Zenko Yoga in Noosaville, Queensland, Australia | Alternative & holistic health service

Zenko Yoga

Locality: Noosaville, Queensland, Australia

Phone: +61 1300 696 921

Address: 37 Gibson Road Noosaville 4575 Noosaville, QLD, Australia

Website: http://www.zenkoyoga.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 BIG NEWS! On 10/10/2020 we are opening the doors to our brand new studio in Maroochydore! ... This will be our 4th studio on the beautiful Sunshine Coast and we couldn't be happier moving into this energetic hub and broadening our incredible community. The Maroochydore studio has some unique points of difference that we have introduced based on your feedback: Most classes are 75 minute classes -we still have a few 45min and 60min classes Monday to Thursday evenings also offer a 30 minute mindfulness classes which will alternate between Yoga Nidra, Sound Healing, Restorative and Mindfulness We have a sacred gong! The beautiful gong I brought home from Bali has finally found its home and we look forward to Maroochydore being our central place for sound healing. Enjoy our opening membership specials - Get 3 months FREE on annual memberships- $1300 for 15 months! Join on a monthly membership and get a FREE Zenko Singlet! Offers available until 11th October so get in quick! Purchase your Membership Here- http://www.zenkoyoga.com.au/passes--memberships.html Join us for our open day on Saturday 10th October for $10 classes, workshops and special events all day! Bookings are essential! Book your classes here- http://www.zenkoyoga.com.au/maroochydore.html Maroochydore- we look forward to meeting you and inviting you to join our friendly Zenko Yoga tribe!

25.01.2022 You may have noticed that when you commit to a yoga practice, other aspects of your life naturally begin to change too You may find that you embrace self-care practices in new ways- this could be as simple as taking more time to pause and breathe, or it may be related to how you choose to nourish yourself with food At Zenko, we are passionate about inspiring you to be the best version of you- both on and off the mat ... Join us for our next instalment of our ‘Nourish’ Workshop Series- ‘Beauty Inside and Out’ This fun-filled 3 hour workshop will explore- Natural makeup and why natural makeup/products matter Beauty foods to get your glow Self-care beauty rituals for natural detoxification and longevity. Join Lauren, Kelly and Adam for this interactive and insightful workshop that will likely change the way you live (in easy and profound ways!) Our last Nourish Workshop filled quickly so reserve your place now on the workshop page on the website- link below. See you there! Noosa Studio Saturday 17th October 3-6pm http://www.zenkoyoga.com.au/workshops.html

25.01.2022 This is the final week for Movember! It's the last week to claim a FREE MONTH for all new men to Zenko. Remember the free month begins from when you sign up before Nov 30th. Saturday 3-4.30pm Noosa Studio- Bro Flow with David. Includes yoga, breath work and meditation for all levels.... This special men’s event is donation based with all proceeds going to Movember. Friday 6-7pm Maroochydore Studio- Free Meditation Talk with Lauren: Simple Meditation Tips that will Change your Life! Free event, suitable for anyone new or experienced with meditation. Inspiring New Year Class! All studios will host a special new years day flow from 9am-10.30 on 1st January. Bookings are essential! Check the website to secure your place and start 2021 the best way possible! Wonderdome New Year One Day Retreats- tickets are selling out quickly! Book your place for one day or both days to start 2021 with clarity, balance and inspiration. 2nd and 3rd January with Lauren Verona and Kelly Landry. Zenko Teacher Training Our current 2020 teacher trainees are on their final weeks! We are so proud of them and you will be seeing some of them pop up in the studios over the coming weeks. Spaces are still available for 2021. We will announce new information nights this week and stay tuned for a live chat with Helen, Mandy and Lauren this week too. Find out more info at www.zenkoyoga.com.au

24.01.2022 Love the idea of avoiding the shops these holidays?! Give the gift of wellness this Christmas- we offer Zenko Yoga gift vouchers as well as Zenko Therapy vouchers. If you know someone in your life that could benefit from the practice of yoga, or someone who would love to experience one of our incredible, healing, transformational therapy sessions, pick up a gift voucher in the studio or online. You can also message us and we can arrange it for you. http://www.zenkoyoga.com....au/gift-vouchers.html Our therapies include: ZenThai Shiatsu Reiki Life Coaching Health Coaching Mentoring Anja Tibetan Healing Liquid Crystals Breathwork EFT These are gifts that keep on giving long after the Christmas pudding is devoured

24.01.2022 Calling all singles! We are so excited to offer our very first Singles Cacao Evening this Wednesday night (30th Dec) at the Zenko Noosa Studio. Come along and meet like-minded people in a fun, safe and friendly environment. Enjoy a beautiful hot cacao to open the heart and mind and enjoy spending time with our amazing Zenko Tribe- who knows what sparks may fly ... Everyone welcome, book your place here- http://www.zenkoyoga.com.au/workshops.html Know someone who may love to join us? Have some single friends you think would enjoy the night? Want to bring along some friends with you? Tag them below!

