Zero to Fit Training in Adelaide, South Australia | Gym/Physical fitness centre

Zero to Fit Training

Locality: Adelaide, South Australia

Phone: +61 416 606 842

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Here we go again We won’t let this stop us, Zooming tonight at 6.30pm, let’s get this doneHere we go again We won’t let this stop us, Zooming tonight at 6.30pm, let’s get this done

25.01.2022 New ZTF Timetable effective 18th May 2020

25.01.2022 These ladies getting it done this morning social distancing with a 20 to 2 countdown, you guys smashed it Now I can only hope the sun comes out to dry the mats before the next round

24.01.2022 Getting our Zoom on tonight, thanks ZTF Crew for staying home, Zooming in and getting it done, love you guys

23.01.2022 Hi ZTF Crew, well we are facing some incredibly challenging circumstances in the coming weeks ahead and I'm feeling extremely saddened that we are facing this. We are all in this together and I'm personally reaching out to send my love and support during this difficult of times. As I'm sure you all know as of midday today all gyms are required to close there doors, I received information overnight from Fitness Australia that states that Trainers are still able to conduct ses...sions (at this stage) outside as long as social distancing is enforced. I'm going to offer current session times as planned with restrictions in place as follows: - social distancing 1.5m - hand gel on arrival and departure to be used - max 4 per session - spacing of sessions to allow for effective sanitising. - anyone who is even slightly unwell is NOT to attend - if you have been in contact with a confirmed case or someone that has been required to self isolate for 14 days you are NOT to attend until they are cleared. - No Children allowed at sessions at this stage, this is to limit numbers and potential for infection. - if able to bring your own mat please do so, also towels. I am taking this very seriously and the safety of my clients and all our our families is paramount. If you choose not to train at this time I totally understand and respect this decision. Please note that this will work on a first in best dressed system so if you do want to train please let me know ASAP. Regarding rounds and payment structure at this time please note that anything more than 1 is now called a group during this time and normal price pointing does not apply, another words, if you have paid for 5 sessions I will honour those 5 sessions and not be charging my usual small group fees. It is super important to me that we stay as well as we can during this period both physically and more importantly at this time mentally. So as long as I'm able I will try and help you with that. Timetable for rest of the week MAX 4 each session as follows: Tuesday 9.15am 6.30pm Wednesday 9.15am 6.30pm Friday 9.15am Saturday 9.00am I will consider other times outside of this if demand is there so please let me know if you are available so I can plan for a potential increase. Finally stay safe my beautiful ZTF family, I hope to see you soon. Much love Sonya See more

23.01.2022 Time to leave the lounge room Zoomers

23.01.2022 Its 9am on the Sunday morning and Im cooking already, swore I would never post a food photo in my life but here we are. To all you emotional eaters out there, try and be mindful of what you are eating, I know its hard, I called myself a reformed emotional eater and at the moment that is definitely being tested. Try and get ahead and have something ready at your finger tips, me, vegetable lasagna and frittata coming up, have a good Sunday

22.01.2022 ZOOM SESSION’S TOMORROW AT 9.15am and 6.30pm, MESSAGE FOR DETAILS

21.01.2022 Timetable Change Week commencing 1/6/20 Monday, Tuesday, Wednesday & Friday 9.15am now all Face to Face (Max 5) New Zoom Session 7.30am Monday morning Timetable Change Week commencing 1/6/20 Monday, Tuesday, Wednesday & Friday 9.15am now all Face to Face (Max 5) New Zoom Session 7.30am Monday morning

21.01.2022 ZTF CREW ZOOM SESSION TONIGHT 6.30pm SEE YOU THEREZTF CREW ZOOM SESSION TONIGHT 6.30pm SEE YOU THERE

20.01.2022 Wow what a year 2020 has been! Up and downs all over the place and can you believe it, this Friday will only be 10 weeks till Christmas Are you looking for that kick start to get you going? Do you want someone to hold you accountable? Is it time to get started on your fitness goals?... If so I’m here to help ZTF offers - 13 group sessions across the week, - small face to face training - virtual training - a clean safe environment - mixed varied sessions, never a dull moment - catering for all fitness levels If the times right, I’m here to get you started, message me for more details Sonya Baum Owner/Operator ZTF Training zerotofittraining.com

