Zest Wellbeing Kinesiology | Medical and health

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Zest Wellbeing Kinesiology

Phone: 0400171454

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25.01.2022 Seriously... absolute must read to anyone who wants to transform their money situation and create the lifestyle you want... highly, highly recommend this fantastic book!

25.01.2022 Immune boost is super popular this time of year and great for keeping pesky colds and the flu at bay

22.01.2022 The government is trying to change the law so we can't claim complimentary therapies like Kinesiology, Naturopathy and more on our health insurance! Follow the link below if you want to have your say!!

21.01.2022 It's official! I'm now set up in my Port Adelaide clinic and I love it! Good vibes, bright and sunny! My happy place

17.01.2022 What book/s are you reading at the moment?? I'm reading 5 books... wish my brain would settle on one but here they are: - The Winter Rose (Love this book) ... - Medical Medium - Well Adjusted Babies - The Period Repair Manual - The Beuty Diet See more

16.01.2022 B! I'm definitely a B

16.01.2022 Ah Perth you’re a bit spectacular #fremantle #sculpture #sunshine

16.01.2022 Ha ha ha Happy Friday beautiful people!

16.01.2022 Hands up who uses essential oils? I have just started making my own blends for clients as an affordable way for them to try the healing powers of essential oils Thanks Bec for inspiring me to start incorporating oils into my practice more

14.01.2022 Yay for muscle testing! As a Kinesiologist, I am completely out of the way and it's your body telling me what's going on and what you need to restore balance! Pretty cool stuff #kinesiologyrocks #ilovekinesiology

13.01.2022 Health Hack #1: Podcasts Hands up who finds it hard to get motivated in winter? I certainly do! I hate getting up in the cold and dark How do I get going? On my way to work, I listen to a podcast. Can be any topic with any presenter and I'm guaranteed to get new ideas and feel inspired to get my day started!... Here are some of my favourites: Low Tox Life The Tony Robbins Podcast Happier with Gretchen Rubin What are your favourites?

11.01.2022 It's FRIDAY... let's have some fun... post below the 9th most recent photo in your camera roll no matter what it is! Here is mine #creepyeyes #scaredthedog

05.01.2022 Just landed in WA, first stop Nervana Chiropractic Kalamunda #thanksdrandrew #ilovechiropractic

05.01.2022 Just finished reading this book So detailed but also very easy to understand If you experience any symptoms around "that time of the month" or don't want to be on the pill but have to for whatever reason, I highly recommend giving this a whirl ... xx

05.01.2022 It does work!! When working with clients who are stressed and anxious it often coming up that they should be doing something creative... I had a look and it's an actual thing! When we are creative we use our creative brain which develops our problem-solving abilities, it lowers the frequency of our brain-waves and allows us to be absorbed and forget about our stress for a while! ... It's so important to make time for things other than the "to-do-list" and who knows you might find you're more efficient because you are more relaxed! I like to play music, listen to music or do something crafty... What's your creative outlet?? https://www.entrepreneur.com/article/300347

05.01.2022 Hands up who loves essential oils?? Me too! I'm excited to be hosting my first workshop around Finding Peace and how you can use essential oils to de-stress and relax! Hope to see you there!

04.01.2022 Ever wondered what else you can be doing to support your healing journey? I have been working with so many clients who are stressed-out, low in energy and basically worn out. I used to be like this and looking back, I don't know how I survived! So.. here are some things I have incorporated into my lifestyle that have made a huge difference to me ... - Earthing - put your feet on the ground every day and you'll be amazed how your body calms down - Energy Work - this can be Kinesiology or some form of energy work that works for you. Regular energy work keeps you grounded and stops the mind chattering - Exercise - I know what you're thinking... this old chestnut! The truth is, exercise is so beneficial but it's important to find something you enjoy so you will do it regularly. I love yoga and hiking

03.01.2022 He he have fun with this one... My tip... look closely

01.01.2022 Having trouble sleeping? Tried everything? I'm usually a good sleeper but every-now-and-then it's 2am and i'm staring at the ceiling wondering when i'll get some shut eye! Here's what I do: - Relax my whole body - starting at the top of my head I work my way down and relax every muscle as I go, paying particular attention to my eye muscles. I'm usually asleep before I get to my arms ... - Write stuff down - whatever is going through my head I get out a pen and paper and write it all down. That way I don't have to think about it until morning when I have time to deal with it - Focus on right now - sleep usually eludes me when I'm worried about something in the future. If I relax, focus on the room around me and what my senses are telling me, I am pulled back into the present and can calm down enough to sleep Let me know if you have any super-sleep tips xx

Zest Wellbeing Kinesiology | Medical and health