24.01.2022 The QLD government has just announced a 3 day lockdown that includes the Sunshine Coast beginning from 6pm today. 4.30pm and 5pm afternoon classes will be the last classes of the day today. We will re-open after the 3 day lock down if no other changes are made in that time. Thank you for your understanding and support. xx Below is a post from the QLD government.... ........................... BREAKING: Parts of Queensland will go into a three-day lockdown after cases of COVID-19 transmission were detected in the community. From 6pm today until 6pm Friday 2 July, residents in the local government areas of Townsville, Palm Island, Brisbane, Ipswich, Logan City, Moreton Bay, Redlands, Sunshine Coast, Noosa, Somerset, Lockyer Valley, Scenic Rim and Gold Coast can only leave home for one of these four reasons: 1. To buy essentials such as groceries or medications 2. Work or study if you can’t do either from home 3. Exercise in your local area (with no more than one person outside of your household) 4. Healthcare or to provide help, care or support

24.01.2022 "To be calm is the highest achievement of the self" - Zen Proverb In this faced paced world full of rushing and stimulation...Give yourself the gift of stillness A Spring Awakening Restorative Workshop is on this weekend at Zenko. If you are craving deep conscious rest then this workshop is just for you ... We will begin by connecting with the breathe, into gentle movement to release stagnant energy, followed by a long nuturing restorative practice and ending with a closing circle with tea and healthy treats. Extra props will be used to gently open the body and both workshops will have 2 facilitators for hands and assist and guidance Journey inwards for 2.5 hrs of Restorative Yoga Bliss and float out of your practice with a sense of clarity, calm and peace. BUDDINA Saturday 19th September, 3pm-5.30pm with Melissa Mead and Amanda Kiely. Melissa Mead Yoga Nourish Body & Mind NOOSA : SOLD OUT BOOK via Zenko Yoga App or Website under Workshops .

23.01.2022 One of the things that we love about Zenko is the wonderful diverse community that we have. It’s easy to feel intimidated by yoga if all you do is scroll through social media and not step inside a real yoga studio. The truth is, everyone can do yoga. In a full class with everyone doing the same pose, that pose is still going to look and feel different for every person in the room as we all have different bodies and ranges of motion. In our recent beginner yoga workshop serie...s, the feedback from the participants was so wonderful and really touching. The participants were quite amazed that they could do yoga and that yoga is indeed for everyone- no matter your body shape, physical background or whether you can touch your toes or not! So, if you’re unsure about coming along to a Zenko class, rest assured our classes are filled with people from all walks of life and everyone is welcome. If you would like to trial a month of yoga for only $99 (instead of $190!), send us a message so we can organise your pass for you.

23.01.2022 Did you know that yoga has risen by a huge 39% in Australia during 2020?! With people wanting to take care of both their physical and mental wellbeing, yoga is the perfect way to practice self care. Lauren caught up with the Sunshine Coast News to chat about how Zenko has witnessed these changes first hand this year. ... Yoga just ticks so many boxes. In one hour, you can do strength, stretch and get meditation, plus there’s the socialisation. Read the full article below! We have loved welcoming so many new faces to the studios this year and in particular, so many new male members joining us! If you feel like yoga could support you, or you know someone it could benefit from, comment or tag your friend below in this post and we can extend a special introductory offer. If youre looking for an easy and enjoyable way to stay healthy in body and mind, plus be part of a like-minded, fun and supportive community, yoga may just be what you’ve been looking for. https://www.sunshinecoastnews.com.au//running-riding-yoga/

23.01.2022 Slow down Calm down Don't worry Don't hurry Trust the process ... -Alexander Stoddard Happy Sunday Beautiful Tribe Hope your day is slow and sacred. Give your soul the opportunity to catch up with your body

23.01.2022 All Zenko Studios will close at 6pm today to comply with the 3 day lockdown that includes the Sunshine Coast region. 4.30pm and 5pm afternoon classes will be run this afternoon as normal. We will re-open after the 3 day lock down if no other changes are made during that time.... Thank you for your understanding and support. xx

22.01.2022 When your world moves too fast and lose you lose yourself in the chaos, introduce yourself to each colour of the sunset. Reaquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take.... Find yourself in the appreciation and awe of life. -Christy Ann Martine Plenty of classes online and in studios to balance your days, stretch the mind and prime the body for anything . . . . . . . #zenkoyoga #zenkoyogatribe #yoga #yogasunshinecoast #yogalife #yogaeveryday #yogapractice #tribelove #yoginis #yogafam #sunshinecoast #sunnycoastyoga #noosa #buddina#blibli

22.01.2022 How are you setting yourself up for the best year yet?!! If you're wanting to dream big for 2021 but unsure where to start, join us for a Vision Board and Healthy Eating Workshop on Friday 15th January at the Noosa studio. The Workshop Includes:... - 2021 visualisation and manifestation - Create your 2021 vision board - Learn how to make healthy, quick meals for energy, stamina and radiance - Delicious lunch included - Recipes for you to take home - All creative materials - Plus a FREE Eco-Friendly sustainable lunch box (valued at $49!) Come ready to create, explore, have fun and be deeply nourished and inspired. Taking time at the start of the year to visualise and manifest is SO empowering. Plus you’ll learn how to fuel your body and mind in a healthy way so you have the energy and stamina to pursue all your 2021 dreams and goals. Vision Board and Healthy Cooking Workshop- Friday 15th January 11am-2pm at Noosa Studios Bookings via the workshop link in the bio

