #layoga #californiayoga #yogisofinstagram #onlineyoga #colonyoga #tcmyoga #meridianyoga #japaneseyoga #yogaonline See more

09.01.2022 Access to 86 yoga classes online Until 30 September, our offer is BACK. Your first month FREE using code 1STFREE or 30% off 1 year using code YOGAATHOME when paid in full. Purchase 1 year in AUD, USD or GBP. #linkinbio . . Zen Ki Yoga is the most effective healing system youll ever learn and different to anything youve done before!! . Opt in to join our email program starting on 1st October (first email send 30 Sept) guiding you through the 86 classes and ...teaching you all about health, energy, diet and living your healthiest life. . . #freeyogaonline #yogateacher #meridianyoga #tcmyoga #japaneseyoga #janielarmour #zenkiyoga #themosteffectivehealingsystemyoulleverlearn #thecentreofyoga #aussieyogi #layoga #bondiyoga #londonyoga #usayoga #sydneyyoga #yogaeveryday #yogalife #yogainspo #yogaeverywhere See more

08.01.2022 An amazing way to activate your liver meridian and give it some amazing ki (the Japanese word for ‘chi’ pronounced ‘key’) is to look at green nature from a distance. You can do this anywhere. In the country is amazing of course, but you just need a spot that is a little distance from you you can definitely do it in the city swipe across to see what I mean by doing this exercise in cities and the country. Simply sitting and watching the green will have a positive affect on your liver meridian and the liver itself. . . . #yogalife #flexibilityyoga #springyoga #zenkiyoga #yogalove #janielarmour #thecentreofyoga #sydneyyoga #adelaideyoga #canberrayoga #bondiyoga #goldcoastyoga #layoga #melbourneyoga #yogisofinstagram #onlineyoga #liveryoga #tcmyoga #meridianyoga #japaneseyoga

08.01.2022 Since 17 March I have been sending emails to my online group about health, immunity, reproductive systems, weight loss, body toning, face toning and anything el...se you ever need to know about your body, health, mind and anything you ask for. The Zen Ki Yoga global network is in every STATE of Australia, Florida, New York, Los Angeles, Colorado, Washington DC, Glasgow, London, Romania, Slovakia, Mauritius, New Zealand (north and south island), Turkey, Silicon Valley, Houston, several parts of France, Belgium, Fiji and many other places I can't think of right now xxx. We are still going strong. We have addressed immune system, reproductive system, women's health, men's health, diet, weight loss, Covid, lockdown, isolation, loneliness... TOO MANY PERSONAL ISSUES THAT I CAN'T NAME, but if you followed my emails you will now know me very personally If you haven't been on the list, email me and I will add you - I'm starting the final group on this Covid journey on 19th - 1st email goes out on 18th. Email [email protected] - remember my USA friends centre is spelled re not ER. or block copy my email. If you don't get a personal reply email me separate. I don't exclude anyone EVER. I will send you ever detail and all health info for free xxxxx See more

07.01.2022 What is Zen Ki Yoga? https://www.yogajournal.com.au/20//05/what-is-zen-ki-yoga/ Australian Yoga Journal Our focus is to empower you to heal, strengthen and release your body, mind and energy all by yourself

07.01.2022 Whats the offer? Are you a teacher or looking for teacher training? Watch this space and we will reveal this incredible offer that has already been taken up by lots of happy students from all over the world. . . . #zenkiyoga #thecentreofyoga #yogateachertraining #themosteffectivehealingsystemyoulleverlearn #yogaeverywhere #yogaeveryday #yogalove #yogateacher #layoga #londonyoga #sydneyyoga #brisbaneyoga #fortlauderdaleyoga #miamiyoga #bondiyoga #usayoga #psoasrelease

07.01.2022 We love being generous during Covid and we are offering 40% off ALL online courses (teacher training and general interest). This offer does not include class subscription or DVD purchases. Get 40% off using discount code YOGASALE. www.zenkiyoga.com Online course for teacher training include: * 5 elements * Anatomy & Movement for Yoga Teachers * Back pain therapy... * Psoas release * Women’s health * Short course seasons poses General interest courses include: * Weight loss * Psoas release * Women’s health * Bladder strength * Back Pain See more

