Zen Tree Yoga | Yoga studio

Zen Tree Yoga

Phone: +61 432 334 029

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24.01.2022 Our yoga playgroup is on tomorrow at 10am. Join us for 'things that move' get ready to be diggers, dumpers, rocket ships, trams, buses...anything that moves #zentreeyoga #zentreeyogafamily #zentreeyogakids #zentreeyogaplaygroup #doyogawithzentreeyoga

20.01.2022 Yesterday my little yogi and I went to our very first Bush Kinder with Darebin Creek Bush Playgroup. We had so much fun looking for bugs and beetles. I love being in nature. There is something calming and peaceful about stopping and looking at the colours and patterns of leaves, trees, the sky and the ground. Before and after the group my little yogi and I had a mindful little walk to and from the car. We stopped to watch a tractor mow the parklands, we saw cocktoos fly in ...and out of the tree tops, we watched the sky change colour from white clouds to grey clouds and we felt the air change from a warm to cool breeze. It is little moments like these I love sharing with my little yogi. I love it because I get to see his sweet face light up with excitement when he is showing me what he has noticed or when he is recalling what we did that day. What mindful moments will you and your little one have today?

19.01.2022 Our third yoga pose video looks at a Zen Tree Yoga favourite... Lion Pose. Sorry I missed last weeks video...it was a very unsuccessful attempt. So enjoy this awesome empowering pose.

19.01.2022 This week we visit the farm in our yoga playgroup. Join us tomorrow at 10am at 2A Raleigh Street Thornbury for some Old MacDonald fun. To book click the link in our bio for the website. #zentreeyoga #zentreeyogafamily #zentreeyogakids #zentreeyogaplaygroup #doyogawithzentreeyoga

16.01.2022 We are back for Term 3. Join us tomorrow for Yoga Playgroup at 10am. We will be doing an Around the Water theme. Bookings online for this term are now open. Can not wait to see you all on the yoga mats. #zentreeyoga #zentreeyogafamily #zentreeyogaplaygroup #zentreeyogakids #doyogawithzentreeyoga

16.01.2022 Happy Wednesday everyone. Just a reminder that if you missed our last post Yoga Playgroup has been cancelled for the rest of the year. Hope you all have a wonderful day.

15.01.2022 We have been a bit quiet on the socials while I finished my studies which are nearly all complete. As we head into the new year @zentreeyoga will take on a new shape (not just because I am growing a tiny human). I will not be teaching yoga for a little while longer but stay tuned for big new things in 2020 (and not just my belly). Oh and we wish you all a very Merry Christmas and Happy New Year.

12.01.2022 This week the focus has been on bringing some mindful techniques into daily practice with our little yogis. I have shared a link to breathing exercises and a YouTube clip on guided meditation on our Facebook page so you can try these at home. Taking time to breathe and relax is so important for teaching emotional regulation to our children but they learn through modelling. Doing these exercises with them not only helps our little yogis learn how to manage their emotions bu...t also reminds us as parents to slow down and breathe. Kids are can often show us how to be mindful in the most beautiful ways...like watching a snow machine create a snow storm . #zentreeyoga #zentreeyogamindfullness #kidsyogapreston #kidsyogamelbourne

11.01.2022 Having an 2.5 year active and busy little yogi at home has made me realise that breathing is so important. Emotions are so big and hard at this age. Taking time to breathe with your little one is a handy tool to have. We regularly do our favourite lions breath. Not only does breath work help us check in with ourselves as parents but it helps with supporting our little yogis through all their thoughts and feelings. Check out this great article full of ideas for different things you can do at home. I think we are going to start using the mountain breath before bed.

09.01.2022 School is back for 2020. Your little one may just be starting school or kinder this year. It can be exciting, scary, fun, confusing or overwhelming. There are so many changes that happen during this time. Here is a 5 minute morning yoga routine you can do with your little one in the morning to help them prepare for the day. It may also help you set an intention for your day too . Good luck everyone .

09.01.2022 It is with great sadness I have to announce @zentreeyoga is not continuing with our yoga playgroup on Wednesday for the rest of 2019. It was a very difficult decision but we will bring it back in 2020. I want to take this time to thank all of the mini yogis, mumma yogis and daddy yogis who came along and supported our playgroup. We had a wonderful time and made some wonderful friends. Keep an eye out on our socials for details for when we start again next year.... I will continue to do a weekly yoga pose a week so keep up to date with some fun yoga at home. #zentreeyoga #zentreeyogakids #zentreeyogafamily #zentreeyogaplaygroup #doyogawithzentreeyoga

04.01.2022 Wanting to start mindfulness meditation with your little yogis before bedtime? This is a calming little clip to guide your little one off to sleep or to find some quiet time during a busy day. By the ages of 4 and 5 little ones can do guided meditation on their own. But you can start getting your little ones into the practice from about 3 years if they are interested in imaginary play. Guided meditation can be a great way to talk to little ones about what they did during to day to help them process the events or you can take them on an amazing adventure and leave them with beautiful thoughts of all the things they can do in this world. You do not have to be an award winning storyteller to have fun mindful moments...the key is to be present with your little one in their world . Because parents you are their world .