ZH Fitness in Perth, Western Australia | Sport & recreation

ZH Fitness

Locality: Perth, Western Australia

Phone: +61 420 419 492

Address: 16/173 Davy St Booragoon 6154 Perth, WA, Australia

Website: http://www.zhfitness.com.au

Likes: 466

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25.01.2022 Ever been told to stop acting like a monkey Well we encourage it Animal flow is a lot harder than Deb makes it look. ... Give it a nudge #Repost @ballet_barbells_debbi with @make_repost Flowed with the lovely @jillladd in the UK this evening by the power of zoom!! Jill is doing an awesome challenge to flow with 79 different @animalflowofficial instructors across the globe and she is nearly there! Can't wait to see the epic MEGAFLOW

18.01.2022 Mad Mondays are back Meet Coach Deb Name: Deborah ... Fave thing about coaching at ZH: Getting to witness my clients do things they never thought they could! Fave exercise: Turkish Get Up 3 favourite things: kettlebells, dogs and craft beer! Strange hobby: acroyoga Favourite place you've visited? India Favourite season? Spring Tracks that get you on the dance floor? The Twist, Jump Around or You Never Can Tell. Favourite film? Pulp Fiction Something you're scared of? Snakes Currently watching: masterchef, handmaids tale and SAS who dares wins. Poem that speaks to you: Not by Erin Hansen. Current fitness goals: 32kg get up and 1 arm push up. Life philosophy: never stop learning, always be kind and never go to bed on an argument!

15.01.2022 Future content for a Friday Back to it, so anything you guys want to know or can think about drop us a DM. The team will chat about it and answer/ debunk some of the many myths out there Shout out to @davilia_barbershops for keeping us slick.

13.01.2022 Here’s some tricks and tips to help you smash through winter and into summer

07.01.2022 Ever looked at a KB swing and thought what the f&$k is that? Gave it a nudge then stuffed it up ? Well well well have we got something to help you, coach Deb giving you the basics ... #Repost @ballet_barbells_debbi with @make_repost Kettlebell swings done properly can help reduce or prevent lower back pain but it is an exercise people are scared of because it is so often done wrong. Don't run before you can walk! You need all the pieces before you make the jigsaw. The kettlebell swing is an awesome full body exercise which builds strength and power and gets your heart pumping. It strengthens the posterior chain and the core and builds a booty! It is built from a good hinge combined with an explosive snap to a standing plank. Hence, you can practice all the elements of it before you start to swing. Practice your deadlift until your hinge feels familiar and strong. Get explosive towards that ballistic swing action by practising hip thrusts. Find that strong straight standing position where the kettlebell effortlessly floats by practising the hardstyle plank. Once you have all the ingredients you can put them together with the right timing and you have a good swing. Remember a recipe doesn't always turn out perfect the first time, so keep practising and consider getting a good coach to help you get there quicker and program swings effectively for whatever your goal is.