06.01.2022 We are doing ANOTHER email group starting on 30 September. All new subscribers can still get their 1st month free or 30% off their full year membership. Discount codes are on the sign up page www.zenkiyoga.com go to classes online. Payment in AUD, USD, GBP or Euros for 1 year membership. . . . #freeyogaonline #onlineyoga #zenkiyoga #janielarmour #themosteffectivehealingsystemyoulleverlearn #yogaeveryday #yogafitness #yogaeverywhere #japaneseyoga #tcmyoga #meridianyoga #australianyogajournal

06.01.2022 Our email program guiding you to our online Zen Ki Yoga classes is educational and powerful. Check out today's email. We are starting a new group to this FREE Immune booster, anxiety and nervous system program on Monday (11 May). Subscription is free for 1st month OR 30% off 1 year subscription so you can access the classes. www.zenkiyoga.com

06.01.2022 Only a few more days to get your 45% discount from our world-renowned Psoas Release Teacher Training. 60+ hours of study. Learn about the meridians and some of your internal organs affect and are affected by the psoas muscle. Fix postural issues, back pain, period pain and hormonal issues. Your students will love you!! Or study for your own health. Was $550 AUD now $300 (you can also pay equivalent in your currency reduced to $220 USD, 180 GBP, 200 Euros or $335 NZD. . . . #zenkiyoga #janielarmour #themosteffectivehealingsystemyoulleverlearn #psoasrelease #yogateacher #backpain #endometriosis #yogaeveryday #studyyogaonline #onlineyoga #yogaeverywhere #igyoga #instayoga

05.01.2022 We always try to fit in as much of Australia for workshops as possible and now we have more time, we are doing it!! As soon as the go ahead is confirmed for open borders through out Australia. Janie has been leading others through health and fitness for 26 years. Message us so we can alert you as soon as we know WHEN we are coming to your state for amazing yoga workshops based on Oriental Medicine, meridians and more. All work studied can easily be slotted into your current y...oga practice or teachings if you are a teacher, no matter what style you teach. Add extra layers to keep you motivated and your students loving you. . . . . #yogateachertraining #sydneyyoga #bondiyoga #adelaideyoga #goldcoastyoga #brisbaneyoga #melbourneyoga #canberrayoga #perthyoga #yogaeverywhere #iloveyoga #yogalove #learnanewskill #zenkiyoga #themosteffectivehealingsystemyoulleverlearn See more

05.01.2022 Connect to your deep truth and power. New article "The 3 keys to calm" has been published on the OM Yoga & Lifestyle website. https://www.ommagazine.com/the-3-keys-to-calm/ . . #omyogamagazine OM Yoga & Lifestyle Magazine #zenkiyoga #anxietyrelief #harawork #deepcore #yogaeverywhere #yogalife #londonyoga #becalm #themosteffectivehealingsystemyoulleverlearn #thecentreofyoga

05.01.2022 Yoga for Lung/Large Intestine meridians for the Northern Hemisphere!! . . From hands and knees (knees together), slide hands forward, keeping bum above knees. Make sure weight is NOT on forearms or elbows - palms only. Pull chin forward strongly so it doesn't touch floor and you squeeze into the base of the neck. Transfer the weight onto the wrists ONLY as you pull your fingertips to the ceiling and push strongly forward through the palms. Hold and take one leg to the ceiling pushing backward strongly through the heel, balance and breathe for 3 calm full breathes. Return leg down and repeat with other leg. Rest in child's pose. This activates lung energy in the upper back and arms, opens chest and the leg lift activates the large intestine meridian and stretches the colon in the belly.

