Zest Nutrition in Nambour, Queensland | Medical and health

Zest Nutrition

Locality: Nambour, Queensland

Phone: +61 450 974 244

Address: 5 Mill street 4560 Nambour, QLD, Australia

Website: http://www.zestnutrition.org

Likes: 690

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 One of the things that really helps you reach your goals is support! This is a comment from one of my lovely clients! "The support and guidance Zita provides is so encouraging to help keep me on track to get to my goal!" Having full support, knowing that you are not alone, makes a huge difference to reach your goals. ... I provide full support in various ways, so that you can ask questions and know that I am there for you! #supportedweightloss #metabolicbalanceaustralia #reachyourgoals #fitandstrong #loveyourlife #liveyourbestlife

23.01.2022 This is just awesome! I really wanted to share with you what sleep looks like when you nourish your body with exactly what it needs. Sleep is so super important. You might be getting to bed early, but are you getting quality sleep. On Monday I went back on to my Metabolic Balance plan. Just food with the correct timing and correct portions for me and my body. ... And look at the quality of sleep I have been experiencing. This week I am consistently getting sleep scores of 90% since getting back to it. Normally my scores are between 65 and 80. It really is awesome what happens when your food is tailored to exactly what you need. Oh boy do I feel good. Well rested. Bring it on!!! Such a great side effect of eating according to your blood chemistry. #sleepwell #metabolicbalanceaustralia #lovesleep #eatwellsleepwell #individualnutrition #nourishedstrongbody #weightloss #healthyweightloss #sustainedweightloss #qualitysleep #sleeplikeababy #healthisbest #wellness #nutrition #sunshinecoastnutritionist

23.01.2022 Invest in yourself! You are worth it. It has been a really weird year. I don't know about you, but it has made me, and most people I know, really begin to value their health!... Being in isolation, working from home, not exercising as much as we should, eating whatever we feel like. All these bad habits have started to creep back in. Now is the time to really invest in your health. Now is the time to make sure that you know what your body needs to thrive. It is spring, the time of new beginnings, and what better time to start your new healthy lifestyle! Did you know, that when you work with me, we work on your nourishment and well as your mindset to get you to your goals. Book a free discovery call with me today. www.zestnutrition.org/appointments #springclean #foodtothrive #investinyourhealth #investinyourself #investinyou #healthyisbest #foodasmedicine #liveyourbestlife

21.01.2022 As we approach Christmas, things can get pretty busy and we just grab whatever is easiest to feed the family. This is your reminder to KEEP IT FRESH! It takes almost as long to marinate some chicken or meat and pop it on the BBQ and serve with a salad or steamed veg as it does to open a packet of something processed and pop in the over. So for your health, for your families health, for your waistline. ... Keep it fresh. Tastes better too. Real food is way better for nourishment than something processed. If you would like more cooking videos and healthy tips, please join my free group: Nourished Woman's Network! https://www.facebook.com/groups/255811385267437 #keepitfresh #freshholidayfood #quickandfresh #freshishealthy #nobloating #freshisbest #lovefreshfood #loverealfood #freshrealfood #nourishyourbody #loveyourbody #christmas #freshchristmas #deliciousfood #nourish #guthealth #fresh #

20.01.2022 Love this. So true!

19.01.2022 Join my free group for weight loss and mindset information to help you thrive. To help you feel Confident-Balanced-Nourished https://www.facebook.com/groups/255811385267437

