Zen Life Yoga in Butler, Western Australia | Yoga studio

Zen Life Yoga

Locality: Butler, Western Australia

Phone: +61 405 159 829

Address: 2 / 186 Landbeach Boulevard 6036 Butler, WA, Australia

Website: http://www.zenlifeyoga.com.au

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Yoga studio

25.01.2022 The Language of Yoga: Chitta Chitta translation is usually mind chatter, or monkey mind, which as you might guess, refers to the tendency of our minds to flit about from one thought to the next. Chittas mental function is to store and organize all of the experiences of manas into samskaras memories, impressions and emotional patterns. Chitta constantly accesses our samskara database to provide context, depth and understanding to our current experience of the world. Strong samskaras shape our overall character and behavioral traits and can color (klishta) or distort manas to create psychological projections and false perceptions.

25.01.2022 We humans are massive creatives of habit. Sometimes we are fully aware of them, others times we are completely unconscious of them. The important thing is the judgement and story we attach to our habits. How often do you take the time to reflect upon a habit and notice what comes up. We say to ourselves that I will never drink wine again or eat bad food. Saturday comes the temptation is too strong. We give in... Heres the thing when the desire for the habit arises, accept it, and slowly overtime replace it with a good habit, one that loves you. The key lies in practicing Loving Kindness towards ourselves and letting go of judgement.

24.01.2022 Guess who’s birthday it is today?? Crystal We all wish you a beautiful birthday we want you to know that you’re funny and heartfelt stories and how we your quirky practice of working all the way up into some sort of Super cool peak pose and how your sense of humour just keeps us somehow in the pose for that little bit longer even though Our head says let’s get out ... Have an awesome day see you on your mat @cookiesummit

22.01.2022 Wow what a year hey?! it’s time to let your hair down and celebrate. So we say let loose! It’s definitely time to truly enjoy your parties and holiday celebrations . Then in the morning after, when you are ready to balance it out (or maybe not so ready) we’ll be here.... Come to the mat, twist, rinse, breathe deep and clear out. Your Monday line up looks like: ~ 6.00am Mindful Flo ~ 9.30am 26 & 2 ~ 4.45pm Slow Flo ~ 6.00pm Mindful Flo - 7.15pm Meditation See more

22.01.2022 From all of us at Zen Life we want to wish you Sophie a very happy birthday today and let you know that you are very special the Zen family, your attention to detail is divine and the way you make people feel is amazing if you havent met Sophie yet you are missing out, youll see This beautiful human in the Zen room book your massage with her today happy birthday beautiful

22.01.2022 Its your Turn let us hear your voice

22.01.2022 A negative thought is harmless unless you believe it. Thoughts come and go all the time. Its natural. Suffering occurs when we attach ourselves to our thoughts. The reality is, our thoughts dont really mean anything and theyre not who we are. When you take a step and observe your thoughts from a distance, you realize that if youre observing them, then they cant be you. Eckhart Tolle says it best: What a liberation to realize that the voice in my head is not who I am.... Who am I then? The one who sees that. See you on the mat this week see the schedule go to your app or www.zenlifeyoga.com.au

21.01.2022 Sound Bath Meditation.. come join us at Zen Life this Friday 21st at 6.30pm for a deep relaxation and healing session combining three ancient practices that harmonise mind and body improving overall wellbeing. Experience the yoga of deep rest (yoga nidra) and the yoga of deep listening (nada yoga) and the yoga of deep breath (breath work) Yoga nidra is a guided meditation performed lying down that supports a deep state of relaxation. During yoga nidra, the stress hormone cor...tisol is removed from the body and through deep conscious rest, chronic pain or inflammation may be reduced. An invitation will be offered to set intention about a desired change in mindset or wellbeing. This will become neurologically embedded into cellular memory during the meditation. Nada yoga is the yoga of deep listening - the exploration of consciousness through sound. During the yoga nidra, live crystal bowl & singing bowls sounding will release tension from body and mind to further deepen relaxation. The healing experienced through sound vibration has been known to rejuvenate wellbeing, help concentration and increase thinking capacity. To book your experience. Cost $20 Free for Members Book through website in the Event or on the Zen Life App

