Zingara Massage in Sydney, Australia | Health & wellness website

Zingara Massage

Locality: Sydney, Australia

Phone: +61 415 438 210

Address: 9 Alexandria Pde, Waitara 2077 Sydney, NSW, Australia

Website: http://zingara.com.au

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• Massage service
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• Alternative & holistic health service
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24.01.2022 Adductors anchor into the hip. This makes them hip stabilisers. Sporting injury and childbirth are common causes of pain and dysfunction in the pelvis. Sedentary lifestyles, office work, student and drivers also experience groin or hip imbalance.

24.01.2022 Remedial massage is known to aid recovery after an injury or surgery but also has many health benefits such as pain and tension relief, reduced inflammation and fluid retention. Improved mobility and compliments your fitness training

23.01.2022 Wednesday Aesthetic #remedialmassage #wednesday #humpday

23.01.2022 Muscles move or stabilise joints and bones. Even the smallest muscle, the stapedius just 1mm in length, works to stabilise a bone in the ear #musclemovement #moveyourbody #healthylifestyle #fitness #remedialmassage

22.01.2022 The Archer stretch is a combination of lengthening and shortening your front and back in a gentle flowing movement that helps to open the chest and increase range of motion in the thoracic region. The whole upper body benefits from this exercise. #thoracic #archerstretch #stretch

22.01.2022 The Quadratus Lumborum or QL is the deepest muscle of the posterior abdominal wall, and it is often mistakenly referred to as one of the muscles of the back. It acts like suspension for your lumbar spine and often is one of the contributing factors to lower back pain. #musclemonday #mondaymotivation #educateyourself #anatomy #backpain #corestrength ... #remedialmassage See more

19.01.2022 What better way to use your time through covid to upskill and educate yourself. Over the time frame of 1-16 weeks you can complete free online courses. Moocs are created by universities and other educational providers from all over the world who want to share affordable short courses for everyone. Many of the courses are free and while they aren't a complete qualification its a great way to dip you toe into an area you're interested in pursuing, upskill or just learn something new. #upskill #courseofcourse #learning

19.01.2022 Merry Christmas everyone! We hope you enjoy the holidays and look forward to seeing you back next year #bringon2021

18.01.2022 The Temporalis muscle helps you chew food and speak. It is often a contributing muscle when you get tension headaches

18.01.2022 Vastus Lateralis is the big quad muscle that sits next to the IT-Band. Its the one that commonly gets corked in footy games. Foam rolling this guy can help ease that tight feeling after bike riding. #mondaymuscle #quads #stretch #legday #cycling #healthy #remedialmassage

17.01.2022 Sitting between the vastus lateralis and vastus medialis, and deep to the rectum femoris the Vastus Intermedius is the the final muscle that makes up the quads. Heres the kicker, theres actually 5 quad muscles. #watchthisspace #punintended #muscle #fact #remedial massage

17.01.2022 Hamstrings arent the only factor stopping you touching your toes. Glutes play a big role in hip extension and if theyre locked up, they can also inhibit hip flexion. check out the difference after a quick ball release!!#everythingisconnected #hipsdontlie #glutes #hamstrings #mobility

17.01.2022 Tibialis Anterior is such a clever muscle. It lifts our feet up during running, walking and changing pedals while driving a car. Its the muscle you use when Mum tells you to stop dragging your feet. #themoreyouknow #runners #driving #walking #legday... #mumknowsbest #musclemonday #tibialisanterior See more

16.01.2022 T-Cells and B-Cells are part of the immune system which is there to help protect you from sickness. Their job is to recognise pathogens, produce a response that create antibodies and destroy the invaders.