19.01.2022 Did you know that the average adult makes about 35,000 remotely conscious decisions each day?!? That's a lot. Most of these of course will have short term consequences. Such as should I drive this way or that? Should I do this piece of work first or later? Should I wear this or that?... But others decisions influence not only the immediate future but also your ongoing long term future. Should I cook myself something to eat or get a take out? Should I have water or a coke? Should I go for a walk or watch TV? Each decision is important and adds gradually and consistently to the ripple effect of your future health. Choices now will influence not only the hours ahead but the days, weeks, months and years ahead. So the question is... Will you future self be grateful to you for the decisions you make today? Or will you be thinking back and wonder if only I'd taken the time to do things differently. It's never too late to start with good food and lifestyle decisions and never a better time than right now. Your food makes an enormous difference to how you feel now and the chances of how you're going to feel in both the short and long term future. By knowing the right foods for you, daily decisions are so much easier. So stop wondering and start knowing! Get in touch and find your ideal food. Be that person, that thanks their former self. #metabolicbalance #bethatperson #healthatyourfingertips #noregrets #startnow #maketherightchoice #realfood #freshfood #individualnutrition #balancedmetabolism

18.01.2022 Merry Christmas beautiful people! We hope you have an awesome day, filled with love, joy and family. Bubbles and fun. Love from our family to yours. ... #merrychristmas #bubbles #christmasjoy #familytime #familyfun #christmastime #christmas #giving #loving #joy #love #famiy #food #lotsoffood #christamslunch #family

18.01.2022 Time to recharge. For the first time in a while, I am taking a week off. I will be back to help you on your path to health on the 6th October. If you would like to book in for a discovery call. Just book in on my website. www.zestnutrition.org/appointments... Back soon. #restandrecharge #discoverycall #timeoff #resttime #takeabreak #wholefood #eattherainbow #foodasmedicine #nutritionincolours #nutrieintdense #nutritiontolive #lovefood #cookyourown

17.01.2022 I love the power of this quote! You are in control of your life. You have the choice to choose a healthier way. If it doesn't go your way, change how you think or act till it goes your way. Yes, I know! I hear you say, easier said than done. And yes, I agree, but you can reach out for help if you are stuck. ... There is always help if you look for it. If you would like help and advice on nutrition and cooking, pop over to my free group. https://www.facebook.com/groups/255811385267437 #mindset #perspective #changewhatyoucan #reachout #askforhelp #ourspacesunshinecoast #itisuptoyou #youareincontrol #youcandoit #healthfirst #familyhealth #womanshealth #healthforyou #putyourselffirst

17.01.2022 Its Friday and almost the weekend. Time to rest and recharge. Life should be all about balance. Work hard and rest hard. Make sure you really take time to rest this weekend. ... What are you going to do for you. I am looking forward to chilling and reading a good book. #balance #rest #weekend #TGIF #friday #makesureyourest #balanceinlife #balanceinfood #metabolicbalanceaustralia #restup #readabook

15.01.2022 So funny and so true! #fridayfunny Who feels like a lab at the moment?

14.01.2022 Join my free group for weight loss and mindset information to help you thrive. To help you feel Confident-Balanced-Nourished https://www.facebook.com/groups/255811385267437

14.01.2022 Do you often miss lunch as you are to busy, or just do not know what to eat? Then you have no fuel for the afternoon and find yourself eating crap! Fuel up with lunch! Lunch does not need to be hard! Do not over think it!... This is a very simple quick lunch AND it is Metabolic Balance compliant! (well if you have prosciutto or ham on your food list.) So easy to take to work. All you need is a lovely piece of 100% rye bread or a couple of rivitas. Drizzle over some extra virgin olive. Slice your avo and tomato and place on your bread. Season with salt and pepper. Top with prosciutto and some rocket or spinach and sprinkle over some olives. Tadaaaa!! A stunning, easy, very Mediterranean lunch. Done is 5 minutes. And so good for you. #metabolicbalanceaustralia #fuelyourbody #fuelyoursoul #easylunch #easyfood #eatwell #metabolicbalance #lunchontherun #worklunch #fastlunch #fuelforyourtummy #metabolicbalancefood #findyourfood #lovetoeat #medstylefood #oliveoil #avocado #loveavocado