21.01.2022 Our Friday night events are still ON! Come out of lockdown and into Zenko Zenko Men's Movement 6-8pm Maroochydore Studio Women's Circle 6.30-8.30pm Noosa Studio... Bookings via the website below or your Zenko app. Looking forward to seeing you there and connecting in a supportive and inspiring space. http://www.zenkoyoga.com.au/workshopsevents.html

21.01.2022 Is yoga one of your 2021 goals? Join us for a Beginners Workshop series in January! Early Bird Price ends on 1st January so join now to save! Included in the price is a FREE MONTH of unlimited yoga! ... If you know someone that may love to join us, please share this or tag them below. Bookings here- http://www.zenkoyoga.com.au/workshops.html

21.01.2022 Do you need to slow down the pace of life and take time for deep conscious rest? If the answer is yes, we have you covered! Plently of space still availbale for our 'A Spring Awakening Restorative Immersion' in Buddina this afternoon ... ***We are offering the early bird rate today of $55 (instead of the $65 on day rate) for any last minute bookings or walk-ins We will begin by connecting with the breathe, gentle practice to remove stagnant energy, followed by a long nurturing restorative practice and closing with tea and healthy treats. Journey inwards for 2.5 hrs of Restorative Yoga Bliss and float out of your practice with a sense of clarity, calm and peace. BUDDINA Saturday 19th September, 3pm-5.30pm with Melissa Mead and Amanda Kiely. @melissamead_yoga @nourish.body.mind Book via Zenko Yoga App or Website

20.01.2022 Friday night plans?! Join us in Noosa tonight for a Women's New Moon Circle with Di, or come along to Maroochydore for a Singles Cacao Evening with Lauren and Kim. Links for both bookings are here- http://www.zenkoyoga.com.au/workshopsevents.html Treat yourself to a nourishing and uplifting evening- you deserve it

20.01.2022 Nourish your mind and body in ways that feel good for you Seek Light.See Light.Be Light Plenty of classes to attend at all 3 studios & online to balance your day, stretch your mind and prime your body for anything

20.01.2022 The Yin Song event in Maroochydore is almost sold out! There are still spaces on the Noosa event on Saturday 23rd January. Check the video below for a sneak peek at the beautiful journey that includes cacao, Yin Yoga and sound healing/sound bath by the talented Chris and Iselin. It's an experience not to miss!... Reserve your place here... https://www.trybooking.com/events/landing

19.01.2022 Hear the highlights from our recent 2020 Zenko Teacher Trainee graduates! Thinking about becoming a teacher? Or wanting to simply deepen your own practice and positively transform your life? Our part-time 2021 program allows you to fit the training around your daily life. Become a qualified, certified, confident teacher ready to share new gifts with the world. Find out all the information and application here- http://www.zenkoyoga.com.au/level1teachertraining.html

19.01.2022 It can be easy to think about self-development work as something that is either indulgent or completely unnecessary. As we move through the daily hum of our existence, most of our time and thought patterns are simply about the day to day. Rarely we have time or space to dive deeper into those bigger questions- Who am I? Why am I here? What is my purpose? Am I living the life I am meant to be living? Am I happy? One of the silver linings of 2020 was that it allowed us time an...d space to ponder these types of thoughts a little more. As humans, we are designed to evolve and grow. However, life does its best to trap us. We find comfort and stay there. Or we get so busy that we distract ourselves from the bigger questions. Self development work honours our need and thirst for growth, expansion and change. It reminds us that we CAN dream bigger and that we don't need to settle for something that isn't one hundred percent true for us. At Zenko, we are passionate about supporting your evolution. That is why in 2021 we are inviting you to join us for courses, trainings and immersions that dive deeper below the surface. You can join us for: - 200hr Zenko Yoga Teacher Training - 7 week Zenko Lifestyle Immersion - 3 Day Deep Dive into Yin Yoga Immersion - Online and In-person Ayurveda Lifestyle Course - 3 Day Art of Touch ZenThai Immersion - 7 Day Mission Beach Rainforest Retreat - 3 Day Revive Your Senses Noosa North Shore Retreat This is perhaps the most opportunistic time in our lifetime to stop, reassess and reinvent ourselves. Now is the time to pause, learn, absorb, find clarity, and then take inspired action. Now is the time for you to shine. Find out more about all of the above events on the website and make 2021 the year you decide to become the version of yourself you have always longed to meet. Read the full blog article here- http://www.zenkoyoga.com.au//why-now-is-the-perfect-time-f

18.01.2022 Our next Merkaba event is happening this Friday Night! Our August event sold out so grab your ticket through the link below... https://www.facebook.com/events/1120920901638263... "This was a phenomenal night! I cannot recommend breathwork enough." - Read more client testimonials and information on the Merkaba website- https://www.soulcorner.com.au

18.01.2022 "You've always had the power my dear, you just had to learn it for yourself "- The Wizard of Oz Zenko creates a safe healing sanctuary to allow transformation and growth. Every class gives you the oppurtunity to learn something new about yourself Whether you are a first time yogi or experienced yogi this is your reminder to show up for yourself and then keep showing up ... Plenty of classes to attend at all 3 studios & online to balance your day, stretch your mind and prime your body for anything

18.01.2022 Why immerse yourself into all things yoga now? Find out all about our upcoming Zenko Lifestyle Immersion! Join us for a free info night on Tuesday 19th January 7-8pm... Or find out all the details on the full immersion here- http://www.zenkoyoga.com.au/zenkoimmersion.html

