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Zetland Psychotherapy

Phone: +61 419 337 013

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25.01.2022 What is your ideal weight? Is it some number on a mass produced chart or is it something more subjective? Perhaps we can say that when you feel healthy, energetic, physically attractive and comfortable with your body, then you are at your ideal weight. Each of us is entitled to determine this measure for ourselves. This is of course very difficult because everywhere we look we are being shown artificial, social media (with filters) generated notions of what the human body should look like... (read more)

24.01.2022 Are you struggling? Do you need help? If you think you need therapy, see your GP to get a mental health care plan so that you can benefit from the Medicare subsidy. Medicare will, if applicable, subsidise your Zetland Psychotherapy sessions.

24.01.2022 Australians can currently access about 100 online mental health programs. But digital mental health services are not for everyone. Online treatment is generally less suited to more severe forms of mental illness or people dealing with multiple mental health problems. They can often benefit more from a personalised face-to-face approach... (read more)

22.01.2022 Children will have a whole range of emotions when their parents are getting divorced. They might feel bewildered, sad, angry and afraid. Teenagers can be very impacted by their parents splitting up but they have one thing in their favour. They are old enough to have the understanding and the language skill to ask the important questions... (read more)

22.01.2022 Psychotherapist and Consultant Social Worker Juliet Hurwitz, is skilled in a wide range of areas and can offer assistance with almost any problem that you may be experiencing. At Zetland Psychotherapy she offers exceptional psychotherapy and counselling services in a comfortable, private Zetland office.

22.01.2022 Family therapy is a type of psychotherapy that helps family members improve communication and resolve conflicts. Family Therapy seeks to improve the interactions among members of a family or similar close relationship in order to improve their functioning both as a unit and as individuals.

21.01.2022 This time of year can be very challenging! Are you struggling? Do you need help? If you think you need therapy, see your GP to get a mental health care plan so that you can benefit from the Medicare subsidy. Medicare will, if applicable, subsidise your Zetland Psychotherapy sessions.

20.01.2022 Interesting article on how Buddha was a unique psychotherapist. It states: Today the Western world has realized the psychological essence of Buddhism; Many Psychotherapeutic systems in the West derived from Buddhas teaching; Buddha showed empathy and non judgmental acceptance to everyone who came to him... (read more)

20.01.2022 If you are experiencing issues in your relationships, my role is to assist you work out how best to deal with your situation and your concerns.

19.01.2022 Your relationship may be quite healthy and happy, but even good relationships can hit major problems unexpectedly. Coming for counselling at this point can help to resolve any difficulties there and then. If more couples went for counselling before things reached the serious stage, many less relationships would end upon the rocks.

19.01.2022 Does being around people feel scary? Does just going into work and being around others trigger these fears? Perhaps you avoid meeting up with people in town, you would rather stay at home while everyone else is enjoying some social time? We can help...

18.01.2022 Did you survive the holidays? The modern blended family can be a challenge. A Consultant Social Worker that practices Psycho-Dynamic Psychotherapy can be just what is needed.

18.01.2022 Great Interview on ABC Radio with Psychiatrist Daniel Fisher who is teaching emotional CPR. The approach that he advocates is great: 1. Demonstrate you care. 2. Communicate somehow that, 'Your solution to your problem is within you', and 3. Maintain an appropriate, open, honest, authentic, encouraging relationship.

18.01.2022 Sibling rivalry and sibling jealousy is to some degree normal and healthy but can become a problem when it shows itself at a later stage, either in primary, high school or even later. So what is the answer if it is a problem? Read our article...

16.01.2022 An obsession about food, weight and the size of your body can lead to a range of painful and engrossing disorders. Over the festive season and long summer holidays, eating in response to feelings of boredom, loneliness and despair can be the start of a downward spiral... (read more)

16.01.2022 What are the benefits of psychotherapy? There are many. Perhaps the most fundamental and important is the experience of having someone elses full attention for an hour. When last did you have this privilege?

15.01.2022 This might be the first holiday season since the death of someone that was dearly loved or the first Christmas alone after a long-term relationship breakup. Losing a loved one is traumatic whether it is through death or seperation.

15.01.2022 Was this the first holiday season since the death of someone that was dearly loved? Was this the first Christmas alone after a long-term relationship breakup? Losing a loved one is traumatic whether it is through death or seperation.

