Zero Point Yoga in Ocean Grove, Victoria | Sport & recreation

Zero Point Yoga

Locality: Ocean Grove, Victoria

Phone: +61 477 081 740

Address: 41 Smithton Grove 3226 Ocean Grove, VIC, Australia

Website: http://www.zeropointyoga.net

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• Sport & recreation
• Yoga studio

25.01.2022 Two words that change your life It’s a thing, and we’ve put it on the schedule. 11 am Thursday’s with Sabrina & 11 am Monday’s with Bec (coming soon)

24.01.2022 GOOD NEWS With COVID restrictions easing, we are overjoyed to be able to offer more back to you ... If you’re on our 7 classes a week membership, or a monthly you’ve been bumped up to unlimited Come on in for your double, triple sessions, or start & end your day with us. Our cancellation time is down to 2 hours. We are grateful for how mindful and diligent you’ve all been with waitlists and bookings Classes and workshops have increased in size to 14, that’s more than 4 sqm per person, but a good size to harness the group energy. We’ve got our super early 5:30 am classes back, and we’ve bulked up the weekend classes, so we can wave a big bye-bye to waitlists We have one more thank you coming your way a loving gift for supporting us so strongly this year We can’t wait to share it with you stay tuned And because we want you all dancing for joy with us, we’ve made the Tuesday afternoon dance classes free for members for the next couple of weeks We are simply overflowing with love for you - Your graciousness with the changes. Your relentless support. Your dedication to your practice. Thank you for bending with us

23.01.2022 Welcome 2021 We are so ready for you

23.01.2022 DRISHTI This week we journey deeply into cultivating presence. The Drishti, is the focal point of the eyes in Yoga. ... Part of the art of drawing senses inwards, of unhooking from the past and future. An anchor to right here right now. As we are discovering in our practice pure presence requires enormous discipline. We are leaning into trust, as we reach to and from the earth moving our bodies without looking where we are going. We are learning that the mind preferences any time and space that isn’t this very moment in the body. And crucially we are figuring out how to bring it all back into the same breath. The Drishti teaches us how to be in the present moment, how to intimately experience reality. And with its guidance, we move on from living in imprints from the past or conjecture about what may come to pass. It’s an extraordinary journey into the only moment we ever really have. Right now.

22.01.2022 We are open every single day except Christmas Day. Loads of class options to unwind you over the silly season. Come and breathe with us as you need

22.01.2022 EDIT: SOLD OUT LEAVE IT HERE EVENT Join Bec for 2 hour journey into what 2020 has deposited into your physical, energetic, mental and emotional bodies.... We will unwind deeply into ourselves with a luxuriously long Yin practice. Then free what we find with guided Breath-work. And we'll finish by putting it all down as we expand into a healing Soundbath. Saturday 28 November 3:30 - 5:30 pm $40 limited space Bookings via mind body

21.01.2022 As this extra year draws to a close, some of us aren’t in the position we’d like to be in. If you, your family, or someone you know needs a hand, reach out. We’ve got support to give in the way of gifts, food, class sessions, and more. ... Of all the things 2020 catalysed, a deeply engaged, enormously compassionate Zero Point community is our most treasured. We’ve received many offers from members wanting to buy gifts for children who’s families might be doing it tough. To buy food for Christmas to take the strain off exhausted parents. We’d like to gift studio experiences to those who need to decompress. Please reach out, let us wrap you up in Zero Point love, and cocoon you in a gentle finish to this extraordinary year.

19.01.2022 Some people will adore you. Some will despise you. And neither is anything to do with you.

19.01.2022 All cruelty All selfishness All judgement... Springs from weakness. Yoga is the cultivation of all strengths.

18.01.2022 First you wake up to your light Then you wake up to your shadow Then you wake up to your self

17.01.2022 To borrow a sentiment from T.S. Eliot; ‘the words of last year belong to the language of last year. Next year’s words await another voice’. 2020 has drawn out of us all a new vernacular. ... One of strength, of compassion. One that’s united us in our vulnerability, one where we’ve triumphed together over uncertainty. From this rich and shared experience, will arise the voice for 2021. We cannot wait to hear it As 2020 dissolves into all that she was, we bless her with gratitude for all the lessons, and open with curiosity into what our next year holds. From Bec, and the incredible team at Zero Point Yoga, we wish you a prosperous, expansive New Year. From the bottom of our hearts we thank you for your unwavering support during this extraordinary year