16.01.2022 We often get messages from people wanting to start yoga but unsure whether they are the ‘right type of person.’ Could this be you?! Guess what? We have good news for you- Yoga is for EVERY BODY That’s right, if you have a body, you can do yoga. How great is that?!... These photos were taken after our morning class in Buddina today with Andy Squires. Take a swipe to see these VIBRANT faces from the Zenko Tribe One of the things we LOVE the most about Zenko (and something people comment on all the time) is that our classes and community are so diverse. It’s normal in most classes to have someone in their early twenties, and someone in their late 80’s and everything in between It’s normal to have a mix of men and women in all classes It’s normal to have a huge range of experience- from brand new beginners to yoga, to practitioners who may have been practicing for many years We LOVE the diversity and inclusivity of Zenko and we do everything we can to make each and every person that walks through our doors feel welcome, because they are. Yoga isn’t only for super-bendy young females (despite what the media often suggests) So, if you’ve been thinking about yoga and youre wanting to experience this ‘yoga glow’ or ‘yoga high’ so evident in these beautiful smiling faces, come along to a class Join us for a free week by using the code ‘zen’ when you purchase a week pass on the website. Or take advantage of our incredible Christmas sale and committed to your wellbeing and self care for the year ahead with an annual membership that is less than $3 a day. Our class passes are also 10% off right now with the code xmas. Don’t miss out on experiencing all the incredible benefits of yoga because you think you may not fit in, we guarantee, you will www.zenkoyoga.com.au

15.01.2022 TONIGHT at Maroochydore: FREE Meditation & Mindfulness Talk with Lauren Verona. We all know that meditation is good for us and that we should be making time for it, but how do you go about that and what are the tricks to make it feel like its actually 'working?! Join Lauren for a free talk on Meditation and mindfulness in daily life. Discover simple and easy tips to either start a meditation practice, or take your meditation to deeper, more powerful levels.... Embracing a meditation practice is beneficial for both our physical and mental wellbeing. This self-care practise is simple, easy and incredibly effective. Come along and enjoy this free event with Lauren. Bring along your questions and let's dispel the confusion around this beautiful practise. Everyone welcome. Friday 27th November 2020 6-7pm Maroochydore Studio FREE event.

15.01.2022 We’re getting ready for our final Movember event of the month this coming Saturday. All men are welcome to join David for a special Bro Flow with yoga, mediation and breath work at the Noosa studio from 3-4.30pm. The class is suited to all levels and is by-donation, with all proceeds going towards the Movember campaign.... Men, if you haven’t joined us yet, come along! You can still sign up for a FREE MONTH of yoga too- the month starts from when you sign up, as long as you do so before November 30th. We’ve loved welcoming so many new men to the studios over these last few weeks and the feedback has been incredible- men commenting on how much better they are sleeping at night, how aches and pains have vanished, how they are feeling a greater sense of calm or feeling more grounded, strong and centered. We always say- you have nothing to lose but so much to gain. Bro Flow with David Noosa Studio Saturday 28th November 3pm-4.30pm

15.01.2022 Happy New Year! Here we are, 2021! Are you setting intentions for the new year ahead? If getting to yoga is on your list, we have good news for you... Take advantage of our January sale! Buy an annual membership and get 3 months FREE! That’s 15 months for $1500. Take care of your physical, mental, emotional and spiritual wellbeing plus become part of a supportive, fun and committed community. If 2020 has taught us anything, its that our holistic wellbeing is so, so important. So make yours a priority as we leap into a new year full of possibility and potential. This special offer is valid until 15th January 2021. Sign up here- http://www.zenkoyoga.com.au/pricing.html We look forward to seeing you on your mats!

15.01.2022 One of the best things about yoga is that it is truly accessible to everyone. Unfortunately, there is still some belief in the modern yoga world that yoga is only for certain types of people or certain types of bodies. Great news- this isn’t the case!... At Zenko we LOVE having such a vibrant and diverse community of people who come together to practice yoga, for all types of different reasons too. New members often say to us that they would have started yoga a long time ago if they had of realised how accessible and inclusive yoga really is. So, if you’re wanting to take that first step on your yoga journey, join us for our next 4 week beginners course! We get down to basics in a fun, supportive and inspiring way to help dispel any fears or concerns that are holding you back from making yoga part of your life. Led by beautiful Katie, these workshops have been so popular and really life-changing for many people. There are only a few places left and we have extended early bird pricing for you! If you’ve been looking for a sign to start- this is it! Follow the workshop link below or send us a message if you wish to join. http://www.zenkoyoga.com.au/workshops.html Starting Saturday Oct 3rd 1.30-3.30pm in our beautiful Bli Bli Studio.

14.01.2022 One of the best things about our Zenko Online Studio is that it goes wherever you go! Sit down in a park or at the beach and enjoy a meditation. Take the dog for a walk while you listen to one of Lauren’s ‘Yogi Talks’ Roll out your may in a space you love and choose the duration, style and class that feels right for you in that exact moment.... Like the live element? Practice in real-time with your favourite Zenko teachers every day of the week. Grab your monthly membership for less than a single studio pass and make it easier than ever before to say yes to yoga. Click the link below for all the details and to sign up! https://liveclasses.zenkoyoga.com.au/

14.01.2022 Thank you everyone who came along to our Xmas eve classes ... we are only taking a short break to fill up our tanks. Back on Monday 28th. Happy holidays to you all. Our sale ends in 3 hours too if you want to purchase the annual membership for $997 which will go up to $1500 in January. From our hearts, to yours. #santascoming #youbetterdoyoga #makeawish #begoodatit #presence #gift #gratitude

14.01.2022 Thanks everyone for coming to the Noosa Xmas party on the river this afternoon. Might see some of you at La Balsa on Saturday and/or Cotton Tree on Sunday.

