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25.01.2022 Prepping for the week ahead! Zestio pouches to store our yummy morning smoothies so its easy in the mornings. Do you prep your meals for the week? . . .... . . . . . . #kidsinthekitchen #kidscook #veggielover #whatmykideats #familymeals #healthykids #pickyeating #kidfood #photooftheday #familydinner #instakids #kidshealth #babies #photography #love #blogger #colorful #celebritykids #mealprep See more
25.01.2022 Protein pancake goals Do you enjoy presenting food fancy or more of a it all gets chewed up kind of person? . . .... . #pancakegoals #pancakes #proteinpancakes #delish #healthy #fitspo #healthyrecipes #kidsinthekitchen #yummyandhealthy #guiltfree #endulge #zestio See more
25.01.2022 How do you get ready for school to go back? Heres a few of my tips have a bulk cook up day with the kids. wash school bags, shoes, hats and jackets. soak and scrub drink bottles and lunch boxes. re label clothes etc.... start winding the kids down earlier at night in the lead up to school going back so its not such a big fight. Hope they help you this year . . . . . #schoolgoesback #schoolholidays #homemade #schoolholidays #healthy #treat #easter #frozen #cold #motivation #inspirational #babyfood #kidsinthekitchen #kidfood #kidshealth #babies #blogger #clever #dontmissout #easy See more
24.01.2022 How is everyone enjoying their school holidays? What have you been getting upto with the kiddies? . . These two cuties enjoying a Zestio pouch full of healthy goodness on a warm day. #myboyontheright .... . #zestio #zestypops #pouches #reusable #afterpay #blessed #delicious #dontmissout #holidays #schoolsout #snack #shopnow #earth #fun #fitness #funtimes #goodforyou #healthy #homemade #instakids #junkfree See more
23.01.2022 Ice Paints A fun activity for those super warm summer days - let the kids go wild! . What youll need: Large pieces (or a roll) or heavy craft paper... Tape (to secure the paper to your surface /tabletop Measuring spoons 12-14 wooden Popsicle sticks An ice cube tray Washable non-toxic kids paints (I found a box of fun neon colors to make our pictured paints - I thought they were perfect for summer! Optional: A cheap / old muffin tin to separate your ice paints after their frozen . How To: Mix 1 teaspoon washable non-toxic kids paint + 1 teaspoon water in each space in your ice cube tray - using various colors. Place a wooden Popsicle stick in each space in your filled iced cube tray. Place your ice cube tray of paints in the freezer for 2-3 hours / until frozen Remove ice paints from ice cube tray and place in an old muffin tin. On a warm summer day, cover a tabletop surface / sidewalk with heavy white craft paper (making sure to secure to the table/sidewalk with tape). Set your muffin tin full of ice paints out alongside your heavy duty craft paper (that was previously secured to the surface) and let your little one get creative. . . . . #painting #funactivity #summertime #playtime #icepaint #letthemplay #learning #exploring #zestio #resuablepouches See more
23.01.2022 Ham, cheese & spinach puffs . Ingredients: 2 sheets puff pastry 2 tablespoons unsalted butter... 2 tablespoons all-purpose flour 1 cup (240ml) warm milk 1 pinch of salt Freshly cracked pepper, to taste Ground nutmeg (optional) 1/2 lb (220g) cooked ham, diced 2 cups fresh spinach, rinsed and chopped 1 cup Swiss cheese, grated . Method: Cut the puff pastry sheets into 5-inch (13cm) squares. Set aside in the refrigerator. Pre-heat your oven to 400F(200C). 2. For the bechamel sauce: Melt butter over medium heat in a saucepan. Add flour and salt; cook, stirring frequently, until the mixture becomes pale golden with a slightly nutty aroma. 