16.01.2022 What does a Zero Point Teacher Training Program look like? It’s a four-month life and soul overhaul. It looks like bi-weekly Yoga Philosophy, Yoga Psychology, and Anatomy sessions. It’s a week-long group retreat to immerse ourselves in day-in-day-out Yogic lifestyle. ... Organic food, meditation, rituals, rest, and deep inner work. It’s face-to-face monthly intensives, teaching from the very beginning, learning to transmit, boundaries, energetic management, somatic therapy, body talk, and mythology. It looks like sacred Tantric initiation ceremonies, clearing energy blocks, unlocking trauma in the body, and facing shadow work. It looks like impressive guest teachers from around the globe presenting sessions on hard to access information such as Non-Dual Shiva Tantra and Kashmiri Shiavism. It looks like feedback models, truthful communication, ego-eradication, and personality development all housed in fiercely loving support It looks like profound personal development. It’s lifelong friendships, a heart-centred cheer squad to support you through, ongoing mentoring, and a beautiful studio to grow in. It looks like opportunities to teach in an expanding business. It looks like something that will deeply change your life. Congratulations to this year’s Teacher Training Participants You’ve got a rock-solid community behind you, and the journey of a lifetime ahead of you.

14.01.2022 WE ARE HIRING This is a great opportunity to join the growing Zero Point team. Could this be the next step for you? We're taking applications for a Studio Manager (25 - 30 hours per week). ... Must be detail oriented, fluent in email and social media navigation, MBO literate will be highly regarded, reliable, friendly, and self motivated. And we're also taking applications from teachers to join our covers team, in the following modalities: Pilates, Barre, Yoga. Please email info@zeropointyoga with your interest and to obtain a position description. People with disabilities, Aboriginal, Torres Strait Islander people, and those with diverse backgrounds are warmly encouraged to apply.

13.01.2022 Disco Bop is fast becoming a firm favourite as we remember the joy of dancing Each week Sabrina guides us through some easy dance moves, and then we pull it all together into a choreographed routine. Invigorating music and a contagiously happy vibe ... The energy in the room is positively effervescent The smiles that emerge after class finishes could beam you to the moon. If you’ve ever wanted to learn to dance, or if you want to bring more joy into your life, come and join us Tuesday’s at 5:30. It’s the least intimidating, most addictive dance class around

13.01.2022 We’re humbled by the incredible response we’ve received for the Yoga Teacher Training Program. Due to such high interest we are closing enrolments this Friday. If you’re considering joining us please reach out so we can answer any questions. ... 3 places remain. To say we are excited to watch this group of budding teachers transform is an enormous understatement. To hold this space is a deep and reverent honour. To those who’ve signed up, thank you for trusting us to guide you To the rest of our community stay tuned as we share this evolution with you too. You have an important role in supporting our up and coming teachers It’s a community expansion and we are all here for it!

13.01.2022 TANTRIC KUNDALINI CLASS Introducing a new addition to our schedule, a Tantric Kundalini practice. It’s an energizing sequence of energy moving Kriyas that awaken what lies dormant in you. ... In this practice life force (Prana) is channelled a specific way through the nervous system to arouse a freedom in the body mind and spirit. Saturday’s 7:30 am. Expect to leave feeling revitalised, equanimous and with a steady clarity for the day ahead.

13.01.2022 Teacher’s gift certificates What a year it’s been for our educators We think they deserve more than another mug & candle this end of term.... Gift the teachers in your life something they deserve, something they’ll love We’ve got beautifully printed teacher-specific gift vouchers so you can make the end of year gift as special as they are. Available in any amount

12.01.2022 SECOND SUNDAY YIN The waitlists are waitlisting today but don't worry, we've got you. A second Sunday Yin with Bec at 2:30 is bookable on MindBody now.... With a mini Savasana Sound Bath

11.01.2022 MEET OUR NEW GUYS We are thrilled to introduce you to our new teachers, Stefan and Angus. Two humble, friendly and very talented teachers, bringing you delicious evening Yin (and more). ... Stefan, our well loved local Yogi & musician, and Angus our new Scottish arrival already making waves, are both the nicest guys around, and happen to be extraordinary Yoga teachers. Give them a big warm Zero Point welcome, and do yourself a favour and get into the studio with them.