14.01.2022 The simplicity of the list is perfect for this time of year! Things can get very busy and crazy this time of year. Stop and breathe, smile, nourish yourself and show those close to you plenty of love. That is the best spirit of Christmas. Which of these have you ticked off today? ... Try and do them all. #loveyourself #smile #smileatsomeone #giveouthugs #hugs #spreadthelove #loveyourself #dailydos #dailylist #lovewhoyouare #eathealthyfood #foodtonourish #nourishyoursoul #smileforjoy #joyful #christmaslove #christmas

14.01.2022 Would you like to live the life you imagined? What does that entail for you? When you get one aspect of your life right, the rest often kind of fall into place. A good way to go is to get your health on track. ... That is one thing that you can control. You can work on getting what your eat right. You can control your level of movement. You can work on your mindset. These 3 aspect are so important if you want to live a healthy life. If you need help, I am here to aid you. www.zestnutrition.org/appointments #livethelifeyouimagined #dreambig #metabolicbalanceaustralia #eatwholefood #moveyourbody #getyourmindsetright #realfood #deliciciousfood #foodasfuel

13.01.2022 Some days you just need a laugh! #fridayfunny #LOL #lovelife #laugh #laughoutloud #smile #stressrelief #liveyourbestlife #funnyisbest #makeajoke #peas #vegetables #eatfresh #wholefood #organic #nutrition #nourishyourbody #sunshinecoastnutritionist

13.01.2022 An apple a day keeps the doctor away. Apples really are the perfect package. They are full of nutrients, enzymes and pectin to help heal the gut as well as fibre and they are yummy. Here is a study I read that organic apples contain over one million bacteria in the flesh and seeds. It really is the perfect package for your gut. ... Here is the study: https://www.sciencedaily.com/rel.../2019/07/190724090255.htm #perfectapple #anappleadaykeepsthedoctoraway #guthealth #goodforthegut #lookafteryourgut #eatanapple #sogoodforyou #theperfectpackage #fibre #pectin #healyourgut

12.01.2022 The weather is starting to get warmer. Here is your reminder to stay hydrated! Drinking enough water, not only aids weight loss but it improves liver function. It helps the body flush toxins from the liver, allowing it to do what it does best...detox. When your liver is not functioning well, you will struggle to lose weight. ... We look at your liver function through blood tests and help you support your liver for optimal health and enable weight to release. So stay hydrated! #hydrate #stayhydrated #liverfunction #waterfordetox #cleanseyourbody #loveyourliver See more

12.01.2022 Today is your day! Today is the day you have been waiting for. That day that you keep thinking about. The one that you keep promising yourself is the day when you will start that healthy eating program, that you will start doing some exercise. ... So go...do it. Start. Do it today........I dare you! What is stopping you? I am here to help you. If you do not know where to start, give me a shout. #startnow #starttoday #whatisholdingyouback #Springcleanyourlife #springclean #rebootyourhealth #todayisyourday #bethebestyoucanbe #healthisbest #spring

11.01.2022 Once you become fearless, life becomes limitless! Here is a little bit of motivation for your Monday morning. This little statement is relevant to all aspects of your life.... You can do it. Set your week up right and be fearless! #fearless #limitless #makeyourlifework #youcandoit #motivationmonday #mondaymotivation

11.01.2022 What did you have for lunch today. I find that lunches can be the hardest meal to get right. A lot of people are so busy that they either skip it altogether or grab a take away that might not be as nourishing as you may need. When you skip lunch, you will probably get to around 3pm and have that dreaded afternoon dip. Then grab any old crap to get something in. ... This can really be avoided by eating lunch. My tips for easy lunch: 1. Make extra dinner and reheat for lunch. 2. Keep it simple with something like ham or goats cheese on ryevita with avo and tomato slices and maybe a side of carrot sticks! 3. Use left over roast veggies and make a salad with chicken or smoked salmon. 4. Hummus on rye bread with vegetable sticks. There are so many options. It doesn't have to hard. Construct your lunch with protein and veg and maybe an apple, and you are balanced! Enjoy! #lunch #easylunch #lunchisimportant #norishyourbody #avoidtheafternoon snacks

