Zensational Fitness Solutions in Orange, New South Wales | Gym/Physical fitness centre

Zensational Fitness Solutions

Locality: Orange, New South Wales

Phone: +61 422 995 600

Address: Northstoke Way 2800 Orange, NSW, Australia

Website: http://www.zensationalfitness.com.au

Likes: 276

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Zensational Fitness can help you achieve your goals!

25.01.2022 Do you know if you have muscle separation? Do you have a bulging tummy? worse at the end of the day? sore back? I did, and i did all the wrong exercises and made it worse!! - come and find out..... all proceeds to Heartfelt. Bookings essential

25.01.2022 Gym is almost complete.... but not quite... so lets do bootcamps this week Monday, Wednesday and Friday (pending weather) 9:30am at the black asphalt netball courts adjacent Anson Street (next to Velodrome). Gold coin donation for the premi-babes..... all mums and kids invited, pelvic floor safe variations for all situations including pregnancy....

24.01.2022 I attended both sessions by Pinky McKay on the weekend and they were incredibly informative and valuable to mums of any child from birth to under 5.... wow I wish I met her 5 years ago.... one thing I did gather from her seminar was reinforcing, my methods of attachment parenting are now apparently being highly endorsed by the scientific world! babies need their mums day and night and crying can be harmfull... if you want more information, pinky has a multitude of books that you can order from her website... have a look at www.pinkymckay.com

23.01.2022 Its taken so long, but the results are just "Zensational"...my new Zensational Gym Center offers exercise sessions for mums with kids in tow.... why put your little ones in a creche... when they have a great time and can see you the whole time instead....kids follow by example.... a great way to set them up for life..... nanny on duty during school time sessionsl.

22.01.2022 ZENday on Wednesdays! Introduce some balance into your exercise plan, try YOGA with Penny Todman at 9am. Babysitter provided.

22.01.2022 Zensational Fitness was due to reopen this year, however due to a relocation opportunity will remain closed. My family will be moving to Wollongong for the commencement of the new school year. I would like to thank all the wonderful women I met during my time as a trainer here in Orange and wish you all the best for your future training.

19.01.2022 Zensational exercise outdoors starting again tomorrow! All welcome! https://www.facebook.com/groups/1465639487059474/permalink/1480867475536675/

17.01.2022 Come along, with or without kids! A great workout for all levels....

17.01.2022 So its about time I updated Zensationals status! What a whirlwind of a month it has been! So in the next few posts I will provide an overview as well as upcoming plans! Firstly a huge thank you to Kiki for the awesome pictures she produced for families of their kids with Santa the whole event went very well, and Im certain everyone was very pleased with their photos. All the bookings ran on time and in the private setting went off fantastically without too many tears! We hope to make this an annual event and anyone wanting to get in early with their booking for 2015, please let Kiki at Eklektik Photography know. My kids are in this pic and I was so happy that I finally have a photo with them both smiling! Well done Kiki! Well done Santa!

17.01.2022 I support immunisation and will be adding it as a prerequisite to participate in my sessions. No child deserves to be exposed to these diseases, especially when we have found a way to eliminate them from our society.

15.01.2022 Delaying sessions until next semester (or thereabouts) please like my page to be kept posted on when sessions will recommence....

15.01.2022 Come and try! Variations for all levels of fitness...

15.01.2022 Last session for the term! Hope to see you there! All welcome. $5 for HeartFelt...

14.01.2022 Ladies - a "must attend" seminar for all women! "The kaleidoscope of women's health for every stage of life". 12th July 6:30-8:30 @ Central West Specialists, next to PRP in Sale Street car park. Dr Sachin Kotasthane (Gynaecologist/Obstetrician) and Lisa Milton (Pelvic Floor Physio) will be there to answer any questions.

14.01.2022 GREAT NEWS! We have a wet weather venue, so our MUMMYboot camp will continue regardless of the weather. Aliasdair at PeeWees on Byng street will let us use th...e room next to his (about 2 netball courts in size). So keep your Facebook open on Monday mornings and I'll post if the session is on at the Netball courts or at PeeWees. But either way, sessions will continue through all school terms! See u Monday! See more

14.01.2022 A wonderful week with many mums and mums-to-be getting back into exercise after down-time for Zensational renovations. Well done ladies! You worked extremely hard and it has been a pleasure to share my new Gym Centre. Please let your friends, sisters, mums and neighbours know about my services!