14.01.2022 Sibling rivalry and sibling jealousy are normal in kids and can be managed with most growing out of it. But if it extends into adulthood, there can be problems...

13.01.2022 Zetland Psychotherapy is a boutique practice offering exceptional psychotherapy and counselling services in a comfortable, private Zetland office. The principal, Juliet Hurwitz, is skilled in a wide range of areas and can offer assistance with almost any problem that you may be experiencing.

12.01.2022 What are the benefits of psychotherapy? Perhaps the most fundamental and important is the experience of having someone elses full attention for an hour. When last did you have this privilege? Call us for an initial chat on 0419337013 or click through for more information.

12.01.2022 Your relationship may be quite healthy and happy, but even good relationships can hit some rough water. Coming for counselling before this point can help to resolve any difficulties before they become a problem. If more couples went for counselling before things reached a serious stage, many less marriages would end up in divorce.

11.01.2022 Sibling rivalry and jealousy becomes a problem when it shows itself at a later stage, either in primary or high school. If this is not addressed adequately, it could escalate and lead to more serious problems later in life.

11.01.2022 The family is a social system and when there is a problem in one part of the system, the whole system is affected. When addressing this with an extended family, a Consulting Social Worker that practices Psycho-Dynamic Psychotherapy can be just what is needed.

08.01.2022 The ability to identify and understand different emotional triggers is a helpful first step in trying to moderate our behaviour. With this self-awareness, athletes and anyone in a stressfull situation can learn to regulate emotions appropriately to ensure they facilitate positive performance outcomes. Have a read of this article on how new-wave holistic reasoning suggests positivity is the way to success while the research actually shows that negative self-talk can have positive performance outcomes...(read more)

08.01.2022 The Open Data movement aims to reduce publication bias through open access to all trial data. In an analysis for the British Journal of Psychiatry, researchers examined industry ties and financial conflicts of interest in studies that compared psychotherapy and pharmacotherapy for depression. The researchers conclude that industry funding appears to bias studies towards pharmacotherapy over psychotherapy

08.01.2022 An obsession about food, weight and the size of your body in our Instagram Selfie Culture can lead to a range of painful and engrossing disorders. Eating in response to feelings of boredom, loneliness and despair can be the start of a downward spiral... (read more)

08.01.2022 Does being around people feel scary? Feeling nervous is normal. However social anxiety disorder, or social phobia, becomes a problem when you start to feel immobilised being around people. But your social anxiety is treatable (read more).

07.01.2022 Your relationship may be quite healthy and happy, but even good relationships can hit major obstacles. Coming for counselling at this point can help to resolve any difficulties there and then. If more couples went for counselling before things reached the serious stage, many less marriages would end up in divorce.

06.01.2022 Perhaps the most fundamental and important benefit of psychotherapy is the experience of having someone elses full attention for an hour. When last did you have this privilege?

05.01.2022 Sibling rivalry often raises it's head at this time of year. For more information read on...

04.01.2022 Becoming a happier person may be far easier than you might have thought. If get happier is one of your current goals, you'll be glad to hear that you dont need to hit the lottery, find your soul mate, or retire in order to achieve it. Instead, try incorporating some of these surprisingly simple, research-based changes into your everyday life.

03.01.2022 Zetland Psychotherapy offers pre-commitment couples counselling and a Marriage Preparation Program as well as relationship difficulty and separation counselling. If more couples went for counselling before things reached the serious stage, many less marriages would end up in divorce.

02.01.2022 The world changed drastically in 2016, and with it the psychotherapists task. For many, the focus on our personal lives has been subsumed by the divisive political climate. A wonderful poem by the poet John Godfrey Sax (1816-1887) relates how each man creates his own version of reality from limited experience and perspective. Read this article and the poem 'Blind Men and the Elephant'...

02.01.2022 In first world countries where food shortages are rare, and most food items are abundantly available, the issue of eating has become, for many people, very complex and confusing... (read more)

01.01.2022 The more you are able to understand the dynamics of your relationship, the more open you will be to embracing acceptance in relation to your partner. Acceptance of what is, and the willingness to work on what needs to be different, forms one of the corner stones of a successful relationship. If you are experiencing issues in your relationships, my role is to assist you work out how best to deal with your situation and your concerns.