09.01.2022 I love this explanation! The top picture is your weight loss journey without metabolic balance. Its a windy complicated path. The bottom picture is a lovely straight road. Sometimes you wonder off into the trees, but mostly its a pretty straight path. Why? Well that is because it is based on your own blood chemistry and it is a fully supported program! #metabolicbalanceaustralia #keepiteasy #followyourpath #realfreshfood #realfood #wholefreshfood #loveyourfood #cookyourown #yourhealth

09.01.2022 Keeping it healthy on holidays. Thought I would inspire you with my delicious fresh lunch from yesterday! Thanks hubby. So yum. Thai beef salad. Ingredients:... Flank steak, sprinkled with salt and pepper, lemon grass, sesame oil and chilli flakes. bbq rare. Salad is full of nutrients. Coriander, rocket, capsicum, radish, grated carrots, red onion, tomato, and avo. Dressing has fish sauce, sesame oil, dash of soya. Mix together and enjoy. So good. #healthyholidays #keepingitfresh #thaibeefsalad #freshfood #freshchristmas #healthyandfresh #loveyourbody

09.01.2022 If you have been following Retta's Journey on Metabolic Balance, here is her latest update. She wanted to share the food that she has been cooking. Easy and delicious! Hi guys, I'm on week 14 into my Metabolic Balance journey..... LOVIN IT. I have to admit I have had a few more than usual wobbly days with crazy deadlines and working lots super late nights. But I wanted to give an insight into my usual day to day eating on Metabolic Balance, that has helped me loose 11kg and... over 40 cm. (Yeap 40 cm gone in just over 3 months) There is no special foods to buy and my meals take a maximum of 10 minutes to cook including prep ( my kind of meal), with the exception of a roasts. With the foods on my meal plan I don't feel like I'm missing out and will happily eat my meals when the rest of the family get takeout. As you will see I'm no chef and my plating ain't pretty but trust me it tastes delicious all cooked in Ghee (some times olive oil) with salt n pepper and a few herbs and spices. Gyms are not really my thing, so I try to walk 3 days a week for 30 to 40 minutes or bounce on the trampoline with 2 tweens and a 3 year old kids (or should I say get knocked and pushed around) and sometimes I get on my daughter's horse, this works for me. On top if this the support and guidance Zita provides is so encouraging to keep me on track to get to my goal weight -5 kg to go woohoo. Seriously tho, if you are thinking of doing Metabolic Balance, get in touch with Zita. You won't regret it. Retta x Straight from a happy client. Not just out of my mouth. MB works. #rettasjourney #metabolicbalanceaustralia #realfood #easytoprepare #freshandhealthy #individualmealplan #justforyou #freshfood #loseweight #weightloss

08.01.2022 You are rocking your healthy eating and exercise all week, then boom, Friday....or even Thursday hits and you are opening that wine as fast as you can and stuff it, lets order a pizza and cake! Does this sound like you? Well that is absolutely fine if it is only one meal. The problem comes when it turns into the next few days. Then Monday arrives and you are so full of guilt that you either drop the whole idea of being healthy or go to the extreme and not eat enough. ... A treat meal once a week is actually good for you. It is good for the mind and body, as long as it is once a week. It is all about balance! have your treat! Schedule it in and enjoy without guilt. Then the next day back to all those delicious, nourishing foods. Balance my friends is super important. What are you doing for treats and balance this weekend? #balanceinlife #metabolicbalance #liveyourlife #lifeistoshort #drinkyourwine #treatmeals #balance #balancedmetabolism

