ZeroW in Gold Coast, Queensland | Gym/Physical fitness centre

ZeroW

Locality: Gold Coast, Queensland

Phone: +61 434 431 495

Address: 4/36 Newheath Drive, Arundel 4214 Gold Coast, QLD, Australia

Website: http://www.zerow.com.au

Likes: 3994

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 If you’re looking to maximise your strength and performance, choose ZeroW! When it comes to progression in training, developing sustainable and effective nutrition habits is a must. We take the time to understand each one of our athletes, so we can structure a plan that will work for them around their work, routine and other challenges in their lives. By doing so, we help our lifters achieve consistency which is everything when it comes to performance and weight management.... Check out what some of our clients have said about our nutrition services!

22.01.2022 ZeroW coach and lifter Lucy Playle with some wise words! #Repost @lucy.playle with @make_repost A big misconception that people have, specifically when they first start their training is that it’s linear and you should always be feeling stronger each week.... WRONGOOOO So many factors contribute to how you perform, and this week for me with my deadlifts, I was riding on the edge of Aunt Flow coming to visit, I had a bad sleep last night (I drank a coffee at 4pm yesterday), and I needed to eat more food (hence the intra-workout croissant ). 100kg felt heavier than it should have today. But I just went with it, I didn’t beat myself up and I managed to get through my sets (the 7 sets that I had ). Each week will feel different. Some weeks you kick ass in your training, and others it will take a lot of discipline and self pep-talks. Just go with it and don’t give it more meaning that it needs! @zero_weakness @tombro7

18.01.2022 This is what we do at ZeroW Come join the team today! #zeroweakness

17.01.2022 Episode 8 up now on Spotify! #teamzerow

15.01.2022 Just some of Team ZeroW from our last competition of the year a couple weekends ago, The APL Christmas Classic . We’re currently working on competition calendar for 2021 so stay tuned! @aplpowerlifting @zero_weakness ... #teamzerow

15.01.2022 I can say with 100% confidence that I have never got more out of a course, coaching or seminar that what I have from doing your coaching development Thomas, it has completely changed how I coach, how I approach my programming, training and technical hurdles like peoples technique with the SBD and injuries. I am so confident in my ability to get someone strong by using the systems and approaches that I have learnt. So, I truly cannot thank you enough Thomas for all of the kno...wledge you have passed this last year and a half and time and effort you have put in! - Bailey Ambrum Hit the link in our bio to learn more about the Coach Development Program by Thomas Lilley. #TeamZeroW

10.01.2022 12 days out!!! It’s not too late to enter! For registrations hit the bio! ... #teamzerow

07.01.2022 There is still time to sign up to the Coach Development System with Thomas Lilley. Next intake is mid January 2021. Take your coaching to new heights!

04.01.2022 Thank you all for your cooperation and understanding! If you’re coming in today, make sure your session is done by 6pm and be sure to bring a mask! #teamzerow

04.01.2022 I have just completed the ZeroW Coach Development Program with Thomas Lilley and it has improved my knowledge immensely. Before I started the course I had very little understanding of programming, biomechanics and technique surrounding the squat, bench and deadlift. Each session I take something away from and can apply to my own training and coaching. Doing the course has definitely made me more confident in my own ability to understand/troubleshoot poor lifting when I see i...t and has definitely made me more confident in how to fix these issues. The course is interactive and it's good that Thomas allows us to ask questions as the course is being run. You’ll never leave a session with an unanswered question or confused which is great. I would 100% recommend the course to coaches in the strength and conditioning/powerlifting or fitness industry of any level or experience. You'd be silly not to want to learn from one of the best industry professionals! Don’t forget to hit the link in our bio or send us a message to enquire! It’s not too late! #teamzerow #zerow #zerowCDP

03.01.2022 Thank you for your cooperation. No mask, no train!

01.01.2022 Reposting this again as a reminder! Measure your training objectively! #TeamZeroW #ZeroW