Zizi Zen in Sunshine Coast, Queensland | Alternative & holistic health service

Zizi Zen

Locality: Sunshine Coast, Queensland

Phone: +61 432 465 663

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

25.01.2022 Thank you to all the gorgeous women who have booked in to these two retreat mornings we are now fully booked! If you missed out, please feel free to get in touch, as we have started a wait-list. We are very excited! #gratitude #summer #fire #heart

25.01.2022 Tuesday evening yogi’s! There is yoga in the Studio at 6 Hardwood Court in Buderim at 6pm, on Tuesday evening ... HOWEVER, with the onset of the ‘silly season’, and people journeying home, and away, the classes will be numbers dependent. If you will be attending sessions whilst we journey through December, I ask that you indicate here, or privately message me, your intention to attend. I will confirm the go ahead of the practice as soon as we have the minimum number requirement. If this is not reached, I will post a cancellation notice no later than 4pm on the day of the class. Please feel free to message me if you are unsure of the status of the practice, and DO remember to let me know if you’re coming! You could be the one person who makes the difference as to whether or not the practice goes ahead! Thank you so much

25.01.2022 Tuesday evening yogi’s there is yoga in The Studio at 6 Hardwood Court in Buderim, tomorrow, at 6pm. There’s nothing like yoga to bring you into the present moment one step at a time. Join me

25.01.2022 Friday yogi’s there is yoga in the Studio at 6 Hardwood Court in Buderim, tomorrow, from 9.30am. Life on this planet moves fast ... the sooner you acquaint yourself with your own ‘awesomeness’, the sooner you will find the right people to support you on your journey! Your vibe attracts your tribe. Don’t do yourself an injustice by playing small come to yoga ... meet yourself on your mat and discover the magnitude of your worth Class starts promptly at 9.30. Would love to see you!

24.01.2022 Friday yogi’s! There is yoga in The Studio at 6 Hardwood Court in Buderim, at 9.30am, on Friday. I think it would be fair to say that the last 12 months have delivered some pretty disruptive storms, all around the globe, affecting many lives. These ‘storms’ have also had a knock-on effect, and created a myriad of other ‘storms’. It’s very easy to get caught up in the downward spiral of fear, gloom and despondency, especially as the disruption has literally left no stone untur...ned. I encourage you, if you are feeling like this, to try and find something good about your situation ... just one thing. Break your thought pattern, change your perspective, raise your vibration ... it just takes a few moments of gratitude, for something small, to begin to see some light. All you need is a little spark ... and then keep feeding it Looking forward to practicing with you on Friday! xxx

24.01.2022 Friday yogi’s there is yoga in the Studio at 6 Hardwood Court, in Buderim, tomorrow at 9.30am. It’s beautiful to dream. But it’s even more beautiful to really ‘know’ yourself. Yoga gives you time and space. That’s all you need Join me! ... PS. This class is filling up fast! Please let me know if you’d like to book a mat

23.01.2022 Monday inspiration ... Life on our beautiful planet is a continuous lesson. As Isaac Newton discovered in his laws of motion, every action has an equal and opposite reaction. It’s no different within the human psyche ... every thought, word or action we have, vibrates at a frequency which ultimately creates our reality. What we think, say and do create the foundations on which we build. ... What are you thinking, saying or doing today to create your blissful tomorrow? Happy Monday, beautiful people

22.01.2022 Friday yogi’s! There is yoga in the Studio at 6 Hardwood Court in Buderim, on Friday morning at 9.30am. If nothing else, this year has certainly provided plenty of opportunities to learn, and evolve! How comfortable have you been in the midst of uncertainty? How open is your mind, and how flexible is your mindset? People come to yoga thinking it will create more flexibility within their body ... which it does! But a wonderful by-product of yoga is a flexible mind. Less expe...ctations of specific outcomes. Less disappointment. More acceptance, more trust, more peace. Join me

18.01.2022 Tuesday evening yogi’s join me in the Studio at 6 Hardwood Court in Buderim, at 6pm this evening. Happiness. Have you noticed that when you put all your energy in to ‘trying’ to be happy ... it evades you? And, when you embrace the present moment spontaneously ... you feel it? Less doing, more being ... Join me!

17.01.2022 Tuesday yogi’s! There is yoga in the Studio at 6 Hardwood Court in Buderim, on Tuesday evening at 6pm. There is much to celebrate! Join me!

16.01.2022 Friday yogi’s ... there is yoga tomorrow in the Studio, at 6 Hardwood Court in Buderim, at 9.30am. Take care of your body. Treat it well. It carries a valuable passenger. Yoga nourishes the mind, the body and the soul. Join me

15.01.2022 Tuesday evening yogi’s there is yoga in The Studio at 6 Hardwood Court in Buderim, at 6pm, this evening. Take a moment to stop, and look a little deeper ... therein lies a sanctuary. Join me

13.01.2022 Friday yogi’s join me in the Studio at 6 Hardwood Court in Buderim, at 9.30am, on Friday morning. Have you noticed how difficult it is to swim upstream? The struggle becomes real when you fight it ... Would love to see you! xxx

13.01.2022 Tuesday evening yogi’s there is yoga in the Studio at 6 Hardwood Court in Buderim, at 6pm on Tuesday. You can only reflect what you absorb. Choose wisely Love to see you!

