ZINK health and fitness in New Farm, Queensland | Fitness trainer

ZINK health and fitness

Locality: New Farm, Queensland

Phone: +61 488 024 207

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 2016 is here and there is no excuse for not getting stronger, fitter and healthier this year! Join us for a challenging, sweaty but always fun high intensity bo...otcamp session where no class will be the same! All levels welcome, bring a friend and push your limits together! See you Tuesdays 6.30pm at Waterfront Park in Newstead! PZ xx See more

24.01.2022 Another year, another Mooloolaba Tri(y)! Was a good try actually with a 3min PB on my swim and 5min on my run time! Consistency, fun and getting out of your comfort zone are key to pushing your limits every time! What is your next goal?? PZ xx

22.01.2022 Yeah!! Tuesday is finally back and so is Bootcamp!! Come and join the fun and challenge yourself tonight at 6.30pm Waterfront Park in Newstead (at small Jetty). Looking forward to seeing you there!! PZ xx

17.01.2022 Great to come home to this lovely letter and official accreditation to help you with your nutrition! Looking to lose some weight, improve recovery and performance or just want more energy? Then get in touch with me now! PZ xx

16.01.2022 See you all for another challenging and fun HiiT session tonight - 6.30pm Waterfront Park, close to the water. Can't wait to see your faces then! PZ xx

15.01.2022 Yes, it is cold (read freeeeeezing) but no, that's not an excuse for not doing exercise! Just get your clothes on and get it done as you will love the feeling of accomplishment! A wrap of for my training from this working week - 16.5km swim, 85k bike, 25km run, 1h stretching and Core work. Best thing? The weekend with long sessions is still to come! So wrap up and get moving too!!

14.01.2022 Let's hope the rain clears for tonight's session! Final call will be made by 5.30pm! Stay dry! PZ xx

13.01.2022 Sounds all too familiar ... who else can relate to our first world problems? :) PZ xx http://www.bodyrock.tv//10-gym-struggles-short-girls-can-/

09.01.2022 Time to take a step back! I'm sure many of you can relate to it so by sharing my experience it may trigger something in you and makes you take a step back too! Happy reading! PZ xx Unfortunately we often get caught by defining ourselves and our value based on numbers- by the weight we weight, the money we earn, the times we achieve in comps and at training and I am the first to admit that I am a very numbers driven person myself. It has taken me nearly 31 years to accept that... this is just a tiny little aspect of our lives. Whilst I always focused on the number on the scale, I now respect my body for not only what it looks like but actually what it does for me. I may have put on a few kilos after I lost a lot of weight last year when I changed my life for the better by starting a cleansing nutritional program and I've mentally struggled with it but I've taken a step back now and realised that I actually nearly doubled the amount of training per week since I started taking the products, have gotten off diet drinks and sweetener and I'm now able to do and distances in all disciplines which I've not imagined doing last year. I've become stronger, fitter and more mature in my thinking. I would have never thought that I would say that but I'm actually not too worried about my weight anymore as there are more important things in life to spend time on. So if there is only one thing for you to take away from my journey and experience, then it's respecting and accepting yourself for who you are and focus on become stronger, fitter & healthier rather than just losing weight and giving your body the best possible support for it in return! See more

08.01.2022 Where has the time gone? My routine has changed a lot in the last few weeks with new projects in all areas of my life which has led to some radio silence. However, one little secret I can share is that weights, heavy one have come to my life and I can relate to this article a fair bit ... Happy Friday! PZ xx http://www.bodyrock.tv//10-things-girls-who-lift-do-but-n/

07.01.2022 Your turn!!! Half of 2015 is already over and somehow your new years resolutions for a healthier and more active life haven't quite come true? Well, it is not too late -make the 2nd half bigger and better and join us for either personal training, group sessions or a mix of both! Special offer until 31st July - 3x 30min PT sessions + 3 group fitness classes (45min) for only $120 (save $21)! ... PM me for more details! PZ xx

06.01.2022 Make sure you don't miss tonight's Boot Camp! 6.30pm at Waterfront Park, Newstead, opposite Gasworks (close to the water)! Everyone is welcome, so bring a friend and come along for a fun and challenging session! See you there! PZ xx

06.01.2022 Can't agree anymore!! Ladies, who else is with me?? Happy Friday! PZ xx http://thoughtcatalog.com//17-things-you-should-know-befo/

05.01.2022 Big session with lots of sweating, grunting, swearing and even more laughter!! Great work everyone for pushing hard! Are you up for a fun challenge? Then join us next week- casual visits more than welcome! Grab a friend and test your friend and test your limits! Every Tuesday at 6.30pm - Waterfront Park! $9/45min! See you next week! PZ xx

04.01.2022 What another amazing night it was!!! Amazing effort by everyone! Not easy but everyone pushed through and finished strong! Love seeing pushing limits!!! When is your turn?! PZ xx

02.01.2022 Time to get the facts right! Girls and guys are different and need different training, recovery and nutrition! Personalised plans that take your lifestyle and challenges around it into consideration will help you achieving your goals! PZ xx

01.01.2022 No group fitness class tonight but back on deck next week!! So put it in your diary now and don't miss it!! PZ xx