Zeva Art Therapy | Art

Zeva Art Therapy

Phone: +61 402 412 841

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25.01.2022 Are you feeling tired, stressed, anxious or in need of a safe space to express yourself? I’m doing Individual Online (Zoom) Art Therapy sessions. Art Therapy is open to adults and children who may want to explore creativity and expressing themselves. Art making can help an individual find their voice and develop confidence in who they are. Art Therapy can help with: -grief and loss -mental health and wellbeing ... -relieve stress -reduce anxiety and depression -improve self-esteem -build resilience -improve confidence It can help you feel: -Alive -Calm & relaxed -Positive after expressing yourself -Fun & joy So if you are considering Art Therapy take a look at my website zevaarttherapy.com #arttherapy #online #onlinearttherapy #arttherapist #artmaking #individualarttherapy #selfcare #therapeutic #therapeuticrelationship #artmaking #therapy #arts #creativearts #therapist #zoom #arttherapylife #artmaterials #makingtimeforyourself #nurture #selfcompassion #expressyourself #listen #beheard #havespace #safespace #artwork #selfacceptance #createart #healing #thehealingpowerofart #expressyourself #arttherapyheals

21.01.2022 Where the moon meets the sea #watercolourart #moon #fullmoon #sea #moonmeetssea #watercolourpainting #change #coloursmerge #drippingwatercolour #transformation #honouringyourself #lettinggoofthepast #lettinggo #creatingchange #movingforward #arttherapy #arttherapist #artfromtheheart #art #grateful#makingart #breathe #oldwounds #makewayforgoodthings #meetingpoint #trusttheuniverse #trusttheprocess #love #followyourintuition #moonart

15.01.2022 Holding space for others through Art Therapy-in a safe, non-judgemental way. https://upliftconnect.com/hold-space/

15.01.2022 Just remember to breathe #breathe #artwork #handonheart #slowdown #anxiety #watercolourpainting #watercolours #sketch #selftalk #simplybreathe #mindfulness #couch #remembering #breathing #artwork #arttherapy #arttherapist #bemindful #presentmoment #now #notice #awareness #allow #kindnesstoself #speakkindlytoyourself #calmyourself #sootheyourself #relief #mentalhealthawareness #selfawareness #artheals

14.01.2022 This happened today went so well I’m planning on running it again. Please feel free to join or share as you wish. The next workshop will take place on Saturday 25th July at 11am. Private message me if interested.

13.01.2022 Drawing and watercolour of my hanging plants with a slither of sunshine on the paper. #art#artist#hangingplants #naturelovers #plants #drawing #artheals #arttherapy #drawingwhatisee #artherapistart #organic #earthytones #artistic #sketch #green #fridayvibes #plantart #natureartwork #potplants #arty #watercolourart #watercolours #gratitude #ilovemyindoorplants #home #homedecor #plantlady #artworks #sunshine #slitherofsunshine

13.01.2022 You can't calm the storm... so stop trying. What you can do is calm yourself. The storm will pass. -Timber Hawkeye. #quotes #timberhawkeye #arttherapy #arttherapist #storms #thistooshallpass #calmyourself #everythingpasses #holdtight #anchor #artwork #art #artfromtheheart #artheals #trusttheprocess #trustintheuniverse #trustyourself #littleboat #moon #art #watercolour #watercolourpainting #paintingmyfeelings #holdon #acceptance #surrender #lettinggo #trustyourintuition #artistic #creativity #imagination