20.01.2022 ZOOM VITUAL GROUP SESSIONS THIS WEEK - Monday/Friday 9.15am - Tuesday/Wednesday 6.30pm -Saturday 9.00amZOOM VITUAL GROUP SESSIONS THIS WEEK - Monday/Friday 9.15am - Tuesday/Wednesday 6.30pm -Saturday 9.00am

20.01.2022 Saturday morning crew getting there zoom on. Who knew 8.15am would be so popular, smashed it you lot

20.01.2022 ZOOM SESSION TONIGHT AT 6.30pm SEE YOU THERE ZOOM SESSION TONIGHT AT 6.30pm SEE YOU THERE

19.01.2022 ZTF CREW 1 on 1 PT Still available (at present) Face to Face Call or message to bookZTF CREW 1 on 1 PT Still available (at present) Face to Face Call or message to book

19.01.2022 Website update with new pricing structure effective 1/3/21 Check out zerotofittraining.comWebsite update with new pricing structure effective 1/3/21 Check out zerotofittraining.com

19.01.2022 All outdoor fitness banned from 12pm tonight, group sessions still available via the online zoom app See u in virtual landAll outdoor fitness banned from 12pm tonight, group sessions still available via the online zoom app See u in virtual land

17.01.2022 Nothing stops us here at ZTF

17.01.2022 Added bonus of washing weights in hot water after a group session..... I got to workout tonight with warm weights instead of freezing cold ones, lucky me... ZTF Crew, you guys are smashing these workouts, cant believe how hard you are all training and getting it done Keep up the good work See more

16.01.2022 It is with a heavy heart that today Ive decided to suspend all face to face sessions effective immediately, I did not take this decision lightly and I do take it seriously. My reason for this decision is a simple one, Im taking social distancing seriously as this is the fight of our lifetimes. A large percentage of my clients happen to be nurses or teachers and I believe its only a matter of days not weeks before there will be a direct link. So I have made the heart wrench...ing decision to while we are all well distance as much as possible. The welfare of my ZTF family trumps everything and I will do whatever it takes to keep you all safe, as u all know I informed you earlier today of my decision and your support and love has been amazing, trust me I love you all back and are going to miss u terribly Please stay safe, please take this seriously, Im pleading with you now not to ignore the warnings, I want to see you all back sooner rather than later doing what we love, take care ZTF Crew we will high five again PS Im still on FaceTime if you need a chat or session if your missing me yell at you, anytime please dont hesitate to call, Ive got plenty of time, keep squating See more

16.01.2022 Been a bit quite on the socials lately but I'm still here! Winter Training is the best time to start reaching for your goals, came train in a safe, secure environment, with awesome like-minded people. ZTF Offers:... -12 small group sessions a week (max 5) -Hybrid Training, face to face and zoom available - clean safe equipment, washed after every session - fun and varied sessions suited to all fitness level Now is the time to kick some goals, get on board, limited spots available due to small session sizes. Check out my website zerotofittraining.com for more information. Sonya Baum Owner/Operator Zero To Fit Training 0416606842

14.01.2022 New Winter Price list effective 18th May

13.01.2022 Hows everyone going with coping with very unusual circumstances at the moment? I know Im normally pretty good at self regulating my anxiety levels and anxiety is a normal emotion we all have to navigate. The past couple of days Im definitely noticing that build up in my body, its taken most of the day but I have managed to get my butt out the gym, play my favourite music (as loud as possible) and dance between sets just to lighten the mood. Its definitely helped, Im hop...ing to be able to help as many of you as I can to keep moving and help take the pressure off, even for a split second. I personally know we are all facing uncertainty in this ever changing landscape, please know I am here, anytime for a chat, a workout or if it gets to it a FaceTime workout, please dont hesitate to call, Ill do whatever I can to help. Stay safe ZTF Crew, you are all in my thoughts, remember to keep moving, with me or without, Im here to support you as much as possible, love to you all in this difficult of times See more

12.01.2022 Zoom Session tonight at 6.30pm Stay home and sweat it outZoom Session tonight at 6.30pm Stay home and sweat it out

10.01.2022 Get on it team

10.01.2022 ZTF TRAINING RECOMMENCES THIS WEDNESDAY 6th JANUARY HOPE YOU’VE ENJOYED THE BREAK ZTF TRAINING RECOMMENCES THIS WEDNESDAY 6th JANUARY HOPE YOU’VE ENJOYED THE BREAK