3. Pour warm milk in 2 steps, stirring constantly with wooden spoon and whisk until smooth. Cook the mixture, stirring constantly along the bottom of the saucepan, until boiling, about 7 minutes. 4. Reduce heat to low. Simmer gently until sauce thickens, about 10 minutes. If you still have lumps, use your immersion blender! 5. Stir in spinach and cook for 1 minute. Add ham and cheese and stir well. Set aside. 6. Arrange the puff pastry squares on a baking sheet lined with parchment paper. Dollop 1 or 2 tablespoons of the bechamel mixture, top with grated cheese and close the pockets by folding the corners on top. 7. Make an egg wash using an egg and 1 coffee spoon of cold water. Brush the puff pastry and bake in the oven for 20 minutes, until puffed and golden. Serve immediately with a crisp salad. . . . . #puffs #pastry #savoury #snacktime #healthyfood #healthyrecipes #backtoschool #kidsinthekitchen #reusable #zestio
22.01.2022 Easy Spinach and Ricotta Rolls. . Ingredients 500 g of ricotta 80 g of parmesan cheese finely grated... 100 g of baby spinach leaves 1 egg 4 sheets of puff pastry - partially thawed 1 teaspoon of nutmeg salt and pepper sesame seeds - optional 1 egg to brush the rolls with. . Instructions Line your two trays with baking paper and preheat your oven to 210 degrees. Place the ricotta, grated parmesan cheese, baby spinach leaves, 1 egg, nutmeg and salt and pepper into a large bowl and stir until all of the ingredients have combined. Break the extra egg into a small bowl and lightly whisk. Place the partially thawed pastry sheets onto your bench and cut in half lengthways. Brush one edge of the pastry with a little of the egg before using a spoon to add an approximately 3cm wide line of mixture down the centre of the pasty. Roll the pastry (starting from the edge without the egg) to enclose the filling. Slice the Spinach and Ricotta Rolls into four equal parts and brush with a little more of the beaten egg and sprinkle with sesame seeds if desired. Repeat process until all the pastry and Spinach and Ricotta mixture has been used. Place the Spinach and Ricotta Rolls into the oven to cook for 25 minutes or until the pastry is golden and crispy. . . . . . #spinachandricottarolls #reusable #afterpay #afterpayobsession #babies #blogger #clever #custard #dontmissout #easy #earth #goodforyou #healthykids #instakids #junkfree #kinder #learning #landfill #paylater See more
22.01.2022 Nut free chocolate bliss balls . Ingredients 1 Cup sunflower seeds... 1 Cup dates 1 Cup raisins 1/4 Cup cocoa or cacao 1 Tbsp coconut oil Desiccated coconut . Instructions Put everything except the desiccated coconut into a food processor Blitz, be patient it will take around 5 minutes for the mixture to form a ball Roll spoonfuls into balls Roll the balls in desiccated coconut Refrigerate for 1 hr before serving . . . #blissballs #nutfree #healthy #backtoschool #kidseathealthy #healthykids #snack #zestio #resuse #pouches #rubbishfree
22.01.2022 Love this type of play!
20.01.2022 Lemon & Blueberry Frozen Greek Yogurt Bites . Ingredients 1 c lemon Greek yogurt 2/3 c plain Greek yogurt... 2 T honey 1 t vanilla 1 c blueberries fresh . Instructions Combine yogurts, honey and vanilla in a large bowl. Mix until well combined. Add in blueberries and mix until incorporated. Place cupcake liners in 12 regular-sized cupcake cavities. Fill each with equal amounts of the yogurt mixture. Freeze Greek yogurt bites for at least 4 hours before serving. Let frozen Greek yogurt bites sit at room temperature for 1-2 minutes before removing from the pan and liners. If you have any difficulty removing the bites, run a little lukewarm water on the bottom of the tray. Enjoy! . . . . #yoghurt #blueberries #frozen #treat #stockup #schoolholiday #reusable #afterpay #afterpayobsession #babies #blogger #clever #custard #dontmissout #easy #earth #goodforyou #healthykids #instakids #junkfree #kinder #learning #landfill #paylater See more