11.01.2022 Hello I’m excited to share that I have developed an online workshop called Art Making & Journaling: An Integrative Process. I'm inviting you to join me via Zoom whilst I share this with you. You'll be guided to explore art making and also write about the process as we go. It's an hour session with sharing at the end if you wish. It’s for those who feel blocked or stuck creatively and who want to develop their creativity. And it’s also for those people who see themselves as c...reatives already. The process guides people to express themselves creatively in a safe, community space. The writing side of this workshop promotes curiosity and reflection. It invites you to notice what you are creating and write about it. Then also write compassionately to yourself reflecting on the art making and about things you have learnt in the process. It will take place from 11am-12.30pm on Saturday 25th July. You will need: Art materials of your choice A journal or piece of paper and pen Computer for Zoom It might be nice to have a cuppa too. Cost $40- If you are interested, please Private Message me. I'll then ask for your email and I’ll send you the Zoom link details. I'm looking forward to connecting and excited to have you join me in this process. Thank you, Zeva #onlineworkshop #arttherapyworkshop #arttherapy #arttherapist #artmaking #journaling #integrativeprocess #artwork #arttherapylife #workshops #creativity #selfdevelopment #expressyourself #grateful #trusttheprocess #havefun #gowiththeflow #letgo #experiment #online #therapeutic #community #safespace #relatonal #together #create #makeart #write #cometogether #experience

09.01.2022 This is a great process. Nourishing. x

08.01.2022 New painting I did today it’s different to my normal style but I’m enjoying it. #vibrant #colourfulart #bold #bright #artwork #art #birdseyeview #flowers #art #abstract #colourful #acrylicart #acrylicpainting #painting #musicgoing #makingart #fridayfunday #artwork #arttherapy #arttherapylife #enjoyment #painting #colourpop #colour #A3 #grateful #thankful #artfromtheheart

07.01.2022 Dear Self, it’s just a matter of perspective. Take a step back and look how far you’ve come. You are not the words that cycle in your head. You hold your head up high. Quieten the mind in meditation. Find peace and freedom in the space that fills your mind. I love you. Go confidently into this world knowing you have come so far and are as prepared as you can be. Lean into life from your heart space not from fear or anxiety. Dear One go gently. #drawing #mentalhealthawareness ...#healthyperspective #choice #chooselove #negativethoughts #goodenough #riseabove #art #arttherapy #artheals #artforthesoul #artprocess #positiveselftalk #lettertoself #selfcare #selflove #expressyourself #pencildrawing #woman #sketch #artfromtheheart #dearself #selftalk #positiveselftalk #selfimage #selfcarematters #lookafteryourmentalhealth #arthealstheheart #confidence #perspective See more

06.01.2022 Accepting things as they are. Not judging yourself negatively every step of the way. Allowing yourself to simply be. #nonjudgemental #radicalacceptance #acceptingthingsastheyare #lyinginbed #thoughtscomeandgo #arttherapy #arttherapist #artwork #watercolourpainting #watercolours #inbed #judgingyourself #letgo #justbe #beyourself #acceptyourself #trustinsomethingbiggerthanyourself #selfdevelopment #breatheout #takethingsonestepatatime #itsokay #allowyourselftoheal #takeeachdayasitcomes #onestepatatime #bepresent #notice #getintoyourbodyandoutofyourhead #grateful #expressingmyself #thankyou

05.01.2022 Little illustration -Sunflower girl #sunflowers #sunflower #sunflowergirl #illustration #drawing #flowers #art #arttherapy #abstractwatercolors #watercolours #watercolorpainting #watercolourillustration #wayercolourjournal #artwork #artmadewithlove #artfromtheheart #sunflowers #love #littledrawing

04.01.2022 Earthy tones. Organic shapes #earthytones #autumnal #organic #grounded #healing #art #artist #melbourneart #earth #arttherapist #arttherapy #organicart #earthydecor #earthyvibes #earthycolours #trusttheprocess #shapes #patterns #artfromtheheart #organicallygrown #creation#createart #natural #rythm #repitition #playful #relaxing #calming #mindfulness #mindfulart

04.01.2022 Hi I'm Zeva Mirankar a qualified, registered Art Therapist with a warm and caring way of being. With a background in education and mental health, I bring a passion for helping adults and children reach their full potential. I have experience working within trauma, mental health and grief and loss. Masters in Therapeutic Arts Practice (Community Health) & Bachelor of Arts-Education. Available for online Art Therapy sessions for kids and adults. ... https://www.zevaarttherapy.com