10.01.2022 ZOOM WORKOUT TIMETABLE Mon/Fri 9.15am Tues/Wed 6.30pm Sat 9.00amZOOM WORKOUT TIMETABLE Mon/Fri 9.15am Tues/Wed 6.30pm Sat 9.00am

10.01.2022 ZTF TRAINING UPDATE VIRTUAL GROUP TRAINING COMMENCING SOON Hey guys, I hope you are all staying safe and as well as to be expected in these difficult times. I am letting you know that I am in the process of trailing the online platform Zoom and hope to have it up and running as early as next week.... I fully understand that this is going to be very different from what we are all used to and it may not be for everyone, but I feel that I want to be able to offer something to you all. This is a time where being active is going to be so important and if you dont feel you can do it alone, please reach out and get on board. Session times will remain the same at this stage, but I am more than happy to add times if demand is there. - Monday 9.15am - Tuesday 6.30pm - Wednesday 6.30pm - Friday 9.15am - Saturday 9.00am Regarding payment, if you had already paid for this current round, please feel free to do as many sessions as you like, no extra charge. For the month of April, if you are still working and in a stable position, please feel free to make a small payment of $5.00 per session. If you are in financial difficulties due to job losses etc PLEASE come and train for FREE, no questions asked. I want to make this available to everyone that wants to train. I would love to help as many of you though this difficult period, anyone thats trained with me in the past please feel free to come an reconnect albeit in a different way. I love to see you back. If your interested to give it a go, please download the zoom app from the App Store, Ill need your email address to send you an invite then we will do a quick trial run before you start so we can get used to the platform. I missing you guys more than ever, please stay safe ZTF Crew and I hope to see many of you very soon, much love Sonya

10.01.2022 Just had a random act of kindness from one of my clients, which is the best thing ever I wondering if the next fitness trend may be naked running in your backyard but only when your at your wits end

09.01.2022 ZTF CREW ZOOM SESSION TONIGHT AT 6.30pm See you thereZTF CREW ZOOM SESSION TONIGHT AT 6.30pm See you there

09.01.2022 ZOOMING IN THE MORNING AT 8.15am GET THE LONG WEEKEND OFF TO THE RIGHT START ZOOMING IN THE MORNING AT 8.15am GET THE LONG WEEKEND OFF TO THE RIGHT START

08.01.2022 ZOOM SESSION TOMORROW AT 9AM GET ON BOARD ZTF CREW, WILL SEE YOU IN THE VITUAL WORLDZOOM SESSION TOMORROW AT 9AM GET ON BOARD ZTF CREW, WILL SEE YOU IN THE VITUAL WORLD

08.01.2022 ZTF Crew Zoom session tonight at 6.30pm Lets get it done Its not to late to get on board, message nowZTF Crew Zoom session tonight at 6.30pm Lets get it done Its not to late to get on board, message now

08.01.2022 When your only got 1 client to train, this little guy might be ripped by the end of this

07.01.2022 I dont normally let you guys see my programs and I never tell you what your going to get before a session but these are exceptional times, simple supersets to follow today, not fancy but effective, stay safe ZTF Crew and please feel free to commit when youve done the program, no excuses today, get it done

06.01.2022 Morning all, hope your staying well and being safe. I just want you all to know my exact stance on the current advice regarding exercising. The PM announced last night that groups of 10 would still be allowed to go ahead as long as they were practicing social distancing.... I personally suspended all training as of yesterday due to the fact that a lot of my clients are currently essentially health care workers. I am pleading with you all now to not be foolish, this is not a drill, in a day where exercise is readily available online (and I know its not the same) PLEASE stay home, and if you are an essential worker please do not attend sessions in groups, there is every chance of you getting it with or without symptoms. While I am currently sitting home with my kids, doing the right thing self isolating with no job to do and all my teacher mates are currently at the frontline with no hand sanitizer there is every chance in the next few weeks Ill be called into this mess as I have a nursing registration! JUST STAY HOME!