10.01.2022 ADHO MUKA SVANASANA DOWNWARD FACING DOG This week we’ve learned to master the Prana, the lifeforce, that arrives with each breath. ... Just as oxygen arrives through the nostrils and is guided into the systems of the body by our physiology, life force arrives with each breath and is guided by our mind. Downward Facing Dog, a very common but non-classical Yoga Asana, is the reminder and the opportunity in each class to direct your life force. It’s a sublimating pose, which means we use it to raise energy from the lower energy centres to the crown. A full sweep from Muladhara Chakra along the central channel to the energetic blow hole at the top of the head, Sahasrara. We’ve been guiding our breath to flush the central channel and use Downward Facing Dog the way it’s intended, to raise Kundalini and to active the spacious expanse that resides at the crown of the head. Physically, this shape is more of a shoulder opener than a hamstring stretch - so we’ve been flipping that script and allowing energy to pass easily through the shoulders. When we use Downward Facing Dog to sublimate, when we use it consciously, mindfully and as it was intended, we dive into the fine art of mastering our life force. This week’s been a powerful exploration into our own ability to manage the Prana we are offered with each and every breath. It’s mind mastery, it’s energy control, and it will completely change your practice.

09.01.2022 Okay you super early birds Bec will see you bright & early for; 5:30 am Monday Flow... 5:30 am Wednesday Callanetics 5:30 am Friday Flow

08.01.2022 Hey weekend Yogis Our friends next door at the @thehiveoceangrove are hosting an incredible art exhibition all weekend There will be a coffee van and some world class nature art. ... Make it a moment Carve out some time, grab a cuppa after class, and treat yourself to an inspirational creative interpretation of the natural world. Smithton grove is the place to be this Saturday & Sunday

07.01.2022 FREE CLASSES Do you know what’s joyful? Dancing ... And because we want you all feeling joyful we’ve made our Disco-bop classes free for members for the next 3 weeks Join Sabrina Tuesday afternoons & dance your way into exuberant joy

05.01.2022 Just in time for Christmas New Crystal shipment arriving in the studio tomorrow. Keep an eye on our stories for all the details

05.01.2022 FULL MOON BEACH RITUAL Join Bec on the beach to harness the energy of the full moon with a Tantric Yoga practice, group swim and warming Cacao ritual. Meeting at 6:15 am at the number 7 stairs on Collendina beach, we'll greet the rising sun and kick off our day in the most incredible way.... Tantric yoga, ocean swim, ceremonial cacao ritual. 30th November $40 bookings via Mind Body.

05.01.2022 Unhealed wound bleed. Come and heal with us. Over 40 classes per week & everyone is welcome

03.01.2022 We see you weekend waitlists.... & we raise you a new Saturday Yin class Bookings essential

02.01.2022 Our latest email has just landed in your inbox, or check it out here https://mailchi.mp/7f2401998abf/finishing-2020-strong

02.01.2022 Make Yoga the only thing you bend over backwards for.

02.01.2022 WEIGHTED BRACELETs 30% OFF SALE These little beauties add 500grams of resistance to either wrists or ankles. ... The perfect amount of weight to improve your proprioception (knowing where you are in space), tone your muscles, and add an extra dimension to your practice. Especially designed for Yoga, they’ll take your practice up a level. Light and stylish enough to wear all day, but heavy enough to make a real difference To celebrate all your exceptional efforts in core week, we’re following up with a SALE Grab yourself a set for just $40!!! That’s $15 off, for one week only

01.01.2022 $40 unlimited class weekly memberships are back Your unwavering support through lockdown and beyond has meant we’re back, stronger than ever We’d like to say a huge grateful heart-expanding thank you; and reinstate our $40 unlimited option ... If you’re already on a $40 or $50 membership you don’t need to do a thing, we’ve adjusted the pricing and uncapped your visits. It will all settle into place by your next autopay. If you’d like to join us, sign up through the Mind Body App To keep our revolving door of Yogi’s swinging smoothy our cancellation policy stays in place you can read all about it on our website. That’s almost 40 classes per week, for $40, and there’s more coming We think it’s pretty great. We also think you’re pretty great.

01.01.2022 Needing more space & keeping on top of waitlists continues to be our biggest business hurdle. Thank YOU for these blessed and celebrated problems We are working hard to solve them.... Thank you for the way you love us We love you back ten thousand-fold

01.01.2022 PILATES It’s back! And it’s such a good compliment to your Yoga practice. Meet Ashela ... Extend Barre, Reformer and Mat Pilates Extraordinaire. She sweet, softly spoken, moves like an angel, yet through her warm gentleness, sets your muscles on fire With many years of experience in both clinical and fitness settings, Ashlea’s intelligent approach to Pilates yields maximum results. She’s precise, very clever, and sequences her classes to get the most benefit from each body. I love that Pilates can strengthen, tone, heal and prevent, and can truly benefit anyone of any age and circumstance and I cannot wait to share the joy of Pilates with the Zero Point community. Join Ashlea for 45 minutes Friday’s at 6 am for a very worthwhile investment in your body’s future. First class February 4, and keep your eye on the schedule for a 7:30 pm option coming soon