Zimmermann Health | Education

Zimmermann Health

Phone: +61 416 147 212

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25.01.2022 Wishing all you wonderful fathers, father in laws, step dads, grandpas and anyone who’s stepped up to a being a father like figure a wonderful fathers day

25.01.2022 What an evening! Tonight was the perfect way to unwind after a day at work. Released all the built up stress etc with freshly cooked whole foods, time with my boys and splashes at the beach. Don’t need tv when you’ve got this kind of weather The Zimmies will sleep well tonight......please Leon

22.01.2022 We’re all feeling the effects of a nasty bug here in the Zimmy house. I was reminded today of the power of sleep on healing, by seeing this graphic. The opposite of this happens when you don’t force yourself, or value yourself enough, to allow enough time in bed to fully rest and recover. Are you getting 8-9 hours sleep? I’m excited about my 9.5 hours of bed rest tonight, that’s for sure! It’s graphics like this that motivate me to keep spreading the word of natural methods ...of health. I didn’t post this picture with the intention of being negative and suggesting what not to do, rather it’s meant to make us think, what if? What if you did commit to 8-9 hours sleep every night, could that be the change you need for better health? What if you could reverse your aches and pains? What if a better nights sleep have you the mental strength to make a change in your daily habits? Night everyone, sleep well

17.01.2022 Spreading my passion for health and wellness today between 10-2pm at the Adelaide Wellness Expo. Come say hi Stall A14 http://wholelifeexpo.com.au

14.01.2022 My little man turns 1 tomorrow. A lovely time to reflect on a crazy year! Leon arrived on a gorgeous spring day and has found his place in our little team Zimmy! I’ve had an interesting journey, loving my boys more than ever, but also having feelings of overwhelm and resentment that I can’t just take a break when I want! Trying to squeeze a 30 minute exercise session in is either 5.30am or 8pm... I’m so grateful for our way of living, without the nutritious meals and open conversations with Brent, I would be an absolute mess! I already feel like my hormones and body aren’t right where they need to be, plenty of work to be done still. Finding that balance for mind, body and soul is the secret. Not easy at all. It takes commitment, planning, conversations and the thing I find the hardest.....asking for help Thank you for being a part of our journey and enjoying our shares on what we feel is important to be healthy for life

13.01.2022 Setting myself up for a good nutrition dense day Mental strength, mental clarity, good digestion, strong immune system. Happy days

13.01.2022 This looks like a brilliant, free online event! Top notch speakers

13.01.2022 Roasting leftover greens

11.01.2022 Nothing else to say really!

10.01.2022 What happens to you when you get knocked/rattles or shaken up? Great read

08.01.2022 Where energy goes, energy flows

08.01.2022 hmmmmm, this was a good 9 minutes well spent for me tonight. Which one of the 4 tips here resonated mostly with you? Number 3 was the most powerful for me. https://www.youtube.com/watch?v=-GmD8FvgCm4

07.01.2022 Sunday fun day!!! I love filling my fridge with locally produced goodies from the farmers markets! Fill your fridge and cupboards with good food and you’ll eat good food. Fill your pantry with processed unhealthy foods and that’s what you’ll eat! You are what you eat