13.01.2022 Feeling the call to teach? Wanting to deepen your own practice and understanding of yoga? We recently launched the new dates for our 2021 Zenko Yoga Teacher Training Find out more about this incredible program and journey plus have a chance to have all your questions answered at our upcoming information evenings.... Buddina: Thursday 8th October 7.30-9pm Noosa: Friday 16th October 5.30-7pm Meet our lead trainers that will be guiding you through our six month teacher training program. The information sessions are free but we do require you to book- http://www.zenkoyoga.com.au/workshops.html Visit our teacher training page on the website to hear past student testimonials- http://www.zenkoyoga.com.au/level1teachertraining.html We look forward to meeting you and helping you take the first step on a very exciting, rewarding, and life-changing journey

13.01.2022 Here we are in lockdown again...Maybe that means you have a little extra time to jump on your yoga mat?! Our studios may be closed but you are welcome to access our online studio and enjoy classes from our incredible Zenko teachers there instead. Follow this link-https://liveclasses.zenkoyoga.com.au/... Or go to our website link in bio and click on online yoga in the menu bar. Choose from Power, Slow, Gentle, Yin and Meditation classes of varying durations and suited for all levels. Simply use the code ‘warrior100’ when you sign up to gain free access during the lockdown period. Find a little pocket of space to practice self-care. We’ll see you on Saturday for classes as normal at all studios.

13.01.2022 Such a great morning yesterday shooting for Movember! Zenko has supported Movember for almost a decade now and we feel passionate about this cause and supporting men the best we can through the practice of yoga and mindfulness. Stay tuned for the professional shots and feature coming up soon and our Movember special for all men to get their zen on.

12.01.2022 Do you have a goal to make yoga part of your life in 2021? Starting on 17th of January and running for four weeks, we will be offering a Yoga for Beginners workshop series at the Maroochydore studio with our beautiful teacher Hayley Weiner. This course is ideal for those brand new to yoga, or anyone who may have recently started out on their yoga journey and is looking for a little more guidance in a safe and inclusive space.... We know that coming to yoga can feel unnerving! We always say that walking through the door is the hardest part! The course will introduce you to yoga, teach you how to modify to suit your body, and address all your burning questions so you feel comfortable and confident to walk into any studio! Kickstart the new year with new healthy habits and make yoga a part of your life in 2021 and beyond. Limited spaces available, sign up via the workshop link below. Feel free to tag anyone that you know that this could be helpful for too! http://www.zenkoyoga.com.au/workshops.html

12.01.2022 RAISE YOUR VIBRATION!!! SPREAD THE LOVE!!! The world needs more yoga! Now more than ever before. Come to class and help raise the vibes! Or come to one of our amazing upcoming events...... Sunday 10th Jan- Teacher Training Info Night at Buddina 5.30-7pm Friday 15th Jan- Vision Board and Healthy Eating at Noosa 11am-2pm Sunday 17th Jan- Beginners Workshop Series at Maroochydore 11am-12.30pm (4 weeks) Upcoming Retreats: Mission Beach 7 day retreat April 24-30 Upcoming Courses, Trainings & Immersions: Zenko Lifestyle Immersion- 7 week program from 9th February Deep Dive into Yin Yoga- 3 day course 26-28 February Zenko Teacher Training- 6 month course from 6th March Find all the details and booking information for everything at http://www.zenkoyoga.com.au/workshopsevents.html

11.01.2022 The Zenko Yoga Teacher Training isnt just a yoga training, its a training in life. Learn valuable skills to enable you to start a career as a yoga teacher, and gain skills, wisdom and insight to help you move through life with courage, confidence, strength, clairty, patience, peace and compassion. Hear from our leaders and trainees about their experience and transformation through this special in-depth training course. Contemplating joining us in 2021? Several spaces remain ...for our March intake. Make the leap, we guarentee it will be one of the best decisions of your life. Details and application can be found here- http://www.zenkoyoga.com.au/level1teachertraining.html Early bird pricing still available. Payment plans from $495 per month.

11.01.2022 How would you like unlimited access to Zenko yoga classes for less than the price of a regular studio class?! Our Zenko Online Studio is now only $19 per month! We know that 2020 has been a wild ride and that having a consistent yoga practice can go a looooong way in supporting you both physically and emotionally. ... Our dream is to make the online studio accessible to everyone all over the globe, bring our passionate and experienced teachers right into your living room. What are the benefits of practicing online?! Choose the duration that suits you (from 5-60 mins!) Choose the style you crave (Power, Gentle, Slow, and Yin) Choose when you roll out your mat Choose from LIVE daily classes or any class from the library No fancy yoga clothes required! No studio commute! Practice YOUR way without feeling insecure Feel like an extra child’s pose? Go for it! Feel like another modification? Go for it! Plus SO much more. For only $19 a month, try out our online platform and see for yourself how easy it is to make yoga part of your daily life. Zenko Studio Members still have FREE access to this platform. Find the link below to join or tag a friend you know would benefit from this! x https://liveclasses.zenkoyoga.com.au/