18.01.2022 What do you make your kids for breakfast on school days? We mix it up between smoothies, toast and cereal . . . .... #backtoschool #afterpayobsession #babies #blogger #clever #custard #dontmissout #easy #earth #goodforyou #healthykids #instakids #junkfree #kinder #learning #landfill #paylater See more
17.01.2022 Yipee for Saturday what are you and your fam getting upto? . . Have you shopped our reusable products? Jump online and check them out. Afterpay available ... . . . #zestio #reuse #saturdayvibes #healthyeating #teachthemyoung #education #learning #healthyliving #kidsinthekitchen #kidscook #resuablepouches #zestiopops See more
16.01.2022 Are your kids itching to go back to school? Mine are, theyve got all their new stuff ready to go and they havent stopped asking me if its a school day yet . . Shop our reusable Zesty Pops online now, pay later using AfterPay .... . . . #zestypop #iceblocks #schoolholidays #healthyfood #healthyrecipes #backtoschool #kidsinthekitchen #reusable #happykids #creative #ideas See more
15.01.2022 Anywhere, anytime. Our reusable pouches are perfect for on the go mums. Pop it in your bag and away you go . . Shop online now and pay later using AfterPay .... . . . #pouches #onthego #mum #healthyfood #healthyrecipes #kidsinthekitchen #reusable #healthysnack #snacktime #nutrition #goodstuff See more
15.01.2022 Healthy Greek Yogurt and Honey Blueberry Muffins . Ingredients * 2 cups whole wheat flour * 1 cup all purpose flour... * 1/2 cup + 3 tablespoons brown sugar * 1 tablespoon baking powder * 1/2 teaspoon baking soda * 1/2 teaspoon salt * 1/2 teaspoon cinnamon * 1 cup low-fat greek yogurt * 1/2 cup whole milk (you may use another fat percentage if preferred) * 1 teaspoon vanilla extract * 2 large eggs, at room temperature * 1/4 cup honey * 1/2 cup olive OR coconut oil (if using coconut oil, be sure it is above room temperature and melted) * 1 cup blueberries . Instructions 1. Preheat oven to 400 degrees (F). 2. Line a 12-cup muffin tin with paper liners; set aside. 3. In a large bowl whisk together flours, sugar, baking powder, baking soda, salt, and cinnamon; set aside. 4. In a medium bowl whisk together the yogurt, milk, vanilla, eggs, honey, and oil. 5. Gently fold the yogurt mixture into the flour mixture, and using a spatula, fold until combined, being sure to mix just until all the flour disappears. Fold in blueberries. 6. Divide the batter evenly among the prepared muffin tins, place pan in the oven, and bake for 18 minutes, reducing the heat to 375 degrees after 9 minutes of baking. 7. Allow the muffins to cool for 5 minutes in the pan before carefully transferring to a cooling rack to cool completely. . . . . #cupcake #blueberries #frozen #treat #stockup #schoolholiday #reusable #afterpay #afterpayobsession #babies #blogger #clever #custard #dontmissout #easy #earth #goodforyou #healthykids #instakids #junkfree #kinder #learning #landfill #paylater See more
15.01.2022 This is one reason (of many) why Im ALWAYS advocating to support your local honey farmer. Jo x
14.01.2022 This is one reason (of many) why I’m ALWAYS advocating to support your local honey farmer. Jo x
14.01.2022 This sweet little face gulping down a snack in her Zestio Reusable Pouch . . What are you doing to get through this extreme heat we are having? Loads of ice blocks and swimming here .... . . . #sweetcheeks #zestio #reusable #healthyfood #healthyrecipes #kidsinthekitchen #weekday #heatwave #swimming #pool #icepops #zestiopops See more
13.01.2022 Inappropriate but totally unintentional, hilarious drawings by kids... these may not be making it to the grandparents fridge! Mum's Grapevine: Having a laugh at parenting.
