ZK Fitness in Brisbane City | Sport & recreation

ZK Fitness

Locality: Brisbane City

Phone: +61 458 335 136

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Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 Tuesday’s teed-off. I’ve been doing my best to keep the iso-weight away. Today, training with @michellemaherfitness reps equaled plenty of content. #fitness #brisbane #pt #workout #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #homegym

22.01.2022 Experiencing back pain? Simply add these three stretches/exercises into your daily morning routine. I can guarantee you’ll notice a difference within a week of practice. 1 Cat to Cow 2 Knee to Chest 3 Lying Lower Back Rotations And remember, it’s important to strengthen these muscles with an appropriate strength & conditioning program to prevent future pain.... #fitness #brisbane #pt #workout #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #health #wellness #stretching #stretch #lowerbackpain #painrelief

21.01.2022 Many of my clients would argue that I don’t know what I’m looking at... #stopwatch #fitness #brisbane #pt #workout #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #health #wellness

21.01.2022 Enjoying an Anzac smash at the Pound this morning. Getting fit in Iso #timelapse #fitness #brisbane #pt #workout #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #homegym

15.01.2022 Saturday debrief with the crew. The door is always open for this boot camp. Train at a high intensity and improve on the thing we all hate the most...cardio! #fitness #brisbane #pt #workout #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #health #wellness #bootcamp

14.01.2022 As the financial year rounds out this week, I really wish to thank my wonderful clients for their commitment and trust in myself as their trainer. It’s been incredible to think that 12 months ago, I was living with my wife, Corrine, playing cricket in Yorkshire, England. Reflecting now I’m so thankful for this time. As it renewed my motivation towards my work. On return in October, I was grateful to have a strong core group of long term clients commence training right away. B...ut I was struggling to make many inroads elsewhere. Then Covid hit, the world as we knew it has changed, the fitness industry came to a stand still. Like many others, I considered my opinions, where everything was on the table. But I’m so glad I continued and made the promise to say ‘Yes’ to everything. #yesman Today was a landmark moment, as I hit one of my business goals that I set on return from England 9 months ago (which I thought would’ve been impossible since Covid). I wanted to throw in a little screenshot of my past 3 months - but let’s call it what it is, a brag In these past 12 weeks, I’ve signed 11 NEW personal clients, conducting well over 550 sessions, averaging close to 50 sessions per week. The scary thing is, the ball has only just started rolling.. See more

14.01.2022 Shirts optional on your birthday. Thank you to all the messages I’ve received today, feeling the love #bday #workout #fitness #brisbane #pt #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #homegym

13.01.2022 I’m enjoying my first conditioning program in the new home gym. Friends and clients will be able to train here in the coming days, all you will have to do is book via my app. Obviously, I will be adhering to the current restrictions of only two (2) houseguests at a time, plus 1.5m social distancing. Dog friendly . . . #timelapse #homegym #conditioning #boxing #freeweights #dumbbells #barbells #training #fitness #brisbane #pt #workout #homeworkout #strength #coaching #onlinetraining #fit #gym

04.01.2022 What changes are you making each and everyday to improve you physically and mentally? Put yourself first once in awhile.. #fitness #brisbane #pt #workout #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #health #wellness

03.01.2022 New bumper weights getting the respect they deserve. Monday’s kicked-off in the right fashion. #fitness #brisbane #pt #workout #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #homegym

02.01.2022 Advanced TRX Ab Finisher: I’ve been pushing some of my clients through this tough ab finisher on the TRX cables. For those brave enough, give it a try. 20 seconds each, 3 rounds. You’ll be done in 3 minutes. #fitness #brisbane #pt #workout #homeworkout #strength #conditioning #coaching #onlinetraining #fit #gym #homegym

01.01.2022 Building closer everyday. . . . No doubt training from home requires self-discipline and consistency. Just remember a small step each day can get you along way down the road.... Personally, this has turned out to be a week I won’t forget anytime soon. But I’ll make sure it won’t be one where I take a step back. See more