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Zero Comfort

Phone: +61 429 260 514

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23.01.2022 Any high performance athletes out there?

22.01.2022 Happy birthday to this amazing woman! Wishing you a wonderful day and abundance of love and happiness Oprah Winfrey . . . #iceman #wimhof #happybirthday #oprah #oprahwinfrey #love #happiness #strength #health #birthdaywishes #wimhofmethod

22.01.2022 briljant little video!

21.01.2022 Some words on ice bathing by Alan Thong aka the asian iceman Try it - book your trial session today or message us if you have questions

20.01.2022 the how and why by Laird Hamilton and Gabby

18.01.2022 Straight from the king of big wave surfing!

17.01.2022 Its ready - book in today!

15.01.2022 Another celebrity hitting the icebath!

14.01.2022 Keen to know what its all about? Book a trial session today!

14.01.2022 Best way is to find out for yourself! Book your session this week! Do not put it off! #alive #inthenow #zerocomfort #elitehealth

12.01.2022 There is evidence that cold therapy improves mitochondrial health through a process known as mitochondrial biogenesis, or in other words, by producing more of them. Check out this interesting article to learn more: http://ow.ly/Oq3050wglf6

12.01.2022 Think you love a good sauna? Not like the people of Lapland. Pretty much everyone in this Finnish town owns one. Here’s why. https://greatbig.is/2VbgNn6

12.01.2022 The ice bath is like a mirror, it is a gateway to the soul. It lets you be right here in the moment - X . . . #iceman #wimhof #icebath #icecubes #cold #mirror #soul #breathe #justbreathe #mindset #wimhofmethod #innerfire

10.01.2022 https://hbr.org//in-a-distracted-world-solitude-is-a-compe

09.01.2022 Feeling refreshed, energetic and ready for a sleep at the same time!

08.01.2022 Going into the zone today @ 3 C, water temperature could be a little lower next time

07.01.2022 Thank you The Happiness Hunter, it was a delight to have you join us for a sauna and ice bath session! Hope to see you soon again

06.01.2022 An Asian perspective on Zero Comfort

06.01.2022 Too much comfort has had a huge impact on our stimulation levels and has resulted in our deeper physiology becoming dormant. Cold exposure and deeper breathing ...wakes us up - X . . . #iceman #wimhof #stretch #morningstretch #snow #splits #coldexposure #breathe #deepbreathing #innerfire #powerofthemind #mindset #wimhofmethod See more

05.01.2022 https://www.tonyrobbins.com/healt/the-power-of-cold-water/

04.01.2022 some science on influencing your immune system

01.01.2022 Like a rock star!