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The Health Project

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25.01.2022 Last chance to jump on board with a big 8 week challenge. The challenge includes: Initial consult and goal setting Entire logbook... 3 x Body scans Fitness testing Nutritional plan + guidance Supplement template My exact diet during this plan 8 weeks worth of programming At home workouts for those without access to facilities FREE 12 weeks worth of programming for both male and female winners 3 x free infrared sauna sessions 1 home based workout with Jed ( myself ) You have until the 13th of January to register, open to ANYONE! Limited spots available, message us to reserve your spot today!

24.01.2022 Supplement profile Yin Reserve Specifically designed to improve sleep pattern and recovery Sleep deprivation can cause many health problems such as increased inflammation and cell damage, imbalance of hormones, increase appetite, loss of awareness etc.... Yin reserve was designed and formulated from Charles Poliquin himself, the famous strength and conditioning coach with a reputation of no considerations but optimal performance and quality in their make up. The supplement helps the body metabolize carbohydrates, proteins & fats, whilst significantly assisting in in tissue formation and maintaining proper muscle function. #sleep #recovery

22.01.2022 Kicking the year off with a big 8 week challenge ... Awesome opportunity to work on those New Years resolutions and become the healthiest version of you possible. The challenge includes:... Initial consult and goal setting Entire logbook 3 x Body scans Fitness testing Nutritional plan + guidance Supplement template My exact diet during this plan 8 weeks worth of programming At home workouts for those without access to facilities FREE 12 weeks worth of programming for both male and female winners 3 x free infrared sauna sessions 1 home based workout with Jed ( myself ) You have until the 13th of January to register, open to ANYONE! Limited spots available, message us to reserve your spot today!

20.01.2022 New Episode!! Big one to 034: Becoming a High Performer, Success Tips, Exercise Science and Motivation with Craig Harper Tonight we have a huge guest jump on board and join us in Craig Harper. Craig was a trainer in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams.... He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a PhD student. In this episode we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you. https://open.spotify.com/episode/6BJNu7hBKCz6d4P4QEtJhZ

17.01.2022 Back into the swing of things as of today. Drifted away from my aspirations and the directions I wanted to head slightly towards the end of last year which is perfectly fine and normal, although can be a challenge being a perfectionist especially when it comes to health and wellness. Keen to knuckle down and hone in on where I want to head with a big focus on mental health. I’ll be working with multiple schools across regional Victoria assisting in mental health and wellness programs. To kick things into gear, I’ll be doing an 8 week challenge for myself as well as offering this to my clients as a way to stay accountable and enjoy the process. If your someone who is keen to jump on board and join me on the challenge shoot me a message, otherwise further details will be up in coming posts.

09.01.2022 Protein Such a critical macronutrient for body composition goals. After all, when you eat protein, it gets broken down into protein building blocks called amino acids, and the amino acids are used for everything from cellular repair of all your damaged muscle fibers to a host of other metabolic reactions. Some athletes and frequently exercising individuals need more protein than the ‘regular’ individual and you will frequently see bodybuilders, football players, weigh...tlifters and other big strength and power athletes taking this to the extreme and consuming far in excess. This can actually be detrimental in itself. So to determine how much protein you actually should be getting, you need to be familiar with a term called nitrogen balance. As you can probably deduce, if you don’t eat enough protein, you’ll be in negative nitrogen balance and quite unlikely to be able to repair muscle after a workout (a catabolic state), and if you consume too much protein, you’ll be in positive nitrogen balance, and while you’ll have what you need for muscle repair (an anabolic state), there can be some health issues that arise when you achieve too positive a state of nitrogen balance since all that ammonia, urea and uric acid has side-effects. I’ll be helping all those on my 8 week challenge ensure they are consuming the right proportion of protein throughout the process whilst also focusing on quality! Here are some of my favourites along with plenty of nuts & seeds!

07.01.2022 Little look into my results following my DNA test which I am offering as a service after teaming with a lab in the UK. Some huge takeaways from this and I will certainly be changing the way I eat, train and supplement based on these results. Key takeaways: Surprisingly to myself, my genes indicate that I respond incredibly well to endurance based training and not so much to power and strength based. Strength and power training will still be the main element of my train...ing program however I’ll certainly include more aerobic based work given the way I know my body now responds. High risk for acl injury. Found this result fitting given I have undertaken 2X ACL knee reconstructions. Moderate-high sensitivity to fats. Having experimented with the ketogenic diet myself in which results weren’t what I would have liked, this gives me a definitive answer as to why. Low carb sensitivity. This indicates I can tolerate a high amount of carbohydrates in my diet and this can be beneficial for my body composition. Increased nutrient need for vitamin D. Based on my genotype I have higher demands for more vitamin D. Luckily I already supplement with this. Increased need for omega 3. My results suggest that I have a higher need for omega-3. The genes tested here are associated with your body's production of inflammatory proteins. Increased risk for obesity and hypertension ( high blood pressure). Based off this I will be limiting salt intake in my diet and shows even more importance to be strict on my nutrition. Moderate sleeper with a high resilience to stress. Absolutely shocked with the amount of information you receive with a once in a lifetime test that can give you a lifetime worth of knowledge. If your interested in getting your own Genes tested to optimise your human potential, shoot me through a message of pop in store.