Zen Therapies Tasmania in Launceston, Tasmania | Aromatherapy service

Zen Therapies Tasmania

Locality: Launceston, Tasmania

Phone: +61 488 171 893

Address: 1/187 Invermay Road 7248 Launceston, TAS, Australia

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• Beauty, cosmetic & personal care
• Massage therapist
• Aromatherapy service
• Spa
• Health & wellness website

25.01.2022 Have you tried the skincare range yet? It contains advanced (science-backed) natural ingredients to help your skin look and feel incredible. We designed i...t to do all the heavy lifting for you, removing dirt, impurities and makeup all whilst reducing the appearing of fine lines, sunspots and pigmentation. Plus, our products are hydrating and replenishing, giving you more of the glowing, healthy and soft looking skin you love. P.S - we might just have a special skincare sale coming soon... watch this space! See more

25.01.2022 Wise words from my gorgeous friend Katie

25.01.2022 Appointments available this week: Monday - 130pm (30 minutes) Tuesday - 10am (60 minutes) Wednesday - 10am (30 minutes)... Thursday 1pm (60 minutes) Contact me to book, or book online here: https://www.zentherapytas.com/book-now - Charmaine

24.01.2022 I will be away from the clinic this week as I spend some well deserved quality time with my gorgeous daughter for the school holidays. I will be back from Monday the 5th October - book ahead now at https://www.zentherapytas.com/book-now - Charmaine

24.01.2022 I have a last minute appointment available at 5pm tonight - please contact me directly if you would like to book this spot. - Charmaine

23.01.2022 Stress Response Using Stress to Your Advantage (11/11) [Series] What does all this mean for your pain? . Gradually building your capacity to handle more and m...ore stress, through intermittent challenges, may help to quiet your overactive alarm. This can be done through several means. . Graded, or step-wise, exposure to stress, especially in the form of physical activity, can slowly increase the tolerance of your bones and muscles, enabling you to manage even greater loads. . Consequently, things that previously set off your alarm, like lifting a heavy box, can be accomplished, over time, because you've shown your alarm system you can handle it. . Additionally, developing support networks with friends and family enable you to better deal with daily stressors that may otherwise overwhelm you if you were alone. . Finally, engaging in mindful and introspective exercises like breathwork can assist in confronting your stressors in a candid and honest manner. . Apprehension to all of this is natural: after all, the last thing you want to do is make your pain worse. . But taking small, conscious steps towards the chaos of the unknown is the only way you change where you currently are! . Adapted from: Recovery Strategies A Pain Guidebook | Dr. Greg Lehman Why Zebras Don’t Get Ulcers | Sapolsky R. (2004) . . . . . #chronicpain #education #noci #chronic #adapt #painwarrior #holistic #pain #bps #stress #resilient #resilience See more

22.01.2022 Appointments available this week: Wednesday - 10am Friday - 10am, 11:15am... Contact me to book, or book online at https://www.zentherapytas.com/book-now - Charmaine

22.01.2022 My next day for doing readings and healings in Launceston at Zen Therapies, behind Peak Computing 187 Invermay Rd, is on Monday 21st September. To book an appointment go to https://victoriacochrane.com

22.01.2022 I have appointments available this week at 10am Tuesday and 1230pm Wednesday. Book online here: https://www.zentherapytas.com/book-now - Charmaine

21.01.2022 Victoria will be in the clinic on Monday the 16th November - see her contact details below to book an appointment with her.

21.01.2022 Good morning & happy Monday! Appointments available this week: Monday: 1:30pm (30 minutes)... Tuesday: 11:45am Wednesday: 10am Thursday: 1:30pm (30 minutes) Contact me to book, or book online. Wishing you all a wonderful week ahead! - Charmaine.

20.01.2022 Appointments available this week: Tuesday - 1230pm (60 or 90 minutes) - BOOKED. Wednesday - 10am (60 minutes) - BOOKED. Thursday - 10am (30 minutes) ... Friday - 115pm (30 minutes) Contact me to book, or book online at https://www.zentherapytas.com/book-now - Charmaine

20.01.2022 This 1 day retreat is an opportunity to disconnect from the outside world and all your distractions, and reconnect with the most important person in your life..... YOU. Hosted by Natasha Mansell, a beautiful friend of mine, at the Longford Lodge on Saturday July 24th. Click on the event below for more information, and to secure your spot. ... https://fb.me/e/JmJNfx1n

18.01.2022 Just a few of the MANY benefits of Amazing Oils Organic Magnesium! Available to purchase in the clinic at Zen Therapies Tas.