21.01.2022 - ASTEYA - You may be checking many things off your list and not deeply experiencing any of them. Be where you are. The Buddha said, Be where you are . . . otherwise you will miss most of your life.... When youre not where you are, you steal from yourself the experience of being alive in that moment. If you do that most of the time, you will miss your life. Its completely natural for the mind to wander, for memories and plans and conversations to pass through your head. Thats what the brain does. But the unwatched mind is like a runaway trainits very hard to slow down and see clearly. Your yoga / meditation practice is so important. It helps teach yourself to be aware of the sensations, thoughts, and emotions present in any given situation. Rather than running off in the story of those thoughts or feelings, see them as ever changing and watch their fluctuations like clouds in the sky. Asteya reminds you that you never get a day back, but you always have the moment at hand. See more

21.01.2022 A fathers smile has been known to light up a childs entire day. ~ Susan Gale And we want to light up your Fathers Day as well. Dads this weekend are on US FREE to all classes book your spot NOW Happy Fathers Day from the crew at Zen Life.

20.01.2022 Its in moments like these, just on the other side of something we thought was unbearable, that shows us to how much our minds can either hold us back or push us forward. Big shout out to our Unleash Yogis you made it to the other side with this amazing feat you have undertaken Unleash Yogis will greet n meet later today to celebrate see you all soon Photo from our Favourite Place @oceanstweenty27

19.01.2022 -MANAS- With our modern emphasis on the physical practice of asana its hard to believe that for thousands of years yoga was completely a mental practice. As the Unleash Yogis start to explored the inner workings of the mind (not the body!) We start to understand, there are four functions of a yogis mind. Manas is the lowest aspect of our mind that oversees and manages the constant flood of sensory information entering the body. Manas directs our attention to specific s...ensory organs and it also measures, tests and questions the validity of the information it receives. manas controls the 10 senses (karmendriyas: speaking, grasping, moving, procreating, eliminating and jnanendriyas: hearing, touching, seeing, tasting and smelling) You can choose to observe manas for a day or a week. One way to start is to remember what this function does and to start to notice what its role is in the action you do at this moment. Which senses are you employing? Who is controlling the senses? Remember that this is manas. When you see this you are witnessing manas at the spot, live in action.

19.01.2022 Now I have your attention you know that feeling when you leave a yoga class and you feel amazing and you walk out with someone elses jumper well attention we are looking for a blue jumper if you happen to accidentally walk out after a class with this jumper can you please return it back to reception thank you Namaste

18.01.2022 Chaturanga in 5mins Join Rachel in this five minute tutorial on how to get your Chaturanga right where you want it. Watch this Tutorial head to https://www.zenlifeyoga.com.au/live-classes-1

18.01.2022 MINDFUL FLOW A sequences of postures and breathing exercises. Youll become familiar with the various yoga poses and the regular movement will deepen your practice and build up your strength. The elements of the practice including breath (pranayama), Drishti (focus) and Bhanda (joint stability). This is a great class that connect movement to breath while designed to work your body from the inside out creating a deep stretch with moments between translations. Accessible to al...l. Mindful Flow allows you freedom to move to your own breath while maintaining the intensity of the practice giving an opportunity for you to just let go, find your flow and explore your full potential. Leaving you feeling strong and energised More info go to your Zen-app visit www.zenlifeyoga.com.au/classes Link in bio

18.01.2022 Interested in learning more about the art of twists? Well then join Haylee in this tutorial as she takes you deeper into your yoga twists without hurting your back. Check out this Tutorial head to https://www.zenlifeyoga.com.au/live-classes-1

18.01.2022 Downward facing dog is one of the fundamental poses this short tutorial will teach you how to find your shape in your down dog. Watch this Tutorial head to https://www.zenlifeyoga.com.au/live-classes-1

18.01.2022 Ideally is it buddhi that instructs manas, which then employs the senses. Unfortunately, it is not always buddhi that leads the mind, but the samskaras that overshadow buddhi. Buddhi is always present and is always there to guide us, we can learn to tap into our inner wisdom, all we have to do is to start listen to it!

17.01.2022 MYO Yin @ Zen Life Immerse yourself in a hour where you combine roll and release techniques with the deep long held postures of Yin yoga to relieve muscular aches and pains. Together we will weave our way through techniques to roll and release your body’s soft tissue and spend time in yin postures to nourish, heal and find rest as we approach the end of the day. ... These practices are in the evening so you can truly indulge and let go of the day you’ve had. You will leave feeling spacious in body and mind, ready to embrace the day to come Come and join the Crew as they guide you in this beautiful practice. 7.15pm every Tuesday & Thursday Night.

