Zing Fit in Newport, Victoria, Australia | Sport & recreation

Zing Fit

Locality: Newport, Victoria, Australia

Phone: +61 466 329 676

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Still applies today, moves that will make us stronger in motherhood life. We work on mother moves in our classes to help keep those muscles strong that will need to lift and carry for the coming years. Pregnant? - I also work with pregnant clients to start this work before your baby arrives!

18.01.2022 Pregnant or early post part I’m and breastfeeding? Thinking about exercise? Hopefully we all now understand that exercise isn’t just about weight management. ... This research shows that it adds an extra level of benefit to breastfed babies. ‘The Ohio State University Wexner Medical Center finds even moderate exercise during and after pregnancy increases a compound in breast milk that reduces a baby’s lifelong risks of serious health issues like diabetes, obesity and heart disease.’ #fedisbest

17.01.2022 Next week I will be turning 41 and to thank all my current and any past clients I would love for you to join us at one or more of the free sessions online next week. Tuesdays 7am, Thursday 3:30pm, Saturday 9am. send me a message 24 hours before first session to confirm and fill out any forms needed.... If you are a new client and wanting a trial then please also get in touch.

17.01.2022 As remote learning returns so will the remote learning timetable: Commencing week beginning 20th July Tuesday 7am... Thursday 3:30pm Saturday 8:30am See more

14.01.2022 Another call out to another fabulous mum Faye Tan who joined out Zing Fit Mums community a while ago. She has created some great looking gear for mums and Daughters. Check it out www.mamamovement.com.au/... Faye - they look Great!

14.01.2022 Zing fit mums sessions are back online after we had a 2 week restful break. Classes start up again Saturday at 8:30am

13.01.2022 Do you remember the days when you just needed to move your body in what ever way came naturally? Yes some of us still move our bodies, we are movers but our movements are often now dictated by a workout or an specific activity which must be done in a certain way. Sometime I am with Xavier (who is three) he will be tapping his leg or wiggling like a worm and I ask "Do you need the toilet or something, why are you wiggling so much?"... His reply "No mum, I just need to move my body mum." This evening while waiting for the kettle to boil for my sleepy tea, I started moving and found myself feeling joy with the movement, It reminded me of when I was young, not as young as Xavier but in my teens/early 20's I used to sometime move like this (and not on the dance floor, however I can see how its similar.) So I ask: Did you ever move like this, if you did when did it stop, has it stopped? Is it something about adulting that makes us stop? Do I just need to take up creative dance? So this may not seem like an utterly normal post from a fitness page, but I am challenging you to give it a go, move your body free of your internal critic. If you are anything like me you will find yourself finding positions and places that need a good stretch, it feels so good for the mind as well! ps: everyone else in my house was already in bed : )

10.01.2022 I am back at it, studying again, Just like Covid 19 and lockdown 2.0 here in Melbourne, I am experiencing a precision nutrition - nutrition for sport and exercise study 2.0 which I began a few weeks ago. This time I'll finish!

09.01.2022 Tomorrow if you are joining us for the Saturday morning session @8:30 then bring your selves (of course) your weights that you have at home if you do not have any then grab a Heavy pan - preferably with two handles.

08.01.2022 This week Zing Fit Mums return to the remote learning timetable. 7am Tuesday 3:30pm Thursday 8:30 Saturday

08.01.2022 A quick update on our all Female online class timetable: Three session a week - all classes include initial mobilisation warm up, full body workout and stretch cool down. Sessions are 1 hour long, small group sessions.... Tuesday 7am Thursday 3:30pm **** NEW TIME*** Saturday 9am In our classes you are not lost among the masses of people on screen, I am here when you need me just a phone call away. Message or call me if you are interested in joining our lovely group.

08.01.2022 one of my favourite program Ninja Warrior is back on TV Channel 9! Some of you may remember Belle from the Zing Fit Mums sessions. Well she made it to ninja warrior 2020, unfortunately her run isn't aired this season, (its a bit of a luck of the draw and which stories/people they want to cover) she made it to the 4th obstacle where many people also fell off. ... Such a great performance from this mum of two. She is currently training in ISO for 2021 season where she hopes to return. you can check out more about her on her website: https://www.speedywasabi.com/ Wishing you well with your training this year Belle, such great effort , determination and drive!

06.01.2022 No classes this coming Monday for public holiday.

05.01.2022 For the last few weeks I have been studying Exercise and Nutrition, I started studying this a few years ago, life got in the way I had read most of the book but hadn't finally taken the exam. It really interested me back then and is really interesting me now. Its helping me address some of my own diet deficiencies and also helping think about some issues my clients have. looking forward to getting the final exam finished in the coming weeks and then working out how I can help others with what I have learned.