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Zenly

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24.01.2022 Beyond the buzzword, what does gratitude actually feel like for you? For me it’s safety and acceptance and softness, a trust that I’m doing my best and that everything is working with me towards my highest version. Take a few minutes to sit and smile softly, noticing your breath and feeling safe to be you

22.01.2022 Professional resilience: It’s about your ability to thrive in demanding situations. We’ve all experienced that mental blank moment when under pressure in a meeting or conversation at work. ... What if you could train your brain to produce a creative, problem solution in the moment. You can! A consistent meditation practice accesses the fourth state of consciousness where the left brain (problem solving, creativity) and right brain (focus under pressure) are functioning simultaneously, allowing you to build resilience and keep showing up at your best. Learn how with the Zenly 5 day meditation course over FaceTime with me, currently in special at Zenly.com.au xx

20.01.2022 Celebrating healthy and supportive relationships today and every day

08.01.2022 Absolutely CRYING at this review of the short course Thank you Sam and Andrew for joining me. Book now to start Monday! Course details under BOOK NOW at Zenly.com.au

08.01.2022 Here it is! The Zenly 5 day meditation course I’ve been feeling called to offer a one-to-one short course in mindfulness and meditation, and this will hit the mark for anyone wanting to learn how to bring the practices into their everyday. On special for the month of May ... I think it’s a great investment in yourself and your wellbeing. And the guided body scan on day 5 is just *chefs kiss*, a perfect way to end this skill building course Very excited and grateful for the opportunity to work with some of you one-on-one over zoom and FaceTime! Link in bio to book on the website xx Sarah

03.01.2022 I started reading this book last week from the @the.holistic.psychologist Dr Nicole LePera and I want to recommend it to you guys. It’s already so helpful and affirming and I’m so excited to lay in the park today devouring it swipe for her quick morning breathwork practice that you can do right now