13.01.2022 Ice Paints A fun activity for those super warm summer days - let the kids go wild! . What you'll need: Large pieces (or a roll) or heavy craft paper... Tape (to secure the paper to your surface /tabletop Measuring spoons 12-14 wooden Popsicle sticks An ice cube tray Washable non-toxic kids paints (I found a box of fun neon colors to make our pictured paints - I thought they were perfect for summer! Optional: A cheap / old muffin tin to separate your ice paints after their frozen . How To: Mix 1 teaspoon washable non-toxic kids paint + 1 teaspoon water in each space in your ice cube tray - using various colors. Place a wooden Popsicle stick in each space in your filled iced cube tray. Place your ice cube tray of paints in the freezer for 2-3 hours / until frozen Remove ice paints from ice cube tray and place in an old muffin tin. On a warm summer day, cover a tabletop surface / sidewalk with heavy white craft paper (making sure to secure to the table/sidewalk with tape). Set your muffin tin full of ice paints out alongside your heavy duty craft paper (that was previously secured to the surface) and let your little one get creative. . . . . #painting #funactivity #summertime #playtime #icepaint #letthemplay #learning #exploring #zestio #resuablepouches See more
09.01.2022 Handmade Tic Tac Toe game using a calico bag and small pebbles perfect for taking on the road for pit stops . . . .... . #tictactoe #games #homemade #schoolholidays #healthy #treat #easter #frozen #cold #motivation #inspirational #babyfood #kidsinthekitchen #kidfood #kidshealth #babies #blogger #clever #dontmissout #easy See more
09.01.2022 Is this how you woke up this morning? via KVALITETSTID
09.01.2022 Apple Strawberry Pops . Ingredients 2 cups frozen or fresh strawberries 1 1/2 cups organic unsweetened apple juice... 3 tablespoons maple syrup . Instructions Here ya go. Simple and wonderful popsicles! Put all of the ingredients in your blender. I use a Ninja Master Blender but there are many great blenders that will do the job. Process until everything is mixed and blended well. Pour into you popsicle molds and freeze at least 6 hours. You will have a couple of popsicles worth of extra filling. Put it in the fridge and save to make more popsicles after you remove the first set. Or ... drink it as a smoothie. Delicious! . . . . . #zestio #zestypops #chociceblock #homemade #delicious #healthy #treat #easter #frozen #cold #motivation #inspirational #babyfood #kidsinthekitchen #kidfood #kidshealth #babies #blogger #clever #dontmissout #easy See more
09.01.2022 Paleo Orange Cranberry Bread . Ingredients: 2/3 cup coconut flour (this measurement only works for coconut flour) 1/2 tsp of baking powder... 1/2 tsp of baking soda pinch of sea salt 1/4 tsp of cardamom 1/4 tsp of cinnammon 1/3 cup of raw honey (OR 1/2 cup of raw honey if you like it sweeter) 6 large eggs (always at room temperature) 1/3 cup of melted coconut oil 1/2 tablespoon pure vanilla extract 1/2 cup of freshly squeezed orange juice the grated zest of one orange (it really elevates the flavor!) 1 cup of fresh cranberries . Instructions Preheat your oven to 350F & line a large loaf pan with parchment paper In a large bowl, combine all the dry ingredients together and give them a good whisk. On a smaller bowl, combine the wet ingredients together and mix well. Integrate wet mix into the dry ingredient bowl. Fold in the cranberries & the orange zest Pour batter into the loaf pan, use a spatula to even out the top surface. I like to sprinkle a few cranberries directly on top. They will warm up, pop in the oven & make for a beautiful loaf. Your house will also smell wonderful! If you got walnuts or raisins, you could also sprinkle them on top or fold them into the batter. Bake for about 45-50 mins or until center is cooked through. Insert a toothpick or knife into the center of the loaf to check for doneness. . . . . #cranberryandorange #loaf #paleo #delish #healthyfood #healthyrecipes #kidsinthekitchen #zestio #recipes #delish #cookingwithkids #baking
09.01.2022 Homemade Floam (slime x foam) . Floam ingredients: 2 tsp of borax 1/2 cup of warm water & 1/4 cup of warm water- divided ... 2 oz of white school glue 1 & 1/3 cups of polystyrene beads (bean bag filler) . Method In a bowl combine 2 teaspoons of borax with 1/2 cup of very warm water. Mix until the borax is dissolved. In a separate bowl combine 1/4 cup of white school glue with 1/4 cup of water. Add several drops of food coloring or liquid watercolors if color is desired. Once the ingredients of both bowls are mixed pour the glue mixture into a zip seal bag. Add the polystyrene beads, and then add the borax and water mixture and seal the bag. Once sealed mix the ingredients in the bag well until the floam is formed. You can use more or less of the borax and water mixture to create different floam consistencies. Use more borax for a stiffer and more mold-able floam. Use less borax to create a more slime-like floam. We wanted a stiffer floam, so we used all of the borax & water mixture. Mixing the floam is really fun for kids and is an activity all in itself. After lots of mixing you will have FLOAM! We repeated the above steps to make a variety of colors. To get vibrant coloring you will want to add A LOT of food coloring. Enjoy . . . . #floam #slimecrossfoam #funtimes #creativekids #kidslearn #learningthroughplay #play #backtoschool #kidsinthekitchen #reusable #recipe See more
08.01.2022 Inappropriate but totally unintentional, hilarious drawings by kids... these may not be making it to the grandparents fridge! Mums Grapevine: Having a laugh at parenting.
