Zest Pilates in Glenhaven, New South Wales, Australia | Pilates studio
Zest Pilates
Locality: Glenhaven, New South Wales, Australia
Phone: (02) 9894 5326
Address: 78 Glenhaven Road 2156 Glenhaven, NSW, Australia
Website: http://www.zestpilates.com.au
Likes: 529
Reviews
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24.01.2022 Zesty health tips for a healthy spine. Side bend with rotation series. Exercise medicine is an essential component to optimal performance. Studies suggest that clinicians who exercise, prescribe exercise to their patients, more often, than those that don't. Choose your Dr carefully and move your spine daily.
13.01.2022 Zesty health tips- Easy side bend with rotation stretch, before or after a workout.
13.01.2022 Zesty health tips - spine extension and rotation with tricep dips.
10.01.2022 Zesty Health tips-More examples of spine extension with rotation. This time we are using Pilates equipment to increase range of motion. The apparatus enables us to increase or decrease the difficulty, more easily.
02.01.2022 Zesty health tips- Spine extension and rotation.
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