10.01.2022 Xmas party at Noosa river today, la balsa tomorrow and cotton tree on Sunday. Come one, come all. Let’s be festive x love you all

10.01.2022 We are thrilled to announce the winners of our Zenko Teacher Training scholarship! It was SO hard this year to choose just one person, so we have awarded one full scholarship, and also 2 partial scholarships. Joining us in March will be:... Jes Long (full scholarship) Terri Andrew (partial scholarship) Rosie Antsis (partial scholarship) Thank you so much to everyone who reached out and applied. We were touched by every single application that we read and as we said, it was a very hard choice! If you still have your heart set on joining us, we have just a couple more spaces available. Find out all the details for the training through the link in our bio. We would love to have you join us.

10.01.2022 Looking for a profound way to spend your Friday night? Join us this evening at the Maroochydore studio for a Merkaba Breathwork Journey. Experience the incredible transformation of this guided breathwork and meditation journey to upgrade your life on all levels - energetically, spiritually, emotionally and physically.... These workshops are for those interested in living a next-level life, accessing their peak performance in mind and body, bio-hacking, personal growth, emotional healing, trauma release and living a more conscious, open-hearted and joyful life. Friday 18th December 7-9.30pm Maroochydore Studio Bookings via https://www.soulcorner.com.au//merkaba-breathwork-journey-

09.01.2022 December is here! What better way to celebrate this beautiful mindful season with a special gift from us to you Purchase your Annual Zenko Membership now for only $997 ... That's a saving of over $300! We are also offering you a special deal on all Class Passes. Purchase any class pass pack and enjoy 10% off the regular price! Use the code 'xmas' at the checkout. Purchase these special offers either in person in our studios or on the Passes and Membership page on the website - http://www.zenkoyoga.com.au/passes--memberships.html This very special offer is valid until 25th December 2020. It's the perfect gift to give to yourself, or someone you know that will benefit from the gift of yoga in their life.

09.01.2022 Yoga invites us to connect with self through awareness and deep inner listenting Knowing when to push and meet yourself in the challenge and when to pause to reconnect with your breathe Be kind to yourself and remember everything is a process

08.01.2022 Listen out on Hot91 this Saturday and you may just catch Lauren on the air as she chats to the lovely Hot91 host Jade. Spreading the yoga love on the Sunshine Coast! Woohoo!

07.01.2022 I didn’t think I would feel this ready to teach. The most common feedback from our new graduates! Are you thinking about the 2021 Zenko Teacher Training? Wanting to learn more about the course? Want to know what we love sharing and the highlights from our recent trainees?! Check out our brand new video below and the heartfelt words of our passionate trainers and enthusiastic graduates. Our new course begins in April 2021 and is a part time, 6 month journey that will tran...sform, enliven and elevate every aspect of your life. Find out more here- http://www.zenkoyoga.com.au/level1teachertraining.html See more

07.01.2022 Start 2021 the BEST way possible! Join us at ALL Zenko Studios on Friday 1st January for a 90min Inspiring New Year Flow suitable for all levels. Places are limited and this is our ONLY class on Friday! Choose your studio and book your place here- ... http://www.zenkoyoga.com.au/workshops.html See more

06.01.2022 GIVEAWAY! We’re giving away a ticket to our upcoming One Day Retreat: A Day of Mindfulness at The Vineyard! This very special day is going to be above and beyond anything you have experienced before and we are giving one lucky person a chance to join us for free! (tickets valued at $249) ... How to enter? It’s easy! Like this post Tag 2 friends Make sure you're following @zenkoyoga The winner will be announced on Wednesday September 30th. Good luck!

06.01.2022 Well, here we are in lockdown againMaybe that means you have a little extra time to jump on your yoga mat?! Our studios may be closed but you are welcome to access our online studio and enjoy classes from our incredible Zenko teachers there instead. Follow this link-https://liveclasses.zenkoyoga.com.au/... Or go to our website link in bio and click on online yoga in the menu bar. Choose from Power, Slow, Gentle, Yin and Meditation classes of varying durations and suited for all levels. Simply use the code ‘warrior100’ when you sign up to gain free access during the lockdown period. Find a little pocket of space to practice self-care. We’ll see you on Saturday for classes as normal at all studios.

05.01.2022 We've got some incredible events coming up to help you say farewell to 2020 and leap into 2021 with clarity, inspiration, balance and confidence! From Cacao Singles Evening, to One Day Retreats, to Yoga For Beginners and Vision Board Workshops- there is something for everyone! Check out all these great events and book your place from the website here- http://www.zenkoyoga.com.au/workshops.html

05.01.2022 Great news! We are making our 7pm Maroochydore classes 60 minutes long instead of 30 minutes long! Come along Monday- Thursday and slow down the pace with Yoga Nidra, Sound Healing and Restorative Yoga. Come and experience the bliss for a full hour! Starting from next Monday Feb 22nd.