08.01.2022 Lets talk school lunches.. We all know how frustrating it can be when you spend hours baking and preparing nutritious and delicious lunches only for most of it to come home.. right? Ive got some tips that may help you out . 1. Meal plan and take the kids shopping so they feel included in choices. 2. Get them in the kitchen with you, this will give them a sense of pride for the food they helped make.... 3. Let them pick what they want to take from a selection of healthy choices - 2 fruit, 1 baked good, 1 dairy product and 1 sandwich spread. I hope these help, let me know your best tips, maybe you can help someone else out . . . . #schoolholidays #healthyfood #healthyrecipes #backtoschool #kidsinthekitchen #healthykids #happykids #nutritious #delicious #tip #mumtips #mumshelpingmums See more
08.01.2022 Ham and cheese scrolls What are some snacks you like to cook in bulk for school lunches? Pop them below . . .... . #schoolholiday #reusable #afterpay #afterpayobsession #babies #blogger #clever #custard #dontmissout #easy #earth #goodforyou #healthykids #instakids #junkfree #kinder #learning #landfill #paylater See more
07.01.2022 Raspberry Coconut Smoothie Bowl. . Ingredients 2 cups frozen raspberries 1 large frozen banana... 2/3 cup light coconut milk 1 tablespoon chia seeds Optional garnishes: shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers . Instructions Puree the raspberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture will be very thick and you will need to push the ingredients down to get the blender going. If needed, add a little more coconut milk to get the blender going. Garnish with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, and edible flowers. . . . . . #smoothiebowl #smoothie #morning #energy #special #stockup #schoolholiday #reusable #afterpay #afterpayobsession #babies #blogger #clever #custard #dontmissout #easy #earth #goodforyou #healthykids #instakids #junkfree #kinder #learning #landfill #paylater See more
06.01.2022 Clay impressions So you will need CLAY and a very smooth surface to work on. If you have a clear bit of plastic table cloth or a very smooth kitchen cutting board-either will work. You also need some flowers or plants, a rolling pin or water bottle that has smooth sides. Later when the clay is dry you may want to use some craft paint to add the green or flower color. Also if you want to turn it into a mobile or wind chimes you might need a chopstick or skewer to poke a hol...e in it. Our clay is from the dollar store craft aisle. We just slice off chunks and made different shapes with it. Then we rolled it flat. Next we place a bit of plant or flower onto the clay and rolled over it gently with a smooth water bottle. Pull the plant off the clay and admire the details now imprinted in the clay. If you want to add a hole-this is the time to grab your kebab skewer or chopstick. Allow the clay to dry overnight. It should feel completely dry before you paint it. I just used regular craft paint. This would be a lovely gift from a child to a teacher or grandparent. Its a great craft for all ages though. I highly recommend for adults to give it a try. Its very therapeutic! This project has a lot of possibilities so let your imagine go wild. Find things around the house with interesting textures to imprint the clay. Enjoy . . . . #natureplay #learningthroughplay #playtime #fun #happykids #healthykids #creative See more