15.01.2022 Its cold outside but its warm in the massage room Book Now! #massagetherapist #remedial #sports #winter

15.01.2022 The muscles that close your hands into a fist attach all the way up into the elbow. These are combined as a group called Forearm Flexors. Give them a stretch if youre at the desk theyve earned it #massage #wrists #stretch

14.01.2022 In a kneeling position lean forward so your arm is extended with tension in the band. Slowly lean to the side for a deep lat stretch. Hold for up to a minute and enjoy! ... #stretch #lats #gymhealth

14.01.2022 Commonly known to flex the elbow, the Biceps Bracci aka Biceps also rotates the forearm #curlsgetthegirls #weirdflex #biceps #massage #muscle #terminology

14.01.2022 Changed up the office. Not a bad idea #summer #boat #massage

13.01.2022 Some people think the quadriceps are a hip flexor. Only the Rectus Femoris attaches in the hip bone and over the knee making the other muscles of the quadriceps knee extensors only. #rectusfemoris #quads #legday #hipflexor #anatomy #musclemonday #remedialmassage

13.01.2022 Christmas is almost here! Vouchers are available for the ones you love ... and the ones you maybe forgot to buy for #giftideas #remedialmassage #christmas

13.01.2022 Drinking water is important for your healthMake sure youre getting enough fluid into your body- hydrated muscles move better, recover faster, and repair quicker! Heaters and Air Conditioning will dehydrate you more than you think #fridayfact #drinkwater #thankmelater #h2o #recovery #gym #muscles #remedialmassage #massage

13.01.2022 The inner muscle of the quadriceps group is vastus medialis. A strong knee extensor, it can contribute to knee pain if it becomes restricted due to over use or injury.

12.01.2022 Over the next month we are going to learn about a bunch of muscles that stick onto the scapular starting with Teres Minor. They help to move the arm and also stabilise it in the joint capsule which as a collective is known as the rotator cuff. #rotatorcuff #shoulder #anatomy #learning #movement

12.01.2022 Massage is the gift that fits all shapes and sizes Vouchers are available for gym junkies birthdays, for dads mobility on Fathers Day or convince someone to get you one for no reason!

12.01.2022 When you eat food your body breaks it down into a cellular level to utilise the nutrients. ATP converts and transports the energy that is obtained from food to power muscles and other body systems. ATP is not an energy storage system so once it has been expended it has to convert fuel from other forms of energy into ATP such as carbohydrates and glycogen. #ATP #energy

12.01.2022 Adductors are a group of muscles that are known for pulling the leg toward to midline. Like many muscles, they have multiple jobs such as stabilising the hip and helping the hip flexors and quads move the upper leg in flexion. The uppermost or most superior positioned adductor muscle is Pectineus

11.01.2022 New towels are on the horizon stay tuned!! #newtowelwhothis #outwiththeold #remedialmassage #massagetherapist #healthy

11.01.2022 First discovered over 3 decades ago there is ongoing research on the TVIs abilities. #quadriceps #fridayfact #remedialmassage

10.01.2022 Heres something unnerving for your Friday. Your body is packed full of nerve cells and receptors. The nerve endings relay stimuli (or feedback) to the brain which processes the information and responds making split second decisions. For example, if you touch a hot plate the pain signal to your brain causes you to reflexively pull away. Thanks nervous system #nerves #nervoussystem #brainthings #fridayfact #remedialmassage #reflexes

10.01.2022 Sternocleidomastoid or SCM turns your head so you can see left and right Its also used in the movement that gives you a double chin. One of the muscles that can spasm or seize up when you sleep funny and wake up with a "crook" neck.... #remedialmassage #headaches #neckpain #movebetter

10.01.2022 Your body systems require different forms of energy to function. Carbs stored in your body are utilised to power you after your initial ATP have been depleted. #everythinginmoderation #enjoyyourself #workhard

10.01.2022 A small percentage of the population has the sciatic nerve running through the middle of their piriformis, for the rest of us, it lies against it. When the piriformis is aggravated due to injury, overuse or under use the commonly known "sciatic pain" occurs Remedial massage alongside strengthening exercises can improve this #massage #remedialmassage #sciaticpain #painrelief #strengthtraining #piriformis #covidsafe