05.01.2022 2020 has been a year of change. It's also been a year of reflection. It's given us time to think about what's working or what's not working in our lives. While some doors may have closed, that has allowed the opportunity for other unexpected doors to open. We're finding that many of the people interested in our 2021 Zenko Yoga Teacher Training are ready for a new adventure. Ready for a life change. Ready to do something they've always wanted to do but never had the time or sp...ace or even self permission to do so. This time we are in right now invites us to listen to that voice within and take a leap into the unknown. This year has shown us that nothing is certain and nothing is permanent, and that life is too short to ignore the things we are passionate about. Listen to our lead trainer Mandy as she shares more about the Zenko Yoga Teacher Training. If you're feeling that call to join us in February, send us a message or find our more information here- http://www.zenkoyoga.com.au/level1teachertraining.html

05.01.2022 Yoga does not transform the way we see things. It transforms the person who sees. ~ BKS Iyengar... Thanks for the beautiful shot and quote motivation from our beautiful teacher training student and Zenko tribe member Adam.

04.01.2022 Update to our 2021 Zenko Yoga Teacher Training. We have updated the dates slightly for our 2021 course- the training will run part time from Saturday 27th March 2021- Sunday 12th September 2021. We have updated the early bird pricing dates to reflect the new dates- sign up now to save $400! We also offer payment plans to assist you where needed. Find out all the information here: http://www.zenkoyoga.com.au/level1teachertraining.html

03.01.2022 Have you heard of EFT (Emotional Freedom Technique)? Our wonderful Zenko teacher and therapist Tessa offers EFT sessions at our Bli Bli and Noosa studio every week. EFT comes from the belief that when we experience a stressful, challenging or traumatic event, it can create something likened to a ‘block’ in our energy system, which can create disharmony in our body.... EFT helps with relieving and decreasing the intensity of what it is you’re working on, so things can feel more manageable. This has a positive flow on effect on all other aspects of your life. Tessa also shows you how to practice this technique at home for long-term benefits EFT can help with: * Healing past and present trauma * Activation of parasympathetic nervous system * Reducing anxious feelings & reducing stress levels * Processing feelings of uncertainty & change * Managing chronic pain * Depression * Sleep disturbances * Improving relationships * Increasing self esteem * Managing challenging emotions Tessa is a qualified Social Worker, Sensorimotor Psychotherapist, Trauma Centre Trauma Sensitive Yoga Facilitator, Yoga Teacher, EFT Practitioner, Advanced Drawing Therapist, Sandtray and Symbolic Therapist. Tessa facilitates a safe environment for you to explore the practice of EFT in a way that feels authentic for you and moves at your own pace Do you feel like an ETF session could benefit you? Book a session with Tessa here- http://www.zenkoyoga.com.au/emotional-freedom-technique.html

03.01.2022 Looking for something fun and inspiring for your kids to do during the school holidays? Calmer Kids are here to help you! Join us for this fun and interactive yoga workshop, designed to empower and educate your children with knowledge and skills they can apply to real life.... As well as fun, dynamic movement and games, this workshop will provide calming strategies to help your child to connect with themselves. Each session will include: -Yoga (movement) -Fun games -Calm Breathing Techniques -Mindfulness activities & yoga craft -Relaxation Helen and Michelle, founders of Calmer Kids, are passionate about sharing the life skills we can learn through yoga with children in a fun and inspiring way. Through a combination of movement, play, breath and meditation, we help children to gain the skills to be calm, resilient and balanced. Location: Zenko Yoga Buddina When: Wednesday 23rd September Who: 5-12 year olds Time: 2-3:30pm Your Investment: 1 child $25 2 children $40 3 children $55 Bookings essential - Limited spaces available. https://clients.mindbodyonline.com/classic/ws

03.01.2022 Thanks everyone for coming to the Zenko Xmas party at La Balsa. Such a beautiful afternoon. See some of you tomorrow at Cotton Tree 3-5 next to the playground x

02.01.2022 WEEKEND EVENTS! This Sunday 13th September we have two wonderful events (perfect for what looks like wet weather ahead!) Advanced Backbending Masterclass with Lauren- Bli Bli Studio from 12- 1.30pm ... An Evening of Mindfulness- All Studios from 5.30-7pm (Lauren at Buddina, Ruth at Noosa, Katie at Bli Bli) Book your place and find out more here - http://www.zenkoyoga.com.au/workshops.html

02.01.2022 What's coming up this week at Zenko?! Something for everyone... Restorative Immersion Advanced Backbending Masterclass with Lauren Teacher training information nights... On the horizon... Merkaba back at Zenko, Live Guitar and Vinyasa and oure newly announced Mindfulness Day in the Vineyard Find out more information and book here: http://www.zenkoyoga.com.au/workshops.html

02.01.2022 "You don't have a soul. You are a soul. You have a body."- C.S.LEWIS . Happy Sunday Tribe . I hope your Sunday is filled with moments that light up your soul ... . Inspiration and beauty is all around if we slow down and take the time to receive . Plenty of classes to attend at all 3 studios & online to balance your day, stretch your mind and prime your body for anything See more

02.01.2022 Its easy to feel like we dont have the power to create change. Yet that isn't true- everyday, we have the power and potential to create change. When we show up in the world as the best version of ourselves, this alone inspires those around us.... If you want to see a kinder community- be kind. If you want to experience more positivity- be positive. If you want to see a healthy world- prioritise your health If you want to experience greater peace- be peaceful. Everyday we are faced with millions of choices about how we act or react. We are speak thousands of words- both aloud and to ourselves. Yoga teaches us and asks us to be more mindful in the way we live inwardly and outwardly. It inspires us to be more, to give more, to love more. It asks us to take responsibility and to live with integrity. It also inspires us and reminds us of what we are truly capable of. So, how can you be the change you want to see in the world today?