06.01.2022 Nut free chocolate bliss balls . Ingredients 1 Cup sunflower seeds... 1 Cup dates 1 Cup raisins 1/4 Cup cocoa or cacao 1 Tbsp coconut oil Desiccated coconut . Instructions Put everything except the desiccated coconut into a food processor Blitz, be patient it will take around 5 minutes for the mixture to form a ball Roll spoonfuls into balls Roll the balls in desiccated coconut Refrigerate for 1 hr before serving . . . #blissballs #nutfree #healthy #backtoschool #kidseathealthy #healthykids #snack #zestio #resuse #pouches #rubbishfree
05.01.2022 Frozen smoothie bags 3 ways Freeze yoghurt and fruit in a bag, and your smoothie is ready to go! No more getting up earlier in the morning to make your fix. You could also blend and pop them in a zestio pouch and store in the fridge or freeze for a icy pole in our zestio pops! Checkout our blog for full details: ... https://zestio.com.au/frozen-smoothie-bags-3-ways/
04.01.2022 NECTARINE SUMMER SALAD Ingredients: 3-4 nectarines... 2 heirloom tomatoes 1 ball of mozzarella di bufala 1 small bundle of basil 6-8 slices of prosciutto 2 heads of little gem lettuce 1/4 cup of extra virgin olive oil 1/4 cup of balsamic vinegar Sea salt Freshly ground black pepper . Directions: Rinse and dry the lettuce and rip larger leaves in half. Slice the nectarines and tomatoes into wedges. Assemble the salad by laying the lettuce down on the bottom, scatter the tomatoes and nectarines over the lettuce. Tear the mozzarella over the salad. Tear leaves of basil over the salad. Lay slices of prosciutto throughout the salad. To make the dressing, whisk together 1/4 cup of balsamic vinegar with 1/4 cup of extra virgin olive oil. Season salad with sea salt and black pepper. . . . . . #nectarine #salad #summer #summersalad #healthy #delicious #healthykids #happykids #kidsinthekitchen #zestio
04.01.2022 Love the part about letting our kids be bored. Oh the imaginative things they come up with are great. Today my three are playing teachers and students! Theyre reading and writing and doing craft together #sonice
04.01.2022 4 reasons why not to eat instant noodles.
03.01.2022 did this happen to you at all? I certainly had the pen on the wall and flour in the kitchen!
03.01.2022 We need to encourage our kids to love to eat real food - honest, nutritious, healthy food. Its starts with us eating healthy to set an example . . Reusable Pouches online now. Afterpay available .... . . . #girlsfashion #decorphotography #candidmoment #afterpay #motherhoodunplugged #mumandbaby #toddlerfashion #love #candidchildhood #dailyparenting #momsofinstagram #mumsinbusiness #sydneykids #mumsandbubs See more
01.01.2022 Mixed Berry Smoothie Bowl . Ingredients 260 g | 1 1/2 cups mixed frozen berries blueberries, raspberries, blackcurrants, blackberries 120 ml | 1/2 cup coconut milk or non dairy milk of choice... 20 g | 1/4 cup gluten free oats not the jumbo kind 2 tsbp date or agave syrup 1 tbsp almond butter optional 1 tbsp chia seeds Topping handful mixed seeds pumpkin, sundflower, linseed etc handful walnuts or nuts of choice handful fresh raspberries handful dried cherries or goji berries finely chopped . Instructions Measure the frozen berries and allow to partially defrost at room temperature. Put all the ingredients for the smoothie in a blender and process until you have the right consistency. It should be smooth and slightly thick. Pour the smoothie into a bowl and layer the toppings over the surface. Serve immediately. . . . . #zestio #smoothiebowl #foodgoals #inspo #healthyfood #healthyrecipes #healthykids #happykids #2019 #welovefood #reusable See more
