ZHENG FU Tai Chi and Wellness in Warren, New South Wales | Sport & recreation

ZHENG FU Tai Chi and Wellness

Locality: Warren, New South Wales

Phone: +61 428 392 242

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• Sport & recreation
• Tai chi studio

20.01.2022 It’s Chinese New Year 2021! Lunar New Year is one of the biggest celebrations on the Chinese and south-east Asian calendar.This year the date falls on Friday, February 12, with celebrations continuing beyond that. 2021 is the Year of the Metal Ox, which symbolises diligence, honesty, reliability, stability, perseverance, power, stubbornness and excellence.... Traditionally people clean their houses; decorate their doors by using red posters with poetic verses, red lanterns, etc to welcome the Spring Festival. People get together with their families at this time of the year to celebrate the festival. I would like to wish everyone a Happy Prosperous New Year!

19.01.2022 Ni Hao, Tai Chi will commence this Wednesday 10th. Class will be starting at 9am and will run for 1hr. Location: The Warren Youth Centre. ... Cost: $10 per person. Remember to wear comfortable clothing/ foot wear and bring a bottle of water. Hope you can join us. #movingmeditation #feelingtheqi #lettinggo

19.01.2022 Why it is so important to Let go of the past and start living in the present.

18.01.2022 Hi Everyone, Please see the upcoming Tai Chi and Qigong classes for July 2021: Wednesday 30th of June ... Wednesday 7th of July. Wednesday 14th July Wednesday 28th July *Classes will start at 9am and run for 1 hour. All classes will be held at the Warren Youth Centre. Cost: $10 per person. * Following COVID safety rules, classes will be held outside on the basketball court with a 1.5mtr distances between percipience. During school holidays children 12 yrs and up are most welcome to attend.

15.01.2022 Tai Chi is Back! (Tomorrow) Wednesday 3rd Feb will be the 1st class back for 2021. Starting at 9am, Class will run for 1hr.... Location: The Warren Youth Centre. Cost: $10 per person. Remember to wear comfortable clothing/ foot wear and bring a bottle of water. So dust off those joints and come and enjoy a relaxing morning of Tai Chi and Qigong exercises.

09.01.2022 Thank you to the Warren Preschool, Room 1 children and teachers, who attended the BEE For Youth program today, held her in Warren at the Beemunnel. You all did so well! The Beemunnel is a significant cultural site were many local Aboriginal families lived in the late 19th and early 20th centuries. ... Big thank you to Jodie Redman of the Warren LALC for all the fantastic work she is doing in our community to help with up keeping and ongoing work with Aboriginal heritage sites. Along with her team of board members, who also greatly contribute and maintaining these area. The Beemunnel has a wonderful BBQ area and facilities, along with informational billboards, of past knowledge to be shared with the community. What a great day out and so much fun!

09.01.2022 These 4 Teachings of Taoism Will Help You Navigate through Life. 1. SIMPLICITY, PATIENCE, COMPASSION Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.... -WHAT DOES IT TEACH: Life can get complicated quite easily, but sometimes all we need to do is get back to the basics. When feeling overwhelmed, these guidelines present essential rules in how to manage actions, relationships, and self-worth in a few, concise sentences. 2. GOING WITH THE FLOW When nothing is done, nothing is left undone. -WHAT DOES IT TEACH: This quote explains the concept of wu wei, uncontrived action or natural non-intervention. In life, rather than fighting against the conditions in our lives, we can allow things to take their natural course. This can also mean that when you don’t know what to do, do nothing. Instead, only jump at opportunities when you feel ready. 3. LETTING GO If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve. -WHAT DOES IT TEACH: Many Eastern philosophies remind us of the only true constants in life, change and death. While not an easy thing to do, accepting these facts of life can release you from as much suffering and bring freedom in life. We must remember to let go, and allow life to take its course. 4. HARMONY Tao engenders One; One engenders Two; Two engenders Three; Three engenders all things. All things carry the yin (femininity) while embrace the yang (masculinity). Neutralising energy brings them into harmony. -WHAT DOES IT TEACH: The Chinese concept of yin and yang describes nature in daulities with two opposite, complementary, and interdependent forces. In other words, two halves balancing together that make a whole. Yin and yang always flows and changes with time. One aspect increases as the other decreases, and this balance continues as a pattern in nature. The night becomes the day. The sky meets the earth. Examining and understanding these patterns in ourselves and around us brings more balance in life.

07.01.2022 I really enjoy coming to Dubbo to teach Tai Chi at the Red Earth Natural Healing Centre. Its such a beautiful space to practice wellbeing and I’m always meeting new likeminded people along the way! Once again thanks for having me!

06.01.2022 I would like to commend the Warren Central School, on a fantastic effort made by year 9 and 10 students for their participation in today’s BEE For Youth program. Teaching Tai Chi, Qigong and Mindfullness to our youth. Well done everyone.

05.01.2022 This morning I was honoured to teach 2x Tai Chi lessons at St Marys Primary school here in Warren. These classes were also the last lessons of the BEE For Youth program. Students from K to 6 where able to learn the health benefits of Meditation, Tai Chi and Qigong breathing exercises. Students also learnt how to practice mindfulness and wellbeing, to be comfortable healthy and happy. ... Thanks everyone, you were all a pleasure to teach.

05.01.2022 What a wonderful Youth Centre and Community Hub we have! Thank you to Kelly Sinclair and the volunteers for helping make this place what it is today! #Taichi #Qigong #Meditation... #Positivemindset #Youthoftoday See more