17.01.2022 ** PUBLIC HOLIDAY APPOINTMENTS AVAILABLE ** - (... and no surcharge!) I have just a few spots remaining for Monday June 14th - 9:15am, 10:30am & 11:45am. Appointments can be booked online by following the address below.... - Charmaine

17.01.2022 Rare Earth Oils available in the clinic at Zen Therapies Tas.

16.01.2022 Appointments available this week: Tuesday - 1pm, 2:15pm, 3:30pm Wednesday - 10am, 2pm Thursdsy - 10am, 1pm... Book online via the web address listed below. - Charmaine

16.01.2022 Give the gift of relaxation, rejuvenation & restoration this Christmas. Gift Vouchers can be purchased online by following the link below to my website. https://www.zentherapytas.com/book-now - Charmaine

16.01.2022 Here's a message I'd like every massage client in the world to hear: You can love your body now. Even if it hurts? Especially if it hurts. Even if it's not the ...shape you want it to be? Especially then! You never hear this said out loud, but a lot of our health-focused behavior implies that "I'll love my body when..." I'll love my body when my back stops aching every night. I'll love my body when my skin clears up. I'll love my body when this weight is gone. A lot of this self-rejection seems to come from a sense of urgency. When something hurts, we'll look up articles and videos on how to stretch it out, we'll see massage therapists and chiropractors to "break up knots" or realign our spines. When we want to lose weight, we'll buy books and read endless articles, and turn to "cleanses" and crash diets. Sometimes quick fixes work, but this seems to be the exception rather than the rule. For most people, each failed "fix" results in more and more frustration. Frustration with healthcare, and frustration with ourselves. This leads to further creep of self-rejection into our mindset and our language. This is when we start talking about "my bad knee." This is when clients apologize about their body when they're on the table. I'd love for clients to see what we see. You are that knee. You are that body. Your pain is real, your frustration with your body is valid, AND you are still amazing. Your body is powerful and capable of endless adaptation. Your body is a work of art, because it is you. One of my goals as a massage therapist is to help my clients be comfortable now, to accept themselves now. A good way to do this is to remove that sense of urgency. That idea that "I need fixing" is an unrealistic standard for how healing usually works. The body isn't a rusty hinge or a broken down engine. For most cases of chronic pain, it's not a matter of breaking something up or putting something back in place. We are alive. Our scars are comprised of living tissue. Our fat is living tissue. That "bad knee" is living tissuebone, ligament, tendon, cartilage and all. Living tissue needs TIME to heal. Our cells need time and stimulus to remodel scar tissue in a functional way. Our nervous system needs time to dial down the sensitivity that follows trauma or years of overuse. The brain needs time to start forming new habits and to extinguish old conditioning. This is why I tell my clients, "you might get some relief from this session, but chronic pain takes time to develop, and it takes time to resolve. Massage is like exerciseit's not about one session, but about a regular regimen over the course of months." I let them know that we're trying to slowly convince their body and mind that they don't need all that tension or hypersensitivity, and that this isn't something we should try to force. I emphasize the fact that change is possible, and that their body and mind are powerful and capable. I also do everything in my power to create an atmosphere of acceptance. With every contact, with every stroke, I try to nonverbally convey the idea that "this part is just how it should be." As I connect that part with the rest of the body, I try to say, "you are a whole person. This is all you." I can't be sure that my message of nonverbal acceptance gets across, but I like to think that it's also something that happens over time. Yet again, it's not about the session, it's about the regimen.

15.01.2022 A simple yet powerful technique to help calm your nervous system.

15.01.2022 Appointments available this week: Wednesday - 1pm Thursday 10am, 1115am... Book online here https://www.zentherapytas.com/book-now

14.01.2022 Wishing you all a safe and wonderful Christmas, with an abundance of love and happiness! Thank you all so much for your continued support throughout what has been the toughest year for many of us. I really am so blessed to have such wonderful clients, and the friendship that I share with so many of you! I'll be taking a couple of weeks off to spend some quality time with my gorgeous little girl over the Christmas break, and will return to the clinic from the 11th January 2021.... Appointments for January are filling fast, be sure to book online to secure the best day & time for you. - Charmaine

13.01.2022 Appointments available this week: Thursday - 1pm, 2:15pm Friday - 10am, 11:15am... Contact me to book, or book online at https://www.zentherapytas.com/book-now - Charmaine