09.01.2022 Stop hunching over- Hanging your head forward puts up to 20kgs of pressure on the muscles which can impinge on nerves and compress the spine in an unhealthy manner. It can also contribute to kyphosis and dowagers humps (hunch back of notre dame)

09.01.2022 The Erector Spinae is a collection of 9 muscles split into 3 groups: Ilicostalis, Longissimus and Spinalis. These long vertical muscles keep your torso upright attaching to your hips, spine, ribs and base of the skull #themoreyouknow #musclemonday #spine #massage #remedialmassage

09.01.2022 New Towels who dis? #massage #turkishtowels #outwiththeold #new #covidsafe

08.01.2022 Your body needs amino acid rich foods to make collagen. Collagen is a protein that is in muscles, bones, skin, ligaments and tendons #collagen #skin #massage #fridayfact #health #muscles

06.01.2022 Varicose veins are caused by preventable lifestyle factors such as obesity, excessive pressure on legs and abdomen, poor circulation from prolonged periods of standing as well as sedentary work and sitting for long periods. Genetics play a small part in the appearance of varicose veins and even DVT. Reducing your time spend stationary throughout the day and taking breaks to get up and move around can prevent varicose veins from developing. #varicoseveins #sedentary #work #lifestyle #massage #health #remedialmassage

05.01.2022 Headaches, neck pain, stiffness and even breathing difficulties can happen when the muscles that attach to the head and neck become restricted. Sedentary lifestyles due to desk job or study attribute to these symptoms. Keep moving!

05.01.2022 While one of the longer adductor muscles its one of the weakest and often a culprit for groin pain. #gracilis #adductor

04.01.2022 The Adductor Magnus is the largest adductor muscle and Lucky last of the adductors. This has 3 jobs: adducts the femur, leg extension component attaching into areas where the hamstrings also join and stabilises the pelvis #adductor #magnus #muscles

04.01.2022 Repetitive spraining will lead to instability from the ligament stretching too far. This reduces the ligaments elasticity over time. The best way to prevent future injury is to make sure the muscles surrounding the joint are strong and support the joint #ligament #injury #massage #strengthtraining #injuryprevention #knee #elbow #shoulder #ankle

03.01.2022 Did you know African and Caucasians tend to have wet sticky yellow wax while Asian and Native Americans have a lighter coloured, dry and flakey wax. #health #earwax #remedialmassage

03.01.2022 Vouchers are available for last minute Fathers Day gifts! Email [email protected]

03.01.2022 Women tend to be more susceptible to valgus due to the femur placement aka q angle. Muscular imbalance can create valgus or varus posture. If the medial quad (vastas medialis) is stronger than the lateral quad (vastas lateralis) then the knee extension movement it can result in a valgus posture. Assessing the position of knees during standing and movement is described with valgus and varus posture. It can be from congenital factors such as varus posture due to bowed legs formed in utero or muscular skeletal factors such as valgus in girls during puberty due to the q angle of the hips changing.

03.01.2022 Did you know that in 2018-2019 there were 2,605,547 emergency phone calls made. That is approx 7139 per day. Keeping up to date with the latest first aid information could be life saving for you and those around you #firstaid #lendahand #learning

03.01.2022 Did you know your skin is an organ? It supports your immune system, regulates body temperature and is a barrier that protects against harmful germs #fridayfact #skin #massage #massagethereapist

01.01.2022 Germs passed from animal to human which result in sickness are not a new occurrence. The first outbreak of the Plague spread by vermin to humans is recorded as early as the 6th Century Practicing good hygiene and keeping educated on the latest information can help reduce the spread of preventable illness

01.01.2022 Were back operating from @millenniumwaitara Appointments are available Monday to Friday for all your sports and remedial massage needs #mobility #injurymanagement #recovery