06.01.2022 Has this ever happened to you? You think you are still the same and then you look in the mirror. What happened? I'll tell you what happened1 You had a few kiddies, you got busy, you feel that you never have time for yourself. ... Somewhere along the road, you got lost. You lost yourself and your body is different. You you can regain your health and lose the weight with Metabolic Balance. It is completely individual, as it is based on your very own blood chemistry. And the program is fully supported by a qualified nutritionist. That's me! :) Reach out if you would like some help and actually enjoy the summer by the pool this summer. #metabolicbalanceaustralia #losetheweight #sustainedweightloss #weightlossthatworks #individualnutrition #personalnutrition #realwholefood #nofaddiets #safeweightloss

06.01.2022 Its Monday! What more do you want? This is your sign! Jump in and improve your health now! What is holding you back? ... What excuses are you telling yourself? Find out what foods you need to get to your goals. Fresh, whole nourishing food...just for you! #eatfresh #metabolicbalanceaustralia #feelgreatinyourownskin #springhassprung #loseweight #Weightloss #reduceinflammation #fitandfab

03.01.2022 This is such a lovely quote to remember, we can access stillness within at any time. We often forget that we do have stillness within us. In the hustle and bustle of our crazy and somewhat stressful lives, we need to allow our souls to rest. Allow our inner person to thrive. make sure that you time for yourself. Allow your body to be still and relax. ... Sitting or standing and breathing and allowing calm will make your life so much less stressful. What are you doing today to allow calm? Me, I am doing some online yoga and breathing. The crazy world will be fine if you step off for a bit of calm, but you may not be fine if you do not. #reducestress #allowcalm #andbreathe #breathe #yoga #bodysoulandmind #womeninbusiness #mumlife #stopandbreathe #busymum #liveyourbestlife

03.01.2022 **The Dr of the Future will be food.** There is so much that you can change about your health if you get your nutrition right. Eating fresh whole food that is ideal for your body can make all the difference to your health. If you keep adding chemicals, additives, preservatives and generally stuff that is not even food, to your body. Your body does not know what to do with it and the chances are, you will become sick. ... Start now. Make one small change. Add in vegetables. Reduce sugar. Reduce alcohol. Pick one and try it now. What are you going to change this week to allow your body to function better? #smallchanges #healthychanges #choosebetter #betterchoices #wholefood #reducesugar #reducealcohol #eatmortevegetables #loseweight #reduceinflammation #burnfat #transformyourbody #bodyconfidence

02.01.2022 There is so much more to weight loss than just what you eat! Food is super important, but so is mindset. Have you ever woken up in a bad mood and been annoyed at everything. Everything pisses you off and you just get grumpier. Now, next time you wake up grumpy, try to change your mindset. Take a deep breathe and smile, think about something positive. ... Breathe, write a gratitude journal and keep being positive and you will change how your day goes. Try it, I dare you. Being positive can change your out look. It can change your life! It can also change your attitude to what and how you eat. Stay positive! #positivevibes #staypositive #positivemind #eatpositively #createthebestyou #Loveyourlife #youcanlive #bestrong #eattherainbow #realfood #metabolicbalanceaustralia

01.01.2022 EMOTIONAL EATING! Is this you? Do you find yourself standing in front of your pantry or fridge and stuffing everything into your mouth? ... If you feel sad, happy or angry do you head to the fridge or the wine fridge? You are not alone! Emotional eating is a real thing. Cravings are usually driven by something. Often your body is lacking a nutrient, for example if you are craving oranges, you might be lacking vitamin C. Other things that could drive cravings could be insulin resistance, hormones, gut infections or even magnesium and iron deficiency. There might also be an emotion that is linked to childhood or a memory of comfort that could be driving you to emotional eating. For example, when you were little and hurt yourself, you mum might have given you a cookie to help you feel better. All of these things can lead to a lifetime of emotional eating. Is is very important to find out what your drivers are. Time to get your journal out and do some thinking and writing about what you feel when you are stuffing your face. There is more to weight loss than just the food. We need to address the emotion too. #emotionaleating #cravings #eatyouremotions #journal #donteatyourfeelings #nourishyourbody #realfood #selfcare #selfconfort