04.01.2022 We are DOING IT!!! Our MOST popular online course is ON SALE Release the Psoas Teacher Training is now 45% OFF the original price. Pay in your preferred currency. Only $300 AUD, $220 USD, 180 GBP, 200 Euros or $335 NZD. This incredible course is only on sale until the end of May. Includes: Psoas Training Manual, lectures on meridians and anatomy... 3 full yoga classes for psoas release (and strength) lots of tutorials for each pose 2 shorter sequences that you can use with clients, family and friends face-to-face time w Janie Larmour unlimited email support 60 hours of study. To sign up, email [email protected] or dm us and we will send invoice in your preferred currency.

04.01.2022 Look how popular Zen Ki Yogas Psoas Release classes really are!! Los Angeles The Yoga Expo January 2020 Study it, learn it, live it, TEACH IT . ... We are offering 45% off 60+ hours online training for the next few days!!! Message Zen Ki Yoga to join. Pay in your own currency $ videos Luisa Frias Ybb #wethesource #thewellnessconnection

03.01.2022 Start 2021 in a healthy, positive way with a Zen Ki Yoga online class subscription for all NEW subscribers. 7 days FREE trial (cancel any time) then pay monthly in AUD, USD, GBP or Euros (no code needed) OR 30% off your full year using code YOGAATHOME. Expires 8 January 20201 www.zenkiyoga.com . . . #zenkiyoga #yogaonline #freeyogaclasses #londonyoga #layoga #manchesteryoga #bondiyoga #sydneyyoga #aussieyoga #japaneseyoga #yogaeverywhere #yogaanytime #floridayoga #fortlauderdaleyoga #yogalove #tcmyoga #meridianyoga

02.01.2022 We love to help as many as possible with their health and wellbeing especially during this time . With your subscription, we will send you a daily email to guide you to the best classes to boost your immune system and calm your anxiety and nervous system. The emails are packed full of information about Zen Ki Yoga, meridians, Oriental medicine, energy and your health. Learn from Janie who has 26 years of experience professionally looking after others in health, yo...ga, fitness and wellbeing!! Join up directly at www.zenkiyoga.com and choose the first option 'classes ONLINE'. . . . #zenkiyoga #yogaonline #learnanewskill #yogaeverywhere #freeyogaonline #janielarmour #thecentreofyoga #zenkiyogaonline #loveyoga #sydneyyoga #layoga #fortlauderdaleyoga #londonyoga #manchesteryoga #bondiyoga #coloradoyoga #themosteffectivehealingsystemyoulleverlearn See more

02.01.2022 Me: Hey God. God: Hey. Me: The world is completely out of control!... God: I know. It's such an adventure, right? Me: No! It's like being on a runaway train! I need to feel like I am in control of my life. God: You want to be in control? Me: Yes! God: You are living on a spinning wet rock of a planet that resides next to a constantly exploding fireball in the middle of an ever-expanding universe that is filled with mysteries beyond your wildest imagination. Me: Um, okay.... God: And on this planet that you are hurtling through the great expanse in - you are co-habituating with billions of other people who have free-will and their own experiences that shape their perspectives and beliefs. Me: Yeah...? God: And while all this is going on your soul is residing in a physical body that is such a miracle of delicate engineering that at any given moment could produce its last heartbeat. Me: Right... God: What is it about your existence that you think you have any control of? Me: God: Come on - you know the answer to this. What can you control? Me: How kind I am to people? God: Yep and one other thing. Me: What's that? God: How kind you are to yourself. Aside from that - most of everything else is a bit outside of your design. Me: That's a bit terrifying... God: All great adventures are! IN THE INTEREST OF: CONTRIBUTION & SERVING GIVING IS LIVING TR

01.01.2022 An extra positive from our changing world is we keep extending our free MONTH trail or 30% off 1 year. Go to www.zenkiyoga.com and choose classes ONLINE, then promo instructions and codes are on the sign up page. Join our worldwide Zen Ki Yoga community and get the instant benefits from this Japanese/meridian style of yoga from AUSTRALIA. Learn from Janie Larmours 26 years of experience in health, fitness and yoga

01.01.2022 Please read this incredible story in it's entirety. This dog is so loved by his entire family including little babies. This is NOT right Help if you can - even if it's sending a message or sharing it xxx I don't do this often or ever but this one is important my friends of Zen Ki Yoga xxx