12.01.2022 "Stress causes Magnesium deficiency and a lack of Magnesium magnifies stress." - Carolyn Dean. Maintaining an adequate level of Magnesium naturally diminishe...s the excitability of the nervous system, limiting the stress response. Apply your Amazing Oils Magnesium daily to pulse points (inside the elbows or wrists), under arms and chest to increase your Magnesium levels and reduce stress and anxiety. Find yours here - https://goo.gl/s3QokF

12.01.2022 Codependency is a pattern, where we are disconnected from ourself + our needs. If we have codependency conditioning we generally feel resentful, drained, + like... we are always chasing approvalor never doing enough. We believe that we are responsible for other people’s emotions. We also find our self worth through others, so we do whatever we can to be chosen. As children, if we were raised in homes without clear boundaries (+ most of us are) we don’t fully understand what’s ours + what’s someone else’s. So, we begin fulfilling roles + neglecting ourselves + our needs. We begin performing or achieving for love (just as we did for our parent-figures love.) We unconsciously fear the abandonment we faced in our past. This cycle repeats because it’s how we learned to survive. Healing from codependency comes from doing the work of reparenting ourselves. We can begin to learn what our needs are + how to meet them. We can begin to understand that we are not responsible for the emotional states of others that each of us can (+ should) have our own unique emotional experiences. We can begin to understand we are worthy of creating life on our own terms, of saying ‘no’ to things they don’t serve us, of being autonomous adults who make conscious choices in our own best interest. In the process we attract relationships with people who seek freedom + mutual evolution rather than seeking a partner to temporary relieve them from their unresolved trauma. Many of us neglected ourselves to survive. Healing is self-reclamation #selfhealers

12.01.2022 A reminder too beautiful not to share with you all

12.01.2022 Quick update on a few things One thing I forgot to mention is that there will be NO increase in appointment fees next year! All current fees will remain the same. - Charmaine.

12.01.2022 It's great seeing this link getting more recognition. A very interesting article to read.

12.01.2022 Appointments available this week: Tuesday 115pm - 30 minutes Thursday 130pm - 30 minutes Friday 10am - 60 minutes - Booked... Contact me to book, or book online :) - Charmaine

11.01.2022 Rare Earth Oils have extended their range of essential oils, which means I now have so much more available for you in the clinic! The essential oils are available to purchase, and can also be blended in with your massage oil to add a touch of aromatherapy to your treatment. Happy days!

10.01.2022 Awareness is like the sun. When it shines on things, they are transformed. Thich Nhat Hanh

09.01.2022 Can't come to Wynyard? Book a session with me in Launceston for October 19th or November 16th. Or book an online reading or healing at https://victoriacochrane.com

09.01.2022 Oh me oh my... So often we want to blame our triggers on other people... but healing entails full responsibility. We may not be to blame for our triggers, but ...it is OUR responsibility to heal them With compassion #selfresponsibility #triggers #triggering #healing #selflove #healerhealthyself #feeltoheal #layers #growth #personalgrowth #maturity #spiritualhealing #traumahealing

07.01.2022 There are only a few appointments left available for the year! This week is currently fully booked, but I can take your details and place you on the waiting list. Next week's appointments: Monday 14/12 - 3pm (30 minutes)... Tuesday 15/12 - 245pm (60 minutes), 4pm (30 minutes) Thursday 17/12 - 215pm (60 minutes) Contact me to book, or book online at https://www.zentherapytas.com/book-now ** Gift Vouchers can also be purchased online or in the clinic ** - Charmaine

05.01.2022 Appointments available this week: Wednesday - 10:30am, 11:45am Thursday - 11:45am Friday - 1pm... Contact me to book, or book online at https://www.zentherapytas.com/book-now - Charmaine

03.01.2022 Ah life in one moment it can be great, and in the next moment it can feel like our whole world has suddenly crumbled beneath us, and we're left wondering how we got to that point and what to do next. Often we just want the pain leave, we put a blindfold on and pretend it's not there, we keep ourselves busy, but eventually we just have to face it. And when we do truly allow ourselves to experience the raw depth of that pain we take off the blindfold and see the lessons that life has just taught us, and it's with those lessons that we can move forward with a new found strength and true appreciation of what's waiting for us on the other side of pain. Everything. Happens. For. A. Reason. Look for the silver lining, and hang on to that.

03.01.2022 "In 2019, 3,318 lives were lost to suicide. Would you know how to support someone in distress?"

02.01.2022 This right here! A perfect reminder for us all right now. I know I certainly needed to see this today.