16.01.2022 GIVE CHRISTMAS PRESENCE 12 Days... 2 Ways This December we’re asking you to give. With all the parties, gatherings and commitments it’s this sacred time of year when usually we actually find ourselves rushing around and burnt out rather than connected and full of abundance. So with an effort to fill your cup so full that it pours into the world around you, we’ve got 2 options for you to GIVE: ... 1. Give PRESENTS to the Care bags ~ Because children in care matter organisation. Our goal is to collect 100 Care items to be donated to the thousands of Children that enter care so they don’t arrive at their placement with nothing, sending a strong and positive message that they matter. Bring your care item (UNWRAPPED) and place it under our Christmas tree! We finish collecting December 12 and will deliver to CPFS for them to add to there care bags and delivery to kids across W.A When: December 1st - 12th How: Bring an unwrapped care item for our giving tree 2. Give PRESENCE to yourself: This silly season is your chance to get grounded and become a clear channel of love and connection. This is only possible when you show up for your personal practice of self care on the mat before tending to the needs of the world. You have 12 days to practice and to give back to you. Every time you practice just put your name in the Christmas box to go in the gift of giving back . From day 1 through to day 12 we will pull a name from the Christmas box and they will receive a gift of presence from us to you. When: December 1st - 12th How: Pop a Care item under the tree and your name in the box ok to do 1 or both practice during the 12 days more Chances on daily gift giving. *Proceeds go to the Care bags ~ Because children in care matter organisation.

16.01.2022 Well a new week approaches. Whether youve had a good or bad or somewhere in between. As it approaches get excited its time to get balanced. It only takes 3 times a week to change the way you feel are you ready to feel that change. What dose your yoga week look like???

15.01.2022 A Massage at Zenlife treats so much more than your body. Zen Rooms therapists , works with organic products to deliver deep nourishment and benefit to the skin. But the way we perform massages at Zenlife also unwinds tension from the entire body, settles the nervous system and provides a unique sense of peacefulness and calm. Add herbal tea and fruit to the end of your treatment and be transported into a whole other level of relaxation and bliss. Choose massages like ... ~... Balinese ~ Deep tissue (tailored to your needs) or maybe even the ~ Blissful 2 hour package. With many more massages to choose from Now available every Day call 0427174402 Or through Zenlife App TO BOOK... @zenmassageroom

15.01.2022 We have something special for you.... Is your Dad hard to buy for? Give him the gift of great gut health and combine it with a full body de stress massage this Fathers Day. Our gift to you is 10% off all massages ending with a HAPPY Kombucha Drink and if you love the drink so much you can Order via @kommunitybrew website for delivery all across the Perth metro area. Link in their bio. Use DAD10 for 10% OFF AT CHECKOUT for @zenlife.yoga massages

14.01.2022 Want Lisa to help you target individual muscle groups on your legs, then this class is definitely for you. Legs for Days. Watch this Tutorial head to https://www.zenlifeyoga.com.au/live-classes-1

12.01.2022 Freedom Plus Members Live classes this week is * 4.30pm Wed Mindful * 9.30am Thur Foundation *5pm Meditation & Sound ... Studio NEWS .... New Ckass Alert Thursdays 430 class has now changed to 5 pm 45 minute meditation and sound with Rachel Thursday 6 pm mindful flow is now a foundation flow With Crystal All live classes Times are now shown on your app each week have a great week Pic from beautiful yogi on holidays

08.01.2022 WEEKEND BALANCE Social evenings + sacred mornings Yes you can have BOTH ... Full lineup of classes this weekend to lead you back to inner peace and... SATURDAY... 8.00am Power Flo with Dave 9.15am Yin with Tracy 3.00pm Slo Flo with Jessy SUNDAY... 9.00am Power with Rachel 10.15am Yin with Rachel The perfect reset for grounding your practice, breath and knowledge of yoga asanas. Suited for beginners and experienced yogis. Hope to see you on the mat this weekend!

08.01.2022 Need a little help with plans this weekend or keeping up with constant change; staying motivated; and calming your nervous system? Us too! Join Dave and Tracy they are super excited with what they have created to take you outside in Nature. YOGA HIKE AND WELL-BEING Outdoor and Self Care... With Tracy & Dave THIS ... Sunday 29th November 10am - 12pm Book your spot through Zen Life Yoga App or link in bio. See you on your towel with an oceanview.

