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Zip It

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23.01.2022 READ | in the Sydney Morning Herald, why rural residents need more than a quick fix for #mentalhealth #zipitoz http://www.smh.com.au//rural-residents-need-more-than-a-qu

20.01.2022 Hey Zippers Get on board and be Mindful in May. Be part of the global 30 day mediation campaign Mindful in May. Pause for a Cause.

19.01.2022 Home and Away star Andrew J. Morley has told the Daily Telegraph how his character's mental-illness has changed the lives of so many viewers. He even says it has saved lives. Amazing, Andrew #zipitoz http://www.dailytelegraph.com.au//story-fni0cvc9-122718812

18.01.2022 6pm exercise time! BlackDog says studies show that making time for exercise provides some serious mental health benefits. #zipitoz #worldmentalhealthday http://www.blackdoginstitute.org.au///exerciseyourmood.cfm

17.01.2022 Not long to go now! But if you MUST speak, you can always buy a talk pass, with all funds going to your mental health charity. More info at: http://www.zipit.org.au/buy-a-talk-pass/ #zipitoz #worldmentalhealthday

16.01.2022 HI ZIPPERS :) Facebook is rolling out a new 'Suicide Prevention Feature' today and we want to know what you think? If you read a post that might suggest something concerning is going on with a friend you can 'Report' it. The friend can then be pointed in the direction of help. READ The Huffington Post report and let us know what you think Zippers? #zipitoz #mentalhealth http://www.huffingtonpost.com//facebook-suicide-prevention

13.01.2022 ZIPPERS you are so close!!!! Why don't you sit back and listen to a relaxing album or song, it might even put you to sleep! Here is a playlist with some of our suggestions #zipitoz #WorldMentalHealthDay http://www.youtube.com/playlist

13.01.2022 Are you still awake and struggling to sleep? Well in the lucky last hour of ZIP IT 2014 we would like to share with you some tips for getting a good nights sleep. We hope it helps http://www.clearwatercentre.com.au//20-tips-for-a-good-ni/ #zipitoz #worldmentalhealthday

10.01.2022 "So often people with a mental illness feel like we have to stay silent about what we are feeling. Fearful of the reaction of others, we force ourselves to zip it." http://bipolarmums.com//10/16/why-people-with-bipolar-zip/

09.01.2022 WOW, what an amazing day of ZIPPING IT. We would like to thank everyone who has taken part in ZIP IT and also a big thank you to everyone who has donated to these great causes. #zipitoz #worldmentalhealthday. Donations open until 30/10/2014.

06.01.2022 Hey there Zippers! We have some PRIZE WINNERS to announce!....... - Our best Silent Luncher was Mel Egan who wins a Simply Raw hamper! - The Top 2 VIC Zippers were Zhoe Jess & Simone Brick who get vouchers from the coffee masters Seven Seeds Specialty Coffee - Tilly Wright was our champion Perth Zipper and wins a Rawsome dessert goodie box.... - Dan O'Malley raised the most from 25th - 30th October and wins a nutrient packed Rawsome Foods Baobab prize - AND last but NOT LEAST the best ZIPPER in Australia, the wonderful Natalie Viset has won a tonic heatpack!!! You'll all hear from the generous sponsors soon about how those goodies get to your door!! Make sure you thank them!! #zipitoz

04.01.2022 Ever thought that what you eat for dinner might affect your mental heath? By simply changing your diet you could see improvements in mental health! #zipitoz #worldmentalhealthday http://www.minddisorders.com//Nutrition-and-mental-health.

01.01.2022 Are you searching for something to keep you occupied while ZIPPING IT tonight? Why not try meditation or take a yoga class and reflect on your day! Meditation offers many health benefits, including reduced stress and anxiety! #zipitoz #worldmentalhealthday