Zina Hulbert Reiki Practitioner in Brisbane, Queensland, Australia | Local business

Zina Hulbert Reiki Practitioner

Locality: Brisbane, Queensland, Australia

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25.01.2022 Life opens up in magical ways <3

23.01.2022 Tips for Empaths & Sensitives during these times of sacrifice. Last night I went to bed and kept seeing multiple crosses over and over again in bushfires. It wa...s impressed upon me the sacrifices being made not only here in Australia, but also globally with the many fires in Siberia, the Amazon, California and other places. Those of us who are sensitive are now having difficulty coping, we feel overwhelmed, its affecting our sleep, there are overall feelings of depression and grief. These are like black holes trying to suck us down into vortices of darkness. Heres some things you can do if you feel yourself slipping away: 1. Practice radical self care: * Maintain a healthy distance from the topic of bushfires. This is not about sticking our heads in the sands, we now know what is happening and we turn off our devices and do something else when it starts to get too much. * Drink lots of water, 10 glasses of pure water a day would be good. * We process our emotions by doing things like journalling, walking, going out into nature alone without the distractions of the normal world. * Find someone trustworthy you can talk to. A trusted friend, a counsellor, a good psychic....someone who is not judgemental and to who you can share your deepest feelings with in a safe way. * We take extra good care of ourselves including our diet, movement and daily routine. * We avoid toxic people and those people who seem to relish the subject of bad news. * We look after our sleep time and get into a sleep routine. * We set up good healthy boundaries and say no when we need to. * We take time out to just be. 2. Practice kindness with ourselves & others: * We help others when we can, in a healthy way without impinging on our own boundaries and good mental/emotional health. * We find a healthy balance between helping ourselves and helping others, being kind to ourselves and others, loving ourselves and others. Hope this helps in some way. The world needs good people who take care of themselves and others. If you take care of yourself properly now, you will avoid burn out and possible illness. You will be able to help both yourself and more people over a longer period of time. Burn out will slow you down so that you accomplish less. So good self care is abSOULutely vital. Brightest Blessings Rose

21.01.2022 Love dissolves fear. Love is limitless and timeless. Imagine a mothers love for her baby, or yours for a dear pet. Such love is not earned or won. It is always... present and never depleted. It is the antidote for these troubled times. Our task is to remember and re-experience this kind of love and to let it restore our souls. See more

21.01.2022 I have been having a really hard time expressing my feelings about the horror, devastation, helplessness I experience surrounding the fires. Couldnt even put it into words, even in my own mind when I tried to think it through. But I tried...

20.01.2022 Never underestimate your potential and your power

13.01.2022 A small action that we take, or a comment we make, or a simple smile to another can have a major effect. In a similar way, Reiki has a ripple effect. https://reikirays.com/68557/reikis-ripple-effect/

13.01.2022 A different perspective

12.01.2022 Remember that You Are Spirit

10.01.2022 Its been a long time coming, but the Reiki study I conducted at Harvard in 2015 and 2016 has now been accepted for publication in the Journal of Alternative an...d Complementary Medicine! This is the largest prospective Reiki study to date and hopefully will lead to more research. A total of 1411 Reiki sessions were conducted and included in the analysis. Statistically significant improvements were observed for all outcomes of psychological and physical health, including pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, mood, and overall wellbeing, with moderate to large effect sizes (all p values < 0.001). The results from this large-scale multi-site effectiveness trial suggest that a single session of Reiki improves physical and psychological health. I will share the link to the article once it becomes available. Visit my website at www.drnatalietrent.com for updates. See more

02.01.2022 *SWIPE LEFT* About fear

02.01.2022 A little bit of mid-week inspiration from Leunig.

02.01.2022 Blessings for the rain ...

01.01.2022 #shiftyourperspective