Zen Space in Samford, Queensland | Yoga studio

Zen Space

Locality: Samford, Queensland

Phone: +61 418 617 451

Address: 225 Mt Glorious Rd 4520 Samford, QLD, Australia

Website: http://www.zen-space.com.au

Likes: 2256

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service
• Yoga studio

16.01.2022 Backbends over a chair make them so accessible! They are invigorating and heart opening. You can use the backrest to open your chest and upper back. You can press your hands into the wall the build strength and confidence to lift off. It is important to press the front legs of the chair down with your heels so it doesn't tip. Best done under the watchful eye of an experienced teacher. ... #backbends #Iloveyoga #urdhvadanurasana #upwardfacingbow #yogaaustralia #ifeelbetter #heartopening

15.01.2022 Just two spots left for tomorrow's workshop! Pause, breathe, relax, reflect, recharge, reconnect.... that's the general vibe! Sing out if you think it might be for you.... or you and a friend! https://www.facebook.com/events/295812588558602

14.01.2022 Getting older with grace, strength and mobility is not only a gift to yourself but also to the people in your life who care for you and for whom you care for. There are limited spaces available in the next 8 week term of Gentle Over 60s yoga that is starting on Monday 25 January 2021. This 8 week course is a weekly one hour class on Monday at 11am or 12:30pm. Suitable for any level of yoga experience (absolute beginners are fine!). The cost is $144 for the term. Contact Steph on 0414 136 461 or email [email protected] for more details or bookings. #Over60s #senioryoga #zenspacesamford

11.01.2022 Next Wednesday afternoon from 1-5, Emma and I are are offering pre-xmas treatments at Zen Space. Send me a PM if you’d like to book!

11.01.2022 Happy world yoga day and winter solstice! Ardha chandrasana or half moon pose is one of the few standing poses that gives more energy than it takes. It opens hips, legs, spine and shoulders and brings optimal flow to the abdominal and reproductive organs.... The balance requires our concentration thus extraneous thought clears and the mind quietens. Our spirit buoys with this expansive pose. #InternationalYogaDay #YogaDay #InternationalYogaDay2021 #YogaDay2021 #iyengaryogaaustralia

05.01.2022 Community Zenthai is TOMORROW! Tuesday 18th May! ....Treatments in the shared space with fully qualified therapists from 12-5. Bring a friend and you can both get a treatment! Text Kate on 0418 617 451 to book your spot!

05.01.2022 We are heading toward the crazy busy end of the year. It's hot. It's been a hard. It's been an exhausting year. Yin yoga is a beautiful, slow, mindful practice that focusses on activating meridians and revitalising ligaments (the dense tissues that connect our muscles to our skeleton). There will be four one-hour casual yin yoga classes 11am and 12:30pm on Monday 7 December and Monday 14 December. If you want to join please contact Steph for details: 0414 136 461 or [email protected]

03.01.2022 Hey Zen Friends, Kate here... I had the delight of sharing the bill with these epic two humans from Flow Song. Yin & Sound this weekend at Pranafest... They are bringing their unique combination of Yin Yoga and Live Music to Zen Space this Sunday arvo.... I'll be away running a retreat! Please go for me - it's going to be delicious! https://www.facebook.com/events/775844533343235

01.01.2022 There is never a better time to start moving than now! If you need a bit of a gentle start because you have a lot of life wisdom, are recovery from an injury or for whatever reason need to it a bit slower and gentler.... this course might be for you! #yogaforeverybody #senioryoga #zenspacesamford

01.01.2022 Greetings of the season and a huge thank you from us! Plus lovely gifts, solstice chanting, restorative before xmas and new year timetable! - https://mailchi.mp/86bc14906988/3gd1t38jbg-1534710