02.01.2022 Our next Merkaba Breathwork session is coming up on Friday September 25th. This is a deep journey within; whether its healing, emotional clearing, new insights, and higher guidance - the breath and heart opening music will guide you to what you need There is also manifesting and releasing work and each person will receive an individual healing and energetic alignment.... For centuries, ancient cultures utilised special breathing techniques to gain access to higher aspects of their physical, mental and spiritual bodies to clear emotional blockages of the past and raise their vibrational fields Paul and Cliona invite you to experience the incredible transformation of this guided breathwork and meditation journey to upgrade your life on all levels. WHO ARE THESE WORKSHOPS FOR? These workshops are for those interested in living a next-level life, accessing their peak performance in mind and body, bio-hacking, personal growth, emotional healing, trauma release and living a more conscious, open-hearted and joyful life. Intruigued? Ready to go deeper? Our last Merkaba event sold out so grab your ticket here https://www.soulcorner.com.au//merkaba-breathwork-journey-

01.01.2022 What a day yesterday spent up at the Flame Hill Vineyard- the location for our next One Day Retreat coming up on November 8th: A Mindful day in the Vineyard! We are SO excited to invite you to join us on this special day. Imagine morning yoga overlooking the Vineyard with panoramic views of the Hinterland and ocean.... Delicious plant-based nourishing cuisine plus afternoon grazing platters. Mindfulness activities including a mindful walk through the vineyard, a creative art session, yoga nidra and mindful eating. End the perfect day with a glass of Flame Hill wine and live acoustic guitar and vocals as you mingle with new friends. Just being out in the fresh country air and sunshine alone is enough to elevate your spirits and bring you to a place of harmony! This collaboration with Beyond Experiences is bound to be a very special day to remember. Fill up your cup, do something special for you and try something new and different. Limited tickets available. Our last one day retreat sold out in 48 hours so be quick! In partnership with Beyond Experiences Plant-based cuisine by Raw by Nature Music by Brenton Location Flame Hill Vineyard and Restaurant http://www.zenkoyoga.com.au/a-day-of-mindfulness-in-the-vin

01.01.2022 What’s Happening This Week at Zenko?! Friday Night we have our next Merkaba Breathwork Journey at Bli Bli Studio. Tickets sold out for the last event so make sure you get in quick for this incredible experience. Beginning in October we have a new Beginners Series workshop that runs over four consecutive Saturdays in Bli Bli with Katie Tassone.... Our Teacher Training Info Nights have been announced: Buddina- Thursday 8th October Noosa- Friday 16th October Don’t forget our next One Day Retreat is coming up in November - A mindful Day at The Vineyard. We went out Flame Hill Vineyard last week and it is truly breathtaking. This is set to be a magical day where you can disconnect and enjoy nature, movement, delicious food, community, art, music and so much more. Tickets for all events are on sale now on the website- http://www.zenkoyoga.com.au/workshops.html

01.01.2022 Have teenage daughters at home? Or know someone who does? We're offering our very first Wellbeing Rituals for Teenage Girls workshop this coming Saturday 3rd July at the Maroochydore Studio in collaboration with @calmer.kids taught by @yoga.with.charlie.k This interactive and inclusive workshop will include:... A yoga sequence to nourish and restore Calming breathing techniques A mini meditation An introduction to mindfulness Ways to practice gratitude Exploring how to create nurturing rituals and their importance We're excited for the chance to offer teenage girls a range of simple strategies that can support them as they transition through stressful times. More information and bookings are available via the workshop link in bio. Saturday 3rd July 2-4pm. Maroochydore Studio. $40 Suitable for 11-14 year olds.

01.01.2022 This year has changed the way we do a lot of things. It has changed the way we work, or the way we work out. It has changed the way we communicate with people and socialise. It has changed the way we entertain ourselves, the way we make plans and certainly the way we travel. In many ways, it has made us acutely aware of the more simple things that we value- good health- both physical and mental, being able to see family and friends, and being part of a close-knit community. W...e see Zenko as a way to incorporate all of these things into your life. Its not only about turning up to class to practice yoga. Zenko offers a way to support your physical and mental wellbeing, an invitation to be part of a family, a community, a tribe who are also there to support you both on and off the mat. This December we are offering you our memberships and class passes at a huge sale price to hopefully encourage and enable even more people to say yes to this invitation. We truly believe that the more people that can incorporate yoga into their lives, the better the world will be. This year has shown us that we never know whats around the next corner. Yet the practice of yoga and being part of a like-minded community allows you to trust in the unfolding of whatever appears. We think this is pretty special. Whether you want to start yoga or you have an exciting practice that you wish to deepen and commit to on a greater level, take advantage of this special offer. For those with existing memberships, if you wish to purchase another year at this great price, it is simply added on top of your current membership. Questions? Hit us up! We love hearing from you. Let’s close off 2020 and be grateful for the lessons, and leap into a fresh year knowing we have the tools and support in our lives to truly thrive. Special offer here- http://www.zenkoyoga.com.au/passes--memberships.html