13.01.2022 Friday yogi’s! Just a reminder, there is NO yoga in the Studio today. I look forward to seeing you all again next week! Have a fabulous weekend!

12.01.2022 We are very excited to bring you our Mid-Spring Morning Retreat. It’s neither the beginning, nor the end, of a season ... we are literally riding the crest of the wave, the midway point, that point of balance just before the subtle changes in nature begin to occur, in preparation for the next season. It’s a beautiful reminder that ‘There are no ordinary moments’ ... every day, every hour, every second of every season, is equally important in order to experience the fullness... and richness of life. As we move through Spring the planet continues to invite in more light. We, too, will align and work with the natural cycles ... inviting more light in, lighting up the path ahead, amplifying our vision, and shining a light on any obstacles, so we can move forward with the effortless ease and grace that nature articulates so beautifully. On this day, we will connect, we will meditate, and move, and find stillness, too. We will indulge in a nourishing yoga practice guided by Tracey, and share an even more nourishing lunch, created and prepared by the gorgeous Juanita. There will be chai, and music, and deep soul replenishment. This experience is $70. Numbers are strictly limited to 10. If this sounds like something you’d like to participate in, do let us know and we will direct message you with payment details. Minimum requirement of numbers for this event to go ahead is 8. Please be advised if, for some reason, we don't have 8 participants, you will receive a full refund. Please call Tracey on 0432465663 if you need any further details. Much love

12.01.2022 Yogi’s, our Mid-Spring Morning Retreat, on 10th October, is fully booked, but we have opened up a ‘wait-list’ ... let us know if you’d like to be on it

12.01.2022 Tuesday evening yogi’s just a reminder that as there are many people away, due to the holiday, there is NO yoga tomorrow evening A beautiful reminder to check in with your thoughts when you are feeling sad, discouraged or unhappy ... is the situation really that bad, or is your perspective on the situation creating the distress? We have so much to be grateful for ... think GRATITUDE and you will never be unhappy

12.01.2022 Friday yogi’s there is yoga in the Studio at 6 Hardwood Court in Buderim, tomorrow, at 9.30am. Would love for you to come and breathe with me xxx

11.01.2022 Friday yogi’s! Just to let you know ... there is NO yoga tomorrow Today’s post is inspired by where I will be tomorrow ... in a field of flowers at #toowoombaflowerfestival ... meet me there ... Much love

10.01.2022 It’s hard to believe that Christmas is only a month away. Shopping at this time of the year brings more stress, than joy ... but, I have a solution! When you consider this year, 2020, and how it has played out, there is one thing that everyone needs ... Some mind, body and soul nourishment and restoration ... a Thai Yoga Massage. Some Reiki. A Yoga class. A Morning Retreat Voucher. ... These gifts are priceless. They give so much more than what you actually pay for. Contact me to create the perfect vouchers for your loved ones, your family, friends and colleagues. Gift an experience. Such a beautiful thing to receive. Message me for details.

09.01.2022 Sunrise. A beautiful reminder for me today ... when caught up in the ‘why’s and why not’s’ in life, remember you are not your thoughts and your emotions. You are the quiet observer of these things. Separate yourself from the illusion and look for ‘what is’ in the moment have a GREAT day!

06.01.2022 Friday yogi’s there is yoga in the Studio at 6 Hardwood Court in Buderim, tomorrow (Friday) at 9.30am. Yoga. A perfect place to practice Zen. No expectations, no disappointment. It is, what it is Join me

05.01.2022 When your local #brownsugarespresso, in Nambour, knows your movements A permanent ’Yoga Peeps’ reservation stand for our crew! Love it!! Gotta be the TOP tumeric chai, most insanely nourishing food, and the best vibed cafe on the coast!... Thank you, Kel

04.01.2022 Friday morning yogi’s there is yoga in the Studio at 6 Hardwood Court in Buderim, at 9.30am on Friday. No matter what is occurring around you, regardless of the depth of its darkness, there is always a light. It’s that flame, the pilot light, the constant glow within you, that when you pause or stop for a moment, you feel it, you see it, and you remember who you are, and where you’re going. Visit this place often. Come to yoga

02.01.2022 Wednesday Inspiration In these unprecedented times of extreme polarity - where we are constantly being bombarded with information which causes us to become more divided and fractured - we really need to reconnect to the wisdom of the heart. Your heart centre is the centre of wholeness, a place that exists beyond polarities. It is the centre from which you create, the seat of your soul, and unwavering to duality. ... It’s being incredibly present in each moment, dropping all attachments to what was, and what will be, and to simply sit with ‘what is’. The ‘is-ness of life. Simply in this moment. If you feel you are struggling with information overload, polarities, dualities and ‘stories’ within the mind ... stop for a second. Place one hand on your heart and one hand on your belly. Take in 5 long, slow conscious breaths. Feel the rise and fall of the heart and belly as you breathe. Let the exhales relax your jaw and soften your shoulders. Be in this moment. Present to sensations, feelings and fluctuations within the mind. No judgement. How liberating to be the observer and not the act Yoga poses to open your heart are *Cobra (bhujangasana) *Upward dog (urdvha mukha svanasana) *Camel (ustrasana) *Bow (dhanurasana) *Fish (matsyasana)