07.01.2022 Let Dave show you how Yoga can help with your surfing join Dave as he takes you through a pre- surfer stretch flow. Watch this Tutorial head to https://www.zenlifeyoga.com.au/live-classes-1

06.01.2022 For every beauty, there is an eye somewhere to see it. For every truth, there is an ear somewhere to hear it. For every love, there is a heart somewhere to receive it. Ivan Panin As I deepen my own practice, I naturally share this with others by my presence that you receive. The beautiful thing about sharing yoga is that while you are giving this gift of the practice, people are receiving so much more than just a stretchy, stronger body. The deep learnings that you take away are what make teaching yoga such an incredible experience. Live a life of curiosity looking deeper into all the layers they speak

06.01.2022 Today was just a slice of the cake tomorrow will be the icing Still a few spots left, book via events in FB or website don’t risk rocking up and missing out Namaste Yogis

04.01.2022 Sound Bath Meditation.. come join us at Zen Life this Friday 17th at 6.30pm for a deep relaxation and healing session combining three ancient practices that harmonise mind and body improving overall wellbeing. Experience the yoga of deep rest (yoga nidra) and the yoga of deep listening (nada yoga) and the yoga of deep breath (breath work) Yoga nidra is a guided meditation performed lying down that supports a deep state of relaxation. During yoga nidra, the stress hormone cor...tisol is removed from the body and through deep conscious rest, chronic pain or inflammation may be reduced. An invitation will be offered to set intention about a desired change in mindset or wellbeing. This will become neurologically embedded into cellular memory during the meditation. Nada yoga is the yoga of deep listening - the exploration of consciousness through sound. During the yoga nidra, live crystal bowl & singing bowls sounding will release tension from body and mind to further deepen relaxation. The healing experienced through sound vibration has been known to rejuvenate wellbeing, help concentration and increase thinking capacity. To book your experience. Cost $20 Free for Members Book through website in the Event or on the Zen Life Yoga App

02.01.2022 Consider all the pain and all the pleasure You have ever experienced As waves on a very deep ocean which you are. ... From the depths, witness those waves, Rolling along so bravely, always changing, Beautiful in their self-sustaining power. Marvel that once, you identified with Only the surface of this ocean. Now embrace waves, depths, under sea mountains, Out to the farthest shore. The Radiance Sutras

02.01.2022 - Satya - Being Truthful: Nurturing relationships with practice of satya.... Before you speak, let your words pass through 3 gates.... At the first gate,ask yourself Is it true? At the second gate ask, Is it necessary? At the third gate ask, Is it kind? THINK TIs it true? HIs it helpful? IIs it inspiring? NIs it necessary? KIs it kind? The practice of satya is not about blindly and heedlessly telling the truth without considering the consequences. It is much more about restraint: about taking our time and carefully considering our thoughts and words, so that the way in which we express the truth helps, inspires, uplifts the other human being and nurtures our relationship. Moreover, in telling the truth we should aim to cause the least harm possible. If speaking the truth will cause pain or suffering, then it may be best to remain silent. This is practicing Satya. Some of us are so afraid to hurt someones feelings that instead of speaking honestly, we hold our words inside. This is also against satya. If we never tell someone that their behavior is hurtful, or if we hold in all of our pain, we are ultimately suffocating our relationship. Have some quiet time to find ways to express yourself and the truth kindly, mindfully, and with all your sincerity. At times, there are situations where we need to give feedback Feedback has to be honest in order to be useful. But if we develop the skill of giving honest yet encouraging and inspiring feedback, this will definitely create a supportive and nurturing relationships By speaking with kind truth, our relationships will flourish and grow, particularly the relationship the one with yourself. If you understand and know how to nurture yourself, you will be able to nurture all around you. Yoga is a practice of awareness. Practicing satya requires awareness of the effect our words and thoughts have on others and ourselves. This requires being in the present moment. When we are stressed, who has time to think about the right words to speak? But then we may have to face the undesirable consequences. The practice of yoga and meditation can help us manage stress well. Namaste Yogis...

01.01.2022 No matter your view or point of view, keep it pleasant, light and bright. Happy weekend everyone