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Zero Point Projects

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25.01.2022 Overwhelm is a sign that your mind can not keep up with the amount of input it's receiving, or your adrenal system (hormones) not being able manage the emotional responses your experiencing - OR both. #Overwelm, #anxiety, #depression are SIGNS that your external reality has infiltrated your internal reality and it's now hard to distinguish one from the other. It's really GOOD if you can stop and take a moment to allow youurself to feel that overwhelm / anxiety / depressive st...ate, it's your body taling to you. #LISTEN. By listening to your body you can guide yourself onto a pathway of healing. The trouble is that we so often mask the symptom & push it away without discovering the propblem that your #intuition is trying to tell you. What is your body telling you today? #mentalhealth #mentalwellbeing #wellbeingatwork #workplacehealth #support #hr #healthandsafety #corporatehealth #stressmanagement #burnout Unsplash image: @tengyart

23.01.2022 My kids are back at school today. I start to plan my business goals for the day and it all just felt so tiring. I asked myself "why am I even doing this?" After a few deeply honest moments with myself I found the clarity I needed to get back on the train: https://www.zeropointprojects.com.au//why-did-i-choose-this... Your life's experiences can always be turned into tools to help others. #inspiration #motivation #businessboost #selfcarematters #mentalhealth #corporatewellnessprogram #hr #peopleandculture

20.01.2022 What a fantastic reference of what activities will provide the hormones we might be craving without even knowing it. Love this!!!

04.01.2022 95% of businesses are affected by staff burnout95% of businesses are affected by staff burnout

01.01.2022 How does one meditate if your mind won't slow down?! Have you tried to meditate but just felt like a failure? Or fell asleep?! I certainly have. But I'm glad I persisted in trying different ways to meditate and now it's my 'thing'. In my latest blog I share how I eventually found a way to get to that illusive peace of mind state and tips on how you can too.... https://www.zeropointprojects.com.au//the-key-to-meditatio #meditation #busymind #hr #wellbeingatwork #mentalhealth #corporatewellness #benefits #mindfulness #success