12.01.2022 TAKE II: Zensational's Timetable for this week. Please book early as I am capping at 6 participants per session. Bubs and toddlers welcome, with nanny provided. Let me know if you would like an induction and from there you can join any Zensational session.

12.01.2022 Aqua Exercise Sessions are commencing with Zensational Fitness at the Orange Aquatic Centre. Sessions will be suitable for pregnancy, directly post-natal (or new to exercise since having a child) and women with injuries such as joint problems, pelvic issues and pelvic floor dysfunction. Sessions will be split into these categories depending on numbers. Join Zensational AquaMUMZ facebook page to kept up to date and if you can provide any feedback on posts it would be appreciated.

12.01.2022 I have recently been wondering if my childrens nutritional intake is infact responsible for their behavioural changes in relatively short time frames. Ironically I received this message from Louise DAllura, from Meal Planning Your Way who is a Home Economist and the East Coast's Additive Alert Community Talks Presenter. Louise is coming to Orange to share her knowledge and I for one will definitely be there. Only $20 and sure to turn some lights on for mums.. hope to see you there.

11.01.2022 Only one spot left for most MUMMYcircuit sessions on the timetable for the rest of this semester. Please book your spots by texting me on 0422-995-600. I will add more sessions if needed. PS - don't forget, everyone welcome to Mummy Boot-Camp, every Monday morning 9:30am at the Sale Street Netball Courts... no bookings required... all kids welcome.....

11.01.2022 Zensational Circuits available to try! All Proceeds to HEARTFELT! Come and have a go... all levels of fitness will be challenged accordingly!

10.01.2022 Come and give it a go! A suitable workout modified for all levels of fitness!

08.01.2022 Unfortunately I found out the hard way not to do crunch movements during pregnancy... The consequences can alter your quality of life.... Muscle separation is one problem, another life changer is a weakened pelvic floor... I can help you modify your program...

07.01.2022 Unsure what exercise to do during your pregnancy? Join a PREGGYfitness small group exercise sessions for safe effective exercise during pregnancy & beyond.

05.01.2022 Although the business will remain, Zensational Fitness Sessions will not be conducted during the First Term of 2016 (possibly longer). This page will stay open to provide articles of interest and keep you up to date with any information as it becomes available. Wishing you all a very fit and healthy New Year! Stay Active! Wendy

04.01.2022 Understand why you should do your pelvic floor during exercise sessions... no matter how fit you are; understand the consequences of incorrect abdominal exercises after having a baby.

04.01.2022 MUSCLE SEPARATION: At Zensational sessions we help muscle separation heal and avoid further damage. YES you can still get an intense workout, we just need to avoid certain moves. Make sure your trainer understands the implications of this common post birth condition, the wrong exercise can keep you bulging for life!

03.01.2022 SAVE THE DATE! Friday 5th December @ 10am for a Zensational Xmas Morning T with special guest Santa, delivering pressies to Zensational KIDZ and stopping long enough for a photo if you wish. The most Zensational Santa and Photographer have been booked for the event! Let me know if you can make it.. And if you would like a pic.. More details coming soon.

03.01.2022 The Mayo Clinic reported that within the first year of life, a baby may get as many as seven colds, and massage can help relieve congestion and help a baby breathe more easily. Find out how at http://buff.ly/1kIrxRF

02.01.2022 well I was anticipating getting a start with some AQUA sessions this semester; however at this stage I am unable to get the numbers. So I will look at getting the word out and as participant interest increases AQUAmumz sessions will start with a group offering modifications for all participants and if numbers are achieved I will segregate groups into pregnancy, post-natal, mature-plus, etc With regard to wearing a swimming costume (which seems to be the greatest hurdle for participants joining up), wear whatever you like, bike pants, compression exercise outfits, wetsuits. whatever you are comfortable in in-fact in the UK there are specific aqua outfits, from elbow to neck to knee. get one of those from eBay if you like. I really hope to get sessions rolling ASAP and would appreciate you spreading the word for me.

02.01.2022 Exercise sessions for the mature woman; private studio; small groups; try before you buy!