06.01.2022 HAPPY MOTHERS DAY TO ALL THE BEAUTIFUL MUMS I KNOW HAVE A GREAT DAYHAPPY MOTHERS DAY TO ALL THE BEAUTIFUL MUMS I KNOW HAVE A GREAT DAY

06.01.2022 Hope everyone had a fabulous day yesterday, enjoy your holidays, we will be back from the 6th January Happy holidays season ZTF Crew, thank you for your ongoing support in 2020, wishing you every happiness Hope everyone had a fabulous day yesterday, enjoy your holidays, we will be back from the 6th January Happy holidays season ZTF Crew, thank you for your ongoing support in 2020, wishing you every happiness

05.01.2022 ZTF RELAUNCH 18th MAY 2020 10 GROUP SESSIONS AVAILABLE Monday 9.15am ZOOM VIRTUAL TRAINING... Monday 6.30pm FACE TO FACE TRAINING Tuesday 9.15am FACE TO FACE TRAINING Tuesday 6.30pm ZOOM VIRTUAL TRAINING Wednesday 9.15am ZOOM VIRTUAL TRAINING Wednesday 6.30pm FACE TO FACE TRAINING Thursday 6.30pm ZOOM VIRTUAL TRAINING Friday 9.15am FACE TO FACE TRAINING Saturday 8.15am ZOOM VIRTUAL TRAINING Saturday 9.15am FACE TO FACE TRAINING - All face to face sessions are a max of 5 clients only. - strict cleaning and social distancing apply - Face to face sessions held in Underdale, SA. - Please see zerotofittraining.com for more details WANT TO TRAIN WITH SOMEONE WHERE SAFETY IS THE UPMOST OF IMPORTANCE??? My name is Sonya and Im the owner operator of Zero To Fit Training. As it turns out Im also a trained nurse. With a full and comprehensive understanding of infection control, I personal want to reassure you that you safely whilst training is my number one goal. If your interested in getting some Training in and feel uncertain about who to trust, rest assured Im here to help. Please feel free to express your interest to see if Id be a good fit for you. Call, message or inbox now Sonya Baum Owner/Operator Zero To Fit Training 0416606842 zerotofittraining.com

05.01.2022 Tonights group zoom went off super well, want to get on board, hit me up

03.01.2022 AWESOME GROUP FITNESS THAT EMBRACE’S BEING THE BEST VERSION OF YOURSELF - Face to Face and Zoom sessions available Monday to Friday. - Small Group Training Max 5 - Underdale 5032... Check out zerotofittraining.com for more details I look forward to hearing from you Sonya Baum Owner/Operator Zero To Fit Training zerotofittraining.com

03.01.2022 Past Clients and referrals welcome, anyone keen to get a workout in in a safe environment, Id love to see you

03.01.2022 Pre chocolate session tomorrow at 9.15am Burn off the eggs on zoom Pre chocolate session tomorrow at 9.15am Burn off the eggs on zoom

02.01.2022 Website updated Check out zerotofittraining.comWebsite updated Check out zerotofittraining.com

02.01.2022 Zero To Fit Small Group Training What to Train in a safe environment? What can ZTF offer????... - Small outdoor Group Training (max 5 undercover) - 13 sessions a week (timetable below) - Separate workout station (no sharing of equipment) - Fully cleaned and sanitised equipment between every session - Varied sessions, no two workouts the same - Personal service second to none - Virtual Zoom Training for those that want to train in the comfort of their own home CURRENT TIMETABLE Monday 7.30am, Zoom Virtual Training Monday to Saturday 9.15am, Face to Face Training (6 days a week, max 5) Monday/Wednesday 6.30pm, Face to Face Training Tuesday/Thursday 6.30pm, Zoom Virtual Training Wednesday 5pm, Face to Face Training Saturday 8.15am, Zoom Virtual Training 13 SESSIONS TOTAL A WEEK If you want to Train with someone that cares as much about you safety as your progress, youve come to the right place, Limited spots available, check out my website zerotofittraining.com No lock in contracts, pay week to week for what youve done Sonya Baum Owner/Operator Zero To Fit Training 0416606842

01.01.2022 Last minute takers! Chocolate busting session on zoom at 9.15amLast minute takers! Chocolate busting session on zoom at 9.15am

01.01.2022 KID FRIENDLY SESSION WEDNESDAY AT 11.30am ON ZOOM $5 per household Txt for detailsKID FRIENDLY SESSION WEDNESDAY AT 11.30am ON ZOOM $5 per household Txt for details